4 Breathing Exercises for Beginners. Anytime. Anywhere!

In my everyday practice, I observe many of my students breathing through their mouth.  Through my experience I have found that breathing is very personal. It is very personal because it takes a lot of attention and awareness to get the body used to breathing a certain way and experimenting with different

Source: 4 Breathing Exercises for Beginners. Anytime. Anywhere!

Paradigm Shift – with Alan Watts: The Rewards of Releasing Control

 

To be individual means complete freedom from all fear.

Surely, as long as the mind is caught in authority, it is not an individual at all. And, to find out what is real, what is God, what is truth, to discover that which is nameless, must one not be completely individual? To be individual means complete freedom from all fear, from all compulsion, from the desire to find a right way of living. That is what we all want, that is the cry in our hearts -to find a right way of action, a right way of conduct, a right method to live happily, to have peace. And, does not that very cry create authority, the authority of a book, of a person, of an idea? We want to be told what to do, how to live, in what manner to overcome the innumerable problems that we have. And, with that desire in our minds and in our hearts, we pursue those who can give us what we are seeking, those who we think will lead us to reality, to happiness, to God.Now, can the mind be free of this whole process and live simply from day to day, understanding life as it arises from moment to moment? After all, that is the timeless, the nameless eternity, when the mind itself is the unknown. At present, the mind is the known; it is the result of time, of yesterday, of accumulated knowledge, experiences, and beliefs. And such a mind can never know the unknown. This is not some vague form of mysticism. Surely, if I want to know something that has never been experienced before, that is not of time, that cannot be put into the frame of authority, my mind must be totally free from the past, which means that it must be free from fear. . . .The mind can never be free of fear as long as it is making an effort to get away from fear. All that it can do is to be aware that it is frightened and be completely passive, without any choice. Then you will see that the mind becomes extraordinarily quiet and, in that quietness, the problem of fear can be resolved. In that stillness of mind, authority has wholly vanished. What need have you of authority when, from moment to moment, you are seeing what is true?

Krishnamurti

Pineal Gland Activation – 936Hz

POWERFUL Pineal Gland activation with 936Hz solfeggio frequency, Third eye opening with binaural beats meditation music.

When you meditate your third eye may show itself to you without you even trying. However, if you consciously want to see it, you should, during meditation, concentrate on your third eye area (between your brows). However, you should not focus on this area too intensely. You just have to be aware of that area.
When you concentrate on your third eye area, you’ll start feeling a tingling sensation or a slight pressure/vibration in that area. This always means that the third eye chakra is awakening, no matter how small pressure/vibration you’re experiencing.

After some days, or even the same day of you trying to see the third eye, you may start seeing the colors of it. You may straight away become aware of your third eye, but that doesn’t happen often.

With the opening of your third eye chakra your sixth sense sharpens and you become more in tune with the universe. Your personal traits may not change much, but you’ll have a greater knowledge of this world and others.

How to know that you awakened your third eye?

You can be assured that your third eye is awakened if you close your eyes and can see:

White/blue/purple colours
Intense white dots
Black sky with numerous stars
The shape of the eye/square/circle/some other shape filled with blue or purple colour
These are all signs that you’ve awakened your third eye.

If you feel the pressure or some activity in your third eye chakra, that means that your third eye is being awakened and soon you’ll be able to see with it.

How long does it take to open the third eye?

It’s not a question of how long it takes to open. That’s a relative question. Technically if you think of the third eye seeing potential, actually strangely means the third is never 100% open, We use our main physical senses to see what is real. Rather it’s a skill, that a person can refined and develop over an entire lifetime.

What open means is: that a person considers the third eye to be reliable enough that they trust to what they see from it. That measure of trust varies greatly from person to person.

It’s important never to rush the process of learning the third eye. Don’t get lost in all the potential you see with an open third eye. With patience consolidate your practice into more concise routines. Otherwise in potential ideas will blend together to create something different and misleading.

Because we want to validate our third eye is open, people often share raw ideas and visions before they really have had the time to process them properly.
When talking with others, slow down and don’t overwhelm them with too much all at once otherwise

(1) What you experience gets distorted,
(2) People are pushed away from you to further isolate you
(3) You get frustrated in the break down of communication
(4) Frustration generates conflict and ironically more frustration that then limits your third eye absolutely.
(5) You end up taking it to places further away from a grounded and healthy life.
(6) You end up closing your third eye, because you cannot validate the potential you see.

