Setting Daily Intentions

prayer pyramidTo bring about personal change, you need to first begin with an intention. Without one, you’re on a journey with no map, and no destination. You can start with this simple practice:

Before you get out of bed each morning, take five minutes to set your intention for the day. Close your eyes, take a deep breath, and envision the day you want to have. If you have an important meeting, see yourself presenting with confidence. If you have a date, anticipate and welcome the romance of the evening. You may choose to see yourself sending out and receiving positive energy from all the people with whom you interact. Or simply see yourself moving through your day calmly, without worry or anxiety. Setting a clear intention in this way can have powerful effects on the outcome of your daily activity.

Aloha Ke Akua


Morning Reverie


You’ve got up early when it’s quiet and serene, made a cup of coffee and sat down on your porch with your laptop in the coolness of the morning to take in the splendor of the rising sun while you slowly reply to the questions of the outside world. This is your first attempt to be mindful, to really try and put into practice the sermons of the great Zen teachers you’ve been reading and listening to on YouTube. You’re mindful of your own mindfulness, and as you reproach your ego for telling you you’re doing a great job, chuckling at this little joke the universe has decided to share, you don’t notice the light from your laptop screen has attracted a mosquito.


The parasitic little mosquito lands unseen on the wrist you’re using to hold your coffee mug, and promptly digs in to the feast under your skin. You have a vague sensation of discomfort and your coffee hand jerks slightly, but you’re distracted by a must-read article on your news feed and you don’t notice the blood-sucking critter, nor do you see the small drop of coffee that has spilled onto your space bar.


You teeter unknowingly on the edge of catastrophe, and then, while still sitting comfortably in your chair, fall headlong into the abyss.


Your wrist begins to itch. A lot. At first you scratch it half-heartedly, but this soon turns into a frenzied, four-nail digging that provides only temporary relief. Half-way through each sentence in response to an important email from a client, you have to stop typing and scratch. You lose your train of thought repeatedly.


In between seeing to the agitation of your epidermis and trying to construct a coherent paragraph, you’re also having to stop writing to move the cursor backwards and at times fairly hammer the spacebar to affect standard grammatical norms. This is extremely annoying as it is slowing you down even more and why won’t the thing just work, anyway?


Suddenly you realise your feet are overheating. You’ve got socks and slippers on, as is customary in the morning, but the sun is turning these into a sheepskin kiln and there is sweat between your toes. Just as you’re about to do something about this the dog runs past with the remote control in its mouth. You prepare to shout at it but now you really need the toilet. Caught between the call of nature and the summary destruction of an important piece of technology, sweating profusely at both ends, unable to work and not knowing how to proceed, inside you the clam pool becomes a torrid heaving sea and you break.


As the smoke clears the remote has been saved by the sudden appearance of the neighbour’s cat, your wrist has stopped itching, you’re dressed and ready for work as usual, and you’ll answer those emails later with no trouble. But the day is lost. All attempts at mindfulness are on hold as your bad mood propels you through the following hours with all the joy of a fly moving through treacle, resigned to the end and simply willing it to come.


You tried so hard, you really did. You were so proud of that effort, and you had such high hopes.


Somewhere, the Buddha laughs.


HEALTH ~ Drink Water On An Empty Stomach


It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases



1.  As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2.  Brush and clean the mouth but do not eat or drink anything for 45 minute

3.  After 45 minutes you may eat and drink as normal.

4.  After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5.  Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6.  The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1.  High Blood Pressure (30 days)
2.  Gastric (10 days)
3.  Diabetes (30 days)
4.  Constipation (10 days)
5.  Cancer (180 days)
6.  TB (90 days)
7.  Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense.  The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!!  Nothing to lose, everything to gain.

For those who like to drink cold water, the following information is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.  Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

• Women should know that not every heart attack symptom is going to be the left arm hurting,
• Be aware of intense pain in the jaw line.
• You may never have the first chest pain during the course of a heart attack.
• Nausea and intense sweating are also common symptoms.
• 60% of people who have a heart attack while they are asleep do not wake up.
• Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who gets this information sends it to everyone they know, you can be sure that we’ll save at least one life.  Please be a true friend and send this article to all your friends you care about today.