Holy expensive!!

If you think you can just leave the Mainland for Hawai’i … hhhmm …

kristenarlt's avatarembracing change

Okay, so I knew moving to Hawaii would cost a lot but you don’t really get a grasp of it until you start getting quotes. (Just wait till I write out those checks, tear*) I knew my dogs would cost more than moving a kid but it didn’t hit me until I filled out all the paperwork and talked to the airline. I am mentally preparing myself to spend about half the money we saved (in a year in a half) on the move alone!

Just so you can wrap your head around this, here are some quotes we got:

Pod to move our crap: $7,400 (I would now rather sell all my stuff and start over!)

Cars: $1,100 each (we were going to take both and now we are debating)

Dogs: $319 each for flight, $165 each to pick up from airport, $325 each rabies titer, not to mention…

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Paradigm Shift ~ God Is A Woman … And Yes, Of Course She Is!

 

Here's Father O'Neal ... click here to read the article
Here’s Father O’Neal … click here to read the article

A Catholic priest from Massachussetts was officially dead for more than 48 minutes before medics were able to miraculously re-start his heart has revealed a shocking revelation that will change everything you once believed.

The 71 years old cleric Father John Micheal O’neal claims he went to heaven and met God, which he describes as a warm and comforting motherly figure.

 

Paradigm Shift ~ “Bionic Leaf” Makes Fuel from Sunlight

bionic leaf
by David Biello

 

Here’s a new way to make fuel from sunlight: starve a microbe nearly to death, then feed it carbon dioxide and hydrogen produced with the help of voltage from a solar panel. A newly developed bioreactor feeds microbes with hydrogen from water split by special catalysts connected in a circuit with photovoltaics. Such a batterylike system may beat either purely biological or purely technological systems at turning sunlight into fuels and other useful molecules, the researchers now claim.

“We think we can do better than plants,” says Joseph Torella of Boston Consulting Group, who helped lead the work published February 9 in Proceedings of the National Academy of Sciences.

The process started in 2009 with the cheap, water-splitting catalysts developed by chemist Daniel Nocera, now at Harvard University. These cobalt–phosphate catalysts use electricity to make hydrogen out of ordinary water. But hydrogen has not caught on as an alternative fuel. So when Nocera arrived at Harvard, he partnered with biochemist Pamela Silver of Harvard Medical School, her then-graduate student Torella and others to build a hybrid system that could make a more useful fuel.

By pairing machine and microbe, this new “bionic leaf” gains the best features of both. Photovoltaics can turn much more incoming sunlight into electric current than the photosynthesis employed by bacteria or plants—and the new catalysts can split ordinary water, even the dirty stuff from the Charles River in Boston. But microbes, photosynthetic or otherwise, are good at turning incoming energy into useful molecules, whether food, fuel or even pharmaceuticals.  So, Torella and the rest of the team paired the photovoltaic water-splitting wafer with Ralstonia eutropha, a soil bacteria that can use the split hydrogen to power the building of molecules out of carbon, in a jar. Using a genetically engineered variant of R. eutropha, the team made isopropanol (C3H8O), an alcohol molecule that can be used as fuel like ethanol or gasoline and can be easily separated from water with salt.

The bionic leaf can pump out 216 milligrams of isopropanol per liter of water—an efficiency that rivals that of a corn plant making starch-rich kernels out of sunlight. The key is using the specially tweaked R. eutropha and putting them in a sealed jar filled with nutrient-free liquid plus hydrogen and dissolved CO2. A few transfers from jar to jar mixed with vigorous stirrings plus time cause the R. eutropha to switch from normal growth to panic mode, inducing the microbes to feed directly on the hydrogen. The resulting colony was placed in the jar with the water splitter and a stainless steel electrode connected to a photovoltaic array to provide current and, after a lag of a few days, the new bionic leaf began to grow—and spit out isopropanol.

This is not the first time R. eutropha has been used to make fuel from solar electricity but the new work is the first to put the unique microbe in the same chamber as the water-splitting, electrically driven chemistry rather than separating the living from the nonliving to prevent the nonliving chemistry from killing off the life. The new work also heralds engineering progress for the dream of electrofuels — liquid fuels made using electricity, an innovative program that ran from 2008 to 2012 as part of the Advanced Research Projects Agency for Energy, or ARPA–E, which helped inspire this work.

The idea is to reverse combustion and use the waste product of fossil-fuel burning—CO2—to build fuels as well, just as plants do. “Oil and gas are not sustainable sources of fuel, plastic, fertilizer or the myriad other chemicals produced with them,” Torella says. “The next best answer after oil and gas is biology, which in global numbers produce[s] 100 times more carbon per year via photosynthesis than humans consume from oil.”

Improved, the bionic leaf could enable production of fuel, pharmaceuticals or other useful molecules wherever there is sunlight and CO2. “Imagine a system that can be created in a glass of water to produce new and useful chemicals,” Silver says. “Efficiency will be our primary goal for the bionic leaf.”

That improvement could come in the form of mutant R. eutropha that might be better at this job or more tolerant of harsh conditions, which could help produce more fuel. Or an entirely different microbe might more easily divert most of the CO2 to useful molecules. Or, conversely, the electrode materials could be tweaked to minimize or remove the challenges they present to the microbe.

The trick to making the bionic leaf work best is to operate at the high voltages that help the R. eutropha cells thrive while also producing lots of the desired molecule. But low voltages enable extra production of the desired molecules, with the signal disadvantage of killing the cells via toxic oxygen by-products from unwanted reactions at the electrode. Oxygen also poses challenges to life in photosynthesis and that may ultimately mean that the bionic leaf is surpassed by nonliving chemistry. “What if we took that hydrogen and thermally reacted it with [carbon monoxide] or CO2 itself?” asks chemist Andrew Bocarsly of Princeton University, who has worked on electrochemical cells that can turn CO2 into fuels. Building molecules out of such syngas using heat is already used in industry so “how do the energy efficiencies now compare? I don’t know the answer.”

Regardless of which method wins, reversing combustion could help solve the problem of global warming. In fact, the final product of the bionic leaf need not be isopropanol but could be many different carbon-based molecules in principle—even, perhaps someday, the hydrocarbons more commonly known as oil or natural gas. “The pathway that was modified to create isopropanol is one with tremendous carbon flux,” Silver notes of the bionic leaf. “In theory other fuel molecules can be made.”

