Seeds for Meditation
Aloha Po’aha
Hau’oli la Po’akolu
Holy expensive!!
If you think you can just leave the Mainland for Hawai’i … hhhmm …
Okay, so I knew moving to Hawaii would cost a lot but you don’t really get a grasp of it until you start getting quotes. (Just wait till I write out those checks, tear*) I knew my dogs would cost more than moving a kid but it didn’t hit me until I filled out all the paperwork and talked to the airline. I am mentally preparing myself to spend about half the money we saved (in a year in a half) on the move alone!
Just so you can wrap your head around this, here are some quotes we got:
Pod to move our crap: $7,400 (I would now rather sell all my stuff and start over!)
Cars: $1,100 each (we were going to take both and now we are debating)
Dogs: $319 each for flight, $165 each to pick up from airport, $325 each rabies titer, not to mention…
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To Save Corals in an Oahu Bay, First Vacuum up Invasive Algae, Then Apply Sea Urchins
Marquesans: Why Did They Come to Hawaii?
Hawaiian Islands
There are many different theories about why the people of the Marquesas Island people came to Hawaii. Some believe that it is war, a severe climate or lack of resources forced them to leave their home land. Other believe that they arrived in search of better fishing grounds as they tended to fish way out at sea. It is thought that the first group of Marquesans arrived in Hawaiian Islands about A.D. 447 settling in Waimanalo, O’hau at Bellows Beach on the windward side of the island.
Citrus Salad with Blood Orange Balsamic Vinaigrette
A salad mix tossed with toasted almonds, slices of blood orange, dried cranberries, and tomatoes then drizzled with blood orange balsamic vinaigrette. Simple and delicious, this seasonal citrus salad with blood orange balsamic vinaigrette will become an instant favorite.
Easy Deviled Eggs
Full Moon of March 5, 2015
Here is the chart for the Full Moon of March 5, 2015:
Full Moon Astrological Chart for March 5, 2015 highlights Yod
[Click Image to Enlarge]
As in our other entries, we will have more to say as this FM approaches. (i.e. We will be adding material over the course of the next week or so.)
EarthSky.org calls this a “micro-moon,” noting that it precedes an Eclipse on March 20th and a “Blood Moon” on April 4th. We start our analysis by noting that another yod is in play! (A yod featured prominently the recent new moon that precedes this full moon.)
However, this FM is characterized by two Hele, one somewhat stronger than the other, which indicate that people will polarize on two (or more) issues. (Arguably, this is what we have called a “Hele Key” in the past.) How you decide may be…
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Aloha Po’alua
Recipe ~ No-Churn Ice Cream (Chocolate, Vanilla, Coffee)
Ingredients
- 1 cup whipping cream (240ml)
- ½ cup sweetened condensed milk (120ml)
- 2 teaspoons pure vanilla extract
- 1 cup whipping cream (240ml)
- 2/3 cup sweetened condensed milk (160ml)
- 2 tablespoons unsweetened cocoa powder
- 1 cup whipping cream (240ml)
- 2/3 cup sweetened condensed milk (160ml)
- 1 tablespoon and 1 teaspoon instant coffee melted in 1 tablespoon of hot water
Instructions
- 1. Whip whipping cream until soft peaks form.
- 2. Add 1/2 cup of sweetened condensed milk and about 2 teaspoons of pure vanilla extract. And delicately fold until combined. Be careful not to deflate the whipped cream.
- 3. Transfer to individual-size containers and freeze.
- 1. Add 2/3 cup of sweetened condensed milk in a bowl and sift in 2 tablespoons of unsweetened cocoa powder. Whisk until homogeneous.
- 2. Whip whipping cream until soft peaks form.
- 3. Add a part of whipped cream into chocolate-condensed milk mixture. And whisk until combined. Then pour the thinned mixture into whipped cream and fold until homogeneous. Comparing to vanilla, more sweetened condensed milk is added in chocolate and coffee flavors because of the bitterness of cocoa and coffee.
- 4. Fill in the containers and freeze.
- 1. Melt 1 tablespoon and 1 teaspoon of instant coffee in 1 tablespoon of hot water. And pour in 2/3 cup of sweetened condensed milk. Then whisk until combined.
- 2. Whip whipping cream until soft peaks form.
- 3. Add a part of whipped cream into coffee-condensed milk mixture. And whisk until combined. Then pour the thinned mixture into whipped cream and fold until combined.
- 4. Fill in the containers and freeze.
How Long To Nap For The Most Brain Benefits

Your body will sure send you some signals if you do not get enough sleep – you are either constantly tired or get sick quite often. Even though you eat properly and exercise regularly, insufficient sleep can compromise your health.
