Lāʻau Lāpaʻau || 17 Things That Happen To Your Body When You Eat Two Ripe Bananas Every Day For 30 Days 

Bananas are a real superfood, full of nutrients, and antioxidants, and they improve health in countless different ways. As stated by Adda Bjarnadottir, MS: “Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts: Potassium: 9% of the RDI Vitamin B6: 33% of the RDI Vitamin […]

Source: 17 Things That Happen To Your Body When You Eat Two Ripe Bananas Every Day For 30 Days – Healthy Food House

Lāʻau Lāpaʻau || Clinical Pharmacokinetics of Green Coffee Bean Extract

Crooked Bear Creek Organic Herbs

Coffee (Coffea arabica, Rubiaceae) beans are used in many cultures across the globe to brew the popular caffeinated beverage. Caffeine and coffee have been linked with reduced incidence of metabolic syndrome and diabetes, lower serum triglycerides, better athletic performance, and improved memory and attention. Other than caffeine, antioxidant compounds such as chlorogenic acids (CGA) may underlie coffee’s benefits, as some studies report similar results for decaffeinated coffee. Among coffee CGAs, 5-CQA comprises about 35% of CGAs in roasted coffee and 56-62% in green coffee beans. One serving of coffee provides 20-675 mg CGAs, depending on the type of roast, preparation, serving size, and many other factors.

CGAs, like most polyphenolic compounds, are not well absorbed in the human body but are broken down or metabolized to smaller units in the gut. Coffee CGAs are differentially absorbed and/or metabolized in humans, with large individual variation. It has been suggested…

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Music and Spirituality || John Coltrane Draws a Picture Illustrating the Mathematics of Music

Physicist and saxophonist Stephon Alexander has argued in his many public lectures and his book The Jazz of Physics that Albert Einstein and John Coltrane had quite a lot in common. Alexander in particular draws our attention to the so-called “Coltrane circle,” which resembles what any musician will recognize as the “Circle of Fifths,” but incorporates Coltrane’s own innovations.   […]

Read article here:  http://www.openculture.com/2017/04/the-tone-circle-john-coltrane-drew-to-illustrate-the-theory-behind-his-most-famous-compositions-1967.html?fbclid=IwAR2M07DvJA47YpPwjwSTUgkJ8ax-epkRB8KtcQLQBIf26lbP2jIL8wVAJXQ

Musings …

EVERYTHING DOESN’T MATTER…Even though it does matter.

What is existence?…

Electrical impulses allow every Atomic cell in existence to communicate with one another.
These cells exchange information across an infinite spectrum of possibility.

Whatever information is collated amongst a faction of cells is known as a WEB of information.

These “webs” of information magnetically arrange themselves into electrical pulses of code & this code is what forms matter as we know it.

This electromagnetic universal web of code operates on a sine & wavelength amplitude and the highway for this amplitude is what we know as, light, sound & vibration or FREQUENCY.

At the core of all existence, this is all that really exists…

In every cell, every body, every web, every domain, every realm, every dimension, every universe, every multiverse, every thought, everything in existence is simply natural CODE subconsciously agreed on by the collective…

We humans in this realm use tools like the sciences, mathematics, language, art & music as aids to help us de-code the universal CODE as it exists within ourselves & in this realm.

Now, because everything in existence is code, that means there is an infinite number of possibilities to any given reality at any given time.

This is where the laws of existence come in…
Without these laws, there would be no order.
These laws give everything a time, place & structure.

In other words we can only create or destroy matter within the confines of universal & natural laws within any given space & time.

We humans of this time & place currently only use between 8% and 15% of our full DNA potential. Which means we are only able to decode 8 – 15% of space, time & matter in this reality.

This percentage of DNA potential is what we call consciousness.

The more DNA potential (consciousness) we unlock or awaken, the more clearer we begin to decode the WEB reality of this existence we call life on earth & even beyond.

In essence, everything in existence does not actually matter because matter is simply coded energy manifest in current space & time.

However, paradoxically, everything in existence also does matter because we, as conscious beings find ourselves here in this matrix web of space, time & matter.

We are all a part of this web.
We are in it (life) and we are on it (Earth)

In leymans terms, this web is simply a game.