 

 

Paradigm Shift ~ FLAT EARTH FACTS not THEORIES or CONSPIRACIES … ENGLISH ONLY

Published on Jan 23, 2015
The Earth is Flat and Concave, not Round or GLOBAL. The Sun and Moon are not in outer-space, but close by, right here under the Flat/Concave/Circular Earth’s Dome … FIRMAMENT.

The Awakening has Begun!  Will You be part of it?

——-

The Flat Earth Conspiracy Documentary

In this 90 minute documentary I have compiled and condensed all the most compelling video evidence that we are living on a motionless, flat Earth. Please take the time to do yourself and humanity a favor by watching this most important, mind-blowing and entertaining film!

The math is compelling … check it out.

——-

Paradigm Shift ~ Beyond Carnism and Towards Rational, Authentic Food Choices

“Thanks Dr. Melanie Joy for this powerful presentation. It brought tears to my eyes thinking that how I could be an accomplice in murderer of so many innocent beings throughout my life by simply born into a society that being carnivorous was a normal way of life. I have tried twice being a vegetarian in my life due to philosophical reasons and failed to stay away from eating meat since it was hard for me to put up with inconvenience of remaining a vegetarian. But now I am more determined than ever to put an end to an awful practice and move toward being a better human being.”

– Nader Moavenian

The Tiny Dot

tiny dot

See that tiny dot?  That dot is home.

“From this distant vantage point, the Earth might not seem of any particular interest. But for us, it’s different. Consider again that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every “superstar,” every “supreme leader,” every saint and sinner in the history of our species lived there – on a mote of dust suspended in a sunbeam.

The Earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that in glory and triumph they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner. How frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Our posturings, our imagined self-importance, the delusion that we have some privileged position in the universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity – in all this vastness – there is no hint that help will come from elsewhere to save us from ourselves.

The Earth is the only world known, so far, to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment, the Earth is where we make our stand. It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another and to preserve and cherish the pale blue dot, the only home we’ve ever known.”

~ Carl Sagan

Paradigm Shift ~ Spiritual Intelligence

Intelligence_Discovery

by William Frank Diedrich –

What is Spiritual Intelligence and Why Should You Care? 
The English word “spirit” comes from the Latin spiritus, meaning “breath”. Spirit is both the breather and the breath, the underlying nonphysical substance of all life. Intelligence comes from the Latin, intellegentia. Intellegentia comes from: inter-“between” plus legere-“choose, pick out, read” inter-lege-nt-ia. It literally means “choosing between”.

Spiritual Intelligence means to choose between the ego and the Higher Self or Spirit at any given moment. That is, we choose to live, to behave and to speak from a higher perspective. Scripturally this means: “Not my will, but thy will”.

In a more generic and modern sense, it is to live from one’s intuition and from inspiration, to listen to and follow the Inner Voice. It is the willingness and the will to tap into the One Mind which many call “God”, “Spirit”, “Oneness” or other names and to follow that guidance. This may come in the form of a hunch, an “Aha” moment, a compelling urge to do or say something constructive or a feeling.

How do I know if my Inner Voice is from my spirit or from my ego? 

Spirit is a mindset of abundance, love, and well-beingness. The Inner Voice is compelling but not threatening or judgmental. It is gentle but firm. It is sure of Itself. This Inner Voice seeks the highest good for all concerned and does not seek to do harm.

In a spiritual perspective, rather than judge the behaviors of others, we use discernment. We discern if we will spend time with another person, or not. We discern if someone is a healthy or an unhealthy presence in our organization.

We make decisions that benefit the highest good for all concerned. We discern if our help will be utilized or if our help is futile. This discernment is not based on fear but on wisdom and understanding.

The voice of the ego is fear based and comes from a mindset of scarcity. 

Scarcity means that either there isn’t enough or I am not enough so I had better manipulate, fight or flee this situation.
The ego is about separating people–the good from the bad, the saved from the damned, those who know from those who do not. The ego always sees itself as better than or less than others. This kind of separation is a way of justifying one’s positions and behaviors. The ego likes to be special.

Leader; Old English from German laedan–‘to guide’, ‘to conduct’, ‘to take.’We are always leaders because our respective ways of being and our behaviors influence others. We each lead by example every minute of our lives.

The question is:

“What example am I setting at this moment?”

If I hold a leadership position, my example is magnified due to my positional influence. If I am a Senior Executive, my words, my tone and my body language have a stronger effect on an employee because I am in a position of authority. If I am a parent, every word I use and every action I take is watched and learned by my children.

Why should you care?

Ask yourself:

  • Are you leading from your ego or are you leading from your Higher Self (your Spirit)?
  • Is your leadership based on fear and conflict and getting the upper hand or is it based on appreciation, discernment and being an example?
  • Are you living from your highest values and vision, or are you battling with others to get control? Which do you prefer?
  • Which is most effective?

Spiritual Intelligence is developed by asking these questions of ourselves. 

We are able to “choose between” by stepping outside ourselves and seeing who we are being in this situation. Am I being the person I want to be? If I am a Christian, I may ask “What would Jesus do?” As a Buddhist, I may ask “What would Buddha do?” If I am not strongly affiliated with a religion: “What would my Higher Self do?” or “What would I do if I were at my very best? (strong, confident, loving, at peace)”

Reflection, prayer, meditation, contemplation and maintaining an awareness of one’s thoughts and emotions are some of the means by which we practice and develop our spiritual intelligence.

Spiritual Intelligence does not require all the trappings of religion. 
At a minimum, it requires that you have a sense that there is something greater than just your personality. Have you ever had a flash of brilliance burst into your mind, a moment when you knew something but you didn’t know how you knew? If you are a person who, at times, intutitively knows what to say or do, then you are practicing your spiritual intelligence. It could be as simple as feeling the urge to praise someone or to listen to someone.

Spiritual intelligence grows when you both listen to intuitive thoughts that flow into your mind and you respond. 

