
… meanwhile, others who don’t imbibe, made other choices …


… meanwhile, others who don’t imbibe, made other choices …

Crooked Bear Creek Organic Herbs
Doctors, alternative medicine advocates, and researchers are increasingly interested in the potential health benefits of the Chaga mushroom (Inonotus obliquus). Some studies on Chaga mushrooms have yielded promising results.

In this article, we look at the potential health benefits of Chaga mushrooms and the research behind the claims.
Chaga mushrooms are rich in a wide variety of vitamins, minerals, and nutrients, including:
Increasingly, researchers are taking…
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Crooked Bear Creek Organic Herbs
If you’re a fan of mushrooms, rejoice! These nutritious little fungi have several known benefits to our health, including lowering your chance of heart disease, diabetes, and cancer. And now, there appears to be yet another advantage to eating mushrooms. New research shows that they may help protect the brain from degenerative conditions such as dementia.
The study, which took place at the University of Malaya in Kuala Lumpur, found that regular consumption of certain types of mushrooms may be associated with brain changes that reduce the risk of developing dementia.1 After analyzing 10 different types of mushrooms, the investigators determined that they promoted the increased production of nerve growth factors in the brain, which contributes to the formation of new neurons in the gray matter, an important factor in our ability to retain and retrieve memories.
What kinds of mushrooms were most beneficial? Unfortunately, not the white or…
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In our traditional kinship systems, children were the at the center of the family system. Everything we did was with, and for, the children. Women had babies on their back, breasts, and hips while […]
Source: Traditional Indigenous Kinship Practices at Home: Being Child-Centered During the Pandemic
Growing Your Own Vegetable is Not Only Fun but you’ll know What Exactly Went into the plants at every stage which is not the case with store bought food. While growing plants in a busy city and apartment might seem like an impossible-task, There are fruits and veggies you can grow in pots that can sit pretty on a super small-porch, fire-escape, or even in a well-lit indoor area. And, unlike traditional gardens, you won’t have to deal with many intrusive weeds either!
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

Khīṇaṃ purāṇaṃ nava
natthi sambhavaṃ,
virattacittāyatike bhavasmiṃ.
Te khīṇabījā, avirūḷhichandā.
Nibbanti dhīrā yathāyaṃ padīpo.
When past conditioning is released
and no fresh one produced,
the mind no longer seeks for future birth.
The seed consumed, cravings no more arise.
Such-minded wise ones cease like [the flame of] this lamp.
Sutta Nipāta 2.238
The Discourse Summaries by S.N. Goenka

Maikā’i kākahiāka e Hau’ōli aloha Pō’alūa kākōu. ‘Ohoihoi lā nāni nōu. Ō kā maluhīa nō me ‘oe.
Good morning and a Happy Tuesday to you all. Enjoy a beautiful day. Peace be with you.
Higher Love (a duet)
https://zipsrid.wordpress.com/2017/06/10/higher-love-a-duet/
— Read on zipsrid.wordpress.com/2017/06/10/higher-love-a-duet/

Why not add some nutrition to your Spanish Rice? Throw in some veggies!
Ingredients:
1 large carrot
2 medium ribs celery
1/2 medium onion
1 small green bell pepper
1 large tomato
1 3/4 cups white rice
4 cups vegetable or chicken stock, or water
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon chili powder
1 1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
2 tablespoons oil
Few dashes cayenne or hot sauce (optional)
Instructions:
Dice all veggies into small uniform pieces.
In a large pre-heated pan over medium high heat, add oil, carrot, celery, onion and bell pepper. Cook for about 4 minutes, stirring frequently, then add tomato and cook for another minute.


Add rice and stir. Allow rice to cook for about 4 minutes, stirring frequently until it begins to brown.


