VEGAN OPTIONS ARE REQUIRED BY LAW IN PORTUGAL

In 2016, a petition launched by the Portugal Vegetarian Society (Associação Vegetariana Portuguesa) gathered over 15,000 signatures, in support of making it mandatory for all public institutions and eateries to serve at least one, if not multiple vegan and vegetarian options.  […]

Read article here: https://www.livekindly.co/vegan-options-portugal-law/

Psycho-Acoustic Medicine: The Science of Sound In Producing Serotonin, Neurotransmitters & Health

While the term psycho-acoustic medicine may be relatively new in our world, the practices of using sound and frequencies to impact the physical and emotional health of the body has been used since the beginning of time. From Gregorian chants  […]

Read article here: https://themindunleashed.com/2017/01/psycho-acoustic-medicine-science-sound-producing-serotonin-neurotransmitters-health.html

La’au Lapa’au || Ginger Tea: Dissolves Kidneys Stones, Cleanses Liver And Reduce Joint Pain – Recipe 

People have recognized and valued the amazing properties of ginger for centuries.  It is a rich source of numerous nutrients and offers powerful antibacterial, antiviral, anti-parasitic and anti-inflammatory effects. According to Rachael Link, MS, RD: “As one of the most used dietary condiments in the world today, it’s no wonder that the benefits of ginger are […]

Source: Ginger Tea: Dissolves Kidneys Stones, Cleanses Liver And Reduce Joint Pain – Recipe – Healthy Food House

Health and Wellness || 72 Uses For Simple Household Products To Save Money And Avoid Toxins 

Natural products can be highly versatile, and if you replace store-bought ones with products like coconut oil, castile soap, baking soda, castor oil, essential oils, and apple cider vinegar, you will reduce your costs and improve the health of your family. Namely, commercial household products are full of dangerous chemicals and toxins, that aggravate the […]

Source: 72 Uses For Simple Household Products To Save Money And Avoid Toxins – Healthy Food House

Ocean Ecology || ‘We’ve 10 years to save the seas or life on earth will become impossible’

A SCOTS environmental charity has warned of the impending death of the world’s oceans – unless drastic action is taken to stop pollution and plastic waste being dumped in our seas. Edinburgh-based Global Oceanic Environmental Survey (GOES) Foundation fears the entire marine ecosystem could collapse within the next 25 years and the only way to avoid planetary disaster is to effect change now.   […]

Source: ‘We’ve 10 years to save the seas or life on earth will become impossible’

Health and Wellness || Believe It or Not, Freezing Lemons Might Be The Best Thing You’ve Ever Done With Them 

Newest studies show that we should not waste a single part of lemons, as these versatile fruits are incredibly healthy just the way they are! Apparently, we should wash an organic lemon, and place it in the freezer. When frozen, grate it or shred the entire fruit, without peeling, and sprinkle it on salads, desserts, […]

Source: Believe It or Not, Freezing Lemons Might Be The Best Thing You’ve Ever Done With Them – Healthy Food House

Alternative Healing ||  Why Cannabinoids Appear To Cure So Many Illnesses

The reason why cannabinoids appear to “cure” so many illnesses is because prior to prohibition they were part of the human food chain. Dairy cows ate feral hemp, which was rich in CBD  […]

Read article here:   https://magazine.rxgreenthumb.com/index.php/health/25-alternative-medicine/291-why-cannabinoids-appear-to-cure-so-many-illnesses

Health and Wellness || This Relaxation Exercise Can Help You Fall Asleep In 60 Seconds

Unfortunately, more and more people are sleep-deprived and lack the needed rest and sleep their body craves for. According to Jillian Levy, CHHC: “The broad definition of sleep deprivation is “the condition that occurs if you don’t get enough sleep.” The amount of sleep that qualifies as “enough” differs depending on who you ask. But […]

Source: This Relaxation Exercise Can Help You Fall Asleep In 60 Seconds – Healthy Food House

La’au Lapa’au || Ginger Water: The Healthiest Drink That Helps To Burn All The Fat From The Waist, Back And Thighs! 

Weight loss is achievable by a combination of a healthy, balanced diet and regular exercise only. However, there are numerous natural remedies which can accelerate these effects, and ginger water is among them. It speeds up the burning of fats in the body, especially in the area of the waist, hips, and thighs,  and promotes […]

Source: Ginger Water: The Healthiest Drink That Helps To Burn All The Fat From The Waist, Back And Thighs! – Healthy Food House

Here’s How Much Water Your Body Needs to Lose Weight – Healthy Food House

The human body is made up of about 50-75% water, and water is responsible for numerous body functions, including the regulation of body temperature, lubrication of joints, digestion, the transfer of oxygen and nutrients to the cells, metabolism, and the protection of minerals and nutrients. A study published in the Journal of Clinical Endocrinology and […]

Source: Here’s How Much Water Your Body Needs to Lose Weight – Healthy Food House

Health and Wellness || Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart

Plus, they’re delicious.  A 1,000-mile journey on your plant-based diet begins with a single step, and, for many, conquering breakfast is that first step. Starting the day with a nutritious and filling meal free of animal products may be enough of a change from something you have been grabbing at the gas station or coffee shop to keep you focused on moving forward to manage lunch, dinner, snacks, and travel. Here are five of my favorite morning meals that are simple to make, delicious, nutritious, and all plant-based.  […]