For example, you find yourself in a conflict. You step outside yourself briefly, and you do not like the person you are being. In that brief moment that you stepped outside of your drama, an intuitive thought says, “Just listen. Understand.” So, you follow that thought and stop pushing your point of view. You focus on the other person and their needs. Suddenly you get it. You understand where they are coming from and you know what you need to do.

Today you get to choose.

Who or what will run your life? Will it be your fearful and insecure ego that wants to control people and situations? Or, will it be your Higher Self, that wants what is highest and best for all concerned?
Will it be your ego, focused mostly on your own needs to the exclusion of others? Or, will it be your Higher Self, who feels confident, wise, and strong living and leading from your vision and values and from your identity as a spiritual being?
The ego is not the enemy. It is more like a fearful child who wants what it wants. It loses power over you as you give it less attention and focus instead on living and leading from the inside out. If you chose poorly just a minute ago, choose once again right now.
The choice, the opportunity is always right now.

Paradigm Shift ~ The Six Grand Illusions That Keep Us Enslaved to “The Matrix”

Read the article here
Read the article here

“In prison, illusions can offer comfort.” – Nelson Mandela

For a magician to fool his audience his deceit must go unseen, and to this end he crafts an illusion to avert attention from reality. While the audience is entranced, the deceptive act is committed, and for the fool, reality then becomes inexplicably built upon on a lie. That is, until the fool wakes up and recognizes the truth in the fact that he has been duped.

Maintaining the suspension of disbelief in the illusion, however, is often more comforting than acknowledging the magician’s secrets.

We live in a world of illusion. So many of the concerns that occupy the mind and the tasks that fill the calendar arise from planted impulses to become someone or something that we are not. This is no accident. As we are indoctrinated into this authoritarian-corporate-consumer culture that now dominates the human race, we are trained that certain aspects of our society are untouchable truths, and that particular ways of being and behaving are preferred.

(To read the rest of this fascinating article, click on the image, above.)

New Study Links Social Anxiety To Being An Empath

read entire article here
read entire article here

Written by Amateo Ra| Have you ever felt anxious being around other people? For some, the feelings of social anxiety can be so intense that someone can feel totally paralyzejust to be out in public. Could social anxiety’s hidden link to empathy give us a greater understanding into the lives of those affected?

Social Anxiety can often be an extremely confusing, challenging and even interesting experience for many. Fear is the primary feeling generally attributed to social anxiety, and those who experience it often can’t seem to discover the origin of the social anxiety within themselves.

All logic can seem to fail in the face of social anxiety. The feelings associated may not seem to go away even with common treatments & healing techniques. Social anxiety overtime can turn into stories of being judged, not belonging or feeling so alienated that you look at Earth as the furthest thing from being at home.

A new Scientific Study recently released published on PubMed shows that people with social phobias and anxieties are hypersensitive to other peoples states of mind.  People who are more socially anxious are able to discern the mental states of people much more accurately.

– See more here.

Scientist Claims DMT Can Connect The Human Brain To A Parallel Universe

Thanks to Learning Mind
Thanks to Learning Mind

Thanks to Learning Mind |  Dr. Rick Strassman in his book DMT: the Spirit Molecule, claims that DMT, which is one of the most powerful psychedelic drugs, can provide a reliable and regular access to the other planes of existence.  He claims that DMT may actually be a gateway to parallel universes.

In fact, these universes are always there and constantly transmit information. But we cannot perceive them because we are simply not designed for this: our ‘program’ keeps us tuned to the standard, mentally ‘normal’ channel.  We don’t have the sensory tools available to tune into to this information. Dr. Strassman beliefs that DMT allows us to tune into to other dimensions of existence that are already present right now.

What if DMT can lead us to parallel worlds? Theoretical physicists assume that the existence of parallel worlds is based on the phenomenon of interference, writes Strassman. One of the demonstrations of this phenomenon is what happens to the light beam when passing through a narrow hole in cardboard. Various rings and colorful edges that appear on the screen on which the light falls are not just the outlines of the cardboard. As a result of more complex experiments, the researchers concluded on the existence of “invisible” light particles that collide with those that we can see, refracting light in unexpected ways.

parallel-universe

Parallel worlds interact with each other when the interference occurs. According to the theoretical hypothesis, there is an unimaginably huge number of parallel universes, or multiverses, each of which is similar to our own and is subject to the same laws of physics. This is the reason to the fact that it is not necessary that there is anything particularly strange or exotic about different multiverses. At the same time, they are parallel due to the particles that form them and that are located in different positions in each universe.

Strassman refers to the British scientist David Deutsch, a leading theorist in this area and author of The Fabric of Reality. He has corresponded with Deutsch discussing the likelihood that DMT can alter brain function so as to grant access or knowledge about parallel worlds and the physicist doubted this possibility because it would require quantum computingThis phenomenon, according to Deutsch, “could distribute components of a complex task among vast numbers of parallel universes, and then share the results. One of the conditions required for quantum computing is a temperature close to absolute zero.” That is why the physicist finds prolonged contact between universes in a biological system unlikely.

parallel-universess

However, Strassman notes that since DMT is the key substance that changes the brain’s physical properties so that quantum computing may take place at body temperature, establishing contact with parallel universes could be possible.  In other words, DMT changes the physiology of the brain to such a degree that quantum computing is possible, thus giving us access to these parallel worlds.

This possibility confirms many of the stories reported by those who have used DMT.  They report that it is more than a mere hallucination or a “trip”, and often report going to other worlds and interacting with beings that inhabit these worlds.  With a theoretical hypothesis in place, we can now begin to give credence to the idea that users of DMT are in fact tapping into other parallel worlds.

Wellness Is A Life Full of Vitality

USA and CANADA can join for $1 by January 20th
USA and CANADA can join for $1 by January 20th

Aloha Wellness Co. — Is Social Security enough to give you financial freedom in your retirement? Need a simple way to earn True Monthly Residual Income and Save Money too! Are you OPEN-MINDED and COACHABLE? We have a SOLUTION! Anyone over 18 can do this! We are CHANGING LIVES!

Bearing Witness To Tibet: A Memoir and A Protest

read article here
read article here ~ (above) Exiled Tibetans at an event honoring the 78th birthday of the Dalai Lama, at Manag monastry in Kathmandu, India, on July 6, 2013. (Prakash Mathema/AFP/Getty Images)

From Delhi to Peking

I was 15 years old in January of 1973 when my father was appointed U.S. Ambassador to India. I had been a 10th grade student in the American International School for about 2 weeks when I was invited on a class trip to Manali, near the Tibet border.

