There are so many different types of yoga, but here’s a great list with the eight most popular kinds explained! Which one is your favorite?
Source: 8 Types of Yoga Explained
There are so many different types of yoga, but here’s a great list with the eight most popular kinds explained! Which one is your favorite?
Source: 8 Types of Yoga Explained

One of my favorite cards in the Tarot … The Star is definitely a good omen indicating that your aspirations are being met and that the Universe is conspiring with you to make it so. You are at a peek manifestation moment, so savor it by taking full advantage of the positive energies flowing your way. You create what your heart looks-to. New opportunities are flying into your life, so be ready and open to them all. Your relationship with your partner is going well and you will both reach new heights of contentment and fulfillment. If you’re dating, this is a definite sign that you’ll meet someone special, so be sure to go out and mingle. Continue taking care of your health because your diligence is paying off … always remember that your health is your wealth. Financially, you are doing much better and work and business opportunities are opening to you even more favorably. If you can afford it, now is the time to take a risk in the stock market, or to gamble. Don’t go overboard, of course (because we benefit today from remaining on the Middle Path always), but Luck is definitely on your side today. Continue with yesterday’s vibe of sharing what you know with others because you are inspiring others. Paying it forward today sows good karma for you tomorrow.
The idea of secret societies and conspiracy theories has always created interest and curiosity for humans. The entirely different world of mysteries, theories of world domination and secret power appeals to most of us.

These exotic herbs are known throughout history to affect the dream state. Whether ceremonially or for divination, dream herbs have been utilized by many cultures in various ways for hundreds of years. Here is my top 10 I’ve discovered with a brief description.
1. Dream Herb (Calea Zacetechichi) – Used by the Chontal Natives of Mexico to Divine, Worship and heal. The leaf is said to give great clarity to ones dreams, as if you were speaking to god. It clarifies the senses and gives one a sense of euphoria. It brings about clear prophetic dreams that are often times positive guides to a better life or a clue to helping someone who is sick. Can also be used for Gastro-Intestinal discomfort and loss of appetite.
2. Xhosa Dream Root (Silene Capensis) – Silene Capensis, also known as undlela ziimhlophe by the Xhosa people of the Eastern Cape province of South Africa and has been used for thousands of years by African shamans. The plant is highly regarded as a sacred teacher plant and has been traditionally used with respect, intention and devotion. The root of the plant is used to induce very vivid prophetic lucid dreams, particularly during the initiation ceremonies of shamans and healers.
3. Mugwort (Artemisa Vulgaris) – Used by Europeans for hundreds of years, mugwort is used as a bitter tonic for the stomach and liver. It can be used in the treatment of parasites and worms. A great dream herb for deep dream healing. Sometimes it may give you darker dreams so you can learn more about yourself and further ones healing process. Great for dream recollection!
4. Guayusa (Ilex Guayusa) – Guayusa pronounced “Wayusa” is only of three Holly species known to contain caffiene, yerba mate (Ilex paraguariensis) being one of them and the other species is used in the making of a drink called “black drink”(Ilex Vomitoria). Guayusa is an excellent tasty and stimulating drink. Unlike other caffeinated drinks most people never experience the so called “Shakes” or “Jitters” associated with over caffeination. The indigenous people of Ecuador call it the “Watchmans plant” because it allows them to be sharp and focused during long hunting expeditions. Interestingly enough though it contains high content of caffeine, Guayusa is a well known dream herb used to induce vivid prophetic dreams.
5. Wild Asparagus (Asparagus Lucidus or Cochinensis) – Taoists claim that by consuming Wild Asparagus Root a person gains the ability to fly. This flying symbolizes the ability to rise above things that are mundane and is the freedom of Spirit that can be experienced when one has attained harmony. With prolonged use this herb makes the skin soft, supple and smooth. It is also known for its dream enhancing effects. Many people report dreams in which they are flying or soaring through the sky and some people have increased lucid dream activity when using Wild Asparagus Root.
6. Bobinsana (Calliandra augustafolia) – It is found in regions of Ecuador, Columbia, Peru, Brazil and Bolivia. It produces an abundance of pretty pink to reddish powderpuff-like flowers. The tree also produces a usable resinous gum. In the Amazon many indigenous peoples use bobinsana for its pain relieving, fever reducing and uterine tonic effects. It is also traditionally used to produce vivid dreams often pertaining to a person healing traumas and illnesses.
7. Mexican Tarragon(Tagetes Lucidum) – In Latin America the flower is one of the symbols representing the Day of the Dead celebrated annually. For example they are used as (“offerings”) or ofrendas in order to decorate and appreciate the graves of deceased family in honor of their deaths. Also used as an incense,dye, for flavorings in soups and meat dishes. Mexican Tarragon is great as a Dream Recollection herb and brightens dreams in general. It can be used for meditations and ceremony work as well. It is also used for its anti-viral properties.
8. Celastrus (Celastrus Paniculatus) – Celastrus is known as the Elixir of life. It has a powerful mind sharpening/memory enhancing effect and is used to promote longevity. Great for studying or to keep focused for long periods of time. People with ADD, ADHD, Brain damage, Epilepsy, Memory problems and Alzheimer’s disease may benefit greatly from this plant. Not only does it have potent memory enhancing effects during waking hours it also increases dream recollection significantly. A great way to fill your dream journal up in no time at all!
9. African Dream Bean (Entada Rheedii) – The species can be found in parts of Asia, India and Australia. Many different tribes have many different uses for this plant. Some tribes believe the seeds possess magical properties that imbue the user with good luck. Traditionally in certain parts of Africa the seed is used to induce vivid dreams, enabling the user communication with the spirit world.
10. Blue Lotus (Nymphaea Caerulea) – This herb can be deeply relaxing for the body and the mind. Its soothing qualities make it great for meditation and yogic practices. The lotus is revered in many cultures as being a sacred and holy flower. In Hinduism the lotus flower is considered to hold the highest sacred energy. Since it is known to be used for its deeply relaxing qualities, it can aid users natural ability to dream, essentially making it easier at becoming lucid.
Now that you you have some super hero herbal knowledge you can put it to the test! Keep in mind though these herbs are quite amazing! They are not for everyone. If you are pregnant, breastfeeding, take medications or have a medical condition talk with your doctor or certified practitioner before using.
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If your interested in learning more about dream herbs please visit http://www.dreamcatcherbotanicals.com/#!dream-herbs/c1abm
Dream Well, Live better!
Aaron @ DreamCatcherBotanicals
Aloha e kōmo mai a Hauʻoli aloha Lāʻpule ʻoukou. Aʻia i kā hula, waiho i kā makaʻu i kā hāle. Ō kā maluhia nō me ʻoe.
Greetings and welcome and Happy Aloha Sunday, everyone. It is a rule in hula: dare to dance and leave your shyness at home. Peace be with you.