The game of life is very much like playing hide & seek or snakes & ladders.

The aim of the game is for us to individually and collectively find ourselves.
The more we seek from what is hidden within, the more we unlock conscious DNA, from within.

Ultimately, the goal of the game is to find & unlock enough of yourself, so you can move on to YOUR next stage.

The more DNA we unlock the more options we give ourselves within the game.
We transmute from being played to becoming players.

We open new doors not just here & now but also beyond what our tiny 8 – 15% conscious understanding can fathom.

However, we must be cautious.
Not everyone who unlocks new cells of DNA will use this wisely.

Some will use this knowledge & power to control, destroy & conquer those who haven’t caught up with the game…

But…there are others will use this knowledge and power to empower, create & build themselves & those around them, not just here & now but also BEYOND.

With great knowledge comes great responsibility.

It’s time for us to open our eyes – ALL THREE eyes.

The eyes will only see when the pupil is ready.

Vision 2020 & beyond.

Ultimately, there is nothing to fear or be confused about because nothing matters.

But if it does matter to you, all the answers you NEED (not want) are coded everywhere around you & it’s FREE…

All you need to do is pay attention, open your mind, eyes & heart and be prepared to learn, unlearn & relearn.

If this makes no sense to you, it’s because this is not your space or time…ignore it & move on.

But, if this does make any sense to you…
Hi there🙂💫

Wellness || Children Should Be Outside for 4-6 Hours Every Day

Let me begin by saying we are not outside for 4-6 hours everyday.  We aim for 4-6 hours outside at least three to four times a week (a little more in the nicer months and a little less in the worse ones).  I first came across this time recommendation in the works of Charlotte Mason, a classical English educator who lived at the turn of the 20th century.  […]

Source: Children Should Be Outside for 4-6 Hours Every Day

Healthy Foodstyles || 2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control 

If you are trying to lose excess weight, the smoothie we suggest today is the most delicious way to do so! It has three ingredients only, and all of them are highly beneficial and improve overall health. This smoothie alkalizes the body, detoxifies the system, and provides high amounts of nutrients. Green apples help the process […]

Source: 2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control – Healthy Food House

Plant-Fueled Life || 17 Pounds in 21 Days: How 19 Obese Hawaiians Lost Weight Eating Unlimited Plant Foods

Dr. Terry Shintani is a nutritionist, lawyer, and health advocate who is dedicated to improving the health of the Hawaiian community – especially those who  […]

Read article here:   http://plantfueledlife.com/hawaiian-weight-loss/

Asian Foodstyles and Health || Benefits of Eating Moringa

Moringa oleifera is a plant, which is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.

Moringa has been used for centuries due to its medicinal properties and health benefits and has antifungal, antiviral, antidepressant, and anti-inflammatory properties.  […]

Source: Health Benefits of Moringa

Incense & Chakras: Frankincense & The Root Chakra

The Wonky Pot Apothecary


Since i started studying herbalism 4 years ago, I have felt my in urge to get back on track with my spiritualism, Now i know that may sound strange to some. But 12 years ago, I was a reiki healer, tarot reader and spiritualist, but when my youngest was born 16 weeks premature, i turned it all off to focus on her, now again, i can hear you stay, but isn’t that the time you needed it the most, and yes you are probably right, but for me, i found my spiritualism distracted me from helping her, because i still had the demand from other people, and my head wasn’t in the game, and when i explained to one lady, that i couldn’t do her reading she got angry with me, so i thought NO, i cant do this, so i walked away from the whole thing, don’t get me…

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New Moon Evocation | Anrita Melchizedek

Beloved Mother/Father God, and all Legions of Light from On High,

please amplify the Pink Flame of Love and Worthiness and Magnificence,

blazing around our bodies and energy field,

and around the body and energy field of Mother Earth and all her sacred Life,

so that we may release from our bodies and energy fields all misaligned energies, addictions, fears, false beliefs and judgments that we no longer need to experience as we walk the New Earth.

Fill us with your Love, abundance, compassion, wisdom and understanding of our collective magnificence and Light,

as we walk the path of Divine Love,

as One Heart,

and One Unified Field of Light.