Doubts disrupt, dispel and close the third eye very easily. Take the time to explore and be patient so you don’t push it too far from reality. Staying grounded is very important, when people get ungrounded, you lose trust and personal faith quickly. It’s fine to be excited, but many people will take your excitement the wrong way since they don’t trust their own truth. So share in a quieter manner and you will find people respond back in a stronger and more positive way.

It takes a life time to truly open the third eye. Patience and modesty allow you to take the time to work with your third eye at its own opening pace.

KUNDALINI YOGA! Join Us for the Next Spirit Voyage 40-Day Global Sadhana — August 2 – September 10, 2016 — With Jai-Jagdeesh

Jai-Jagdeesh invites you to join her as she leads the upcoming Spirit Voyage 40-Day Global Sadhana! Join a global community of yogis as we drop the fear that holds us back and move fully into the present moment, confident in ourselves and with total trust in the Universe to provide all that we need.

“When fear and insecurity leave you, truth and spirit will be with you.” ~Yogi Bhajan

Removing Fear Of The Future (Dhan Dhan)

This meditation takes away your fears of the future, which have been created by subconscious memories of the past. It will command you to deal with your heart center. This Sikh shabd (prayer) from the Siri Guru Granth Sahib is in praise of Guru Ram Das, the 4th teacher in the Sikh lineage. A deeply devoted, compassionate, and loving being, Guru Ram Das gave of himself to all who were in need. Through his humble and devoted service to humanity, he became a light worker, a miracle worker. The gift of this shabad is its ability to bring miracles into your life.

Complete Mantra & Translation:

Dhan Dhan Ram Das Gur
Blessed, blessed, Guru Ram Das

Jin Siri-aa Tinai Savaari-aa
The One who created You has also exalted You

Pooree Hoee Karaamaat
Perfect is Your miracle

Aap Sirajanhaarai Dhaari-aa
The Creator has installed You on a throne

Sikhee Atai Sangatee
Sikhs, as well as the Sangat (people of consciousness)

Paarbrahm Kar Namasakaari-aa
They recognize You because you manifest the Creator

Atal Athaa-o Atol Too
You are unchanging, unfathomable, and immeasurable

Tayraa Ant Na Paaraavaari-aa
You have no end, no limitation

Jinee Too Sayvi-aa Bhaa-o Kar
Those who serve You with love

Say Tudh Paar Utaari-aa
They are lifted & carried across the sea of existence

Lab Lobh Kaam Krodh Mo
The five obstacles of lust, anger, greed, pride and attachment

Maar Kadhay Tudh Saparvaari-aa
You have overcome them and driven them away

Dhan So Tayraa Thaan Hai
Blessed is Your realm

Sach Tayraa Paisakaari-aa
And True is Your magnificent glory

Naanak Too Lehnaa Toohai
You are Nanak, You are Angad

Gur Amar Too Veechaari-aa
And You are Amar Daas

Gur Dithaa Taa Man Saadhaari-aa
When I recognize You, my soul is comforted

Meditation Instructions:

Posture
Sit comfortably in easy pose. Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand, and the left thumb crosses it. The fingers of the right hand curve around the outside of the left hand and hold it gently. Put this mudra (hand position) at your heart center, with the palm side resting against your chest. Close the eyes.

Eyes
Not specified, you may choose to gently close them for this practice.

Mantra
Meditate silently with the Dhan Dhan Ram Das Gur shabd, receiving its very sacred sound current.

Time
Begin with as little as 3 minutes or as much as 11 minutes. Slowly and gradually work up to 31 minutes of practice time, which is the daily maximum for this meditation.

To End
Inhale deeply and relax.
====================

Jai-Jagdeesh guides us through the instructions for the upcoming Spirit Voyage 40 Day Global Sadhana: Removing Fear Of The Future with the Dhan Dhan Ram Das Gur shabad.

We begin August 2, 2016. Join a global community of yogis as we drop the fear that holds us back and move fully into the present moment, confident in ourselves and with total trust in the Universe to provide all that we need.

Ritual Meditation Practice – with Jai Jagdeesh

Join Us for the Next Spirit Voyage 40-Day Global Sadhana
August 2 – September 10, 2016
With Jai-Jagdeesh
 
Jai-Jagdeesh invites you to join her as she leads the upcoming Spirit Voyage 40-Day Global Sadhana! Join a global community of yogis as we drop the fear that holds us back and move fully into the present moment, confident in ourselves and with total trust in the Universe to provide all that we need.
 
