Lāʻau Lāpaʻau | Investing in Forests & Communities: A Pathway to a Sustainable Supply of Forest Herbs in the Eastern United States

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Forest botanicals are a subset of medicinal herbs that require special considerations in regard to sustainability, based on their unique growth patterns, supply chains, and trade history, and the complex and sensitive ecosystems in which they grow. This article introduces sustainability concepts and definitions in the context of the herbal products industry, and forest herbs in particular, and discusses the general trends and issues of forest-derived medicinal products in the eastern United States. Particular focus is given to Appalachia and several herbs native to the region that illustrate important concepts and factors affecting the sustainability of the forest herb supply chain. The authors outline key requirements for sustainable production and introduce forest farming as a potential solution to many of the challenges faced within the current forest herb supply chain.

Introduction

Forests are some of the most life-abundant and biodiverse ecosystems on the planet, and humans have a long, rich…

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Lāʻau Lāpaʻau | Plants in Peril: Climate Crisis Threatens Medicinal and Aromatic Plants

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

HerbalGram issue 81, published in 2009, featured an extensive article by then-Managing Editor Courtney Cavaliere about the effects of climate change on medicinal and aromatic plants (MAPs).1 In the decade since then, the situation has intensified, and new insights have emerged.

In the face of climate change, plants, including MAPs, may move, adapt, or go extinct. Indeed, large-scale changes in plant distributions, flowering times, and community assemblages are occurring across the globe due to climate change. For now, there is little evidence of plant extinctions caused by climate change, but extinctions are expected to occur if plants cannot move or adapt quickly enough and current trends continue.2 A recent report found that 1 million plant and animal species are threatened with extinction, with climate change listed as the third biggest driver of “change in nature.”3

Levels of carbon dioxide, a prevalent, heat-trapping greenhouse gas, are higher now…

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Lāʻau Lāpaʻau | Where Have All the Flowers Gone?

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

by Josef Brinckmann
HerbalGram. 2019; American Botanical Council

This opinion piece is based partly on direct observations from fieldwork over the decades with communities in rural and remote areas who depend on wild collection and farming of medicinal plants for some or all of their household income. Flowering, fruiting, harvesting periods, and yields of many of these plants have become erratic.1 My opinions also are informed by coming of age around the start of the modern environmental movement.While 16-year-old Swedish environmental activist Greta Thunberg inspired teenagers across the world with her proclamation in January 2019 that “our house is on fire,”3 which I applaud, I actually thought that “our house” was on fire 50 years ago.

This climate crisis didn’t show up unannounced. Some readers of this opinion piece may not believe that the climate crisis has been caused by human activity — and, therefore, cannot be corrected…

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La’au Lapa’au | Herbal Medicine Cabinet – Urban Moonshine

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

MEET SOME MEDICINAL HERBS THAT CAN KEEP YOU HEALTHY
ALL YEAR LONG

INTRODUCING THE URBAN MOONSHINE MEDICINE CABINET POSTER

1. CHAMOMILE

Chemicals: volatile oils
Body Systems: digestive, nervous
I am a delicate plant, but my flower’s gentleness belies its power. As a warm teabag, I soothe tired eyes; as a tea or tincture, I can untangle knots in the belly. Keep me around for kids and grownups alike.

2. USNEA

Chemicals: usnic acid, polysaccharides
Body Systems: respiratory, urinary
All around the world, my beards hang off the evergreens. Eat them whole, or try an extract: they’ll protect your lungs like they protect the forest. Savor my acrid flavor: it is a note to push out the season’s cold.

3. BITTERS

I’m a classic digestive remedy. So many versions to choose from—all help you enjoy your favorite foods without worry. Taste bitter, feel better!

4. ASTRAGALUS

Chemicals: saponins, glucans
Body Systems: immune
My…

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Foodstyles | Dirt Cake for Dessert

trishlee75's avatarCook Plant Meditate

IMG_3916

The title isn’t very appetizing but this cake is fantastic and is easy to throw together.  The components are simple – cake, pudding and Oreos.

I did this cake for a local groundbreaking ceremony at SolTrans in Vallejo.  The large decorative cake was done in a large terra cotta pot while the servings for the public were done in small cups similar those you would find on a buffet.

IMG_3914Dirt Cake

Chocolate cake, made from scratch or from a box
Pudding, prepared and chilled (I’m using vanilla today
Oreo cookies

Prepare cake and pudding according to instructions.  Using your food processor, pulse the Oreos into fine crumbs until it resembles dirt.

