“I turn inward to my frightened self. It is like the little child whom I would love, soothe and embrace. When I do this for myself, I feel nurtured, and secure.”
Tag: Newsletter
Meditation
“Take time each day to be alone and silent, even if it is only for two minutes, and quietly say to yourself, “I am Peace, I am Love. I am Peace, I am Love.””
Thought For Today

Teach yoga and meditation to ‘unplug children’, says education minister
Children should be taught Buddhist meditation techniques and yoga in schools to help them ”
Source: Teach yoga and meditation to ‘unplug children’, says education minister
Daily Words of the Buddha for September 08, 2016

Anabhijjhālu vihareyya,
abyāpannena cetasā.…
Sato ekaggacittassa,
ajjhattaṃ susamāhito.
fill your mind with benevolence.
Be mindful and one-pointed,
inwardly stable and concentrated.
Aṅguttara Nikāya 4.29
Gemstones of the Good Dhamma, compiled and translated by Ven. S. Dhammika
Perspectives

READ ABOUT THE LATEST DEVELOPMENTS ON THIS ISSUE HERE:
Theosophy – Alan Watts – The Myth of Ourselves – YouTube
Meditation Session – Chakra Clearing
Affirmations …
It’s harder to live in peace than it is to rally up conflict and preach war. Be the change you wish to see in the world.

Meditation …
“Resting in the breath, the inward breath and the outward breath, I am held in present moment awareness.”
Cannabis tampons: Women say cramps disappear within 20 minutes | The Independent
Here’s a game-changer, Ladies:
Positive reviews have been flooding in for the latest period painkiller, and it is not fish oil or a hot water bottle. Instead of stocking up on Nurofen, “marijuana tampons” are being packaged as the latest suppository.
Source: Cannabis tampons: Women say cramps disappear within 20 minutes | The Independent
We’re In Another Mercury Retrograde …

Affirming Meditation

“There are many moments to celebrate. This is one of them.”
Affirmations

Alan Watts – Answering Questions From the Audience – YouTube
Affirmations …

Hau’oli Aloha Po’akolu

Affirming Meditation

“If I am feeling empty inside because I don’t have a loving relationship with someone, then I am being called to create a loving relationship with myself.”
Why do we sleep? Scientists discover how late nights can physically change the brain | WIRED UK
Sleep deprivation can lead to increased synaptic strength in the brain but decreased memory power
Source: Why do we sleep? Scientists discover how late nights can physically change the brain | WIRED UK
Apple Pie Egg Rolls – Spend With Pennies
To us at The Halau, this looks like Apple Pie Lumpia! How yummy is that??!
Apple Pie Egg Rolls! Crispy egg roll crust with a warm apple pie filling… if you liked the OLD McDonalds Apple Pies, you will LOVE these!
Eight Ways To Avoid Foodborne Illness When Traveling | Berkeley Wellness
We all want a carefree vacation where we can eat and drink anything we fancy. And you can do just that in many cities and countries, whether you’re snacking in a café in Paris or Pisa or dining in an elegant restaurant in Tel Aviv or Tokyo. But when you travel to far-flung, developing locales—India, Pakistan, Sub-Saharan Africa, Egypt, Guatemala, and Brazil, to name a few—you must be extra vigilant to prevent becoming ill from food- or water-borne germs. These tips can help you avoid “traveler’s tummy” when traveling in the developing world or other places where sanitation or water systems are less than optimal.
Alex Filippenko: An Entertaining Tour Of Our Awesome Universe
Morning Meditation … with Alan Watts
4 Breathing Exercises for Beginners. Anytime. Anywhere!
In my everyday practice, I observe many of my students breathing through their mouth. Through my experience I have found that breathing is very personal. It is very personal because it takes a lot of attention and awareness to get the body used to breathing a certain way and experimenting with different
Source: 4 Breathing Exercises for Beginners. Anytime. Anywhere!
Perspectives …

Affirmations …
“My thoughts create who I am. I am responsible for my thoughts. I am in control of my thoughts. With awareness, I can quickly change self defeating thoughts, into self empowering thoughts.”
Discussing a touchy subject: Parents and Children, with Alan Watts
Alan Watts talks here on the essence in the relationships between parents and children. Well, in the end the relationship is with our creation and ourselves.
Affirming Meditation

“When I trust the inner knowing, I surrender to the guiding Force that leads me in the right direction. “
Affirmations …