Add liquid and spices. Mix. Bring to a boil. Reduce…
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It’s still raining today, but sunshine is coming. Then we can be outside, do yard work and walk the dog. I was telling my husband that I wish we had held off the cleaning and organizing we did recently… because I got time now! AND a clean garage. I suppose I can clean all the closets and cabinets again.
More restrictions keep coming. California shut down bars, nightclubs, breweries and wineries to the public. In Washington state, where my brother and sister-in-law own Uncle Dave’s Café, all restaurants have been ordered to close. They are still able (currently) to do delivery and curbside pick up.
Construction is underway on our Lego City, where the mini-figures will be able to shop at the store, eat at the diner, swim at the pool, and hang out at the gazebo in the park. The mini-figures are relieved to not be under lock-down…
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Set your mind and posture.
Do it over and over again,
Your life will be filled with joy.
-The Zen Mind 2020
✿⊱╮✿⊱╮ ✿⊱╮✿⊱╮✿⊱╮
On March 11, the World Health Organization (WHO) declared COVID-19 a global epidemic. The virus, which originated from Whuan China, has claimed over 4,000 lives with 100,000 infected cases reported worldwide. However, some think the panic over the coronavirus is overblown and could potentially do more damage to citizens and overburden our already fragile healthcare systems. […]
Source: Fear Mongering About Coronavirus
Watch George Carlin in 1999 tell America how not to worry about the coronavirus. He revolutionized stand-up comedy and explained that our immune systems need a little exercise.
Source: George Carlin Told America How Not to Worry About Coronavirus 20 Years Ago
Crooked Bear Creek Organic Herbs
There are few scents in this world that evoke the feeling of clean – lavender is one of them. Its common and scientific name originates from lavare, the Latin word for wash or bathe. Lavender was popular as a linen-washing herb in Europe, no doubt due to its pleasant aroma, but it also possesses antiseptic qualities and can help to keep insects at bay. Discouraging or killing insects was paramount before the invention of glass windows and screens, a time when humans often shared the same roof with flea and lice-ridden livestock. Maude Grieve writes in A Modern Herbal (no longer especially modern, as it was written in 1931):
Dried Lavender flowers are still greatly used to perfume linen, their powerful, aromatic odour acting also as a preventative to the attacks of moths and other insects. In America, they find very considerable employment for disinfecting hot rooms and keeping away…
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Energetically warming herbs and spices can help us spark a little fire in the body by improving digestion, boosting circulation, moving out congestion, and more. Not only that, they’re readily available in our pantries, lending themselves to some tasty medicine. […]
Source: The Power of Pungent Herbs
Crooked Bear Creek Organic Herbs
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Crooked Bear Creek Organic Herbs
From antiseptic mouthwash to natural deodorant, tea tree oil is an essential oil with a multitude of uses and benefits. It tends to be pale yellow or colorless, with an aroma that is similar to eucalyptus or camphor and boasts antibacterial, antiprotozoal, antiviral, anti-inflammatory and antifungal properties. Here’s a deep-dive into all that it can do.
Tea tree oil is distilled from the leaves of an evergreen shrub called Melaleuca alternifolia. The plant is native to Australia and used by Aboriginal people for cleaning wounds and other skin problems.
Tea tree oil has a 100-year history as a natural remedy. The Bundjalung Aboriginal people would crush the leaves to create a paste to apply to the skin. They also made tea from the leaves to soothe a sore throat.
The antibacterial properties of tea tree oil have been studied since…
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March is one huge deal of a month and truly the mark of some significant endings and beginnings taking place. The Equinox falls on the 19th as the Sun enters Aries and comes into a conjunction with Chiron, squaring the Nodes. This comet so named after the Greek centaur is a both a symbol […]
Terrified, people from all around the world are waiting for news of the outbreak of coronavirus, that keeps taking its death toll. The first case of Covid-19 was identified over three months ago, and so far, it has killed thousands of people, forcing the lockdown of numerous countries. Coronavirus is a worldwide subject of conversation […]
Source: Coronavirus And The Sun: A Lesson From The 1918 Influenza Pandemic – Healthy Food House

What many assume is the result of a low vibration, limiting subconscious beliefs, an out-of-control ego, or the assumption of ‘evil forces’ at play is a crucial stage of awakening called “Dark Night of the Soul”. During this stage, attachments to ego are deconstructed and unraveled, resulting in much pain, confusion, fear, and frustration for many beings. While surrender is the best remedy, it’s best to employ this in a specific way so not to become the ego’s way of co-opting the beauty of surrendering as a means of trying to control its experience or preserve its false perception of power.
In order to activate the authentic power of surrender, try repeating these words out loud:
“Thank you beloved Universe for awakening within me. Please spare no expense at unraveling what needs to be unraveled, transforming what needs to be transformed, and healing what needs to be healed. I surrender to the fate of my highest potential and divine authority, inviting the change that only brings forth greater harmony, wholeness, liberation, and well-being.
I hand over the aspects of ego that were never meant to go any further in my journey, allowing a greater embodiment and integration of heart-centered consciousness to abide within me now. Even when it feels like all hope is lost or as if I’m going to die, I step forward into the mystery that cannot be understood ‘beforehand’, only to receive more awareness of the light I AM, have always been, and shall always be. With a deeper commitment to self-care and healthy choices, I surrender my patterns of addiction by allowing my surrender to be complete.
This is not a surrendering from making choices, but surrendering to the highest choices that nourish my body with the nutrition, rest, and emotional support it so deserves and desires. Thank you for this opportunity to transform ancestral lineages and help uplift the consciousness of humanity by ending the inner battle of ego. And thank you for no longer supporting the negotiation of self-defeating choices. Thank you dearest Universe. I am the vessel of your highest will. Take me, I’m yours. And so I let go. I am surrendered. Surrendered I am. And so it is.”
Whether just needing to say it once or several times per day, please utilize this healing mantra to align with the light of your rebirthing soul, instead of identifying with the unraveling of a dissolving ego structure.
On behalf of the Universe, you are loved, guided, and supported so miraculously and incredibly — now and forever. Please enjoy each section of this newsletter and know that you are loved in each and every breath.
All my love,
Matt Kahn

