Author: Hālau ʻĀha Hūi Lanakila
Next Time Someone Wants You to Do Something for Free, Consider This | Inc.com
We need to value what it has taken us to get to this point.
“There are those who blatantly ask for it, those who try to negotiate on price because that’s what they do and those who are just plain cheap.”
Source: Next Time Someone Wants You to Do Something for Free, Consider This | Inc.com
Tarot Contemplation – King of Wands

Today is going to be a great day! Men around you are thinking well of you and this vibe inspires your ambition to do more and be more. Perhaps a lighter haired man will step forward and volunteer to mentor you. You can trust him and count on his advice, though he might be a bit rough around the edges. He will offer a good contrast for you to gauge how you approach situations in comparison to his approach. At work, things are running smoother and you are feeling focused and busy … if you’re job hunting, prospects look good. Your relationship with your partner is strong and s/he is feeling warmly caring, protective and committed … so if you’ve been focusing a lot on work, make the time to acknowledge your partner’s support with some romantic face time. You might discover that you have a particular talent or proficiency in skills that will encourage you to branch out and explore. Check it out by reading up and doing some research … this direction might be the beginning of a new business venture of your own unique creation. Boldness in pursuing your dreams has power within it; just don’t go overboard with your enthusiasm and overdo it. This is a great time to enjoy your expanding Spirit … so commend yourself for being persistent in allowing your Self to just Be. Your consistency and persistence in past efforts is finally paying off.
Hau’oli lā Po’akolu

EWAO Bus Converted Into Mobile Food Market Provides Low-Income Neighbourhoods With Fresh Food
This Mobile Good Food Market travels across Toronto selling affordable fresh food in neighbourhoods!
Trueactivist.com
Source: EWAO Bus Converted Into Mobile Food Market Provides Low-Income Neighbourhoods With Fresh Food
Meditation Session – Om Mani Pedme Hum
One of his students asked Buddha, “Are you the messiah?”
“No”, answered Buddha.
“Then are you a healer?”
“No”, Buddha replied.
“Then are you a teacher?” the student persisted.
“No, I am not a teacher.”
“Then what are you?” asked the student, exasperated.
“I am awake,” Buddha replied. (Buddha)
Peace comes from within. Do not seek it without.
Hatred does not cease by hatred, but only by love; this is the eternal rule.
The tongue like a sharp knife… Kills without drawing blood.
You will not be punished for your anger, you will be punished by your anger.
Have compassion for all beings, rich and poor alike; each has their suffering. Some suffer too much, others too little.
Attentiveness is the path to true life;
Indifference is the path to death.
The attentive do not die;
The indifferent are as if they are dead already.
Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things that renew humanity.
One should not despise what one has received, nor envy the gains of others. The monk who envies the gains of others does not attain to meditative absorption.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Better than a thousand hollow words, is one word that brings peace.
All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.
Health is the greatest gift,
contentment is the greatest wealth,
a trusted friend is the best relative,
Nibbana is the greatest bliss
However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?
It is a man’s own mind, not his enemy or foe, that lures him to evil ways.
It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.
Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.
Tarot Contemplation – King of Swords

Consider the feelings of others before you act. You might need to change something major in your behaviour, thoughts and/or expectations. Don’t try to overextend your reach. You may find that a coworker or supervisor might be expressing himself/herself a bit forcefully (as in sounding opinionated). Its good you know your boundaries, but don’t be so defensive in your communications. That person is simply doing his/her job and it might be you being overly sensitive. Of course, don’t be so reactionary and allow yourself to swing too far the other way and be somebody’s rug. In finance, the King tells you that you must look realistically at your financial situation and that procrastination does not serve you. On the other hand, if your finances are doing well, then perhaps it’s time to behave more generously with others even though you might not feel like it. Your actions today plant the seeds for further success tomorrow. Follow-up on any health problems you might be experiencing, but do some ahead research before seeing your physician. Seek out new sources of information and insight. It benefits you to be proactive in your actions now.
Hauʻoli aloha Pōʻalua
Aloha kākou a hauʻoli aloha Pōʻalua. ʻOhoihoi kou lā. Ō kā maluhia nō me ʻoe.Alan Watts – Veil That Conceals Reality – YouTube
Extremely Powerful Morning Mantra to Start the Day | 432Hz | Om Shri Anantaha – YouTube
Meditation Moment

