For women to have strong bones in their golden years, it is important to fruits, vegetables and fish, says a new study.
Author: Hālau ʻĀha Hūi Lanakila
Exalt: ONLY 1 TABLESPOON OF THIS CAN EMPTY YOUR BOWEL IN JUST 2 MINUTES!
Tarot Contemplation – Three of Wands

Time to set things into motion. Invest in your future today. Make connections, work on your education, start creating something for the future. Your future self will say,”I am so glad I put energy into this back then.” A decision has to be made and you are taking your first optimistic steps towards your goals. You have settings in motion and there is no turning back now. You know what you need to do, and you have the confidence to do it. You have the ability to lead and a vision that can inspire. Forgiveness of others or yourself may be required in order to let go of past hurts.
Hau’oli Aloha Po’alima
Aloha a me ka maikaʻi kakahiaka. Hau’oli Aloha Po’alima a pau. Ka hopena pule, ua ʻaneʻi pela ke hoike nei i kekahi leʻaleʻa i loko o ka lā me ka ‘ohana a me nā hoa aloha. Noho pomaika’i a hiki i ka lāʻapōpō, he nui ke aloha.
Hello and Good Morning … Happy aloha Friday, everyone! The weekend is here so lets have some fun in the sun with family and friends. Remain blessed and until tomorrow much aloha.
Discussion with Alan Watts – “How To Spend Time”
As Guardians of Our NEW Earth: WE are Implementing the Galactic Schematics for Higher Evolution Existence Here – Awakening To Remembering
Pure Radiance Shines Through Mind | Khepfer Haru
‘Elk Root’ – Crooked Bear Creek Organic Herbs
Echinacea angustifolia was used extensively by the North American Plains Indians for general medical purposes. In the mid-19th and early 20th centuries, Echinacea was used for treating infection wi…
On Meditation

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
~ Buddha
The Research: Nigella sativa aka Black Seed | GreenMedInfo | Substance | Natural
This topic has 34 study abstracts on Nigella sativa (aka Black Seed) indicating that it may have therapeutic value in the treatment of Diabetes Mellitus: Type 2, Asthma, and Chemical Weapon Agent Injury
Source: Nigella sativa aka Black Seed | GreenMedInfo | Substance | Natural
Black Seed Oil Puts Deadly Asthma Meds To Shame | GreenMedInfo | Blog
The powerful black seed strikes again! This time proving that food can be a powerful asthma medication alternative.
Source: Black Seed Oil Puts Deadly Asthma Meds To Shame | GreenMedInfo | Blog
Feeling a bit raspy and croupy this Winter?

Exalt: All of My Family Applies This On Their Face Every Day! They Remove Spots and Wrinkles Without Going To The Doctor, Only With The Help of This Preparation! It’s Amazing!
Ham and Cheese Crescent Rolls – Cooking with a Wallflower
Crescent rolls filled with thin slices of ham and shredded cheese. These ham and cheese crescent rolls are easy to make and great as snacks or appetizers.
Source: Ham and Cheese Crescent Rolls – Cooking with a Wallflower
Tarot Contemplation – The Sun

Here comes the Sun! Today is a day for feeling good, having fun and being happy. Think about what activities make you feel the most content and fulfilled and do that. Maybe it’s reading a book in a sunny spot … spending time with a dear friend … creating art. It might be helpful to think back to what you loved doing as a child. Enjoy the day! Celebrate accomplishments and share them with the world. Don’t be afraid to shine. Let your inner child show by being playful, creative and curious. Align action and words with your authentic self. Do what makes you feel excited and warm inside. If you were anticipating an outcome or an answer to a question in mind, the answer is “yes”.
Hau’ōli Alōha Pō’aha
Welina mai e nā hoa ē a hau’ōli alōha Pō’aha! O ka mihi laʻau mua, a he piko hou. Ō kā maluhia no me oe.
Warmest greetings to you, Friends, and a happy aloha Thursday! New beginnings start with forgiveness. Peace be with you.
1/25 Horoscope – Know Your Vibes Astrology
How Fish Oil Can Cure your Heart After a Heart Attack – Secretly Healthy
Fish can be found in the ranks of some of the healthiest foods in the worlds and a big part of that is due to the important nutrients it holds. One thing that makes the fish, almost any kind of fish healthy is the omega 3 fatty acids that can do wonders for your body …
Source: How Fish Oil Can Cure your Heart After a Heart Attack – Secretly Healthy
Get Rid of Pain Using Banana Leaves – Secretly Healthy
LA’AU LAPA’AU – HERBAL MEDICINE
This is a well known remedy in Island cultures, particularly in the Philippines. In Hawai’i, we use green Ti leaves to cure headaches. Nature’s medicine cabinet is as close as your backyard garden.
Serving food on a leaf is a tradition in many countries and that is probably not so familiar to us. In the Philippines and South India people serve food on banana leaves and they often do it at wedding ceremonies too. This is because of many reasons and the most important one if the health. Other than that, …
Source: Get Rid of Pain Using Banana Leaves – Secretly Healthy
How to Make a Detox Bath with Two Salts That Will Change Your Life – Secretly Healthy
Bath time is always relaxing and especially if you make it with the right ingredients. There are certain things you can put into it that will spice up the bath water and give you loads of benefits depending on what you need. There are ingredients you can put for relaxing, relieving pain, soothing some skin …
Source: How to Make a Detox Bath with Two Salts That Will Change Your Life – Secretly Healthy
Hauʻoli Aloha Po’akolu
Aloha kākahiaka kākou a Hauʻoli Aloha Po’akolu. Ō ka maluhīa no me ʻoe.
Good morning to you all and a Happy Aloha Wednesday. Peace be with you.
Shamanic Animal Appearance – Lion (Leadership)

