Winter is a busy, festive time of year. It’s also a time when more people tend to get sick. What exactly is it about this time of year that encourages aches and sniffles? “Catching a chill” has long been suspected as a cause of winter ailments and, for just as long, has been dismissed as folklore.
Can You Get Sick from Cold Weather?
It is true that exposure to cold temperatures constricts blood vessels and reduces blood flow. Conceivably, this could weaken the immune system since it means fewer protective white blood cells make the rounds. But, cold weather alone will not make you sick. Harmful bacteria and viruses are to blame, although some are easier to catch and spread during cold, dry weather.
Human behavior is more responsible for the transmission of illness than cold weather. Behavior facilitates the transmission of the common cold and flu. During the winter…
Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, atonic dyspepsia, flatulence, sore throat, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever, and diphtheria. Let’s take a look at some of the best health benefits cayenne pepper has to offer.
The Health Benefits of Cayenne Pepper
1. Anti-Irritant Properties
Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea.
2. Clears Congestion
Suffering from stuffed up sinuses due to cold, flu, or allergies? Cayenne pepper aids in breaking up and moving congested mucus.
3. Anti-Fungal Properties
In vitro tests have found that CAY-1, a compound found in cayenne peppers, effectively suppressed the development of 16 different fungal strains, while remaining completely non-toxic to animal cells.
4. Migraine Headache Prevention
This may be related to the pepper’s ability to stimulate a pain response in a different area…
Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive health benefits and is one of the most potent natural remedies in existence. In particular, there has been a significant evaluation of its effects against harmful organisms; investigations even been made by major pharmaceutical companies.
What Are the Top 15 Uses for Oregano Oil?
Immune System Support
Protection Against Harmful Organisms
Promotes a Balanced Mood
Digestive Aid
Menstrual Aid
Supports Graceful Aging
Allergy Support
Weight Loss
Eases Discomfort
May Help You Feel Better When You Have a Cold
Calms Lip Blemishes
Helps with Food Preservation
Promotes Intestinal Balance
Encourages Normal Yeast Balance
Supports Liver Health
1. Immune System Support
There’s a lot of evidence to show that oregano oil is…
Sore throats are one of the most common reasons people go to the doctor and they tend to affect children the most. A sore throat is usually considered a minor complaint until you have one and every swallow induces pain — pain that may seem unbearable. Unfortunately, the only option is to treat the symptoms and rest until you recover. Fortunately, there are many natural remedies that can soothe a sore throat and there’s a good chance you already have many of them in your home.
Common Sore Throat Causes
There are many potential causes of a sore throat, viruses are the most common. In fact, viruses account for about 95% of sore throats in both adults and children under the age of 5. Other common causes of a sore throat include:
Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in King Tutankhamun’s tomb. Black cumin seed oil — sometimes called black seed oil — boosts the immune system, promotes balanced blood sugar and cholesterol levels, and wards off harmful organisms. The book of Isaiah in the Bible mentions cumin (caraway) seed, and reportedly, the Prophet Mohammed said, “Hold on to the use of the black seed for indeed it has a remedy for every disease except death.”
What Is Black Cumin Seed Oil?
Black cumin seeds come from the plant Nigella sativa, which is part of the buttercup family and native to countries throughout southern Europe and southern Asia. Some people call it black seed, caraway, or kalonji.
Coffee is adored all over the world, and it is actually a highly beneficial drink. Yet, its benefits come from straight up pure, black coffee, not the artificially sweetened, creamy variants we often drink. Dr.Mercola says: “The natural blend of polyphenol antioxidants (including chlorogenic acids), bioflavonoids, vitamins and minerals in coffee beans all work together […]
Enjoy British fare, like Bangers ‘n’ Mash, or want to serve sausages with your meal? Try this wonderfully tasty recipe by Gaz Oakley.
Beautiful Vegan Bean Sausages that are suitable for BBQ’s! Easy to make & extremely tasty. I served mine with a lovely salsa verde. When the weather is good, bring out the bbq & make these vegan bbq sausages!!!
This vegan Christmas beef roast is from my new #VeganChristmas book. Really proud of this recipe & it taste incredible. The vegan beef is made using wheat gluten also known as seitan. This vegan beef meat replacement is so meaty & will surprise all your non vegan friends & family this Christmas. Hope you have my vegan being as your Christmas roast this Christmas.