The latest studies (here) have proven that daytime naps have the power to improve overall brain function. Scientists say that naps convert short-term memories into long-term ones, by clearing temporary storage brain part, so there is enough room for new information.
Daily Affirmation
Hau’oli la Po’akahi
Daily Affirmation
Seeds for Meditation
Recipe ~ Lana’s Chick’n Curry
Ingredients ~
2 TB coconut oil
2 TB curry powder
2 TB turmeric
1/4 tsp. cayenne pepper
1/4 medium onion, chopped
2 teaspoons minced fresh ginger
3 cloves garlic, minced
2 Kafir lime leaves (if you’ve got them!)
2 Qorn-brand Vegan chick’n cutlets, cubed
1 small can coconut milk (optional: use the light version)
1 tablespoon Sriacha paste
1 TB Lobster bouillion paste
2 large mushroom, sliced
1 TB peanut butter
1 tsp. Agave syrup
1 tsp. Patis (a/k/a Thai fish sauce)
2 medium potatoes, peeled in 1″ cubes, sitting in a bowl of
water (approx. 1 cup, to keep potatoes in a bowl before cooking)
2 cups steamed Jasmine rice (use the rice cooker!)
Garnish: sliced limes
=====
Directions ~
In a medium-sized dutch oven pot, melt the coconut oil over medium-high heat. Combine the next 3 dry ingredients and cook in the oil for a minute (takes the raw powder taste out). Next, saute’ in the onion, ginger, garlic and Kafir lime leaves and cook until onion just translucent. Stir in the Vegan chick’n. Turn the heat down slightly. Add in the coconut milk, Sriacha paste, bouillion, peanut butter and the water you used to cover the potatoes. Stir everything together. Add the mushrooms. Add Agave and Patis to taste. Add in potatoes and turn down heat to medium-low and cook for 20 minutes or until tender, lid on.
Serve with Jasmine rice.
Serves 4.
Add a salad or appetizer for a completely full meal. A light cold dessert (Haupia, maybe?), fresh sliced mango or chilled lichee fruit would really round out this feast. Enjoy!
Hau’oli Aloha Lapule
Ayurveda ~ The Yogic Pathway To Perfect Health

I’ve come to understand the universe as a vast web of magnetic energy. Some magnetic currents can produce a lifestyle of bliss. Others will produce a lifestyle of dis-ease.
In order to produce a blissful state of being, you must develop the energetic power that enables you to follow that path. That is a key point that so many people miss. It’s a human power that carries you. It is simultaneously simple and profound.
Life can be pretty darn challenging when there’s a scarcity of prana in the body and a surplus of density in the mind!
But when you activate the pranic life-force, you can easily and organically ride the energetic currents that produce prosperity, vitality and deep somatic bliss. The stuff is like pure gold! No amount of money can compete with the supreme sweetness that comes alive in you when the Infinite animates every molecule of your being.
The yogis call this pranic life-force activation ‘Svastha’, or perfect health, which is an art and a science. When you learn this stuff, and really put it to work, everything changes … the body is invigorated, the mind is crystal clear, and the sweetness of complete contentment fulfills you.
Paradigm Shift ~ John Lash ~ Sophia’s Correction
Recipe ~ Lana’s Pad Thai

1 14 oz. package of Thai rice noodles
2 TB shoyu
2 TB water
2 TB creamy peanut butter
2 TB sriacha chili paste
6 TB coconut oil
2 tsp minced garlic
2 tsp minced ginger
2 TB Agave syrup
2 TB cider vinegar (or 1 TB cider vinegar + 1 TB rice vinegar)
1 tsp Patis (a/k/a Thai fish sauce)
2 cups chopped cabbage
2 cups greens
1 cup chopped onion
1 cup Julienned carrots
1 cup chopped mushroom (if fresh shiitake, then Julienne first)
2 eggs (scrambled, then cooked as a rolled pancake, then sliced)
4 oz. Vegan protein (grounds, chikin strips, or prepared tofu cubes)
12 medium shrimp (peeled and deveined)
Option: 1 TB lobster jar bouillion (replaces shrimp)
Garnish:
Mung bean sprouts
Chopped peanuts
Cilantro
Green onion, chopped
=====
Boil a large pot of water. Turn off the heat and add noodles to soften; DO NOT BOIL. Let noodles soak in the hot water for 20 minutes, then drain. Meanwhile …
If you elect to add tofu or Tempe to your pad thai as a replacement for your chicken and/or shrimp proteins, then here’s what I do (and this works with any Veggie saute’ I do, including curries):
Into a plastic Tupperware container (no lid), I combine these dry ingredients: 1 cup coconut or corn starch; 1 TB each of ginger powder, curry powder (optional), Vegetarian yeast (optional), tumeric; 1 teaspoon cumin (optional) and garlic salt. Toss dry ingredients together to integrate thoroughly. Divide extra firm tofu or Tempe into cubes (cut the cake horizontally once, or twice if the tofu block is thick, then make 6 vertical cuts to create the cubes). (Be sure to first rinse the tofu block and allow excess moisture to drain away; no need to pat it dry as you’ll need some of that moisture for the dry mix to stick, which eliminates using egg if you’re Vegan.) Add the cubes to the dry mix and toss the mix onto the cubes by shaking the container to coat the cubes evenly. Heat some coconut oil in your frying pan and add the cubes, turning them over only after they’ve browned just enough. Don’t worry if some stick together; those will loosen and break apart when you saute’ the rest of the ingredients in this recipe together. Set aside after all cubes are cooked and continue with the rest of this recipe.
