Qi Gong Meditations with Lee Holden

July 5, 2014 Hālau ʻĀha Hūi Lanakila

http://www.youtube.com/watch?v=HmoHKRKhuE4

Explore Qi Gong meditation with master Lee Holden. Learn how to combine meditation and Qi Gong.

The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality. If you’re in a hurry, I’ve taken the best exercises from the Morning Routine and created a quick 10 minute version.

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