Instead of calling it ‘fear’ or ‘anger’ or ‘sadness’, drop those heavy, second-hand labels, pregnant with judgement and thousands of years of karma, and directly contact first-hand these raw, present-moment sensations in the stomach, the chest, the neck, the head.
Allow the sensations to burn, tingle, flutter, move, however intense they are. Allow them to live, to express, to be here, just for now. Contact the miracle of life in its raw state, before the layers of words and the war of opposites. Feel the vibrantly alive energy of what’s here, without the labeling. Can you see that this energy is not AGAINST life – it IS life?
Perhaps your pain is not what you think it is.
Strip away the words.