Category: Newsletter

Yoga – Moon Salutation

Hālau ʻĀha Hūi Lanakila1 Comment

Moon salutation1

The soothing salutation sequence is ideal on days when you feel overheated, depleted or overstimulated. It is especially beneficial for people who are under stress and need to balance their energy before reaching the point of exhaustion. Practice the sequence in the evening as a way to pay homage to the moon and prepare yourself for sleep. Sunset is a particularly powerful time for practicing yoga because it represents a balance between darkness and light.

Recipe – Mini Creme Brûlée Cheesecakes

Hālau ʻĀha Hūi LanakilaLeave a comment

INGREDIENTS

For the cheesecake:
2 (8 oz) packages cream cheese, softened at room temperature
¾ cup granulated sugar
½ tsp salt
2 large eggs, room temperature
1 tsp vanilla extract
¼ cup sour cream
For the crust:
1 cup graham cracker crumbs
4 tbsp butter, melted
For the topping:
Granulated sugar

LET’S GET COOKING…

Line a muffin tin with cupcake wrappers. Place and seal graham crackers in a freezer bag.
Smash into crumbs. Combine with melted butter. Place a tablespoon of of the crumbs in the cups and press down to form a crust. Chill in the fridge.
Preheat oven to 300F. In a mixing bowl, beat cream cheese until creamy. Add vanilla, sugar, and salt and continue mixing. Then add eggs and sour cream.
Divide the mixture and pour into the chilled cups. Tap the tray gentle to make any air bubbles rise to the top. Bake for about 20 minutes or until firm and a little wobbly in the center.
Chill in the fridge for at least 1 hour. When ready to serve, remove the paper liners.

Sprinkle an even layer of sugar on top of each cheesecake. Use a torch or broiler to caramelize the sugar until golden brown, but not burnt. Allow the sugar to harden.
via http://taste.md/29ncwae

Show less

Do you Drink Coffee in the morning on an Empty Stomach? Read this Article! – Fine Living Advice

Hālau ʻĀha Hūi LanakilaLeave a comment

A lot of people around the world drink coffee soon as after they wake up. We all love those sunny days, when we can hang out in the garden or in the closest coffee shop and drink coffee with our friends.

Source: Do you Drink Coffee in the morning on an Empty Stomach? Read this Article! – Fine Living Advice

Evening Meditation Session

Hālau ʻĀha Hūi LanakilaLeave a comment

741Hz is said to awaken our intuition and ignite consciousness expansion. The tone is known for it’s powerful effects. Frequent use of 741 Hz leads to a healthier and happier life. 741 hz also cleans the cell from different kinds of electromagnetic radiations. This tone leads you to pure, stable and spiritual life. This tone purifies negative energy and replace it with positive energy. This tone can be used for very deep meditation. Another important application of this sound frequency is cleansing infections – viral, bacterial, and fungal. It literally heals your whole being.

741 Hz – Throat Chakra – located at the base of the neck in the throat

The Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the “chakra ladder”. This chakra is located in the region of neck and shoulders and its color is blue.

throat chakraThe gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth.

The energy of this chakra allows you to seek knowledge that is true, beyond limitations of time and space, beyond cultural and family conditioning.

……………………………

FAQ – HOW TO USE SOLFEGGIO FREQUENCIES :
http://www.powerthoughtsmeditationclu…

WHAT IS THE SOLFEGGIO FREQUENCIES:
http://www.powerthoughtsmeditationclu…

…………………….

DIGITAL DOWNLOAD

THIS AUDIO is available for download here ➤
https://powerthoughtsmeditationclub.d…

How to Make Marshmallows That Are So Healthy You Can Eat as Many as You Want – Healthy Holistic Living

Hālau ʻĀha Hūi LanakilaLeave a comment

Marshmallows are a longtime family favorite. Often considered a staple for camping trips, hot cocoa, Thanksgiving classics, and desserts, these sugary treats aren’t doing you any favors. Even though marshmallows are fat-free, they are packed full of sugar.  One regular marshmallow contains about 4 grams of added sugar. But as…More

 

Source: How to Make Marshmallows That Are So Healthy You Can Eat as Many as You Want – Healthy Holistic Living

Recipe – Mango Agua Fresca

Hālau ʻĀha Hūi LanakilaLeave a comment

mango-agua-fresca

Mango Pineapple Agua Fresca
Author: Shanna

Prep time:  5 mins
Total time:  5 mins
Serves: 8-10
Makes 2 liters

Ingredients
½ medium pineapple, peeled, cored and diced – about 4 cups
3 large mangoes, peeled, sliced, pit removed, about 3 cups
4 cups water
2-3 tbsp simple syrup
2 Tbsp lime juice
Instructions
Place the pineapple and mango in a blender with 2 cups of water and blend well.
Strain into a large bowl or pitcher and add the rest of the water.
Stir in the lime juice then add simple syrup to desired sweetness.
Add more water if a thinner consistency is desired.
Chill completely before serving.
Keeps well chilled up to a week in the refrigerator.
Makes awesome popsicles, too.