The season of coughs and colds has already started, so it is the perfect time to reveal the recipe of one of the most powerful natural remedies that will help you treat them. This potent natural drink will boost your immune system, detoxify the body, relieve coughs, and soothe the symptoms of colds. Moreover, instead of […]
One of the most requested recipes I’ve ever received! Vegan Yorkshire puddings. Ive got a recipe for you! Took me a while but I finally got it right. Your Vegan Christmas is complete! A very simple recipe too.
Beets are definitely the most beneficial root vegetables, and their leaves are full of chlorophyll and other essential nutrients, and their greens are even more nutritious than the roots. Their deep red/purple color is due to the presence of a phytochemical known as betacyanin, which can drastically lower homocysteine levels. Beets detoxify and strengthen the blood, […]
A persistent cough and a constantly blocked nose indicate an excess of mucus in the body. Mucus is important in the body as it nourishes the skin and organs and hydrates the body, but in the case of an infection, the body overproduces it. Thickened mucus can result from common colds, infections, and congestion, but it […]
During the winter season, colds and coughs are always there to remind us of our frailty. Additionally, coughs can be a result of smoking, air pollution, second-hand smoking, and old age. They are a way for the body to clean up the respiratory system and indicate an infection such as bronchitis, or some other issue in […]
The leaves of aloe vera (Aloe vera syn. A. barbadensis, Asphodelaceae) contain more than 200 phytochemical substances, including vitamins, minerals, amino acids, active enzymes, anthraquinones, sterols, lignin, saponins, and salicylic acids. Among its amino acids, the most abundant one is arginine; the rarest one is tyrosine, a precursor to thyroid hormones T4 (thyroxine) and T3 (triiodothyronine). These authors examined the effects of aloe vera juice (AVJ) in women with Hashimoto’s thyroiditis (HT)-related subclinical hypothyroidism (SCH) and high levels of thyroperoxidase auto-antibodies (TPOAb). The personal experience of one of the authors who had a history of HT-related SCH prompted this study. She began drinking 50 mL of AVJ in the morning on an empty stomach as a skin soother and laxative. After three months and more so after six months, she observed remarkable improvements in her thyroid function.
Recruited for this study were women aged 30 to 55 years…
Viral respiratory infections (VRIs) like the common cold, viral pharyngitis, acute bronchitis, and influenza (flu) are among the most common human illnesses. Annual vaccines for flu lack acceptance and have variable efficacy. There are no vaccines for other VRIs, and the flu vaccine cannot prevent them. Conventional treatments for VRIs are generally lacking; even neuraminidase inhibitors (e.g., oseltamivir, zanamivir) are only marginally effective, with substantial adverse effects (AEs). Antibiotics do not affect viruses; nonetheless, lacking effective conventional medicines, patient demand for antibiotics continues, contributing to bacterial resistance. Many herbal medicines are used to prevent and treat VRIs. Some are backed by research; others, by traditional use; some, by both. Generally, no one herb can resolve VRIs. Multi-herb treatments tailored to the patient are most effective. Yarnell discusses a range of herbs useful for treating and/or preventing VRIs, adding his insights as a clinician.
Other name Usually used is Gram Flour. So delicious and easy to prepare, For Cheesy taste, Add Nutritional Yeast flakes. “Welcome”, to my Latino style way of cooking, this channel is to help many people get more ideas from my kitchen to your kitchen. Since my friend is vegan and when she comes over i prepare many recipes for her and falls in love with my cooking, because of her requesting me to open a not meat channel i decided to please her, even though i am Not vegan. I Opened this channel for her and to share with all of you lovely people.
Chickpea Cheese
Ingredients:
1/2 cup chick pea flour (GRAM FLOUR)
pinch of cumin
salt to taste
2 to 3 tablespoons of nutritional yeast (optional, it’s for more cheesy taste)
1/2 cup water
1 tsp annatto oil OR you can replace it for 1 tsp turmeric OR you can OMIT it
1/2 cup water for, sauce pan
This is a super tasty vegan cheese has a subtle almond base combined with herbs, spices and garlic to create a smooth and creamy plant based cheese that you can easily make at home.
Just a handful of simple ingredients combine into a delicious plant vegan treat!
