
ʻOhoihoi Hauʻōli aloha Pōʻalima nā Kānaka. Ō kā maluhia nō me ʻoe.
Enjoy a Happy Aloha Friday, People. Peace be with you.

ʻOhoihoi Hauʻōli aloha Pōʻalima nā Kānaka. Ō kā maluhia nō me ʻoe.
Enjoy a Happy Aloha Friday, People. Peace be with you.

Kodhaṃ jahe vippajaheyya mānaṃ,
saṃyojanaṃ sabbamatikkameyya.
Taṃ nāmarūpasmimasajjamānaṃ
akiñcanaṃ nānupatanti dukkhā.
One should give up anger, renounce pride,
and overcome all fetters.
Suffering never befalls one
who clings not to mind and body and is detached.
Dhammapada 17.221
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita
Aloha kākahiāka ōukōu a me hauʻōli lā Pōʻahā. Ī lā hōʻokamahāʻo nōu ōukōu. Ō kā maluhia a me aloha mau lōa.
Dhamme ca ye ariyapavedite ratā
anuttarā te vacasā, manasā kammunā ca.
Te santisoraccasamādhisaṇṭhitā,
sutassa paññāya ca sāramajjhagū.
Those who are devoted to the Dhamma made known by the Noble Ones
are unsurpassed in speech, thought and action.
They are established in peace, gentleness and concentration,
and have reached the essence of learning and wisdom.
Sutta Nipāta 3.332
The Discourse Collection: Selected Texts from the Sutta Nipāta, translated by John D. Ireland

Aloha kākahiāka kākou ā Hauʻōli lā Pōʻakōlu. Ē hōʻomanāo mālāma kekāhi ī kekāhi. Ō kā maluhia nō me ʻoe.
Good morning and a Happy Wednesday to all. Let’s remember to always take care of and keep well each other. Peace be with you.


For the dough:
2 tsp or 1 pack instant yeast
1/4 cup tepid water
1 teaspoon sugar
3-1/2 cups gluten-free all-purpose flour
1/3 cup sugar
1 teaspoon salt
1/2 cup milk
1/2 cup unsalted butter, melted
2 eggs
For the assembly:
1/4 cup unsalted butter, melted
1/2 cup breadcrumbs
1/2 cup sugar
1. Dissolve yeast in tepid water, which is water with a temperature anywhere between 100 and 110 degrees F. To proof yeast, add 1 teaspoon sugar and let stand for 10 minutes. If the mixture doubles in volume then yeast is active.
2. In a large bowl, whisk together the flour, sugar and salt. Add the milk, melted butter, eggs, and yeast and combine well. On a clean surface dusted with flour, knead the mixture into a smooth elastic dough. Add more flour, if necessary.
3. Let the dough rest in a bowl greased lightly with canola oil. Cover the bowl with plastic wrap and let the dough rise until the size doubles, about three hours.
4. Divide the dough into two equal parts. Shape each part into a log and divide into eight equal parts with each piece weighing about 2-1/2 ounces. Roll each piece into a 3- by 5-inch rectangular sheet. Brush with melted butter, sprinkle with breadcrumbs and sugar, and roll the sheet like you would a jelly roll. Start from one corner and roll towards the opposite corner. Then sprinkle the rolled dough with more breadcrumbs and sugar. Place the pieces with the seam-side down on a greased baking sheet.
5. Preheat the oven to 375 degrees F. Let the rolls rise for another 30 minutes. Bake until golden brown, about 15 minutes.
Spanish bread freezes very well. Toss a frozen roll in the microwave and reheat for 30 seconds.

Susukhaṃ vata jīvāma,
verinesu averino.
Verinesu manussesu,
viharāma averino.
Happy indeed we live,
friendly amidst the hostile.
Amidst hostile people
we dwell free from hatred.
Dhammapada 15.197
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita



Aloha kākou a Hauʻōli lā Pōʻalūa. Ī lā nāni nōu, nā Kānaka. Ō kā maluhia nō me ʻoe.
Greetings and happy Tuesday. Have a beautiful day, People. Peace be with you.
If you’re an empath, then you will probably recognize most (if not all) of these strange behaviours. But you might not know why these things happen. […]

Imesu kira sajjanti,
Eke samaṇabrāhmaṇā;
Viggayha naṃ vivadanti
Janā ekaṅgadassino.
Some recluses and brahmins, so called,
Are deeply attached to their own views;
People who only see one side of things
Engage in quarrels and disputes.
Udāna 6.54
The Udāna and the Itivuttaka, trans. John D. Ireland
These quick practices will Zen you out in no time. […]
Source: Mindfulness For People Who Think They Can’t Meditate
Aloha kākahiāka kākou a me hau’oli lā Pō’akahi. ʻUa ke ALOHA ʻoe makemake ʻia ʻole ‘Ao. Ō kā maluhia no me oe.
Your health is literally in your hands! […]
Source: 11 Basic Mudras You Need To Know And The Philosophy Behind Them

As we approach the end of 2017, not many are winding down, rather there is a gearing up for changes on the horizon. This week, Venus will enter Sagittarius, Jupiter will trine Neptune, Mercury will begin its final retrograde of the year, and there will be a Full Moon in Gemini. Listen to my Weekly Tarot Guidance below:
Last Week’s Tarot Guidance:
November Love and Finance Tarot Guidance on YouTube:
Artwork Credit: Ravynne Phelan
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Hauʻōli Aloha Lāʻpule ā pau. Loāʻa ī kōu lā, ʻae hōʻokūʻu āku ī nā aloha pele. Ō kā maluhia nō me ʻoe.
Happy Aloha Sunday, everyone. Enjoy the day and let the Aloha flow. Peace be with you.

Sukarāni asādhūni,
attano ahitāni ca.
Yaṃ ve hitañca sādhuñca,
taṃ ve paramadukkaraṃ.
Easy to do are things
that are bad and harmful to oneself.
But exceedingly difficult to do
are things that are good and beneficial.
Dhammapada 12.163
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita
|
The Wisdom:
The heavens are sounding
Slow down so you can hear Between each step feel the pause In that pause life resides |
Aloha kākahiāka a me Hau’ōli Aloha Pō’aōno ōukōu. Ī hopenapule maikā’i kākou. Ō kā maluhia nō me ‘oe.Make your holiday festivities even brighter with this 100% Vegan offerings that will make you think twice about Tofurky […]

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