Prep your scrambled egg (use egg substitute if you’re Vegan) and fry in a small frying pan as a pancake, versus “scrambling” as it cooks.
Prep carrots, cabbage, onion, ginger and set aside.
Combine remaining ingredients to create the sauce in a separate bowl and mix thoroughly. Add in the minced ginger and garlic to that sauce and set aside.
In a large pan, melt the coconut oil (use more if you already used coconut oil for your tofu/Tempe cubes); add the onions and begin to saute’ until the onions are tender. Add in your proteins (or tofu/Tempe) and shrimp (or lobster boullion, with a little water). Then, saute’ in the vegetables, mushrooms and eggs. Add the drained noodle and pour the sauce over the noodle, then gently toss in the pan to integrate everything. Don’t do this vigorously, or else you break up the noodle.
Serve on a large platter, with the fresh bean sprouts, cilantro and chopped peanuts on top. Also, a great condiment to offer on the side is Cilantro chutney.
Enjoy!
Morning Reiki (3 hrs.)
MORNING MEDITATIONS (3 hrs.) ~ Ambient Reiki energies to infuse your morning … great for your Hatsu Rei Ho ritual, a yoga session, reading, writing, or just communing with those whom you love. Happy Saturday!
Seeds for Meditation
THE INNER VOICE
There is an outer world and there is an inner world. As deep as you penetrate, as high as you reach, there is always something breathing inside.
The outer world is made of things. Breathing inside the things are words.
Words are the outside. Inside the words are stories.
The story is the outside. Inside the story is a thought.
Thoughts are the outside. Inside the thoughts is a great light.
At the origin of all light is the beginning that cannot be known.
The outside we can touch and come to know.
The inside—we must wait and be still, so that it may speak to us.
Hau’oli la Po’aono
Recipe ~ Peasant’s Bread
Paradigm Shift ~ God Is A Woman … And Yes, Of Course She Is!

A Catholic priest from Massachussetts was officially dead for more than 48 minutes before medics were able to miraculously re-start his heart has revealed a shocking revelation that will change everything you once believed.
The 71 years old cleric Father John Micheal O’neal claims he went to heaven and met God, which he describes as a warm and comforting motherly figure.
Seeds for Meditation
Daily Affirmation
Hau’oli Aloha Po’alima
Evening Meditation ~ Elders Transmission, with Anrita Melchizedek
Welcome, sweet ones, it gives us great pleasure to be with you in this magical month of February as you experience both a deeper sense of the knowing of yourselves as Initiates of Light and these sacred transfiguring flames of Divine Love creating Pathways of Light for yourselves and others. And as you know, sweet ones, for the first three weeks in January of this year of 2015, a greater level of Light frequencies activated through the Unity Grid of Divine Love and within the crystalline matrix at a cellular level within each one of you, sweet ones. This brought up for many of you a sense of feeling unsafe, or increased levels of perceived challenges as all that you were working with in terms of your own individual Light remodulation and frequency amplified for you. This energy has settled once more, sweet ones, but this crystalline matrix that activates through the Sun, the Central Sun and the Great Central Sun continues to expand in increased Light frequencies for all those ready to anchor and activate a greater level of their blossoming and their Light. And part of this experience, sweet ones, is the knowing of the many tools and gifts that you have been given through your own wisdom and knowledge and assistance from the many Legions of Light from On High. And we present you too, with an understanding of the twelve etheric Pyramids of Light that we started with in the transmissions of January. Before we take you into a deeper understanding of these Pyramids of Light, sweet ones, activating simply a remembrance and a knowing of how you assist Mother Earth and all her life in these beautiful planetary activities of Light, let us set a sacred space, coming together as One Unified Cosmic Heart.