Non-dairy cheese goodness that you will want to eat all on your own 🙂
Eat as a snack, take to parties or even pack in your lunch box for a quick and easy treat that packs a delicious flavor punch… both kids and adults alike love this 🙂
Make sure your medicine cabinet is stocked with elderberry syrup this winter. Studies show it can totally eliminate cold and flu symptoms within 48 hours. Several studies have confirmed the immune-boosting power of elderberries. Studies from 2004 and 2009 demonstrated its ability to cut flu duration in half, and in many cases eliminate symptoms within […]
Ingredients For the Broth (Makes 8 to 10 servings)
6 lb pork neck bones
2 oz ginger, sliced
2 bulbs garlic, cut into halves
1 large leek, cut into half and wash every layers really well then drain
1 1/2 oz kombu, dried kelp
1 1/2 Tbsp chicken stock powder
24 cups cold water
For the Chashu (Makes 8 to 10 servings)
2 lb pork belly or pork butt
For the Tare (Sauce) (Makes 8 to 10 servings)
1 1/2 cup soy sauce
3/4 cup sake
3/4 cup mirin
ginger, sliced
1 clove garlic, crushed
For the Ramen Bowl (Makes 1 serving with below ingredients)
3 oz bean sprouts
1 portion of fresh, frozen (5 oz each) or dried (3 oz each) ramen noodles
2 green onions, chopped
1 soft boiled egg, cut into half
1 garlic cloves
Egg foo young is easy to make and it is very healthy. You can add different protein and vegetables in it. Really nice flavor for such simple recipe. When I was in primary school, my mom used to make this often for my breakfast. It takes less than 10 minutes and it is so delicious. I hope you give it a try.
Cut cabbage, carrot into thin shreds. Cut Chinese leeks and Chinese chives into short strips. Chop some fresh hot chilies
Roughly cut the shrimp into small pieces. Pre-cook the ground pork.
Beat 5 eggs.
Mix every thing in a big bowl, and add all the seasoning, which are 1 tbsp of soy sauce, 2 tsp of oyster sauce, 1/2 tsp of black pepper, salt to taste. I use about 1/4 salt.
Turn the heat to high and heat up your wok for about 10 seconds. Add 1 tbsp of vegetable oil. Then turn the heat to low because the egg is very easy to burn. Take about 1/2 cup of the egg mixture. Carefully put that in.
Fry this on low heat for 1-2 minutes each side or until both sides are golden brown. Because my wok is round bottom so I can only do one at a time. If you are using a big frying pan, you might be able to fry many at the same time.
Next, we are making the gravy. In a small sauce pot, add about 1 tbsp of oyster sauce, 2 tbsp of soy sauce, 1 tsp of sugar, 1 tbsp of corn flour, 1/2 tsp of white pepper and 1 cup of water. You can use chicken broth if you have it. Give that a mix and we will put this on the stove. Cook it on medium heat.
If you see it start bubbling, turn the heat to low. Keep stirring it.
Once you see the sauce becoming thick … Turn off the heat and pour the sauce on the egg foo young.
Enjoy your meal!
If you have any questions about the recipes, just post a comment, will help you out as soon as possible!
Interview of Massimo Leopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda’s Adventist Health Studies as evidence. Dr. Ellsworth managed his weight by eating fruits, vegetables, nuts, and then there’s his philosophy of life.
Interview of Massimo Leopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda’s Adventist Health Studies as evidence.
Dr. Wareham managed his weight by eating fruits, vegetables, nuts, and then there’s his philosophy of life.
“I’m 98 years of age and I practiced cardiothoracic surgery until I was 95. I first try to be active, working around my yard, doing my pruning and my bushes on my own land so I try to keep a little exercised doing that.
As far as my dietary program is concerned I happened to be a vegan, I’ve been a vegan for half of my life. I think that’s the healthier form of nutrition, I try to maintain calm approach to the problems of life, not worry and threat over problems that come along. I get a good night sleep and if I feel Like I take a nap during the day, so I really try to be as careful as I can, preserving the energy I have.
I quit work when I was 95 because of this I have attracted some publicity from the National Geographics. Incidentally the people I worked with, very much wanted me to continue but I felt I should have spent a little more time at home with my family. I could be working right now, I could do anything that I did then even if I’m 98 now. But I picked 95 as an arbitrary time when I would quit.