Day 2:
Kid went to a friends house for a bit yesterday so we watched Jumanji: Next Level. Well, I watched. Hubby slept through it. He’s been working weird and long hours trying to get remote access running smoothly for hundreds of people worldwide. I really enjoyed the first Jumanji reboot, and this one delivered as well. Adding Danny Glover and Danny DeVito was pure hilarity.
Scratched yesterday’s plans to put together a puzzle. My daughter has tens of thousands of Lego. We are making a Lego City! Did you know the plural of Lego is Lego? It’s not Legos. Lego City needs a lot of work, but hey, we got time.

Lunch: grilled cheese, fruit and Crispy Taco flavored Lays. The…
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Anekajātisaṃsāraṃ
sandhāvissaṃ, anibbisaṃ
gahakāraṃ gavesanto;
dukkhā jāti punappunaṃ.
Gahakāraka! Diṭṭhosi.
Puna gehaṃ na kāhasi.
Sabbā te phāsukā bhaggā,
gahakūṭaṃ visaṅkhataṃ.
Visaṅkhāragataṃ cittaṃ:
taṇhānaṃ khayamajjhagā.
Through countless births in the cycle of existence
I have run, not finding
although seeking the builder of this house;
and again and again I faced the suffering of new birth.
Oh housebuilder! Now you are seen.
You shall not build a house again for me.
All your beams are broken,
the ridgepole is shattered.
The mind has become freed from conditioning:
the end of craving has been reached.
Dhammapada 11.153, 11.154
The Discourse Summaries by S.N. Goenka

Q: When you’re looking through your cabinets wondering “What kind of cookies should I make??”, and you find a package of craft caramel bits, what do you do?
A: Invent a new cookies recipe, of course! I started with the basics of a cookie recipe (like toll house) and made changes as needed.
Ingredients:
1 cup unsalted butter, room temperature
1 cup brown sugar
1/2 cup white sugar
2 eggs, room temperature
1 teaspoon vanilla
2 cups all-purpose ‘flour
2/3 cup high quality cocoa powder
1 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup semi-sweet chocolate chips
1 cup Kraft caramel bits
Instructions:
Preheat oven to 350.
Sift together flour, cocoa powder, salt, soda and powder in a bowl. Set aside.
Using a stand or hand mixer, cream together butter and sugars for 2-3 minutes, until creamy.
Add eggs, one at a time, and allow each…
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Day 1
Dinner last night: salad, chicken and smoked mozzarella sausage over linguine, and I turned a sad “everything” bagel into cheesy garlic bread.


Now is the time to do really fun things that never get done. For instance, why not pressure wash your oven racks?

This is the last store I visited. It was a really important stop!!