A most positive sign that your efforts and focus are about to pay off, and you are about to become a beneficiary or the giver of something of great value to another. Not only is sharing an act of caring, it is also an action that attracts more positive opportunities that bring abundance into your life. While these messages are generally related to money (Pentacles), this card also indicates that a rather powerful person is likely to support you, particularly at work. If you were looking for an opportunity to ask for a raise, this door is open to you now. If you are seeking funding or a loan, circumstances favor that you will obtain it. Don’t think windfall, but rather, fiscal generosity. In relationships, all is on an even keel and you and your partner experience happiness so long as communications remain clear and the actions of give and take are made from a heartspace of affection in acceptance. If you are dating, the next person you meet is likely to be a kind, generous and positive spirit, so enjoy getting to know this person as you let that person know you’re looking for a partner. The direction you are taking to care for your body health is yielding positive results, so remain positive and expect the best outcome from pursuing resources made available to you here. You’ve been expanding your learning and understanding of spiritual ideas at a deeper level and others whom you recognize are also seeking could benefit from your choice to share what you know. Be generous with what you know and continue expanding your horizons through enjoyment of the conversations to be had.
Venus trine Pluto in the natal chart adds great depth and intensity to your feelings and anything you love or are passionate about. This is a generally fortunate aspect but does have its dark side. The main influence will be on your love life but also on other close relationships. It is easy for you to fall […]

“I am like a reed in the tempest of my mind. Like the reed, I bend as the storm passes, leaving me still, anchored, and grounded.”
Sadhguru speaks about the significance of certain Hatha Yoga postures for spinal health.

Your perseverance from the other day (5 of Wands) has paid off and you’re coming out on top! Keep believing in what you can do to overcome lingering fear and self-doubt. Remember the King of Wands in your corner? Garner courage and self-confidence and just do it, because you are on a roll. Don’t hesitate to make clear where you stand with others. Being an independent today drives your point home. You’re clear-headed, contrary to others’ perceptions, and your position will likely clarify the situation for those others. This tack will also work well in your relationships. If you’re still a free agent, you’re about to meet someone while visiting locations outside your usual spots. Tired of workplace politics-nonsense and thinking of branching out on your own? Today’s a great day to brainstorm a logical plan for self-employment or a side job that can be done alongside your regular job. You might experience a well-deserved bonus or increase in income, so again, be sensible and don’t spend it all in one place. If you’re worrying about an aspect of your health, stop worrying and do something proactive to remove that unnecessary mindset, such as consulting your medical provider for answers. Unearth your fears, don’t continue to bury them, because hesitation now hinders your journey and overall happiness in being.