Crumble up the cake into crumbs.

In a Pyrex baking dish or torte dish, place cake crumbs on the bottom of the dish.  Dollop on a thick layer of pudding and smooth out with a spatula.  Top pudding with…

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Life Hacks | 41 Facts You Won’t Be Able To Forget 

“A man learns all his life and dies the day he thinks he has learned everything”- Nusrat Fateh Ali Khan The world we live in is full of mystery. No matter how much we learn and dedicate ourselves to research, there are always things that can surprise us, secrets that have been hidden from us, […]

Source: 41 Facts You Won’t Be Able To Forget – Healthy Food House

Entheogens | Frankincense Has Been Proven to Be a Psychoactive Antidepressant

Burning Frankincense in the form of incense has been a big part of religious and other cultural ceremonies for a millennium. The resin from the Boswellia tree also known as Frankincense or olibanum is believed to be an aroma that will help your soul reach spiritual exaltation. Frankincense resin is mentioned in many different ancient texts including the old and new testament and is said to have mystical  […]

Source: Frankincense Has Been Proven to Be a Psychoactive Antidepressant

Permaculture | Kenya Installs the First Solar Plant That Transforms Ocean Water Into Drinking Water

Water should not be a luxury product, but still in these modern times, one out of nine people does not have access to clean drinking water. The main issue here is that only around 4% percent of Earth’s water sources are rivers, lakes and drinkable water, the rest is comprised of oceans with salty water. […]

Source: Kenya Installs the First Solar Plant That Transforms Ocean Water Into Drinking Water

Lāʻau Lāpaʻau | Elderberry growth was huge in 2019. Here’s why. 2020 Ingredient trends to watch for foods, drinks, and dietary supplements | Nutritional Outlook

Lāʻau Lāpaʻau | Consumption of Avocados May Reduce Adult Weight Gain but Depend on Initial Body Mass Index

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Avocados (Persea americana, Lauraceae) are nutrient-dense and medium-caloric food. They provide dietary fiber, phytochemicals, mannoheptulose, and monounsaturated fatty acids (MUFAs). In vivo studies indicate an association between lower body weight and avocado consumption. However, according to the authors, very few studies have examined the relationship between avocado intake and adiposity in humans, with inconsistent results. The authors state that no large epidemiological studies have evaluated the longitudinal relationship between avocado intake and changes in weight or obesity risk. Hence, the purpose of this longitudinal registry study was to examine the effect of habitual avocado intake on adult weight gain and changes in body mass index (BMI).

This analysis uses the Adventist Health Study-2 (AHS-2) cohort. The full cohort comprises approximately 96,000 people of which approximately 65% are women and 27% are African American. The participants lived in the United States or Canada at the time of enrollment. The…

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Permaculture | The ‘Tesla of eco-villages’ is developing off-grid villages that grow their own food and generate their own power

ReGen Villages is a real estate development company aiming to build small, high-tech, self-sufficient residential communities around the world.

Source: The ‘Tesla of eco-villages’ is developing off-grid villages that grow their own food and generate their own power

La’au Lapa’au | Chocolate – Food of the Gods

In 1753, it was Carl Linnaeus who gave cacao, the Herb Society of America’s Herb of the Month, its botanical name: Theobroma cacao, from theos meaning god and broma meaning food – food of the gods. The Mayans gave it the name xocoatl, (pronounced sho-KWA-til). According to The True History of Chocolate authors Sophie and Michael Coe, the most likely history of the word “chocolate” is that the Spaniards combined the Maya word chocol, meaning “hot,” and the Aztec atl, meaning “water,” to produce chocolatl.  […]

Source: Chocolate – Food of the Gods

Foodstyles | Snickerdoodle Cupcakes

Amelia @ CPM's avatarCook Plant Meditate

snickerdoodlecupcakes6
These cupcakes were incredible. No frosting required. They are somewhere between a snicker doodle and a breakfast coffee cake, but in a soft and wonderfully moist and tasty cupcake. My daughter is already asking me to make more, although we haven’t finished eating the first batch! I hope you enjoy these as much as we did.