Source: Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart

Health and Wellness || 1 TBSP of Apple Cider Vinegar For 60 Days Can Help Eliminate These Health Problems 

Apple cider vinegar is believed to have been found around 5000 BC when unattended grape juice converted into wine and then vinegar. It was initially used as a food preservative, and soon afterward, people discovered its countless medicinal properties. Hippocrates used it to treat wounds, and in the 18th century, it was a commonly used […]

Source: 1 TBSP of Apple Cider Vinegar For 60 Days Can Help Eliminate These Health Problems – Healthy Food House

Lāʻau Lāpaʻau || Ashwagandha Beneficial for Symptom Exacerbation in Schizophrenia

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Immune-inflammatory dysregulation has been linked with the exacerbation of symptoms in patients with schizophrenia. There is some evidence that adjunctive treatment with non-steroidal anti-inflammatory drugs (NSAIDS) may be beneficial; however, NSAIDs may cause adverse effects (AEs). Ashwagandha (Withania somnifera, Solanaceae) root extract has demonstrated immunomodulatory and anti-inflammatory activity. The purpose of this randomized, double-blind, placebo-controlled study was to evaluate the effect of ashwagandha on recently exacerbated symptoms in patients with schizophrenia.

Outpatients (n=66, aged 18-75 years) with schizophrenia or schizoaffective disorder according to the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition Text Revision (DSM-IV-TR) and Mini-International Neuropsychiatric Interview participated in this study conducted from April 2013 to July 2016 at the ambulatory clinics associated with the Comprehensive Recovery Services of Western Psychiatric Institute Clinic, University of Pittsburgh Medical Center, Pittsburgh, Pennsylvania. Other inclusion criteria were a Positive and Negative Syndrome Scale (PANSS) total score ≥ 60…

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Lāʻau Lāpaʻau || Artichoke Leaf Extract Improves Liver Disease Parameters in Patients with Non-alcoholic Fatty Liver Disease

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Non-alcoholic fatty liver disease (NAFLD), the most common cause of chronic liver disease, is associated with metabolic syndrome. It can progress to cirrhosis and hepatocellular carcinoma; however, the progression is potentially reversible. The few therapeutic agents approved to treat the disease are not always successful. Some studies suggest that for people with the disease, dietary modifications of macronutrients and micronutrients and the use of phytochemicals can be beneficial. Artichoke (Cynara cardunculus Scolymus Group, Asteraceae) leaf extract (ALE) has shown potential as a lipid-lowering and hepatoprotective agent because of its component antioxidants, sesquiterpenes, and flavonoids.

These authors previously conducted a systematic review and meta-analysis of the literature on the lipid-lowering effects of artichoke extracts.They concluded that in patients with mild-to-moderate hypercholesterolemia, the consumption of artichoke extract significantly reduced total cholesterol, low-density lipoprotein cholesterol (LDL-C), and triglycerides but did not affect high-density lipoprotein cholesterol (HDL-C). The effects appeared to…

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Lāʻau Lāpaʻau || Food as Medicine: Pistachio (Pistacia vera, Anacardiaceae)

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The pistachio (Pistacia vera) is the only commercially grown species in its genus, which belongs to the Anacardiaceae family. Members of the genus Pistacia are among the oldest flowering nut trees and are small to medium in size, and characterized by their ability to exude mastic (plant resin).1,2 Other economically important plants in Anacardiaceae include cashew (Anacardium occidentale) and mango (Mangifera indica).

Pistachio trees are temperate, deciduous trees adapted to the dry, hot, drought-prone climates of the Middle East.1,2,3 The pistachio tree can grow to a height of 10 meters (about 33 feet) and has pinnately compound leaves containing three to seven leaflets.3,4 The trees are dioecious; both male and female pistachio trees produce their own flowers.4 Female trees are wind-pollinated and produce green and brown flowers with no petals during the early summer.1,5 Female pistachio trees produce clusters of nuts…

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Lāʻau Lāpaʻau || How To Eliminate Mucus And Phlegm From Your Throat And Chest (Instant Result) 

Nasal and throat obstructions are the major causes of coughs and breathing difficulties, due to the accumulated phlegm in the lungs. Phlegm is the sticky substance secreted by the respiratory system as a way to protect itself, and its role is to trap all dust, allergens, and viruses. However, its excessive buildup leads to coughing, […]

Source: How To Eliminate Mucus And Phlegm From Your Throat And Chest (Instant Result) – Healthy Food House

Lāʻau Lāpaʻau || How to Plant a Perennial Food Garden – 20 Fruits & Veggies That Will Keep Coming Back Year After Year

Love gardening? Then you’ll love our brand new Kindle book: 605 Secrets For A Beautiful, Bountiful Organic Garden: Insider Secrets From A Gardening Superstar. Growing vegetables and fruits in the home garden is rewarding, but many people are put off by the backbreaking work involved at the start of the growing season. Perennial edibles are the answer to this problem. Grow them among your regular   […]

Source: How to Plant a Perennial Food Garden – 20 Fruits & Veggies That Will Keep Coming Back Year After Year