Tarot Contemplation – Five of Swords

The beginning of a major phase change from yesterday continues to reverberate within you today. You’ve gone through this uphill leg of your journey before and here we are again, doubting our Selves and our choices. The whole point of detaching from the negativity of former relationships and work situations is to continue onward and focused in this moment. Try not to allow this unsettled feeling affect your temperament. Maintaining the balance is always going to be your answer, rather than picking a fight because you’re angry about a situation. This is yet another test in how you handle your Self as you continue expanding your experience horizon. Don’t add to the angst of a situation. Rather, find a way to blow off steam without taking heads. You will reap better rewards tomorrow if you’re less reactionary and careless today.
Hauʻoli aloha Pōʻakahi

7 Signs You Are Going Through a Spiritual Awakening
A spiritual awakening may sound lovely at first. However, it is actually challenging you to move forward and evolve with your life.
An Antidote to the Age of Anxiety: Alan Watts on Happiness and How to Live with Presence – Brain Pickings
“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of…
Scientists Discover That Bacteria Have a Collective Memory | Wake Up World

A recent study found that bacteria not only exhibit collective motion but collective memory too. What might the implications be?
Collective motion can be observed in many biological systems, for example, schools of fish. Now a recent study out of Zurich has demonstrated experimentally that, while individual bacteria cells have short memories, groups of bacteria can develop a collective memory, increasing survival rates to outside threats.
By guest writer Josh Richardson
Source: Scientists Discover That Bacteria Have a Collective Memory | Wake Up World
Box Truck Converted into Amazing DIY Solar Mobile Cabin
The Elders Christed Heart Transmissions ~ The Diamond Codes and Knowing Heart – The Melchizedek and PleiadianThe Melchizedek and Pleiadian
Elders Transmissions ~ April 2016 Continue reading →
Tarot Contemplation – Death

Most people look at this card and cringe … but that’s not it’s meaning at all! (BTW, reserve that knee-jerk reaction for the Three of Swords.) This card is all about Change/Transition, Liberation and Transformation … and progressing through a Portal. Remember the message from the 8 of Wands during the last major energy shift of April 9th? He loli ʻole, ke ʻalo aʻe, he paīo kōho. Change is inevitable; struggle is an option. (This is a great mantra to shift you into a more upbeat perspective. Try it.) Today, you might find that folks you previously relied upon are no longer available to you … and these changes you might find difficult to accept. But, you must move on and move forward, Friends. This is a time of change that brings destruction and renewal … As in Nature, when Fall’s changing climate naturally prunes back overgrowth after fruits have already been harvested and consumed, and the plants have to rest to regenerate in the Spring. This is a day when you remember that when one door closes, another one opens. And, even if you feel comfy and settled in a situation but feeling your skill set is under-utilized, like work, you might find that you could be forced out anyway. Wouldn’t it be better to exit on your own terms while the going is good? This also applies to relationships that have reached a dead-end … does it really serve your Highest Good to remain where neither of you wishes to be? You know when it’s been long enough, so know when to move on. Financial challenges mean sacrifices to make ends meet, so take a moment to figure out your next steps and just do it. Try not to beat yourself up by abusing your body with excessive food, drink or drugs. You know you’re on your game when you’re healthy, sane and sober, so don’t be weak on yourself now. A positive perspective is what will get you through today … allow yourself to feel what you feel, but don’t wallow in self-pity. Reach out to those that remain and support you so you move onward and upward!
Hauʻoli aloha Lāʻpule

Aloha e ‘ohoihoi a hauʻoli aloha Lāʻpule oukou. Ō kā maluhia nō me ʻoe.
Greetings and enjoy a happy aloha Sunday, everyone. Peace be with you.
Mercury Retrograde Tracking
A reference chart for you after experiencing the first quarter of 2016 …

