
Aloha kākahiaka e hauʻōli lā Pōʻalima kākou. I lā nani nōu. Ō kā malukhia nō me ʻoe.
Author: Hālau ʻĀha Hūi Lanakila
Recipe – Mango Agua Fresca

Author: Shanna
Prep time: 5 mins
Total time: 5 mins
Serves: 8-10
Makes 2 liters
½ medium pineapple, peeled, cored and diced – about 4 cups
3 large mangoes, peeled, sliced, pit removed, about 3 cups
4 cups water
2-3 tbsp simple syrup
2 Tbsp lime juice
Place the pineapple and mango in a blender with 2 cups of water and blend well.
Strain into a large bowl or pitcher and add the rest of the water.
The Man-Made Gut Stones Once Used to Thwart Assassination Attempts | Atlas Obscura
Gilded Goa Stones couldn’t cure poison, but they sure were beautiful.
Source: The Man-Made Gut Stones Once Used to Thwart Assassination Attempts | Atlas Obscura
After Medical Marijuana Legalized, Medicare Prescriptions Drop For Many Drugs : Shots – Health News : NPR
Researchers found that in states with medical marijuana laws on the books, the number of prescriptions dropped for drugs to treat anxiety, depression, nausea, pain, seizures and sleep disorders.
Tarot Contemplation – Knight of Wands

When the Knight of Wands appears, it is a sign that this is a great time for travel if you can manage to get away. You ought to be feeling charged up, full of energy and ready to get things done. Your self-confidence is likely to be increasing and this ought to help you toward your goals. Knights are often message bearers and in the Wands suit, the messengers are likely to be positive and related to work or career. Your projects are likely to be/have been more successful than you would have expected or predicted. You have a lot of reasons to feel pride. Savor it. You may be asked to travel in connection with your job — this ought to go well and have at least some enjoyable moments. The work news is good. If you’re waiting on results from an interview, you are likely to find that you got the position. This will be good for you! You may meet someone new through your work. The new person is likely to have hair on the lighter end of the spectrum. If you’re already committed, be sure that your communication is as clear as it can be. Make a point to make time to just talk to each other. This will improve your feelings of closeness substantially. Money ought to be flowing more easily during this time. Even so, be sure to save at least a little. Cut expenses where you can. Your health situation is likely to be good, but be careful when exercising to avoid unnecessary injuries. You may be suddenly introduced to a new way of looking at things spiritually which appeals to you deeply. Take some time to explore the “new why” before spending a great deal of time or money on it.
Hau’oli aloha Po’aha
Mysteries of the Native American Medicine Wheel – Healing, Rituals, and Astronomical Aid | Ancient Origins
Medicine wheels, known also as sacred circles or sacred hoops, are monuments constructed by certain Native American cultures by laying stones in a particular pattern on the ground.
Meditation
“Through one pointed focus in my meditation practice, I manage my physical, mental, and emotional states with ease. I become healthier, and graced with well-being.”
Tarot Contemplation – The Empress

Ah, the Empress: the archetype of feminine power. She’s watery, hard to fathom, mysterious, fertile and sexual. She augurs a need for us to be in touch with our feminine side, to listen to our intuition and to give priority to our emotions and passions. She can signify coming abundance. People are going to be more attracted to you than usual (in every sense) and you are likely to find people on your doorstep wanting your advice or your shoulder to cry on. This will be beneficial to you because you are now going to be able to see yourself more in the way that others see you — as someone with wisdom, and a lot to offer. So share your hard-won perspectives on life and know that your wisdom and caring is valuable. Things should be going very well for you at work. People will be inspired by your ideas, your passions and your way of doing things. Let your inner voice guide you in how you operate. The Empress directs us to follow our bliss and that the rest will follow. This is a potent time for love, and you may find that men and women alike are suddenly finding you far more attractive (both in terms of friendship and romance), and you will want to be careful with how you use this power as it is very potent. If you are single, this is a time when love — true love — could very well come your way. Committed relationships often become sweeter, deeper and truer under this influence. This is an excellent time to make investments, so follow your instincts about them. Money should be flowing very well. Be sure to keep the flow going by putting back out a little of what you have to a person or cause that is important to you. Share your abundance to work Law of Attraction energies for you. If you’re trying to conceive, this is an excellent sign that pregnancy may be forthcoming. If you’re not ready to be a parent and pregnancy is a possibility for you, then this is a time when you out to be triply careful! Your intuition may well be trying to send you a message during this time. It will be important to listen closely to it now and if that requires that you make time alone, even though there are others that need you, then making time alone needs to be a priority. Heed any messages or warnings that seem to come to you now through your inner voice.
Hauʻoli lā Pōʻakolu
Aloha kākahiaka e hauʻoli lā Pōʻakolu kākou. E hiki ia oukou a pau i ka pomaika’i ō ka lā. Ō kā malukhia no me ʻoe.Meditation