As we drove through Himachal Pradesh, we passed thousands of Tibetans breaking rocks along the Kangra Highway. I asked, why are these people here? I was told China invaded their country, they are refugees in India.

When we reached Manali we walked to a mountain pass that once linked India and Tibet, sealed by barbed wire, guarded by Chinese soldiers, wearing green Mao caps with the Red Star, clutching rifles. Our Tibetan guide was frightened and told us we had to leave at once. I had never heard of this story, no one seemed to have heard of it. I wondered why.

 

8 Ancient Beliefs Now Backed By Modern Science ~ by Alena Hall

read the article here
read the article here

The Earth may not be flat nor is it the center of the universe, but that doesn’t mean old-world intellectuals got everything wrong. In fact, in recent years, modern science has validated a number of teachings and beliefs rooted in ancient wisdom that, up until now, had been trusted but unproven empirically.

Here are eight ancient beliefs and practices that have been confirmed by modern science.

Christmas: A Time To Celebrate Our Humanity

Christmas Fireplace
Read article here

For some, Christmas can be a massive headache. All the queuing, crowds and spending can really get a person down. Add to that the rabid indulgence demanded by roast potatoes and Christmas cakes and you have a recipe for some very stern New Years’ resolutions.

But forget the commercialism of the festive season for a second…

 

Most people get to spend time with their families over the Christmas holidays. The pressures of work ease off and one can genuinely reflect on the past year. Sit still long enough, and one might even consider the fact that people of all creeds value the same things: family, security and a chance at the lasting contentment of being valued for who they are.

 

Ostensibly, Jesus the son of the Christian God was born to Mary the virgin on the 25th of December. This event has been derided by rabid atheists and other worshippers of logic, denied or marginalized by the other monotheistic religions and explained away by researchers into ancient astrological practices. In fact, if you don’t profess to be a Christian, you probably feel compelled to laugh at the patent absurdity of the whole scenario.

 

That is, if you feel it’s actually the event itself you’re supposed to be celebrating. This humble blog post proposes that you look at it from another perspective.

How To Know If You’re An Indigo, Crystal Or Rainbow Child

read more here
read more here

There’s a lot of discussion surrounding the ideas of what a ‘Star Child’ is.

Are you one of them?

If you’re reading this or have an interest in the world’s collective evolution, then you probably are!

These titles or categories of ‘Star People’ hold a different meaning to each person.

To me, this essentially means your purpose in life is to help break down the existing paradigms to really start the shift into our next stages of evolution.

Everyone has bits and pieces of the traits that come with being a Star Person, it’s how you act out your intentions that would make you resonate more with a specific category.

 

About The Aloha Wellness Company

Girl in WindowIf you’re reading the postings here, you’re beginning to learn about all the toxic chemicals that are liberally used in retail products you trusted to be “safe” for you, your family, your pets and the Planet. Now, hopefully, you’ll not continue to buy these poisons out of sheer convenience.  The Aloha Wellness Company partners with a manufacturer which creates 100% non-toxic products that benefit your body’s health and well-being and are “green” for the planet so our water tables won’t be contaminated … no allergies, no disease, no warning labels that threaten death by exposure or ingestion.  We already know our answers and are walking the talk by living Green and toxins-free.  The future of the next seven generations is in our collective hands …  So, is complacency and convenience going to be your continued way of being in 2015?  What’s your Plan B … what are YOU going to do differently to safeguard the wellness of our children TODAY? 

 

DISCUSSION ~ 5 Reasons Why Failure Is Just The Beginning

fail_succeed

It’s over, you’ve bottled it, and the ashes in your mouth taste horrendous. It feels as if the world finally knows how pathetic and useless you really are, and everyone’s laughing at you. You’ve failed. Your third-grade teacher’s theatrical sighs ring in your ears, followed shortly by her now-proven-true prediction: “You’ll never amount to anything.”

Failure. We fear it because it hurts. It dents our egos and makes us vulnerable to the pointed barbs of others. But if you feel like a failure, first ask yourself this: How did I fail? Because if you gave it your all, if you put your heart and your soul on the line and fate simply decided against you, you shouldn’t be all that concerned. Here’s why.

You didn’t really fail. You just discovered a way that didn’t work.

Straight from the horse’s mouth. A horse named Thomas Edison (OK, not a horse, but the genius inventor) who failed numerous times over the course of his lifetime. Edison had a pragmatic view of failure: every failure provided information, and eventually, all that information would provide the basis for his success. “Many of life’s failures,” Edison is recorded as saying, “are people who did not realise how close they were to success when they gave up.”

Real failure is to be content with failure.

You only really fail if you accept that you have failed. And the real treat is that no one can decide this except you. If you’re alive, you can try, and no one can tell you differently. “When I was young,” wrote George Bernard Shaw, “I observed that nine out of ten things I did were failures. So I did ten times more work.”

Being successful without failing first just doesn’t feel right.

How much fun could it possibly be to succeed all the time? Would you even know what success felt like, if it was all you had? Failure provides both a helpful reality check and a counterpoint to success. The champagne tastes that much sweeter when you’ve really earned it.

You’re never a failure unless you blame others.

Taking responsibility for your failures enables you to learn from them. How often in society do we see the buck getting passed, with no one willing to stand up and admit their error? It takes a brave person to face the music, to shoulder the disappointment or scorn of others. But that attitude can only bring success in the long term, as it breeds the strength necessary to persevere.

Failure is an event, not a person.

If you fail at something, your failure doesn’t define you. You are just as unique and able to make a difference as you’ve always been, so why take it personally? If anything, your failure tells you something positive about yourself. Consider the words of Woody Allen: “If you’re not failing every now and again, it’s a sign you’re not doing anything very

 

5 Questions to Simplify Your Life During the Holidays, by Leo Babauta

azalea-bonsai
For many people, the holiday season is the busiest, most complicated, most stressful time of year.

Holiday parties, gift shopping and wrapping, decorating, travel plans, end-of-the-year projects, planning for the new year … these are all added on top of your regular business. And life before the holidays was already pretty busy.