I’ve always been inclined to be a vegetarian, my folks were farmers and we had quite a bit of meat available but it never appealed to me to eat animal products, I never drink milk by the glass, I was naturally inclined towards the vegetable type of diet...“
I wanted to give you guys something a little different, so heres my cheesy vegan stuffed squash, super tasty, indulgent & festive. The perfect #VeganChristmas food. I make a béchamel sauce to create a cheesy filling, then stuff it inside the squash. Make sure you enter the giveaway to win a copy of my book Vegan100.
COPD is the most common used thing for “Chronic Obstructive Pulmonary Disease,” a rather uncoordinated and vague illustration for most of us. It encompass a few different pulmonary disease, such as emphysema, Bronchiectasis & chronic bronchitis. The scary part is that it’s a mystery to our pharmaceutical industry medical system and it gets progressively worse, often leading to death. It’s third in disease death rates, behind only Cardiovascular disease and cancer. COPD creates hamper airways in one’s lungs or broadcast small lung sacks inflexible and inadequate to fully relieve breathing cycles; thus, there is stumbling block . Cannabis Oil From Marijuana Is Having Success As COPD Treatment Medications. […]
Natural remedies are often as effective as medicines, but cure your health issues in a completely safe way, without causing any of the side-effects of pharmaceuticals. Strep throat is a contagious health issue that affects both, adults and children, and is responsible for almost a third of all sore throats. HealthLine explains: “Strep throat is […]
“You are what you eat,” has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize your metabolism, and support a vigorous immune system, among other things. On the other hand, an unhealthy gut may do the opposite. And yet it all comes down to this: you need an ample supply of digestive enzymes to break down food into nutrients the body can use.
Everyone produces digestive enzymes naturally, but some people’s bodies do not make enough due to poor diet, chronic conditions, stress, or age. Without enough digestive enzymes, your body can’t digest food properly, leading to bloating, gas, constipation, or diarrhea, among other symptoms. If your body can’t digest food, you can also end up with lower nutrient absorption, which can lead to deficiencies.
When people talk about sodium, they usually mean table salt — technically, sodium chloride. Around the world, people use salt to add flavor and verve to savory dishes. We eat salt because the body requires it to send nerve impulses from the brain to the body, enable muscle contraction, and act as an electrolyte, regulating your blood pressure and blood volume.
However, most people get too much salt. Your physician or dietitian may have told you to lower your sodium intake to bring your blood pressure under control, or you may want to limit salt intake to counteract health problems. The body requires less than 500 milligrams of dietary sodium daily for good health, yet most Americans consume 3,400 milligrams per day! Many foods have strong, vibrant flavor without needing additional salt to enhance their taste, and here we share the best options.
When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. They are a healthier choice than animal fats which have all the health disadvantages of meat. From familiar olive oil to exotic macadamia oil, plant-based oils can be rich and flavorful or light and neutral. You can use them for sautéing, frying, baking, roasting, and drizzling on salad.
However, not all cooking oils are created equal. They all offer different benefits (or detractions) to your health. And, depending on your intended use, some work better for high heat cooking while others are better for low-temperature baking or salad dressings. Here is what you need to know to make the best choices for your health.
Why Using Healthy Oil Is Important
Our bodies require three types of macronutrients: proteins, carbohydrates, and fats. Cooking oil, which is liquid fat, is a convenient source…
Habitat: Red clover grows commonly in the wild throughout Europe, Asia, and Africa and has been naturalised to North America. It is used as a grazing food for cattle and as a green manure as is a nitrogen–rich crop.
Description: Red clover is a perennial plant and a member of the Leguminosae or Fabaceae family also know as as…
This thanks giving roast is from my new #VeganChristmas book. I call it my ‘No-Turkey’ and its literally the best vegan roast I have ever made. So festive & meaty. Perfect to get non vegans interested in vegan food. Christmas & thanks giving is a time for peace so I think there should be less animals on dinner tables so this is why I made my #VeganChristmas book. The vegan roast is made with Wheat gluten also known as seitan – and I show you exactly how to make seitan. I love making it & this is one of my favourite seitan recipes I’ve made even complete with my vegan seitan bacon which I made in an earlier recipe video. Hope you have a great vegan thanks giving & vegan Christmas. Oh ps.. The recipe gets even better as you can even make a vegan gravy with the broth that you cook the roast in!
Hālau 'Aha Hui Lānākila 