Aloha e komo mai oukou! Mahalo nui loa na ho’olaule’a me la kaua i ka Coach Kawamoto.
This is a pretty basic Spanish Rice and is cooked with oil prior to adding all of the goodies and steaming. This step makes the rice “unsociable”, as my dear friend Victoria at The Halau says.
Spanish Rice
1 cup rice
2-3 tablespoons vegetable oil
salt to taste
½ cup diced onion
½ cup chopped fresh cilantro
1 tablespoon freshly minced garlic
1 teaspoon freshly ground coriander
½ teaspoon freshly ground cumin
2 teaspoons paprika
1 teaspoon chili powder
tiny pinch cayenne pepper
4 ounces tomato sauce
1 ½ cup water
1 cup diced tomatoes
Preheat saucepan to medium heat. Stir oil, rice and a teaspoon salt together. Cook, stirring frequently, until rice begins to brown.

Stir in to coat coriander, cumin, paprika, chili powder and cayenne. Cook, stirring constantly, around one…
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“The more I open my heart to others, the more love I receive. In giving and in receiving, I remain in the centre of my being, filled with joy and gratitude.”

This mentor is coming back around to check in with you. Feel warmly supported by others, especially the men around you; they think well of you. The King boosts your confidence and ambition to do more towards your goals. All good signs that you are progressing forward today. Release anger and negative feelings that have built up from the other day … anger is useless once the moment that triggered that reaction passed, and negative feelings like worry are useless emotions because such states of mind keep you from being present and aware in the Moment. Your strength and vitality reside in the Now.


You are your best advocate, so hold your head up and believe in yourself to advance today. You’re facing competition, but know that you can compete successfully … but you must try and give it your best shot. Today is an occasion where your best approach might be to go around obstacles (bob, weave and parry!) to tackle them. This applies to you in the workplace and in your relationships. Your spending the other day may have caused finances to become tight, but keep your cool and your nose to the grindstone. You can rebuild; just be honest with what you are facing and pursue your previous approach that built your resources up the last time. Just take a moment to center and meet yourself and you will see your path out of this fray clearly.

“When I express my feelings I feel good. I am no longer separated. I am centred and connected to Life.”


May 1st, Beltane, marks the beginning of summer (remember, Midsummer is the June Summer Solstice), and summer means traveling for a well-deserved change of scenery. If you’re feeling the itch to take a vacation, make plans now. The Universe is inviting you to be spontaneous and enthusiastic about rewarding your Spirit for all the days you have worked diligently to keep to the Middle Path. The suit of Wands is ruled by elemental Fire, so enjoy feeling dynamic and confident … you deserve to feel good about rewarding yourself on occasion, and this is one of those times. While you’re skipping along, however, do be mindful that you don’t misstep and hurt yourself (literally). Exuberance does have its limits.
Moringa oleifera is often touted as a superfood for its nutrients and antioxidants, but is it really? Understand the cautions about this plant.
Black mold – also called Stachybotrus chartarum – is a toxic mold. This article details natural ways to help mitigate its negative effects.

Source: Dealing With Black Mold – 5 Steps to a Safer Home – Green Living Ideas
A broken statue with the name of King Sahure, a pharaoh who ruled nearly 4,500 years ago, has been excavated in Egypt by Belgian archaeologists.
Source: Archaeologists find 4,500-year-old statue of little known Egyptian king | Ancient Origins
The transit of Mercury occurs this morning. It’s great if you get a chance to watch Mercury pass in front of the Sun, but if you don’t you shouldn’t fret too much. While the transit…
“When I let go struggling against my worst emotions and go to my center, I find peace.”

Okay, it’s time for you to relax about the things and situations in your life because you are clinging too tightly and it could prove unhealthy for you in the long run. Are you feeling anxious or insecure about something … money and finances, a relationship, or work situation? Understand that anxiety and insecurity are not states of being that provide you stability and happiness. This is where the cliche’ “if you love something, set it free …” applies. If you’re in a job just to put food on the table, realize that while this is an important aspect of a job, it is not the sole reason, your purpose, for working. Believe in yourself and look for opportunities to advance yourself so that you can break out of the mundane job and access employment that better suits your skillset and passions. In relationships, this card asks you, or asks you to notice another, to focus on what makes you/him/her fearful of love, of commitment … the reasons or excuses you wish to not risk getting involved at a deeper level with another. Love, especially friendship love, requires that you step out of your comfort zone to relate, entangle, with an-other. Relating is a two-way street. Today, be less miserly (a word related to “miserable”) and loosen your grip … count your blessings and be grateful. With your finances, appreciate that whatever your situation is at this moment, there is someone less fortunate than you, and so don’t be so hard on yourself. Release the state of fear to be released from the stress that fear brings to your BEing.

“Like shimmering light, joy dances within me, in uplifting ecstasy, as my heart opens to the sacredness of life.”
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