So what can we do to simplify? Is it even possible to simplify when things are getting crazy?

Yes, it’s possible — with some willingness to change. If you want things to be exactly as they are, you can’t simplify. But if you’re open to change, and have an open mind about your routines and priorities and projects and more, you can simplify.

One method to go about this is to ask yourself a series of questions. Now, it takes a minute or two to reflect on these questions … but if you have five questions, that will only take 5-10 minutes. That’s totally worth the time investment if it greatly simplifies your life, reduces your busy-ness and stress, and makes you calmer and happier. Take the time now to reflect.

Here are the ones I’ve found useful:

What are you striving for? In our lives, we’re always striving for something: success, higher numbers at work, a new house, achievements to add to the notches on our belts, financial independence, an image that we want others to have of us … something. We aren’t always aware of it. So take a minute to reflect: what are you striving for right now? You can tell what it is by what’s stressing you out, what’s been occupying your mind, what fills your life with things to do. But if you can loosen your grip on what you’re striving for, you can simplify. You might even realize that this thing you’re striving for isn’t real, and is only a fantasy. It’s not important. In fact, you can have happiness right now, without this thing you’re striving for, if you accept that what you have is already good enough. Where you are is already perfect.

What are you clinging to? We all cling to things in our lives: our Christmas traditions, our love of sweets, our Internet distractions, our need to be right, our desire for justice in unfair situations, our craving for recognition and admiration. We are not usually aware of this clinging, but it feels like a tightness, stress, unwillingness to let go of how things are or how you want them to be. Take a minute to reflect on what you don’t want to let go of, what causes you this tightness and stress, what makes you dig in your heels.

What can you limit yourself to? If you have 50 things on your plate, will you really have time to eat all those things? Will you have the space to give any of them focus? Will you enjoy all of them? What if you only limited your plate to five things? You’d have more space, more focus, more enjoyment. Take a minute to look at the various areas of your life right now, and see if you can limit each one: have a limit on your tasks each day, a limit on meetings or parties, a limit on requests you can say yes to, a limit on how much time you spend on email or social media, a limit on how many hours you work. Set arbitrary limits and force yourself to make choices. Adjust the limits if absolutely necessary, but don’t just widen the floodgates because you don’t want to choose. Choose, and your life will get simpler. Say no to the rest, or get out of those commitments by saying you can’t do them.

Who do you want to spend more time with? Spending time with friends and loved ones is the best way to use your holiday time. But you can’t say yes to everyone: what if you could only choose 3-5 people to spend more time with? Maybe fewer, depending on what your family situation is (people with 6 kids can’t cut out a few kids from the list, but if you don’t have kids, your list can be shorter). Take a minute to think who that might be. Now prioritize your time so that you limit everything else (Question 4 above) but make time for those people. Make some dates/appointments with them, block off time on your calendar, and make this time actually happen.

What can you let go of? Think of the things you’re striving for, clinging to … can you let go of them? Before you say no, consider how it might be possible. And when you limit things in your life, see if you can let go of the things that don’t make the cut.

Letting go isn’t easy, because if it’s in our lives, that means we’ve already said yes, have already decided its important enough to be in our lives. But if you don’t let go, your life remains complicated. You are trying to say yes to everything, and that means you have too much on your plate. That leads to busy-ness, stress, unhappiness, and worse health.

Simplicity requires asking these tough questions, and then learning to let go. That isn’t easy work, but the alternative is much harder.

 

Paradigm Shift ~ The Great Vegetarians

great veggiesGeniuses like Pythagoras, Leonardo da Vinci, and Mahatma Gandhi abstained from eating animals. Plutarch wrote, “When we clog and cloy our body with flesh, we also render our mind and intellect coarse. When the body’s clogged with unnatural food, the mind becomes confused and dull and loses its cheerfulness. Such minds engage in trivial pursuits, because they lack the clearness and vigor for higher thinking.”

Prayer Circle for Today
Today let us send our prayers to all animals vivisected in laboratories and classrooms.

May compassion and love reign over all the earth for all animals used in experiments. Dear primates, dogs, cats, mice; rats, pigs, lambs, rabbits, frogs, and all of you who are imprisoned in cages, tortured in useless experiments, separated from your loved ones, and suffering constant pain, fear, and loneliness, sometimes for many long years.

Dear ones, we bear witness to your suffering, we take action to permanently end it, and we continually send out an energy field of love and compassion to comfort you and to transform the hearts and souls of those who support this violent oppression.

We send our tears and our prayers on wings of love to you. Our love is all around you.

Compassion encircles the earth for each of you and for all beings.

And so it is.

US Constitution: Would it make sense to scrap the US Constitution and rewrite a document more in touch with modern-day America?

A 220 year old document written in an entirely different context to today's United States would seem to be outdated.  What are the arguments for retaining it?  I could imagine a scenario where a Constitutional Convention is formed containing law makers from all sides of politics, religious leaders from all faiths, prominent moral leaders and others to be recommended.  It would meet far from Washington in a closed private session, no assistants, no phones, no lobbyists, no outside influence.  Their task is to write a new constitution based on principles that make sense today.  The resulting document would need to have 100% approval, be automatically signed into law and take effect on the first day of the following year.
Comments?

US Constitution: Would it make sense to scrap the US Constitution and rewrite a document more in touch with modern-day America?

Sunday Perspectives

lone flamingo
Just Because You Didn’t Post It, Doesn’t Mean It Didn’t Happen


Our lives are overrun by social media. Not a half hour goes by that we are not confronted with a screen. While there are many virtues in technology today, the sheer volume of information we’re confronted with is not only overwhelming, but distracting. We are so used to being “plugged in” that it has become a default way of being: you’re probably not a stranger to checking Instagram or Facebook on your smart phone while waiting for a pot to boil. We all do this. And while we proclaim that we’re so busy and that we have no choice but to stay connected at all times, this simply isn’t true, is it? The less flattering reality is that we have become reliant on this distraction. We can’t wait for a friend to arrive at a coffee shop without reaching for our newsfeeds.

Ironically, you’re probably standing in a queue somewhere as you read this. Why do we do this? Why has it become so difficult to look up and smile at a stranger? Our constant access to technology has become a screen between ourselves and others; a social mask behind which to hide ourselves. But there’s a price to pay. And that’s loneliness.

