4 Breathing Exercises for Beginners. Anytime. Anywhere!

In my everyday practice, I observe many of my students breathing through their mouth.  Through my experience I have found that breathing is very personal. It is very personal because it takes a lot of attention and awareness to get the body used to breathing a certain way and experimenting with different

Source: 4 Breathing Exercises for Beginners. Anytime. Anywhere!

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