Beloved Mother/Father God, and all Legions of Light,

please amplify the White Flame of Peace and Serenity,

blazing around our bodies and energy field,

and around the body and energy field of Mother Earth and all her sacred Life,

so that we may all experience inner peace, harmony, serenity, patience and Love,

so that all Life on this sacred earth may experience inner peace, harmony, serenity, patience and Love.

Fill us with your peace, wisdom, Divine Love and Light,

as collectively we walk the Path of Divine Love,

as One Heart, and One Unified Field of Light.

Beloved Mother/Father God and all Legions of Light,

please amplify the Diamond Flame of Purity and Innocence

blazing around our bodies and energy field,

and around the body and energy field of Mother Earth and all her sacred Life,

so that we may all experience soul embodiment,

so that we may all know ourselves as the Sons and Daughters of God,

in co-creation, in unity, in love, in peace, in joy, as we walk this path of Divine Love,

as One Heart and One Unified Field of Light.

And so it is, and so it shall be.


I Love You

Anrita Melchizedek

Chemo Kills Healthy Cells But THC Kills Cancer Cells Only

THC kills cancer cells by mitochondria stop producing energy.
There are many new and old research related to cannabis and cancer treatment. And, perhaps equally important, the medical community is now ready to listen to cancer patients and describe how well cannabis treats their symptoms. There may be an added benefit of using cannabis during cancer treatment because THC kills cancer cells. Studies in laboratory and animal models show that THC is an effective killer.  […]

Source: Chemo Kills Healthy Cells But THC Kills Cancer Cells Only

Lāʻau Lāpaʻau || Garlic, ACV And Honey – The Winning Combo For Defeating Cholesterol, Obesity, Indigestion And Many Other 

People are increasingly turning to traditional medicine and holistic alternatives for treating their ailments and diseases these days, as they are often much safer and more effective than prescribed pharmaceuticals and over-the-counter medications. Honey, garlic, and apple cider vinegar are among the most powerful and versatile natural remedies we can use, and their medicinal properties […]

Source: Garlic, ACV And Honey – The Winning Combo For Defeating Cholesterol, Obesity, Indigestion And Many Other – Healthy Food House

Energy Update || Week of March 4, 2019, with Matt Khan

Did that title get your attention? It certainly did get mine when I received the download this morning. It actually made me laugh. I hope you at least chuckled, whether realizing the gravity of truth that rests behind such a response or not. As we explore this, may laughter and light-heartedness be our guide, which is more helpful a tool than most degrees of intense spiritual seeking. No matter how deeply our existential fact-finding mission takes us, the true holistic benefits of our soul’s evolution begin to dawn as we dare to come back into our bodies and anchor our light into physical form.

In order to realize the Absolute truth of reality, the Absolute must be seen as no big deal. Otherwise, you are likely to blame a lack of Universal Awareness as the reason why the things you want appear far away, while the things you never wished for seem so up close and personal.

The reason why the things you want aren’t here yet is so simple, it has the potential to throw you off your chair in a fit of laughter.

Why aren’t things the way you want them to be? It simply is not time for them to occur.

What is or what isn’t is solely a journey of being in harmony with time, while having absolutely nothing to do with how universally aware you seem to be. Equally so, it’s not as if things aren’t going your way because you aren’t in harmony with time. That would make life a cruel game of reward and punishment. While this might be the way you were raised by your family, it isn’t how the Universe operates.

It is simply the case that everything you want, wish for, need, and desire are already destined to enter your field of reality at specific moments in time. Being aligned doesn’t necessarily make those things come faster, but allows you to live in greater harmony with the Universe, so you may enjoy each moment of growth, evolution, and expansion from the perfection of your soul’s perspective. This is true in the same way that watching a movie in a state of pure stillness doesn’t improve the story line, or make each character suffer worse the more you resist. It is simply a matter of never-ending relief and eternal enjoyment that remain the invitations to awaken and embody the bliss of heart-centered consciousness.

Have you been lead to believe that a realization of the Absolute will be the very thing that turns everything around for you? There are those who insist, “once I land this job, once I meet my partner, once I reach this level of popularity, or once I reach this level of success, then I’ll know I’ve made it and can feel the way I’ve always wanted to feel.” You can most certainly feel as good as you desire, but life will show you that it will have nothing to do with what you do or how you are seen. Sometimes, we bypass such a crucial realization by insisting, “While those worldly things couldn’t guarantee my happiness, surely a realization of the Absolute will do the trick.”

