Health & Wellness | Stay Hydrated This Summer With This Watermelon Green Juice

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This watermelon juice has loads of fresh, hydrating greens like cucumber, romaine lettuce, and celery, not to mention our superfood friend, kale! Plus, it’s got lime and watermelon to sweeten it up and hydrate the body. Next time you need something refreshing, give this a go.

Watermelon Green Juice
Serves 2

Ingredients

  • 1 small-medium head of organic romaine lettuce
  • 3 cups cubed watermelon
  • 1 cucumber (peeled if not organic)
  • 2 small limes (peeled)
  • 5 stalks of organic celery
  • 5 stalks of organic kale

Directions

Wash and prepare all of your produce, cutting to fit your juicer’s shute if necessary.

Start by juicing your romaine lettuce. If your juicer has settings, use the lowest one for the lettuce.

Then, juice the remaining ingredients.

Fresh juice is best immediately after you make it; however, it will pack a good nutrient punch for up to 24 hours after it’s made if stored in an airtight container, filled to the very top, and sealed with a lid. (Sometimes I’ll add a little water if I don’t have enough juice to fill it to the top.) Mason jars with resealable lids work great for this.

Store in your refrigerator.

 

Living with Aloha Spirit

There is value in persistence in the face of disappointment. The moral is sound: eventually, you won’t have to paddle, and your wave will take you to places you never thought you would go. A single wave is actually a great metaphor for your relationship to the world. You are unique, never to be repeated, but made of the vastness of the ocean.

20 Signs You’re A Spiritually Healthy Person

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When you meet someone who is spiritually healthy, you’re immediately drawn to that person. You feel good just by being around them. These people are magnets for happiness, freedom and generosity, and have a unique ability to enjoy the present moment.

The only way you can achieve true spiritual satisfaction is by following your heart’s desires. Here are some clues that you can use to stay on the right path.

Here are 20 signs you’re spiritually healthy:

1. You stepped out of the victim role and now play the game of designing your destiny.

2. You love your life because you’re living your soul’s purpose.

3. You feel like you’re contributing and serving with generosity.

4. You got off the emotional roller coaster, and your emotions feel like smooth waves on a clear day most of the time.

5. You catch yourself when you judge others and realize that what you’re judging is intimately related to your own self-acceptance.

6. You don’t fear making the wrong decision, because you’re aware that there can always be a spiritual lesson.

7. You understand that freedom and happiness are qualities you cultivate from within, and the more you work on them, the more they grow.

8. You no longer feel like you need to hide out of fear of judgment; you are the full expression of yourself personally and professionally.

9. You spend time in silence daily and crave it when you miss a day, because you feel like something is “off.”

10. You have the courage to let go of relationships that no longer benefit you because you understand that they already served their purpose.

11. Your soul is happy because you find a moment to play and dream every single day.

12. You don’t feel lonely or disconnected, and you highly appreciate alone time.

13. You seem to notice details, colors, tastes and beauty with a sensibility that makes you feel like a kid.

14. You express your needs and desires with complete confidence and without confrontation.

15. You don’t feel like you have to explain your lifestyle, because you understand how it serves you and might not serve others.

16. You’re able to be in the now at least 25% of the time; you’re fully present and in joy.

17. You don’t second guess yourself because you trust your intuition and act on it.

18. You trust that life is on your side and problems are always opportunities or lessons to be learned.

19. You are able to fall in love over and over again, with your friends, with your partner, with your work.

20. You start your day with an intention and go to bed in gratitude.

 

Source:  Raquel Vasallo, Mind Body Green

Prayer of Protection ~ The Unity Prayer

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Ka Pule No Ka Malumalu ~ Ka Pule Lokahi

The Prayer of Protection ~ The Unity Prayer

~~~

Ka Malamalama O Ke Akua E Ho’opuni Mai Ia Kakou

The Light of God surrounds us.

Ke Aloha O Ke Akua E Kipuni Mai Ia Kakou

The Love of God enfolds us.

Ka Mana O Ke Akua E Ho’opakele Mai Ia Kakou

The Power of God protects us.

Ke Alo O Ke Akua E Malama Mai Ia Kakou

The Presence of God watches over us.

Ma Kahi A Kakou, E Hele Aku Ai He Akua No.

Where we are, God is.

Amene

Amen

 

RECIPE ~ Vegan Eggplant Meatballs

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Ingredients:

cooking spray
1 tbsp olive oil
1 lb unpeeled eggplant, cut into 1-inch pieces
1 tsp kosher salt
1/2 tsp black pepper
1 medium onion, chopped
1 tbsp minced garlic
1 cup cooked white beans (or drained, rinsed canned)
1/4 cup chopped fresh parsley
1 cup whole wheat breadcrumbs or panko (use gf crumbs for gluten free)
pinch red chili flakes (optional)
2 cups quick marinara sauce


Directions:

Heat the oven to 375°. Spray a large rimmed baking sheet with cooking spray.

Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat. When hot add the eggplant and 1/4 cup water. Season with salt and pepper and cook, stirring occasionally until tender, 10 to 15 minutes. Transfer to the bowl of a food processor.


Add the remaining 1/2 tablespoon of oil to the skillet with the onion and garlic and cook until translucent, 3 to 5 minutes. Add to the food processor along with the drained beans and parsley and pulse until well combined and chopped, but not pureed.

Combine the mixture with the breadcrumbs and red chile flakes if using. Taste for salt then roll into 12 meatballs, about 2-inches in diameter. Transfer to the prepared baking sheet and bake until firm and browned, about 25 to 30 minutes.

Meanwhile, warm the marinara sauce and serve with the meatballs over pasta, zucchini noodles or on a whole wheat roll.


Servings: 4 • Size: 3 meatballs with 1/2 cup sauce • Old Points: 5 pts • Points+: 6 pts
Calories: 260 • Fat: 7 g • Carb: 43 g • Fiber: 9 g • Protein: 8 g • Sugar: 1 g
Sodium: 307 mg • Cholesterol: 0 mg