Basic Palmistry. Initiation to the Art of Omens – the Life Line – Magical Recipes Online
Hawai’ian Mele for your Weekend!
Israel Kamakawiwo’ole – Over The Rainbow (Full Album)
A compilation album of Bruddah IZ’s best work. Kanikapila!!
Tracklist:
0:00 – 3:30 Over The Rainbow
3:30 – 8:47 Hawai’i ’78
8:47 – 11:23 White Sandy Beach
11:23 – 15:59 Wind Beneath My Wings / He Hawai’i Au
15:59 – 19:59 Kaulana Kawaihae
19:59 – 22:49 Ulili E
22:49 – 25:14 Hele on to Kauai
25:14 – 28:08 Ka Pua U’i
28:08 – 32:50 Hi’ilawe
32:50 – 36:30 La Elima
36:30 – 40:38 Opae E
40:38 – 44:48 In This Life
44:48 – 49:16 Wonderful World
49:16 – 53:31 Twinkle Twinkle Little Star

1. Gabby Pahinui – Ka Makani Ka’ili Aloha 0:00
2. Keola Beamer; George Winston – Kalena Kai 2:52
3. Gabby Pahinui – Hi’ilawe 7:16
4. Dennis Kamakahi – ‘Ülili E (Vocal Duet With David Kamakahi) 11:25
5. Makaha Sons; Dennis Pavao – Ka Loke 15:43
6. Ray Kane — Auwe 19:01
7. Gabby Pahinui – Leahi 21:18
8. Jeff Peterson – Hawaiian Skies 25:11
9. Gabby Pahinui; Sons Of Hawaii – He’eia 27:35
10. Keola Beamer – ‘Imi Au Iá ‘Oe 30:17
11. Gabby Pahinui – Kaua’i Beauty 33:28
12. Sonny Chillingworth – Hi’ilawe 36:54
13. Gabby Pahinui – Wai O Ke Aniani 43:06
14. Ozzie Kotani; Daniel Ho — Paka Ua 45:59
15. Charles Michael Brotman – Hapuna Sunset 49:50
16. Makana – Deep In An Ancient Hawaiian Forest 53:41
17. Lena MacHado – Mom 58:55
18. Sol Hoopii’s Novelty Trio – Ka Mele Oku’u Puuwai (78rpm Version) 01:01:48
Artist: Various
Album: The Descendants: Music
Year: 2011
Lecture: Introduction to Initiatic Kabbalah
This lecture outlines the entire path of self-realization, and explains it in relation with the Tree of Life of Kabbalah, the seven dimensions, the Four Worlds, the bodies of the soul, levels of consciousness, and much more.
Meditation Session
Not So Keen On Greens? Here’s the Perfect Green Smoothie Recipe for You | Wake Up World
If you ask me, green drinks are the greatest thing since sliced bread. Having a green drink in the morning provides a natural energy boost for the day and is the perfect way to support the body’s elimination and detox processes. But for some people, the taste of straight greens can be so off-putting that they go without. Well, today I’m going to share with you the perfect green smoothie for people who aren’t so keen on greens. This recipe is packed full of goodness and tastes delicious. Even if you do love your greens, it’s a sweet refreshing alternative to a straight green drink. By Guest Writer Gavin Bragg
Source: Not So Keen On Greens? Here’s the Perfect Green Smoothie Recipe for You | Wake Up World
Affirming Meditation

In meditation, painful emotions that were always influencing my thoughts and actions arise, and are released with compassion, leaving me deeply at peace.
Tarot Contemplation – The Moon

This card is like the Pisces of the tarot … the focus is on “I Feel”, which means you’re feeling more psychic and intuitive … and that might make you a bit confused and uneasy. Relax into this phase of your spiritual Awakening. Trust your gut … your Spidey senses … because all might not be as it seems. If you’re waiting for answers from someone, they might not be as intuitive as you’re feeling, so stay calm and continue to be patient with him/her. At work, if things are unclear, then ask questions and be an active listener. Give your coworkers or supervisors the benefit of the doubt because, again, all might not be as it seems … and this approach might yield a view that isn’t as bad as you think. Your relationships are in a highly emotional state at the moment, so take a break if needed just to keep a calm balance. Same approach at home as at work, so pick your battles and avoid flying off the handle. If you’re feeling impatient on the financial front, the best approach is a relaxed one. Don’t act rashly, as this is probably not the best time to rely on anything other than concrete facts. Moderation is the key today. Spiritually, you’re feeling comfortable in exploring ways to go deeper into yourself, so pay attention to those thoughts and feelings … and the flashes of information that will seem to come out of nowhere. And, if you’re so inclined, indulge in some of those great spiritual books … you’re likely to get more messages out of them than usual.
Hau’oli Aloha Po’aono – Spread The Aloha!
Meditation Moment …