We’re…
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Crooked Bear Creek Organic Herbs
Compiled By: Lora Krall, Nurse Herbalist
With the recent incidence of seasonal influenza on the rise and the additional concern of possible coronavirus infections, the need for a list of possible options to support those who may become ill with these respiratory viruses is essential. This list is by no means complete but is designed to offer the herbalist a list of options in order to support those of a specific disadvantage due to (race, socioeconomic conditions, isolation, gender, ethnicity, etc..), in situations of possible limited availability of certain plant preparations and to expand the list of options for those in your care. In the event of a pandemic, herbalists will be KEY supports to our communities. It is wise to be prepared.
Additionally, none of these herbal suggestions are meant to be sole support for someone who is ill. In order for herbs to really support the body, some…
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Crooked Bear Creek Organic Herbs
I had to share this video.
When we filmed Remedy, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont. I have to admit, I was nervous going into this interview because she’s, well, one of my heroes 🙂
Today, I’d love to share a quick video from our encounter with you.
One of the questions I asked Rosemary was – what can we all do to overcome the stress and anxiety that seems to pervade our news and daily interactions these days? In other words, how do we keep ourselves peaceful, healthy and thriving in these chaotic times we find ourselves in?
Her answer blew us away…
In the clip below, Rosemary shares a handful of herbs that you can use to keep your body centered and at peace – including one slightly controversial plant if you’re feeling adventurous.
BUT…
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Crooked Bear Creek Organic Herbs
Native to the southern European and Mediterranean regions, the Sage herb was highly valued in both the ancient Greek and Roman societies, which considered it to be sacred. For centuries, it has been believed that Sage had the ability to grant a longer life, and in China, it was traditionally used as a remedy for addressing infertility and symptoms of menopause. According to historical records, in some communities, the Sage herb also had culinary applications and was used as a preservative for foods such as meats. The oil of the Sage herb was also considered to be beneficial for both the mind and the body, hence it was used to quicken the senses by addressing negative emotions, such as sadness, and shifting them into positive moods, such as the sense of courage. It was believed that Sage Oil had a positive influence on the individual’s inner lifeforce, thus it was…
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With the widespread panic of pandemic flu in the air, whether creating the anticipated perception of illness in your mind to fight, track, and avoid, or experiencing symptoms that have you more sincerely worried for your wellbeing than ever before, there is always an equal opportunity to allow any form of collective hysteria to act as wake up calls to greater consciousness — within you and the planet.
Although perhaps not visible to most, this outbreak is evidence of how quickly consciousness is already waking up worldwide. I am not suggesting that due to consciousness awakening, a dormant virus known as Corona has manifested in many lives. What I can point out is how clearly the narrative of this global news story has put a lot of people into a constant state of fear. When steeped in fear, you enter survival mode where you must rely on the impulses and demands of your ego versus the instincts of your evolving soul’s wisdom. While I affirm the ‘fear of pandemic’ is more of a pandemic than perhaps any virus could be, there is no doubt that an outbreak of fear has entered our local and collective atmospheres. Thankfully, it will be unable to slow the progress of an awakening consciousness that cannot be opposed or denied. The faster consciousness wakes up, the more it speeds up the fabric of time. The faster the fabric of time speeds up, the less opportunity there is for fear to operate with any degree of influence over our awakening consciousness.
Using this notion of time distortion, the unconscious patterning of fear stays in power when the fabric of time slows. As the fabric of time slows, progress halts. The only way the fabric of time slows is when the evolution of consciousness is paused in some way. And, of course, the only means through which this occurs is when human beings align with fear.
I am not saying there isn’t a coronavirus. I’m just very clear on its highest purpose. The fabric of time is a constant ticking mechanism of measurement, and yet, within each passing moment is a field of infinite spaciousness that can be molded to match the whim of intention. This means a clock never stops ticking, but you can either slow or speed up the ticking of time to allow days to pass as seconds or seconds to span the dawn of days. And yet, this slowing of time can only occur, if humanity is more aligned with fearing the worst, than utilizing this climate of uncertainty as a space through which the consciousness of all continues to unite and awaken as One. So how do you use this pandemic of fear as a catalyst for greater conscious awareness? Just as many are using herbal remedies to address the onset of any symptom, from a vibrational perspective, our first line of defense is gratitude. First, I’ll explain why this is such an effective tool and then provide an interactive mantra to help you anchor its frequency throughout your field.
In order for gratitude to be a remedy for fear, it has to be opposite of fear in some way. Since fear is the withholding of your light, gratitude is the willingness to share your light for the benefit of yourself and wellbeing of others. Such a shift occurs through the cultivation of courage. Just as courage is the feeling of owning the beauty of your own inherent power, fear is a sensation felt when your power has been given to something artificial or outside of the effect of your will. Because gratitude contains a felt sense of celebration, through the expression of gratefulness, you are, in fact, stripping anything of the power you unknowingly gave away and reclaiming it as the embodied courageous presence of your soul.