So here we are. Living expressions of Absolute Source energy waiting for a realization of ourselves, hoping it makes the difference that nothing else has. We are destined to feel better and have every opportunity to feel more empowered, aligned, passionate, loving, and free than ever before, and it occurs the moment we contemplate, “What if the Absolute is no big deal?”

Once the Absolute is no big deal, the importance is given to this very moment of engagement, instead of drifting out of this scene to wander around in the stars. I share this insight as the essence of what the Universe has helped me learn as a being who experiences awakening on a daily basis. Having lived in an uninterrupted state of Samadhi or living state of meditation for the past 14 years, I can tell you firsthand: the Absolute is no big deal.

WHAT IS a big deal is the choice you make (again, and again, and again…) and what you do with your time to manifest the Absolute you already are into tangible physical form.

What matters is how deeply and often
you choose to love.

While my awakenings have helped me cultivate a highly-charged vibrational field, this vibration has the potency and power to transform others on contact because of my insatiable love for being alive. I love being in the human body and have treasured each moment of my life, whether it felt pleasant or relentlessly awful.

For most, the realization of the Absolute just creates a bigger playground to get lost in– instead of bringing energy down the central channel and radiating it through the heart and all the way down to be anchored into the grid of the Earth.

There are those who seek to realize the Absolute and there are those who have experienced the Absolute they have sought. Often times, those two aspects manifest endless spiritual seeking, discourse and debates. Even when seekers become realized, they often just switch roles in the debate without freeing themselves from the conversation at hand. Whether having realized the Absolute or not, the Universe reminds you that the cornerstone of spiritual mastery is embodying the light of your Absolute reality through the oneness of heart-centered consciousness.

This means it doesn’t matter how much you know, but how open and loving you are willing to be that determines your vibrational alignment. No matter how often or deeply you have recognized yourself to be the almighty kingdom of Heaven’s glory, you’ll still have deadlines to meet, a family to care for, a partner to nurture, a body to maintain, and changes to face.

If your realization has awakened the infinite peace, eternal grace, unwavering compassion, joyful patience, elegant mercy, unconditional love, uncompromising integrity, and unshakable resilience of a fully embodied soul, then such a realization has served you well. If it has made your inner seeker hungry for more, then it is more than likely a way in which the spiritual ego maintains its false position of authority.

More important than anything you hope will happen the moment realization dawns, is asking yourself, “What will I do differently throughout my life once such a shift has occurred?”

If you know what you are willing to change in your choices and lifestyle once realization occurs, your best course of action is to begin making those more empowered choices now.

Why wait for anything to be different when YOU are the difference life is trying to make?

Once the Absolute is no big deal, spiritual realization is no longer an object of materialism we are trying to beg, borrow, or steal from the Universe. Instead, it is an open-ended opportunity to explore the infinite capacity of your being for the evolution of reality, instead of an emergency exit from the human journey.

The Absolute is no big deal because you are the biggest deal in existence. You are the one life is waiting for you to meet. If the big deal that you are is also seen to be the Absolute truth of all, then the truth has been seen directly. And as long as such realizations inspire greater love for yourself and others, the Universe remains ready, willing, and able to guide you further along this majestic journey, with no end to the miracles created whenever we come together.

This is the importance of living ALL FOR LOVE. It is the way in which the already fully realized light of your soul enters the consciousness of your physical body to manifest Heaven on Earth, as One for all.

Sit with this energy for a moment. It is the very confirmation of how realized you already are. Realization is not the focus of your mission. Becoming more open, loving, and emotionally free than the world in view — that’s the mission at hand. As you will continue to see, the results and implications of such a heart-centered focus are beyond anything you could ever imagine it to be.

All for light. All for life.