So, wherever you are, sweet ones, within your sacred space, simply center yourselves, breathing deep into the body, expanding the lower abdomen as you breathe in, contracting the lower abdomen as you breathe out. Coming into the stillness within, the stillness and the wisdom of your soul note, as you take yourselves deeper into the heart, sweet ones, visualizing now this beautiful diamond golden and white flame of Divine Love. The diamond aspect representing the Cosmic Heart of Mother/Father God, the innocence, the purity, and the magnificence of your Light. The white Light representing the Christed Nature, sweet ones, of every single one of you, touched in the innocence of creation, and aligning you deeper into the Cosmic Heart of Mother/Father God in the knowing of yourselves as these sacred transfiguring flames of Divine Love and Master Beings of Light; and the beautiful golden aspects of Unity Consciousness, of the knowing that you are one with God, that God and You are One. And you can take a moment too, to place your hands upon your heart energetically or physically and just say to yourselves “I Love you”, giving your full name now, “I Love you.….. I Love you..….” Wonderful, sweet ones.
And now you are wrapped in the beautiful silver-gold flame of Galactic Christ Consciousness, brought in by the Sirian Archangelic League of the Light who Overlight this sacred year of 2015. This beautiful silver-gold flame takes you deeper into the healing of the wounds of your relationships, into a greater level of the re-balancing of the Divine Masculine and Feminine archetypes, into an understanding of Tantra ~ Union with the Divine ~ the Yin and Yang, the polarities that create balance; and further to this, sweet ones, takes you into a deeper sense of the knowing of yourselves as Initiates of Light. Activating now many of the memories of ancient Egypt as Initiates of Light, as we take you further into an understanding of these etheric Pyramids of Creation.
Six Health Benefits of Matcha Tea
Matcha is a polyphenol-dense green tea used for centuries in Asia. Used at least since the 7th or 8th century in China, and various other parts of Asia soon after, it is believed to have been brought to Japan in the 12th century specifically for the purposes of tea ceremonies by Zen Buddhist Monk Myoan Eisai.
The preparation of matcha during a Japanese tea ceremony is very much about pleasing the guests, both aesthetically and emotionally. It is a pure act of respect, and the entire process is considered to be a gesture of the heart. Often, after the matcha is whisked (with water that should be hot but not boiled), there are sweets served to counteract the bitter taste of the tea. This bitterness is attributed to the high concentration of amino acids. Once prepared, the bowl of matcha tea is then passed to each participant of the ceremony. The tools used to prepare the matcha are placed for all to see in the otherwise simple, spacious Tatami-mat room.
(Read the entire article by clicking on the image, above.)
Happy Chinese New Year ~ Year of the Wood Goat

Chinese New Year 2015 begins on Thursday 19 February, and end on 5 March. It is day one month one of the Chinese lunar calendar, and its date in January or February varies from year to year (always somewhere in the period January 21 to February 20).
The Chinese lunar calendar is associated with the Chinese zodiac, which has 12 animal signs: rat, ox, tiger, rabbit, dragon, snake, horse, goat, monkey, Rooster, dog, and pig. Each animal represents a year in a 12-year cycle, beginning on Chinese New Year’s Day. 2015 is a year of the goat.
2015 — a Goat Year (“Wood Goat”)
2015 is a year of the “Goat” according to the Chinese 12-year animal zodiac (Heavenly Stem) cycle. If you were born in a Goat year you should be particularly careful in 2015, according to Chinese astrology.See more on how to be lucky in the year of the Goat.
2015 is furthermore a year of the “Wood Goat”, according to Chinese Five Element (Earthly Branch) Theory. A “Wood Goat” year occurs every 60 years. See a Five Element Character and Destiny Analysis for People Born in a Year of the Goat.
(Read more of this article by clicking on the image, above.)
Hau’oli la Po’aha
Paradigm Shift ~ “Bionic Leaf” Makes Fuel from Sunlight

Here’s a new way to make fuel from sunlight: starve a microbe nearly to death, then feed it carbon dioxide and hydrogen produced with the help of voltage from a solar panel. A newly developed bioreactor feeds microbes with hydrogen from water split by special catalysts connected in a circuit with photovoltaics. Such a batterylike system may beat either purely biological or purely technological systems at turning sunlight into fuels and other useful molecules, the researchers now claim.