Social media isolates us

We have never been more connected, but at the same time, we have never been more isolated from each other. We fear connection and really being seen. It’s become easier to create a profile so that world sees only your flattering angles and how interesting you are. Everyone has become so cool. It has never been more about image. It’s all we have access to. The surface is all we’re willing to share. You don’t ‘like’ that controversial post because you’re worried what someone might think. You do ‘like’ that controversial post because you’re trying to make a point. It’s all so calculated, so conceited. Even if you’re not aware of it, everything we choose to share online says something about how we want others to perceive us.

Some might argue that social media offers an incredible opportunity for self-expression and a way of connecting with like-minded communities. And this is true. But very few people only log in once a week to read an article or catch up with a friend. Most people are on social media ALL THE TIME. We can’t eat a meal without posting a photo of it; we can’t meet a friend without telling everyone about it. And while there is nothing intrinsically wrong with this, the energy we invest in living our lives online is totally out of whack. We have lost connection with the moment, with the person sitting across the table with us, with ourselves.

So what do we do? How do we begin to rid ourselves of all this superficiality? It’s so simple. TURN IT OFF! Nothing bad will happen. I promise. You might actually enjoy that meal a lot more if you’re not fiddling with filters while you eat it. Your partner might actually feel more witnessed if you’re not on your phone while they tell you about their day. You might feel more connected to them if you actually start listening to what they’re saying without distraction. And you don’t have to post a pic of your running shoes every time you go to gym. It still counts. Show up for your life because it’s happening right now. You can smell it, see it, touch and taste it. Don’t miss out because you’re afraid. Who knows, maybe the girl at the book shop likes you back. So put down your phone and go speak to her because life doesn’t happen on a screen.

Why It’s Good To Go Out Of Your Way For People

green fairy
We’re taught when we’re kids to be kind and to be generous. We’re told that it’s nice to share and that we should look after those weaker than us. We tell our kids this too, but somewhere along the way it just becomes too damn difficult, and inconvenient, to take anyone but (perhaps) our immediate family and friends into account. To be fair, these relationships can be minefields all on their own; taking copious amounts of energy to negotiate effectively. Essentially, we become insular, turning inwards, concerned only with maintaining the balanced rhythm of our own lives, ignoring the whole.

Who can blame us? It’s a competitive world out there and it’s not easy to “make it” anymore. But more than that, we are just overwhelmed. There is so much poverty, suffering and injustice in the world, it’s difficult to endure. So we shut down, cutting ourselves off from all the pain. We ignore the beggar at the car window; pretend the stray dog who scratches at your gate isn’t there. We don’t want to see, and more importantly, we don’t want to feel because feeling means having to do something, and we don’t have the energy.

The Importance of Compassion

The problem with this coping mechanism is that while we mitigate our pain, we also diminish our capacity for compassion. We become hard and cold; chewed up and spat out by our own cynicism. And what’s left? Well, very little joy, that’s for sure. The truth is some of the most profoundly beautiful moments in your life will be born of pain. It is only when we are open and able to feel true and unbridled compassion for others that we are really living. This doesn’t mean you have to give money to every homeless person you see or that you need to start an animal shelter in your backyard. It means you don’t have to block yourself off from the suffering around you. It won’t break you. It can’t because you are not separate from the world around you so it is really your suffering too. Don’t run away from it. Embrace it with all the softness and kindness you can muster.

It’s true that you can’t help everyone. But when you allow yourself to live your life with your heart open, it becomes easier to respond authentically to what does come your way. You can’t help every stray animal, but maybe you can help the one that scratches at your gate every day. Maybe he’s there because you are the one person that can help find him a home. And to that little creature, it matters. It won’t be easy. It’ll be inconvenient. You’ll have to shuffle your schedule around, buy dog food and put up posters. You’ll feel your heart want to shut down again just so you don’t have to go out of your way like this. You’ll hear yourself saying things like ‘I have a life you know’ and ‘this isn’t my responsibility’.

But you won’t listen and you’ll go out of your way anyway because you’ll realize that it’s actually not going out of your way at all. You and this being are one after all so by helping it you’re really helping the whole, of which you are a part. So you put him on a lead and take him for a walk. It’s clear he’s never been on a lead before, and he’s a little unsure. But he gets the hang of it quickly enough and looks up at you, his eyes full of trust and wonder. Your heart breaks, but never has a moment been more full, more meaningful and joyous than this.

Source:   Silent Journey

Life After Death Is Real, Concludes Scientific Study of 2,000 Patients

spiral tunnel gatewayThe universe is full of mysteries that challenge our current knowledge. In “Beyond Science” Epoch Times collects stories about these strange phenomena to stimulate the imagination and open up previously undreamed of possibilities.  Are they true?  You decide.

By , contributing writer to Natural News

 

In the largest such study ever conducted, researchers have found evidence that consciousness continues even after brain activity has ceased. This evidence of life after death came from a study led by researchers from the University of Southampton and published in the journal Resuscitation.

“Contrary to perception, death is not a specific moment but a potentially reversible process that occurs after any severe illness or accident causes the heart, lungs and brain to cease functioning,” lead researcher Dr. Sam Parnia said. “If attempts are made to reverse this process, it is referred to as ‘cardiac arrest’; however, if these attempts do not succeed it is called ‘death.’ “

Wide Diversity of Near-Death Experiences

The AWARE (AWAreness during REsuscitation) study sought to use the scientific method to investigate the experiences typically described by the imprecise terms near-death experience (NDE) and out-of-body experience (OBE). Researchers interviewed 2,060 patients who had survived cardiac arrest from 15 hospitals across Austria, the United Kingdom and the United States.

“In this study we wanted to go beyond the emotionally charged yet poorly defined term of NDEs to explore objectively what happens when we die,” Dr. Parnia said.

The researchers found that 39 percent of cardiac arrest survivors interviewed described a sense that they had been “aware” following cardiac arrest. But many had no specific memories associated with the perception.

“This suggests more people may have mental activity initially but then lose their memories after recovery, either due to the effects of brain injury or sedative drugs on memory recall,” Dr. Parnia said.