Cupcake batter ingredients:

3/4 cup unsalted butter
1 1/4 cup sugar
3 egg whites
1 tablespoon pure vanilla extract
2/3 cup sour cream
1 cup milk
1 2/3 cup all purpose flour
2 teaspoons ground cinnamon
1/4 teaspoon freshly ground nutmeg
1 teaspoon sea salt
1/4 teaspoon baking soda
1 1/2 teaspoons baking powder

Topping:
2 tablespoons ground cinnamon
1/2 cup sugar

snickerdoodlecupcakes1snickerdoodlecupcakes2snickerdoodlecupcakes4snickerdoodlecupcakes3snickerdoodlecupcakes4

Preheat oven to 350.

Cream butter and sugar with a hand or stand mixer until light and fluffy. Mix in egg whites, one at a time. Mix in sour cream, milk and…

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Foodstyles | Almond Coffee Cake

trishlee75's avatarCook Plant Meditate

IMG_5014

A special thanks to Mrs. Briseño for this incredible recipe! Sweet, nutty and has a beautiful, moist crumb. This recipe makes a single layer, 8” cake. Perfect to share….or not.

IMG_5016Almond Coffee Cake

For the cake:
1 egg
½ cup buttermilk
½ cup melted butter (regular, salted)
1 teaspoon vanilla
½ teaspoon almond extract
¾ cup sugar
1 cup all purpose flour
½ teaspoon baking powder
½ teaspoon baking soda

For the syrup:
1/3 cup water
½ cup sugar
2/3 cup toasted, sliced almonds
½ teaspoon almond extract

Preheat oven to 350 degrees. Line an 8” pan with parchment.

Whisk together buttermilk and egg in a medium bowl. Add in butter, vanilla and almond extract.

Mix sugar, flour, baking powder and baking soda together in a small bowl and add to wet mixture. Mix until well blended. Pour into prepared pan. Bake 30-35 minutes or until top is golden and…

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Health | Eat More Beets to Boost Recovery, Fight Inflammation, Support Liver Detox and help Lower Blood Pressure

Beets, a Power Food for Your Health

People seem to have a love-hate relationship with beets.  Whether you love or hate them, there is no question this vegetable packs a bevy of nutritious health benefits. Beets are versatile in their flavor profile, dependent upon how they are prepared. They have an earthy taste when raw, sweet when roasted and tart when fermented. This root vegetable has a wide variety of uses in the kitchen from juicing, salads, soups, pickles, noodles, cakes, and even ice cream. When it comes to beets, you are only limited by your imagination. […]

Source: Eat More Beets to Boost Recovery, Fight Inflammation, Support Liver Detox and help Lower Blood Pressure

Crystal Geyser Pleads Guilty to Dumping Arsenic into California’s Ecosystem for 15 Years

OLANCHA, CA – APRIL 4: The Crystal Geyser water bottling plant along Highway 395 is viewed on April 4, 2017, in Olancha, California. Owens Valley is an arid valley in eastern California, to the east of the Sierra Nevada and west of the White Mountains and Inyo Mountains on the west edge of the Great Basin. The mountain peaks on either side reach above 14,000 feet in elevation, while the floor of the Owens Valley is at 4,000 feet, making the valley one of the deepest in the United States. (Photo by George Rose/Getty Images)

The beverage maker agreed to pay a fine of $5 million after pleading guilty to two felony offenses earlier this month

Source: Crystal Geyser Pleads Guilty to Dumping Arsenic into California’s Ecosystem for 15 Years

Lāʻau Lāpaʻau | Black cumin seed, a traditional folk remedy, is becoming popular for its health benefits and synergistic effects

Black cumin seed is derived from the Nigella sativa plant, a small flowering shrub native to Eastern Europe, western Asia and the Middle East. While they may not look like much, these tiny black […]

Source: Black cumin seed, a traditional folk remedy, is becoming popular for its health benefits and synergistic effects

Lāʻau Lāpaʻau | Ginger Reduces Disease Symptoms and Modulates Gene Expression of Immune and Inflammation Markers in Patients with Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune-inflammatory disease in which the severity of disease and pain are associated with inflammation and oxidative stress. Patients with RA have elevated serum […]

Source: Ginger Reduces Disease Symptoms and Modulates Gene Expression of Immune and Inflammation Markers in Patients with Rheumatoid Arthritis

La’au Lapa’au | Move Over Kale, Jalapenos Are the Health Food You Never Knew About 

If you can handle the taste of jalapenos, you can consider yourself lucky, as they are apparently a real superfood. The active ingredient in these little green peppers, capsaicin, is the power you need to fight off numerous health issues. Capsaicin is the same ingredient used in personal defense pepper spray, and it turns out […]

Source: Move Over Kale, Jalapenos Are the Health Food You Never Knew About – Healthy Food House