I AM Spirit!
How Well Can YOU Handle The Truth?
Paradigm Shift – with Alan Watts: The Rewards of Releasing Control
To be individual means complete freedom from all fear.
Surely, as long as the mind is caught in authority, it is not an individual at all. And, to find out what is real, what is God, what is truth, to discover that which is nameless, must one not be completely individual? To be individual means complete freedom from all fear, from all compulsion, from the desire to find a right way of living. That is what we all want, that is the cry in our hearts -to find a right way of action, a right way of conduct, a right method to live happily, to have peace. And, does not that very cry create authority, the authority of a book, of a person, of an idea? We want to be told what to do, how to live, in what manner to overcome the innumerable problems that we have. And, with that desire in our minds and in our hearts, we pursue those who can give us what we are seeking, those who we think will lead us to reality, to happiness, to God.Now, can the mind be free of this whole process and live simply from day to day, understanding life as it arises from moment to moment? After all, that is the timeless, the nameless eternity, when the mind itself is the unknown. At present, the mind is the known; it is the result of time, of yesterday, of accumulated knowledge, experiences, and beliefs. And such a mind can never know the unknown. This is not some vague form of mysticism. Surely, if I want to know something that has never been experienced before, that is not of time, that cannot be put into the frame of authority, my mind must be totally free from the past, which means that it must be free from fear. . . .The mind can never be free of fear as long as it is making an effort to get away from fear. All that it can do is to be aware that it is frightened and be completely passive, without any choice. Then you will see that the mind becomes extraordinarily quiet and, in that quietness, the problem of fear can be resolved. In that stillness of mind, authority has wholly vanished. What need have you of authority when, from moment to moment, you are seeing what is true?
— Krishnamurti
Pineal Gland Activation – 936Hz
POWERFUL Pineal Gland activation with 936Hz solfeggio frequency, Third eye opening with binaural beats meditation music.
When you meditate your third eye may show itself to you without you even trying. However, if you consciously want to see it, you should, during meditation, concentrate on your third eye area (between your brows). However, you should not focus on this area too intensely. You just have to be aware of that area.
When you concentrate on your third eye area, you’ll start feeling a tingling sensation or a slight pressure/vibration in that area. This always means that the third eye chakra is awakening, no matter how small pressure/vibration you’re experiencing.
After some days, or even the same day of you trying to see the third eye, you may start seeing the colors of it. You may straight away become aware of your third eye, but that doesn’t happen often.
With the opening of your third eye chakra your sixth sense sharpens and you become more in tune with the universe. Your personal traits may not change much, but you’ll have a greater knowledge of this world and others.
How to know that you awakened your third eye?
You can be assured that your third eye is awakened if you close your eyes and can see:
White/blue/purple colours
Intense white dots
Black sky with numerous stars
The shape of the eye/square/circle/some other shape filled with blue or purple colour
These are all signs that you’ve awakened your third eye.
If you feel the pressure or some activity in your third eye chakra, that means that your third eye is being awakened and soon you’ll be able to see with it.
How long does it take to open the third eye?
It’s not a question of how long it takes to open. That’s a relative question. Technically if you think of the third eye seeing potential, actually strangely means the third is never 100% open, We use our main physical senses to see what is real. Rather it’s a skill, that a person can refined and develop over an entire lifetime.
What open means is: that a person considers the third eye to be reliable enough that they trust to what they see from it. That measure of trust varies greatly from person to person.
It’s important never to rush the process of learning the third eye. Don’t get lost in all the potential you see with an open third eye. With patience consolidate your practice into more concise routines. Otherwise in potential ideas will blend together to create something different and misleading.
Because we want to validate our third eye is open, people often share raw ideas and visions before they really have had the time to process them properly.
When talking with others, slow down and don’t overwhelm them with too much all at once otherwise
(1) What you experience gets distorted,
(2) People are pushed away from you to further isolate you
(3) You get frustrated in the break down of communication
(4) Frustration generates conflict and ironically more frustration that then limits your third eye absolutely.
(5) You end up taking it to places further away from a grounded and healthy life.
(6) You end up closing your third eye, because you cannot validate the potential you see.
Doubts disrupt, dispel and close the third eye very easily. Take the time to explore and be patient so you don’t push it too far from reality. Staying grounded is very important, when people get ungrounded, you lose trust and personal faith quickly. It’s fine to be excited, but many people will take your excitement the wrong way since they don’t trust their own truth. So share in a quieter manner and you will find people respond back in a stronger and more positive way.
It takes a life time to truly open the third eye. Patience and modesty allow you to take the time to work with your third eye at its own opening pace.
Affirming Meditation
“As the chaos of my mind quietens in meditation, inner stillness and silence expand reality.”
Which is the Best Hawaiian Island? The Reasons Why I Vote for the Big Island
The Big Island of Hawai’i is one of the most beautiful on the planet. This hub is an overview of what’s in store for the visitor. Be sure to watch the drone video of Big Island from the air.
Source: Which is the Best Hawaiian Island? The Reasons Why I Vote for the Big Island
Affirmations …

“As the chaos of my mind quietens in meditation, inner stillness and silence expand reality.”