Connecting with Your Tribe: 10 Essential Keys to Calling in Your ‘People’ | Wake Up World
In this era of new earth consciousness, people are ‘waking up’ at an exponential rate. If you’re one of these newly awakened souls, chances are you’ve outgrown your life, and you probably feel a little isolated. Rest assured, you are right where you are supposed to be. Finding your tribe is as fundamental a piece of the awakening journey, so today I offer my top ten tips to consciously calling in ‘your people’ – the ones that fit with and will support you on this new journey. By Guest Writer Michele Peppler
Source: Connecting with Your Tribe: 10 Essential Keys to Calling in Your ‘People’ | Wake Up World
Tarot Contemplation – Page of Wands

A young woman might cross your path who will inspire you with her warmth, cheerfulness and daring … which makes her distracting. Enjoy feeling excited and optimistic that the seeds you planted through hard work and diligence days ago are sprouting nicely. This is a time ripe for new approaches, new ideas and new adventures, but remain focused. There is a light-haired woman at work who is inclined to help you. If you’ve been job hunting and awaiting a job hiring decision, good news is likely to come from an opportunity that might turn out better than you expected. Your relationships will feel more lively and enjoyable. If you’re into the dating scene, there are a lot of positive prospects that you can pursue, and again, pursue only if you are available. If you’re in a committed relationship and things haven’t been going well lately, now is the time to decide whether to move on and move forward. Long range planning is a good focus relative to your finances. Where do you want to be in ten, twenty or thirty years, and how will you get there? In health matters, think about what you can do to live a more healthy lifestyle … Do you need more exercise? What are healthier choices you can make in your diet? Such decisions are never easy, but they become do-able if you make the effort. Spiritually, you feel springy, childlike … your creativity and desire to entertain new avenues of thought and feeling are inspired, and this direction will deepen and enrich your Spirit.
Hauʻoli Aloha Pōʻalima
Hauʻoli Aloha Pōʻalima nā Kānaka! Ō kā maluhia nō me ʻoe.Meditation – The Blossoming of Acceptance, by Matt Kahn
It’s okay to feel angry, even if it’s not okay with you.
It’s okay to feel sad, even if it’s not okay with you.
It’s okay to feel fearful, even if it’s not okay with you.
It’s okay to feel confused, even if it’s not okay with you.
It’s okay to feel desperate, even if it’s not okay with you.
It’s okay to feel compulsive, even if it’s not okay with you.
It’s okay to feel heartbroken, even if it’s not okay with you.
It’s okay to feel jealous, even if it’s not okay with you.
It’s okay to feel judgmental, even if it’s not okay with you.
It’s okay to feel misunderstood, even when it’s not okay with you.
It’s okay to feel uninspired, even if it’s not okay with you.
It’s okay to feel ashamed, even if it’s not okay with you.
It’s okay to feel denied, even if it’s not okay with you.
It’s okay to feel empty, even if it’s not okay with you.
It’s okay to feel left out, even if it’s not okay with you.
It’s okay to feel hopeless, even if it’s not okay with you.
No matter how you feel, you deserve more love, not less. When love is not a feeling to chase or hold in place, but the compassionate support that befriends each emotion and embraces how you feel, you are able to find the companionship you desire without abandoning yourself in the process.
In every breath, you deserve more love, not less. This is how acceptance blossoms for the well-being of all. It is the way of heart-centered consciousness.
Tarot Contemplation – Judgment

If you’re looking for a turning point on your present journey, this is it … Now is not the time for rash decision-making. Slow down and give the situation around you more thought, and the people around you another chance. Don’t jump to conclusions. By the same token, if others are making choices about you, there’s nothing you can do about it, so ‘aole no … leave it alone. At work, you’re being watched, so take the time to make an extra effort to pay attention to details. Just try hard and do your best and your efforts will pay off. Get with the program now. With relationships, it’s make-it-or-break-it time, so be very clear about what you want out of life and your relationships. There is a positive upswing with your finances; money and contracts are headed your way. Caution pays off, so no speeding down the freeway (literally), or it will cost you big time. Let go of your need to be right … if someone did you wrong, then they will be held to account for their choices, not you. Take the high road.








