Lāʻau Lāpaʻau | Herbs for Your Windowsill

Crooked Bear Creek Organic Herbs

Like the idea of growing your own medicinal plants? Look no further than your windowsill or patio garden for these four standbys of ours: lemon balm, sage thyme, and peppermint. These herbs are familiar to us from grandma’s recipes and as lyrics in songs, but they may be less familiar as medicine. Lemon balm, also known as “hearts delight” and the “gladdening” herb, has long been treasured for its ability to soothe the nerves and uplift the spirit. An old Arabian proverb says that “balm makes the heart merry and joyful.” From ancient times, though, sage was used for digestive troubles, heartburn, depression, and even dementia. Thyme is excellent for treating sore throats and bronchitis. Make thyme tea with honey to soothe those colds and coughs. And women listen up, for bloating and digestive issues associated with our monthly cycle thyme is an excellent soother and diuretic. Another great herb for digestion…

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