All for love,

Matt Kahn

Lāʻau Lāpaʻau || Little Lavenders in the Landscape

Crooked Bear Creek Organic Herbs

As spring approaches we get anxious to start planting our garden!  In March, we have time to plan which lavenders we want to add or replace in our garden.  In late March and into April and May, after the weather and the ground have warmed up, we can usually tell which lavenders need to be replaced. After we do spring garden pruning and clean up, we have a better idea of how much space we have to plant.  There are also more lavender plants available from local growers at that time of the year.
English lavenders, Lavandula angustifolia cultivars, are the hardiest lavender plants to grow, but eventually, they do need to be replaced with new plants.  Some lavender plants that are over 10 to 15 years old are very woody and parts of these plants may no longer produce new leaves or flowers. As long as a garden space…

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Lāʻau Lāpaʻau || Cilantro can Remove 80% of Heavy Metals from the Body within 42 Days — Here is What You Need to Do

Fortunately, there are natural substances that effectively draw out and remove these heavy metals from our body.  One such substance is cilantro.  […]

Source: Cilantro can Remove 80% of Heavy Metals from the Body within 42 Days. Here is What You Need to Do – Anya Vien

Lāʻau Lāpaʻau || Bergamot Improves Schizophrenic Brain Function

Bergamot oranges are bitter fruits that grow in one of the world’s most beautiful coastal regions. Could the scenic ocean vistas be responsible for the calm, relaxing effects we derive from smelling and ingesting the bright, citrus essence of this amazing fruit?  […]

Source: Bergamot Improves Schizophrenic Brain Function

Lāʻau Lāpaʻau || Boost Brain Function and Blood Flow With This ‘Fruit’ Extract

In a study titled, “Pomegranate juice augments memory and FMRI activity in middle-aged and older adults with mild memory complaints,” thirty-two subjects with self-reported memory complaints were randomly assigned to drink 8 ounces of either pomegranate juiceor a flavor-matched placebo drink for 4 weeks, receiving memory testing, functional MRI scans (fMRI), and blood draws for peripheral biomarkers before and after the intervention.  […]

Source: Boost Brain Function and Blood Flow With This ‘Fruit’ Extract

Lāʻau Lāpaʻau || 10 Scientifically Backed Reasons Why You Should Consume Ginger Everyday 

Ginger is a member of the Zingiber family and contains over 115 beneficial chemical ingredients, that provide a myriad of health benefits.  Its medicinal properties have been valued for centuries, and a tonic made from this root has been used by the East Indians and the Chinese for over 4500 years. It was also commonly used […]

Source: 10 Scientifically Backed Reasons Why You Should Consume Ginger Everyday – Healthy Food House

Lāʻau Lāpaʻau || Wild Cherry

The Wonky Pot Apothecary

wild cherry

Wild Cherry

Botanical Name: Prunus serotina

Common Name: Wild cherry, black cherry, American cherry

Other Names: Choke Cherry, Virginia Prune, Rumcherry, Cabinet Cherry, Whiskey Cherry

Family Roseaceae

TCM Name: Yu Li Ren (Prunus japonica)

Also Known As: Bush Cherry Pit, “Constrained Plum Pit”

Meridians: Western – Lung. Eastern (TCM) – Large Intestine, Small Intestine, Spleen.

Key TCM Actions & Medicinal Uses: Western (Prunus serotina) – Circulates Qi/Calms Nerves: asthma, palps, chest oppression. Calms Shen/Restores the Heart, Lungs and Intestines: exhaustion, loss of appetite, night sweats (lung yin xu type). Dries Phelgm/Reduces Inflammation: nasal discharge (especially damp cold). Upper Warmer tonifier.

Eastern (Prunus japonica) – Moist Laxative. Moistens the intestines and unblocks bowels. Promotes Urnination/Reduces Edema.

Parts Use: Western – Dried Bark, Fruit (also for Jams and Liquers), Pit. Eastern (TCM) – The Cherry Pit.

Native To Eastern and Central North America, southwestern United States, Europe

Botanical Description

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Reiki | 12 Ways to Unlock the Powers of the Vagus Nerve

Discover how to hack your nervous system and de-stress your life.

IMPORTANT: Our Health is the most important part of our life as we discover when we are without it and in any sort of physical pain. Pain is very real and it feels very bad. We all agree we don’t like pain. Our bodies heal themselves. Good Idea to have a body that heals itself. Vagus nerve is the system to learn to heal your body with your mind and your other mind. You will see when you look at the larger body and learn to rest so time will allow your body to restore.

Source: 12 Ways to Unlock the Powers of the Vagus Nerve