This king of animals is certainly a perfect example of leadership. It is roaring into your day to tell you that you can also now take a leadership position. However, don’t be mystified by the fierce and wild nature by the fierce and wild nature of the Lion. A real leader is not a mere dictator imposing his views on other people. A real leader is a central point, a coordinator and a facilitator who understands the strengths and weaknesses of everyone. He can then assign roles, depending on the skills of each individual, allowing everyone to express their unique talents. Being a leader requires empathy, humility and common sense, as one always serves a greater cause than oneself. You have all those qualities, so don’t be shy and accept now your full potential as a leader.
Tarot Contemplation – Page of Swords

Today is a day for insights about your self and your life. There is the possibility you realize some truth that is difficult or painful. Be compassionate with yourself. You may want to seek guidance from a wise and trusted friend or teacher. Be willing to take risks with communication in order to get closer to the truth of a situation. You can learn a lot about yourself through your writing and conversations. Be on the lookout for some news that will alert you to the truth.
Why psychedelic drugs could be a treatment for mental illness – Business Insider
Study participants consistently ranked their trip as one of their most meaningful life experiences.
Source: Why psychedelic drugs could be a treatment for mental illness – Business Insider
3 natural pain relievers that are as powerful as drugs, without the side effects – NaturalNews.com
3 natural pain relievers that are as powerful as drugs, without the side effects
Source: 3 natural pain relievers that are as powerful as drugs, without the side effects – NaturalNews.com
Celebrate Your New Segments!

Channeled by Brenda Hoffman for http://www.LifeTapestryCreations.com
Summary of Brenda’s January 20, 2017, channeled 15-minute “Creation Energies” show at http://www.BlogTalkRadio.com/brenda-hoffman: Many of you are frightened thinking that your world is too different from your comfort zone – just as was true the first day of college or the first of most things. But just as has been true throughout your life through many first days, you’ll not only cope, you’ll glory in the shift. It’s time to move beyond 3D comforts for you’re no longer of 3D. It’s time to change your world, and so you are by living your joy and brightly shining your beacon of joy as a result.
“Creating a New World Order” is the title of this week’s “Brenda’s Blog” – her weekly, channeled blog for www.LifeTapestryCreations.com.
Brenda’s “Creation Energies” show and “Brenda’s Blog” contain different channeled information.
Dear Ones,
Many of you…
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START YOUR OWN HYDROELECTRIC PROJECT
START YOUR OWN HYDROELECTRIC PROJECT
www.idenergie.ca/en/
Affirming Meditation

“I fly, I soar, released from the past, unbound from the future. Earth and sky meet me in this everlasting moment. I am here now.”
Daily Words of the Buddha for January 24, 2017

Anatthajanano doso,
doso cittappakopano;
bhayamantarato jātaṃ
taṃ jano nāvabujjhati.
Hate brings great misfortune,
hate churns up and harms the mind;
this fearful danger deep within
most people do not understand.
Itivuttaka 3.88
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika
Tarot Contemplation – Queen of Cups

Ah, this Queen has come back for another visit! Notice that she is seated near water? This Queen is suggesting you spend time in or near water because it will be especially soothing, nurturing and nourishing for your spirit. Water is also the metaphysical metaphor for the unconscious/subconscious mind, where intuition shapes your emotional state of being. So, you could also tend towards being a bit moody, or even emotionally manipulative and maybe deceitful. The flip side of feeling those ways is the choice to pay closer attention to your feelings and intuition by listening to your heart. Today, choose to nurture feelings of compassion, kindness and mindfulness instead.
Hau’oli Aloha Po’alua
Meditation
Shamanic Drumming with Flute Meditation by the campfire.
Ask an astrologer a question | Astrology: Questions and Answers
Astrologers are always being asked questions. By open-minded members of the public. By closed-minded-members of the public. By one’s friends and family. By clients. By students. By interviewers for…
Source: Ask an astrologer a question | Astrology: Questions and Answers
12 Brands of Bottled Water That Are Full of Toxic Fluoride!
There are recent speculations which reveal the possible adverse effects of fluoride to health. Fluoride in high levels is detrimental to health, and since it is present in the water we drink, can you imagine its side-effects on our wellbeing? There have been numerous discussions on whether fluoride leads to negative or positive effects, but […]
Source: 12 Brands of Bottled Water That Are Full of Toxic Fluoride!