“We think we can do better than plants,” says Joseph Torella of Boston Consulting Group, who helped lead the work published February 9 in Proceedings of the National Academy of Sciences.
The process started in 2009 with the cheap, water-splitting catalysts developed by chemist Daniel Nocera, now at Harvard University. These cobalt–phosphate catalysts use electricity to make hydrogen out of ordinary water. But hydrogen has not caught on as an alternative fuel. So when Nocera arrived at Harvard, he partnered with biochemist Pamela Silver of Harvard Medical School, her then-graduate student Torella and others to build a hybrid system that could make a more useful fuel.
By pairing machine and microbe, this new “bionic leaf” gains the best features of both. Photovoltaics can turn much more incoming sunlight into electric current than the photosynthesis employed by bacteria or plants—and the new catalysts can split ordinary water, even the dirty stuff from the Charles River in Boston. But microbes, photosynthetic or otherwise, are good at turning incoming energy into useful molecules, whether food, fuel or even pharmaceuticals. So, Torella and the rest of the team paired the photovoltaic water-splitting wafer with Ralstonia eutropha, a soil bacteria that can use the split hydrogen to power the building of molecules out of carbon, in a jar. Using a genetically engineered variant of R. eutropha, the team made isopropanol (C3H8O), an alcohol molecule that can be used as fuel like ethanol or gasoline and can be easily separated from water with salt.
The bionic leaf can pump out 216 milligrams of isopropanol per liter of water—an efficiency that rivals that of a corn plant making starch-rich kernels out of sunlight. The key is using the specially tweaked R. eutropha and putting them in a sealed jar filled with nutrient-free liquid plus hydrogen and dissolved CO2. A few transfers from jar to jar mixed with vigorous stirrings plus time cause the R. eutropha to switch from normal growth to panic mode, inducing the microbes to feed directly on the hydrogen. The resulting colony was placed in the jar with the water splitter and a stainless steel electrode connected to a photovoltaic array to provide current and, after a lag of a few days, the new bionic leaf began to grow—and spit out isopropanol.
This is not the first time R. eutropha has been used to make fuel from solar electricity but the new work is the first to put the unique microbe in the same chamber as the water-splitting, electrically driven chemistry rather than separating the living from the nonliving to prevent the nonliving chemistry from killing off the life. The new work also heralds engineering progress for the dream of electrofuels — liquid fuels made using electricity, an innovative program that ran from 2008 to 2012 as part of the Advanced Research Projects Agency for Energy, or ARPA–E, which helped inspire this work.
The idea is to reverse combustion and use the waste product of fossil-fuel burning—CO2—to build fuels as well, just as plants do. “Oil and gas are not sustainable sources of fuel, plastic, fertilizer or the myriad other chemicals produced with them,” Torella says. “The next best answer after oil and gas is biology, which in global numbers produce[s] 100 times more carbon per year via photosynthesis than humans consume from oil.”
Improved, the bionic leaf could enable production of fuel, pharmaceuticals or other useful molecules wherever there is sunlight and CO2. “Imagine a system that can be created in a glass of water to produce new and useful chemicals,” Silver says. “Efficiency will be our primary goal for the bionic leaf.”
That improvement could come in the form of mutant R. eutropha that might be better at this job or more tolerant of harsh conditions, which could help produce more fuel. Or an entirely different microbe might more easily divert most of the CO2 to useful molecules. Or, conversely, the electrode materials could be tweaked to minimize or remove the challenges they present to the microbe.
The trick to making the bionic leaf work best is to operate at the high voltages that help the R. eutropha cells thrive while also producing lots of the desired molecule. But low voltages enable extra production of the desired molecules, with the signal disadvantage of killing the cells via toxic oxygen by-products from unwanted reactions at the electrode. Oxygen also poses challenges to life in photosynthesis and that may ultimately mean that the bionic leaf is surpassed by nonliving chemistry. “What if we took that hydrogen and thermally reacted it with [carbon monoxide] or CO2 itself?” asks chemist Andrew Bocarsly of Princeton University, who has worked on electrochemical cells that can turn CO2 into fuels. Building molecules out of such syngas using heat is already used in industry so “how do the energy efficiencies now compare? I don’t know the answer.”
Regardless of which method wins, reversing combustion could help solve the problem of global warming. In fact, the final product of the bionic leaf need not be isopropanol but could be many different carbon-based molecules in principle—even, perhaps someday, the hydrocarbons more commonly known as oil or natural gas. “The pathway that was modified to create isopropanol is one with tremendous carbon flux,” Silver notes of the bionic leaf. “In theory other fuel molecules can be made.”




