“When something is really bothering you, sit and take a few deep breaths. Become aware of every sensation in your body, especially the intense sensations, and observe where they begin, and where they end.”
Recipe – Tiramisu

INGREDIENTS
6 egg yolks
1 cup sugar
1¼ cup mascarpone cheese
1¾ cup heavy whipping cream
2 -12 oz packages Savoiardi Lady fingers (crunchy not soft variety)
1 cup cold espresso or strong coffee
½ cup coffee flavored Liquor (optional)1 tbsp cocoa for dusting
INSTRUCTIONS
Combine egg yolks and sugar in the top of a double boiler, over boiling water.
Reduce heat to low, and cook for about 10 minutes, stirring constantly.
This is your sabayon, remove from the heat and whip yolks until thick and lemon colored. (whipping the eggs off the heat should allow them to cool off sufficiently, if you’re going to make a larger batch make sure to give the sabayon time to cool down before adding the rest of the ingredients.)
Add Mascarpone to whipped yolks, beat until combined.In a separate bowl, whip cream to stiff peaks.Gently fold the whipped cream in the mascarpone sabayon mixture and set aside.
Mix the cold espresso with the coffee liquor and dip the lady fingers into the mixture just long enough to get them wet, do not soak them!Arrange the lady fingers in the bottom of a 8 inch square baking dish (or 6×9)Spoon half the mascarpone cream filling over the lady fingers.
Repeat process with another layer.Refrigerate 4 hours or overnight.
Dust with cocoa before serving
PREP TIME 30 mins
TOTAL TIME 30 mins
Author: Chef Dennis via Mama Jeanette Recipe
Serves: 9
Source: http://www.askchefdennis.com/
Image: Alexis Fam
Atlantis Buried Beneath Antarctica?
Using the dating method of Dr. W.D. Urry. from the Carnegie Institution in Washington D.C., scientists discovered that Antarctica’s rivers, sources of fine-dispersed deposits, were flowing as depicted on The Orontius Finaeus map, about 6,000 years ago. About 4000 years B. C., glacial sediments started to accumulate.
Is it possible that the lost civilization of Atlantis is buried beneath the Ice of Antarctica?
Ancient-code.com: http://tinyurl.com/gqhwb3a
Antarctica and Atlantis are two words commonly used in the same phrase. It’s not a mystery that many people firmly believe that Atlantis did, in fact, exist on Earth, and Antartica might just be the right place where we should search for Atlantis.
But while Plato was the first to write about the lost city-continent of Atlantis, its noteworthy to mention that many Native American legends are reminiscent of what Plato sustained in the distant past, reinforcing suspicion that Atlantis could have existed.
The legends of Native Americans come from different cultures separated by vast distances and isolated from one another. However, all of them tell a similar story of a once fallen civilization that existed in the distant past. In Central America, this ancient culture lived in Aztlan. According to legends, Aztlan was located to the south, on a white island and perished without warning as a result of natural catastrophic events. Many researchers maintain that Aztlan means “place of whiteness.” This is why it has commonly been connected to Atlantis and Antarctica, suggesting that Aztlan might have been the mythical Atlantis, the mythical place located to the south.
Ancient-code.com –
Read more here: http://tinyurl.com/gqhwb3a
Clips, images credit: Deviantart.com http://tinyurl.com/gr9r2x2
ESO, ESA/HUBBLE, NASA, Wikipedia http://tinyurl.com/zfounx5
and atlantisonline.smfforfree2.com http://tinyurl.com/js8v3tt
Music credit: YouTube Audio Library
How to Get Started with Square Foot Gardening (and Why)
Square foot gardening is a highly efficient type of raised bed garden that allows a large amount of vegetable production in a small space.
Source: How to Get Started with Square Foot Gardening (and Why)
Tarot Contemplation – King of Cups