 
“When fear and insecurity leave you, truth and spirit will be with you.” ~Yogi Bhajan
 
Removing Fear Of The Future (Dhan Dhan)
This meditation takes away your fears of the future, which have been created by subconscious memories of the past. It will command you to deal with your heart center. This Sikh shabd (prayer) from the Siri Guru Granth Sahib is in praise of Guru Ram Das, the 4th teacher in the Sikh lineage. A deeply devoted, compassionate, and loving being, Guru Ram Das gave of himself to all who were in need. Through his humble and devoted service to humanity, he became a light worker, a miracle worker. The gift of this shabd is its ability to bring miracles into your life.
 
Complete Mantra & Translation
Dhan Dhan Ram Das Gur
Blessed, blessed, Guru Ram Das
 
Jin Siri-aa Tinai Savaari-aa
The One who created You has also exalted You
 
Pooree Hoee Karaamaat
Perfect is Your miracle
 
Aap Sirajanhaarai Dhaari-aa
The Creator has installed You on a throne
 
Sikhee Atai Sangatee
Sikhs, as well as the Sangat (people of consciousness)
 
Paarbrahm Kar Namasakaari-aa
They recognize You because you manifest the Creator
 
Atal Athaa-o Atol Too
You are unchanging, unfathomable, and immeasurable
 
Tayraa Ant Na Paaraavaari-aa
You have no end, no limitation
 
Jinee Too Sayvi-aa Bhaa-o Kar
Those who serve You with love
 
Say Tudh Paar Utaari-aa
They are lifted & carried across the sea of existence
 
Lab Lobh Kaam Krodh Mo
The five obstacles of lust, anger, greed, pride and attachment
 
Maar Kadhay Tudh Saparvaari-aa
You have overcome them and driven them away
 
Dhan So Tayraa Thaan Hai
Blessed is Your realm
 
Sach Tayraa Paisakaari-aa
And True is Your magnificent glory
 
Naanak Too Lehnaa Toohai
You are Nanak, You are Angad
 
Gur Amar Too Veechaari-aa
And You are Amar Daas
 
Gur Dithaa Taa Man Saadhaari-aa
When I recognize You, my soul is comforted
 
Meditation Instructions
 
Posture
Sit comfortably in easy pose. Rest the back of the left hand in the palm of the right hand. The right thumb nestles in the palm of the left hand, and the left thumb crosses it. The fingers of the right hand curve around the outside of the left hand and hold it gently. Put this mudra (hand position) at your heart center, with the palm side resting against your chest. Close the eyes.
 
Eyes
Not specified, you may choose to gently close them for this practice.
 
Mantra
Meditate silently with the Dhan Dhan Ram Das Gur shabd, receiving its very sacred sound current.
 
Time
Begin with as little as 3 minutes or as much as 11 minutes. Slowly and gradually work up to 31 minutes of practice time, which is the daily maximum for this meditation.
 
To End
Inhale deeply and relax.
 
Yogi Tips
For this Global Sadhana, we have created 2 versions of Dhan Dhan to serve you.
 
If you would like to practice for the full 31 minutes, please select Track #2: The Miracle of Surrender (Dhan Dhan).
 
If you would like to practice for 11 minutes and build up to 31 minutes, please select Track #5: The Miracle of Surrender (Dhan Dhan: 11 Minute Digital Only Bonus Track).

Evening Meditation Session

741Hz is said to awaken our intuition and ignite consciousness expansion. The tone is known for it’s powerful effects. Frequent use of 741 Hz leads to a healthier and happier life. 741 hz also cleans the cell from different kinds of electromagnetic radiations. This tone leads you to pure, stable and spiritual life. This tone purifies negative energy and replace it with positive energy. This tone can be used for very deep meditation. Another important application of this sound frequency is cleansing infections – viral, bacterial, and fungal. It literally heals your whole being.

741 Hz – Throat Chakra – located at the base of the neck in the throat

The Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the “chakra ladder”. This chakra is located in the region of neck and shoulders and its color is blue.

throat chakraThe gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth.

The energy of this chakra allows you to seek knowledge that is true, beyond limitations of time and space, beyond cultural and family conditioning.

……………………………

FAQ – HOW TO USE SOLFEGGIO FREQUENCIES :
http://www.powerthoughtsmeditationclu…

WHAT IS THE SOLFEGGIO FREQUENCIES:
http://www.powerthoughtsmeditationclu…

…………………….