After Medical Marijuana Legalized, Medicare Prescriptions Drop For Many Drugs : Shots – Health News : NPR

Hālau ʻĀha Hūi LanakilaLeave a comment

Researchers found that in states with medical marijuana laws on the books, the number of prescriptions dropped for drugs to treat anxiety, depression, nausea, pain, seizures and sleep disorders.

Source: After Medical Marijuana Legalized, Medicare Prescriptions Drop For Many Drugs : Shots – Health News : NPR

Recipe – Tiramisu

Hālau ʻĀha Hūi Lanakila5 Comments

tiramisu

INGREDIENTS
6 egg yolks
1 cup sugar
1¼ cup mascarpone cheese
1¾ cup heavy whipping cream
2 -12 oz packages Savoiardi Lady fingers (crunchy not soft variety)
1 cup cold espresso or strong coffee
½ cup coffee flavored Liquor (optional)1 tbsp cocoa for dusting
INSTRUCTIONS 

Combine egg yolks and sugar in the top of a double boiler, over boiling water.

Reduce heat to low, and cook for about 10 minutes, stirring constantly.

This is your sabayon, remove from the heat and whip yolks until thick and lemon colored. (whipping the eggs off the heat should allow them to cool off sufficiently, if you’re going to make a larger batch make sure to give the sabayon time to cool down before adding the rest of the ingredients.)

Add Mascarpone to whipped yolks, beat until combined.In a separate bowl, whip cream to stiff peaks.Gently fold the whipped cream in the mascarpone sabayon mixture and set aside.

Mix the cold espresso with the coffee liquor and dip the lady fingers into the mixture just long enough to get them wet, do not soak them!Arrange the lady fingers in the bottom of a 8 inch square baking dish (or 6×9)Spoon half the mascarpone cream filling over the lady fingers.

Repeat process with another layer.Refrigerate 4 hours or overnight.

Dust with cocoa before serving

PREP TIME 30 mins

TOTAL TIME 30 mins
Author: Chef Dennis via Mama Jeanette Recipe
Serves: 9
Source: http://www.askchefdennis.com/

Image: Alexis Fam

Atlantis Buried Beneath Antarctica?

Hālau ʻĀha Hūi LanakilaLeave a comment

Using the dating method of Dr. W.D. Urry. from the Carnegie Institution in Washington D.C., scientists discovered that Antarctica’s rivers, sources of fine-dispersed deposits, were flowing as depicted on The Orontius Finaeus map, about 6,000 years ago. About 4000 years B. C., glacial sediments started to accumulate.

Is it possible that the lost civilization of Atlantis is buried beneath the Ice of Antarctica?

Ancient-code.com: http://tinyurl.com/gqhwb3a

Antarctica and Atlantis are two words commonly used in the same phrase. It’s not a mystery that many people firmly believe that Atlantis did, in fact, exist on Earth, and Antartica might just be the right place where we should search for Atlantis.

But while Plato was the first to write about the lost city-continent of Atlantis, its noteworthy to mention that many Native American legends are reminiscent of what Plato sustained in the distant past, reinforcing suspicion that Atlantis could have existed.

The legends of Native Americans come from different cultures separated by vast distances and isolated from one another. However, all of them tell a similar story of a once fallen civilization that existed in the distant past. In Central America, this ancient culture lived in Aztlan. According to legends, Aztlan was located to the south, on a white island and perished without warning as a result of natural catastrophic events. Many researchers maintain that Aztlan means “place of whiteness.” This is why it has commonly been connected to Atlantis and Antarctica, suggesting that Aztlan might have been the mythical Atlantis, the mythical place located to the south.

Ancient-code.com –
Read more here: http://tinyurl.com/gqhwb3a

Clips, images credit: Deviantart.com http://tinyurl.com/gr9r2x2
ESO, ESA/HUBBLE, NASA, Wikipedia http://tinyurl.com/zfounx5
and atlantisonline.smfforfree2.com http://tinyurl.com/js8v3tt

Music credit: YouTube Audio Library