The King of Cups holds the positive qualities of masculine and feminine and speaks of balanced male and female energy. Often, he indicates a literal man in your life. Usually, when he represents a “live person,” he’s referring to a very kind and loving man, who will generally have hair on the lighter end of the spectrum. Know that you are supported by the Universe in ways seen and unseen, when he appears. Generally, this card represents kindness and compassion. There is an element of pure and true love in your life no matter your situation when this King appears. Nurture yourself, and allow others to nurture you. In the context of work, a male boss or co-worker is very much “on your team”. Don’t hesitate to ask him for support if you need it. This King bodes well regarding love. If you’re wondering how others feel about you at work, know that they appreciate and respect you and your work more than you know. Things are likely to be improving at work, actually. If you’ve got love on your mind, you’re in luck. Someone with lighter hair who is very balanced and loving is headed your way soon. Financially, however, it’s time to face the music. Don’t avoid the reality of your financial situation. There is also a need to be generous no matter how tight your financial situation might be. No matter how modest your situation is, there is doubtless something that you can and ought to share with others, even if it’s only an object or your time. (Notice that we’re still building on these similar energies from yesterday.) Give with kindness and compassion and trust that whatever goes around, comes around. Regarding health, trust that the healers in your life are there for a reason. You will receive good health news from trustworthy health advisors. Treat your body with care and compassion. Pay attention to what you are bringing into your body and your surroundings. Spiritually, meditate on the somewhat contradictory nature of this King … how he combines the generally feminine qualities of compassion, love and concern with masculine energies of action, accomplishment and discernment. How can you be actively compassionate? How can you be loving and still draw boundaries? Begin by drawing boundaries for yourself before considering taking boundaries from others.
Hau’oli la Po’alua
Aloha awakea e Hau’oli la Po’alua kakou. O ka maluhia no me ‘oe!
Good day and a Happy Tuesday to all. Peace be with you.
Tarot Contemplation – Six of Pentacles

This is an appropriate card for today’s Independence Day celebrations, as it’s all about equality, fairness and the cyclical nature of life. We’re definitely heading into a positive cycle of abundance. This card is about generosity, whether you are about to be a beneficiary or a philanthropist. Sharing what you have with others that need it is the kind of positive action that sparks positive Karma and Law of Attraction abundance. And, if you happen to be a recipient of a generous action (not necessarily monetary!!), then set your pride aside and accept what is offered with gratitude and appreciation. Those reactions will also attract more abundance and prosperity your way. Relationships are doing very well, especially with lots of mutual sharing and better communicating going on. Allowing the give-and-take nurtures respect, intimacy and trust. Things at work are going much better and you’ll find that a powerful person is likely supporting you. This is a good time to ask for a raise or to seek employment that pays more if you are so inclined. Your work/career front is definitely on the upswing … and with less stress comes more balance and vitality in your body health. You’re feeling more energetic, and maintaining positive thoughts attracts more beneficial opportunities to you. Today is a great day for sharing spiritual understanding with others, and again, allowing for the opportunity to learn from others deepens your perception in immeasurable ways.
Happy Independence Day!
HAPPY FOURTH OF JULY, EVERYONE!
Aloha awakea e Hau’oli la Po’akahi kakou. O ka maluhia no me ‘oe!
Good day and a Happy Monday to all. Peace be with you.
How to make your own marijuana E-Cig / Vape Liquid | Minds
If you vaporize marijuana you know that using oils may be expensive. This, fortunately, has been offered a solution by one YouTuber, providing a free tutorial and a way to make your own vaporizer liquid. This kit contains:250ml of 99.9% USP – Food Grade Vegetable Glycerin250ml of 99.9% USP – Food Grade Propylene Glycol5 x 10ml Sterile Storage Bottles With Dropper & Child Proof Lid2 x 10ml Sterile Syringes5x 2ml Sterile Syringes.Here are the instructions, written out:1: Pre heat a fan oven to 100C or 220F2: Grind herbs until medium to fine3: Place herbs in ceramic dish and cover with foil.4: Place the dish into the oven for 30-40 minutes.5: Prepare the solution use a ratio of 8ml liquid to 1g herb for a low strength, 5ml of liquid for a medium strength6: Use 7 parts Vegetable Glycerine to 3 parts Propylene glycol7: Remove herbs from the oven and allow to cool before removing foil8: Place herbs into mason jar containing solution and mix well.9: Place jar into hot water bath and shake/swirl every 15-20 minutes.10: Continue this for 2-3 hours.11: Keep lid on for the entire process.12: Once the time is done, remove from the heat and allow the jar to cool until you can handle it safely.13: Place contents of the jar into material, and then proceed to squeeze out the liquid. You can use a potato/rice press, fine sieve, cheese cloth to help with this process.14: Collect liquid with syringes and place into the dropper bottles.15: Add any flavourings your might want to add (optional)16: Enjoy end product, store in a cool – dark place and use in any e-cigarette you wish. Product will last up to 12 months.
Source: How to make your own marijuana E-Cig / Vape Liquid | Minds
Tarot Contemplation – Death