DIGITAL DOWNLOAD

THIS AUDIO is available for download here ➤
https://powerthoughtsmeditationclub.d…

How to make your own marijuana E-Cig / Vape Liquid | Minds

If you vaporize marijuana you know that using oils may be expensive.  This, fortunately, has been offered a solution by one YouTuber, providing a free tutorial and a way to make your own vaporizer liquid. This kit contains:250ml of 99.9% USP – Food Grade Vegetable Glycerin250ml of 99.9% USP – Food Grade Propylene Glycol5 x 10ml Sterile Storage Bottles With Dropper & Child Proof Lid2 x 10ml Sterile Syringes5x 2ml Sterile Syringes.Here are the instructions, written out:1: Pre heat a fan oven to 100C or 220F2: Grind herbs until medium to fine3: Place herbs in ceramic dish and cover with foil.4: Place the dish into the oven for 30-40 minutes.5: Prepare the solution use a ratio of 8ml liquid to 1g herb for a low strength, 5ml of liquid for a medium strength6: Use 7 parts Vegetable Glycerine to 3 parts Propylene glycol7: Remove herbs from the oven and allow to cool before removing foil8: Place herbs into mason jar containing solution and mix well.9: Place jar into hot water bath and shake/swirl every 15-20 minutes.10: Continue this for 2-3 hours.11: Keep lid on for the entire process.12: Once the time is done, remove from the heat and allow the jar to cool until you can handle it safely.13: Place contents of the jar into material, and then proceed to squeeze out the liquid. You can use a potato/rice press, fine sieve, cheese cloth to help with this process.14: Collect liquid with syringes and place into the dropper bottles.15: Add any flavourings your might want to add (optional)16: Enjoy end product, store in a cool – dark place and use in any e-cigarette you wish. Product will last up to 12 months.

Source: How to make your own marijuana E-Cig / Vape Liquid | Minds

Mo pai – the secret super-human art of 72 levels – InfoBarrel

Mo pai is a very secretive art practice by few chosen people and inaccessible to most regular folks. This article shines some light on mo pai and offers some guidelines for beginners.

Source: Mo pai – the secret super-human art of 72 levels – InfoBarrel

Discussion – with Alan Watts

 

To be individual means complete freedom from all fear …

Surely, as long as the mind is caught in authority, it is not an individual at all. And, to find out what is real, what is God, what is truth, to discover that which is nameless, must one not be completely individual? To be individual means complete freedom from all fear, from all compulsion, from the desire to find a right way of living. That is what we all want, that is the cry in our hearts -to find a right way of action, a right way of conduct, a right method to live happily, to have peace. And, does not that very cry create authority, the authority of a book, of a person, of an idea? We want to be told what to do, how to live, in what manner to overcome the innumerable problems that we have. And, with that desire in our minds and in our hearts, we pursue those who can give us what we are seeking, those who we think will lead us to reality, to happiness, to God.Now, can the mind be free of this whole process and live simply from day to day, understanding life as it arises from moment to moment? After all, that is the timeless, the nameless eternity, when the mind itself is the unknown. At present, the mind is the known; it is the result of time, of yesterday, of accumulated knowledge, experiences, and beliefs. And such a mind can never know the unknown. This is not some vague form of mysticism. Surely, if I want to know something that has never been experienced before, that is not of time, that cannot be put into the frame of authority, my mind must be totally free from the past, which means that it must be free from fear. . . .The mind can never be free of fear as long as it is making an effort to get away from fear. All that it can do is to be aware that it is frightened and be completely passive, without any choice. Then you will see that the mind becomes extraordinarily quiet and, in that quietness, the problem of fear can be resolved. In that stillness of mind, authority has wholly vanished. What need have you of authority when, from moment to moment, you are seeing what is true?

— Krishnamurti

Cannabis Tinctures 101: What are They, How to Make Them, and How to Use Them – Leafly

Cannabis tinctures, also known as green or golden dragon, are alcohol-based cannabis extracts that are easy to dose and ingest sublingually or add to food and drinks.

Source: Cannabis Tinctures 101: What are They, How to Make Them, and How to Use Them – Leafly

Too tired of casinos? Native Americans are opening the nation’s 1st Cannabis Resort! – Healthi USA

South Dakota– The Santee Sioux tribe of South Dakota has recently announced they will be opening the country’s first Cannabis Resort, which representatives of the tribe say will be an “adult playgr…

Source: Too tired of casinos? Native Americans are opening the nation’s 1st Cannabis Resort! – Healthi USA