Do you need a fruit that tastes good, but is healthy too? then consider the papaya! This fruit has vitamins and minerals; fiber, calcium, iron, thiamine, niacin, papain and phosphorus too. Also the minerals of it boost immunity and digestion.
Still, you might not know this but the seed of this fruit is really healthy and has these benefits …
Source: Start Eating Papaya Seeds – They Cure the Gut, Kidneys, Liver and More… | Home Remedies
