milk – Hālau 'Aha Hui Lānākila

RECIPE ~ Peanut Butter Berry Smoothie

June 3, 2014June 3, 2014 Hālau ʻĀha Hūi LanakilaLeave a comment

Prep time : 5 mins
Total time : 5 mins
Serves : 1

A delicious smoothie combing the protein of peanut butter to keep you fuller, longer and the sweet flavors of fruit.

Ingredients

½ ripe banana
1 tablespoon peanut butter, creamy
1 cup fresh or frozen strawberries
¼ cup skim milk (could use 1% as well)
1 teaspoon honey
½ cup crushed ice

Instructions

If you use frozen strawberries put them in the blender and blend until chopped.
Put all of the remaining ingredients in a blender for 1 minute, lift lid and stir and continue to blend until smooth.

Notes: You can make this recipe Vegan by substituting the skim milk with your favorite nut milk and substituting agave syrup for the honey.

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