Before you get out of bed each morning, take five minutes to set your intention for the day. Close your eyes, take a deep breath, and envision the day you want to have. If you have an important meeting, see yourself presenting with confidence. If you have a date, anticipate and welcome the romance of the evening. You may choose to see yourself sending out and receiving positive energy from all the people with whom you interact. Or simply see yourself moving through your day calmly, without worry or anxiety. Setting a clear intention in this way can have powerful effects on the outcome of your daily activity.
Aloha Ke Akua