Of those who reported a perception of awareness, only 2 percent described an experience consistent with the popular idea of an OBE, such as seeing or hearing events taking place around their bodies. Nine percent reported experiences consistent with the popular idea of an NDE, such as feelings of warmth or the presence of a light. Forty-six percent, however, reported experiences that were not consistent with either an OBE or an NDE, including fearful or persecutory experiences.

Clinical Confirmation of Out-of-Body Experience

Perhaps the study’s most significant finding was what may be the first-ever clinical confirmation of an OBE. In this case, a 57-year-old social worker accurately reported things that were happening around him after his brain activity had ceased.

“This is significant, since it has often been assumed that experiences in relation to death are likely hallucinations or illusions,” said Dr. Parnia said, “occurring either before the heart stops or after the heart has been successfully restarted, but not an experience corresponding with ‘real’ events when the heart isn’t beating.

“In this case, consciousness and awareness appeared to occur during a three-minute period when there was no heartbeat. This is paradoxical, since the brain typically ceases functioning within 20-30 seconds of the heart stopping and doesn’t resume again until the heart has been restarted. Furthermore, the detailed recollections of visual awareness in this case were

consistent with verified events.”

The man’s memories were not only accurate but even helped the researchers place his experience in time.

“The man described everything that had happened in the room, but importantly, he heard two bleeps from a machine that makes a noise at three minute intervals. So we could time how long the [experience] lasted for,” Dr. Parnia said.

“He seemed very credible and everything that he said had happened to him had actually happened.”

“The researchers are to be congratulated on the completion of a fascinating study that will open the door to more extensive research into what happens when we die,” wrote Dr. Jerry Nolan, editor-in-chief of Resuscitation.

 

Source:  Epoch Times

Be Nobody ~ by Lama Marut

20120315Moonrise
Consider this: We all know that it is in those moments when we completely lose ourselves — engrossed in a good book or movie, engaged in an all-consuming task or hobby, or immersed in our child’s or lover’s gaze — that we are truly happy. These experiences point to something extremely important: Our greatest joy comes when we vacate ourselves and give ourselves over to something or someone else. It is when we manage to ‘stand outside of ourselves’ (exstasis) that we experience ecstasy.

“True and deeply felt self-esteem comes not through the exhausting quest for more and more ego inflation. It comes only when the ego and its endless demands are quieted and quenched, when the lower self is emptied and the fullness and plentitude of the Higher Self arise.

“It is only when we stop narrating the play-by-play of our lives and actually start living in an unmediated and direct way that we become really present and fully engaged. It is only when that little voice inside our head finally shuts up that we become wholly assimilated with what’s actually happening, and become truly happy.

“It is important to have a good, healthy sense of self-worth, and the point of being nobody is certainly not to become servile, a doormat on which others can trample. But thinking that we will feel fulfilled only if we become more special than others leads to an increase, not a diminishing, of anxiety and dissatisfaction.

“Wanting to be somebody unique — or somehow ‘more unique than others’ — is actually quite common: there’s nothing special about wanting to be special. But it is this very drive for radical individuality and superiority that keeps us feeling isolated and alone. In the end, the willingness to let go and be nobody is what’s really extraordinary, and it is the only means for real connection with others and communion with what is real.”

What does being nobody mean to you?
Can you share a personal story of a time you experienced being nobody?
How can we develop the ability to vacate ourselves?

 

JUST FOR TODAY … A Lesson in Empathy

empathyOur lives intersect with others all day, everyday. Sometimes we know these other lives well; frequently, though, the points of connection are brief and transient. Who are these people? How might they tell their own stories? What thoughts preoccupy their minds? What joys and troubles are coursing through their feelings?

“Could a greater miracle take place than for us to look through each other’s eyes for an instant?”  ~ Henry David Thoreau

If we could catch a glimpse of others’ stories … If you could stand in someone else’s shoes … hear what they hear … see what they see … feel what they feel … would YOU treat them differently?

All Are One … Live in Peace and Aloha

 

 

LIVING FROM YOUR HEART: 22 Keys to Intuitive Living ~ By Vince Gowmon

path to secret garden
“There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls.” ~ Howard Thurman


Intuition is…

the knowing/sensing of something beyond time, space, reason, the use of prior knowledge and the five senses. It is the gateway to your soul.

1. Permission

When you wake up in the morning, start your day by giving yourself permission to be intuitive. Remember, intuition is your natural state; therefore, you do not need to work at it, but rather allow it to express itself through you as You.

2. Feelings

Intuition expresses itself through feelings – the language of the soul. By paying attention to how you feel, you become aware of your deeper Self and its guidance. If what you are doing or considering feels good, gives you a sense of inner rightness, chances are you are in alignment with your soul. You may also suddenly feel nauseous or anxious which can be an indication that something is not right for you.

3. Energy

When you feel your energy expand then you are in alignment with your intuition. You may feel energy expand in all parts of your body or in a particular part of your body like your heart centre. If, on the other hand, you feel your energy contract, then your intuition is most likely telling you to ignore or bypass this situation. In other words, when your energy contracts, it is your intuition saying No!

4. Unique Expression

The more you listen to your intuition, the easier it becomes to recognize and act on it. This includes becoming aware of how intuition uniquely expresses itself through you. Does it come through dreams, writing, yoga? Is it a sensation in your body? If so, where? Is it in your head, heart, calves? What kind of sensation is it? Knowing this will help you trust your intuition more quickly in the future.

5. Trust

“Listen to your heart. Even though it’s on the left side, it’s always right.” ~ Unknown

To trust your feelings, insights and energy state is the beginning of trusting yourself. We are taught not to listen to ourselves and to put our attention on what others think. To turn this around, start by believing that you do indeed know what is best for you; you know in your heart what you really want and what no longer feeds your soul. The path of intuitive living is the path of trusting and believing in your Self.

6. Slowing Down, Silence & Self-Reflection

Intuition lies in the space between our discursive thoughts and the demands of our hectic lives. Making time for ourselves creates space to bring our attention back within where our intuition lies. Spend time daily in silence and self-reflection. Meditation, journaling, yoga and time in nature all contribute to connecting with the quiet voice within. This means making your Self a priority. If it helps, book You Time off in your calendar so that you become a priority in your life.