Now that you’ve rested and given your Spirit room to breathe yesterday, we can handle change and transformation today. Situations, things and people that you have counted on or gotten used to may no longer be available to you in quite the same way as they once were, and this transition can be difficult. However, the more accepting you can be of change of all sorts during this time, the less you try to “control”, the better and the more comfortable this time will be for you. Release self-limiting beliefs or attitudes. They do not serve you. On the other hand, sometimes we just can’t see how our attitudes are hurting us. When this is true, this time period is your wake-up call. The energy of today is not just change or destruction; it is change or destruction followed by renewal. Doors are closing behind you, but before you are new doors inviting you to open them. Will you have the courage to step through? Create a positive attitude. Know that even if you are in the midst of a “dark night of the soul”, that this too shall pass. Don’t fight change. Remember our mantra: Change is inevitable. Struggle is an option. Allow yourself to feel what you feel, but don’t wallow in pain or sorrow. If you need help pulling yourself out of the funk, reach out, speak up and ask for help. There is always a caring soul who will help you, even if you’re literally alone in the world …
Hauʻoli aloha Pōʻaono
Aloha ‘auina Pō e Hauʻoli aloha Pōʻaono kākou. Ō kā maluhia no me ʻoe.Say NO to mining sacred Native American land in Arizona | CREDO Action
The U.S. Forest Service is holding an open comment period on the terrible land giveaway of sacred Native American land at Oak Flat in Arizona. The comment period ends July 17 — submit your comment now to oppose this land grab by a foreign mining company.
Source: Say NO to mining sacred Native American land in Arizona | CREDO Action
Rob Schneider’s Uncensored Press Release On Vaccination
“The most basic of all human rights is the ability to have control over your own body and be able to exercise informed consent when making medical decisions that can harm you or your child.” -Rob Schneider
Source: Rob Schneider’s Uncensored Press Release On Vaccination
The Exchange of Integrity | The Mana’o Blog
Integrity is that thing that we exchange with others at all times. Integrity is also the thing that many tend to let go of when it is that life gets in the way. Integrity… Integrity is that t…
A (Partial) Tour of the West Coast, Vol. 2: Paul Bunyan, Ireland’s Rustic Lodges, Panther’s Den Pizza and a Gold Beach Sunset
Paul Bunyan and the Trees of Mystery, Klamath, California
Between our first night in Eureka, California and Gold Beach, Oregon, we had hoped to stop and ride the gondola through the Trees of Mystery in Klamath, California. We did stop but we didn’t stay. We had lollygagged enough that day. It was going to be about $30 for us to have to hike through the park on a tour, then ride the gondola back. We estimated it would be at least an hour stop. So, we checked out the large statue of Paul Bunyan and Babe the Big Blue Ox, listened to the invisible man in the Paul Bunyan statue call over his loud speaker, welcoming guests and talking directly to them – it was really funny! So, we took some pictures, utilized their clean restroom and hit the road.