7. Deep Breathing

Part of slowing down is simply taking a few deep breaths. No matter where you are, you always have time to do this. Just one long, slow deep breath serves to relax and connect us to our body where our intuition speaks to us. Next time you have an important decision to make, stop and take a few deep breaths beforehand and see how this changes things.

8. Inquiry

Asking yourself questions opens you to your heart where your intuition lies. Once you have slowed down and taken a few breaths, try asking yourself the following question: What does my heart want? What is my intuition saying? What decision feels good/right? What decision would move me downstream? And then write down the answers that come to you. Blurt them out!

9. Blurting/Spontaneity

“Follow your instincts. That’s where true wisdom manifests itself.” ~ Oprah Winfrey

Your logical mind loves to censor all the wonderful intuitive insights you have. Your capacity to be spontaneous is important because it lessens the chance that your logical mind will stop you. If you have an intuitive insight, blurt it out before the logical sentinel blocks your natural expression.

10. Brevity

Intuition requires few words to make its point. It conveys a great deal of information in short time. It may simply say to you, Move!, or Turn left. It does not ramble on like our logical mind, offering explanations and reasoning. It simply offers you insight, which you can choose what to do with.

11. Language

Use first person language such as I, Me, My, Mine and sensory words like Feel and Sense to convey your intuition. For example: I feel, I sense, My intuition is telling me, My heart is saying…

12. Courage

“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.” ~ Alan Alda

Honoring your intuition, honoring your true Self, takes great courage. It may not be easy in the short term to act on your intuition, but what price do you pay by not listening to it? Trust that nothing is revealed to you intuitively if it is not in your highest interest, even if that means making some tough choices (or easy choices) in your life. However your intuition guides you, it is always in service of your well-being.

13. Honesty

As much as it takes courage to act on your intuition, even before this, it can take courage to be honest with yourself and your situations. Acknowledging your intuition is about being real with yourself and what is true for you. It can be scary to be honest because of fears of loss, hurting others and change. But to deny your Self is the greatest denial of all. Therefore shine the light of truth into your heart and trust that your intuition is there only to serve you, even if it may appear otherwise to you and others.

14. Let Go, Allow Flow

Following your intuition requires courage because it calls you to let go of control to some degree, and trust the higher flow of life. Abraham Hicks says, Nothing that you want is upstream. Intuition guides you to let go of paddling upstream and allow life to carry you instead of forcing your way through life with your plans and agendas. Life knows what you want more than you do. When you surrender, you will soon discover the magic that Life has in store!

15. Uncertainty

When the mind is full, it is harder to receive the insights of your intuition. Attachments to plans and agendas, combined with the fear of the unknown and the need for familiarity, all present obstacles to opening to the new and unexpected. Your job is to create space for your intuition by clearing away the clutter of your mind and the distractions of your life. When you do, you say an inner Yes to Life!

16. Irrational Optimism

Intuition continuously guides you to play at higher and higher levels. And as you do, you will walk away from what you thought your life was towards a life that has yet to fully manifest. In the meantime, you learn to trust the unknown and become comfortable with not having all the details. It is here that irrational optimism is a useful mindset. You can view your life as being an empty shell of what it used to be, or you can see it as being prepared for new, with exciting arrivals that only Life can see.

17. Time Alone

As you courageously choose to venture down the path of intuition, and leave behind aspects of yourself and life that no longer fit, you will need time to be with yourself to help stay grounded in your transition and transformation. It may be tempting to distract yourself with busy activities, but your time alone will serve to integrate your new learning and provide further guidance to help you along your way. It will also support you to become comfortable without dependencies on other’s approval or guidance, which in many cases, won’t be useful at all.

18. Pay Attention

Watch what shows up in your life. Synchronicities, such as overhearing a conversation that provides insight, or the sudden appearance of new opportunities and resources; day dreams, like continuously thinking about a passion you’d love to explore; and night dreams in the form of guidance or messages. All demand a level of attentiveness and recognition that life is working to support you in mysterious ways. Pay attention and be open to receive.

19. Open to Receive

Your real job in life is not to say How, but rather Yes! Opening to receive can be challenging. It requires you to detach from your desires and trust that Life will help to orchestrate them. The more impatient or demanding you are, the more you limit the process of attracting what you desire. Take time to step away. Participating in activities that bring you joy, volunteering and serving others, all help you to focus on other things so that you can more easily remain open to the new and unexpected.

20.  3 A’s: Awareness, Assessment, Action

This cyclical process of hearing, evaluating and acting upon your intuition is something you will continue the rest of your life. All three steps are important and it is here that intuition works with logic – intuition provides the insight and logic oversees the practical details such as time, money and resources to make your ideas concrete and palatable for others.

21. Day-End Overview

When your day is over, take a moment to review all the decisions you made from your intuition and how they turned out. Similarly, ask yourself where you felt your intuition but didn’t act on it, and how that turned out. Doing this nightly self-reflection will help you see patterns in how your life unfolds when you do and do not honor your intuition and therefore your Self.

22. Play & Joy

Follow your passions and play regularly. Whether it is gardening, writing, camping or dancing, when you are enjoying yourself you move into alignment with your soul. Have you ever noticed that inspiration and fresh perspective come to you when you are relaxed and having fun? Remember, you don’t have to work at intuition. Play and allow it to come to you. Life is about enjoying yourself, and when you remember to play you remember your spirit and why you are here. You say Yes to yourself, and to Life as well!

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. You have created a society that honours the servant and has forgotten the gift.” ~ Albert Einstein

Source:  The Healers Journal

Paradigm Shift ~ The Man In The Mirror

man-in-the-mirrorWhen you get what you want in your struggle for self
And the world makes you king for a day,
Then go to the mirror and look at yourself.

For it isn’t a man’s father, mother or wife
Whose judgment upon him must pass,
The fellow whose verdict counts most in his life,
Is the man staring back from the glass

He’s the fellow to please, never mind the rest,
For he’s with you clear up to the end,
And you’ve passed your most dangerous, difficult test
If the man in the glass is your friend.

You can fool the whole world down the pathway of years,
And get pats on the back as you pass.
But your final reward will be heartache and tears
If you’ve cheated the man in the glass.

(This poem was found written on
the wall of a cell in death row)