Ireland’s Rustic Lodges – Gold Beach, Oregon
Gold Beach, Oregon…
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July 2016 Ascension Energies > Jamye Price
The energies of July are a Call to Connection. A few days before the solstice, I was shown that in July our throat chakra is continuing a powerful transformation into more whole connection.
Astrology for 4th of July Weekend

Tarot Contemplation – Four of Swords

If you’re in the United States, the holiday weekend is upon us … and for everyone else, it’s definitely as time to take a break and rest up from all of the changes that we’ve been hit with since the Solstice full moon. Don’t hesitate to draw boundaries for yourself, or to say “no”. Rest could also take the form of needing to withdraw and be alone, as well as healing from an illness. So, as much as you need space, also give people their space. Being pushy is just asking for trouble. If you’re able to take off work and give yourself a long weekend, then do it. A break will provide you with much-needed perspective. As much as you’ve connected with your partner in the past few days, today you feel a little distant. It’s okay if you both need a little time apart … that’s part of growing together. Step back and look at your finances. If you need to play catch-up, think of ways to make extra money. Spark Law of Attraction energies by making a small donation to a favored charity or cause, or just pay it forward to a person in need. Not only does a good deed spark good Karma, it also makes you feel good for a few hours and makes you appreciate the resources you do have in your life. Yes, count your blessings as you slow down and take it easy. The quiet time you allow yourself today will allow you to get back in touch with your Spirit and the Universal energies around you. Solitude heals, so take it: your Spirit needs the space.
Hauʻoli aloha Pōʻalima

Aloha kākahiaka e Hauʻoli aloha Pōʻalima kākou. Ke ʻola maikaʻi. Kuʻu aku e hoihoi. Ō kā maluhia no me ʻoe.
Good morning and a Happy Aloha Friday to all. This is the good life. Relax and enjoy! Peace be with you.
Sun Gazing: The HRM method | Secret Energy
Mo pai – the secret super-human art of 72 levels – InfoBarrel
Mo pai is a very secretive art practice by few chosen people and inaccessible to most regular folks. This article shines some light on mo pai and offers some guidelines for beginners.
Source: Mo pai – the secret super-human art of 72 levels – InfoBarrel
Did an Uncredited Woman Invent Breakfast Cereal? | Atlas Obscura
Before there was granola, there was granula—and billions turned out to be at stake.
Source: Did an Uncredited Woman Invent Breakfast Cereal? | Atlas Obscura
The Unknown French Horticulturist Who Made Lilacs Happen | Atlas Obscura
If you’ve ever enjoyed a stroll through a modern garden, thank Victor Lemoine.
Factoid: Metformin, a blood glucose regulator prescribed to diabetics, is derived from French Lilac.
Source: The Unknown French Horticulturist Who Made Lilacs Happen | Atlas Obscura
Tarot Contemplation – Ten of Cups

We’re riding high on the wave now! Everything feels lighter and the feeling is of happiness in general, perhaps in a more mature, grown-up, global kind of way as opposed to a more personal, less global,wish fulfillment promised by the 9 of cups. Either way, this is a good sign. Generally, the 10 of cups speaks of a happy family life (even if you’re single) and to general well being that goes beyond you yourself to include those that you are most concerned about … parents, siblings, children. Being spiritually fulfilled is also part of the picture here. This is a good card to see, regardless of your question. You have reached a degree of being indispensable in your current work. That’s a good thing, but don’t get terribly carried away … nearly everyone can be replaced. You seem to be on the right track, so just don’t sit back and rest on your laurels. Keep plugging ahead. If you’re worrying about a romantic relationship, it’s clear that you really don’t have anything to worry about. You and your beloved are on the same page. If you’re in a relationship with no formal commitment (yet), take heart: it’s coming. So, don’t cause problems where there aren’t any. Money is not as problematic and you are entering a prosperous period. Ensure that prosperity by continuing to make your money work for you as hard as you work for it. If you can afford to do so, pay it forward, because such acts of compassion always spark greater abundance for all. Your health is on an upswing. Continue pursuing good nutrition and exercise, and allow yourself to relax with plenty of bed rest. Spiritually, live in the moment and seize the day! You are radiating good energy and good attitudes, so keep this vibe going by sharing your energy with the people around you who need the positive infusion.
Hauʻoli aloha Po’aha
Aloha kākahiaka e hauʻoli aloha Po’aha oukou. Ō kā maluhia no me ʻoe.