The only reason fear plays such a powerful role in anyone’s life is due to how authentically afraid anyone is capable of being. Here are some real world examples of how you can authentically choose gratitude, even during uncertain times like these: Now more than ever, people are covering their mouths when coughing and washing their hands on a regular basis. Without needing fear as a motivator, we can be grateful that such a virus has inspired a greater mindfulness in cleansing ourselves and being mindful of the purity of other people’s space of experience. While many schools have temporarily closed, it gives families opportunities to come together and receive the emotional support that allows such a pivotal moment in Earth’s Ascension to highlight the importance of cultivating each relationship to its highest frequency of resonance. Even for those who can’t afford childcare, there have been many teenagers in Washington state who have organized to offer free babysitting while parents go to work in support of their families.
While there is obviously a strong vibration of mass hysteria, many are stopping to ask deeper existential questions that wake each of us up out of the narrative of a dying matrix, swiftly moving us over into parallel timelines of rapid growth, acceleration, and expansion. While the matrix of an outdated paradigm was created as ‘patterns of doing’ to such an unconscious degree, this made it nearly impossible for any sentient being to pause throughout the day and realign with Source in moments of restorative beingness, our daily rhythm of ‘do, do, do’ has been interrupted by an opportunity to dive headfirst into an inner dimension of being, where there is nowhere to go, no one to be, and nothing to do but connect, align, grow, and expand during this pivotal time of rebirth. When you or someone you know is not so mesmerized by the changes taking place, these important times can be used as opportunities to get to know who you are emotionally and vibrationally, which helps align the subtle bodies of your energy field into greater harmonic concordance.
Lastly, when you express gratitude, you are acknowledging the presence of something as inherently containing value. Beyond each perception of how something contains value in the outer world, the prime value in anything, including the coronavirus is the consciousness dwelling within it. When you react fearfully to any form, you are subconsciously asking that form to stay informed, so you can continually respond fearfully towards it. If not wishing to react fearfully to any particular form, we implement the vibration of gratitude to courageously acknowledge the value of consciousness within it, which creates a deeper relationship between you and the form in view. When aligning with the consciousness of any form, through moments of gratitude, as co-creators of our reality, you are commanding the form in view to become its highest consciousness, which in this example, would invoke the coronavirus to dissolve back into its original form of pure eternal light. To support your strongest immune system, wake up out of the matrix of fear, and reclaim the glory of your long-awaited courage, clarity, consciousness, and power, please repeat the following words:
“Thank you coronavirus for being the wake up call this world has needed. Even just the fact that I am saying thank you and coronavirus in the same sentence is already helping me dissolve spiritual superstitions that claim I’ll manifest what I speak out loud. Of course, such fanciful thinking could only be the inner workings of fear disguised as spiritual concept, and if I needed this type of pandemic environment to fully wake up, then so be it.
Thank you coronavirus for the mindfulness being instilled in so many beings. As we wash our hands, may we cleanse our realities from broken paradigms of corruption. As we explore more time for ‘being’ than lifetimes of endless ‘doing’, may the world take pause from unhealthy habits of survival mode to explore life from a deeper state of peace, harmony, and oneness. As friends and families come together, may this bring neighbors and communities together in intended peaceful assembly as our new 5D earth continues to be birthed in the glory of my awareness and presence.
Thank you gratitude for showing me how to create relationships with the consciousness in all forms, so not to be hypnotized by the power I unknowingly give to things outside of me. Thank you gratitude for showing me that the power of my perception is stronger than any pandemic of fear. In knowing it is so, I allow all patterns, characters, and agendas of scarcity, victimhood, fear, abuse, survival mode, greed, and corruption to be cleared out of my energy field, returned to the Source of its origin, transmuted completely, and healed to completion now. From this moment forward, as the co-creator of my reality, I command all power I unknowingly gave away to be swiftly returned to my energy field, I strengthen my immune system with higher frequencies of embodied integrated light, as I transmute the echo of unconscious form by acknowledging and praising the consciousness within it.
Because the consciousness of all is the consciousness I AM, I allow each moment of gratitude to return each form in view to the purity, holiness, and perfection of eternal light, now that I am ready, willing, and able to step forward as the truth and transmission of Source in form. May this intention heal my being, uplift each circumstance, and transform reality for myself, my family, my relationships, my friends and neighbors, for humanity at large and beyond.
Thank you gratitude for transforming coronavirus back into light. Thank you for reminding me the power that is always within me. And so I’m healed, transformed, and reborn as the light of consciousness I AM now.”
As we remember the word, ‘Corona’ means crown, we are undergoing a radical process to en-sure the fabric of time remains accelerated to restore balance and consciousness in every heart. As each of us reclaim the power of our crowns, we are taking back the throne of Heaven’s kingdom from a patterns of imbalance and unconscious addictive cycling that was only designed by the highest consciousness to be the very catalyst of awakening waking up within you. It doesn’t have to be done with aggression or fear, but with the courage of your highest truth that relates to the consciousness in things, no matter how anything seems or appears.
This is what it means to wake up from the matrix. If you are reading these words, I can confirm your waking up is well underway. Instead of fearfully interacting with uncomfortable feelings, physical symptoms, or scary news headlines, let’s us employ the power of gratitude to unite with the consciousness in each form, so to transform it back into light by honoring the value it offers. On behalf of the Universe, the Akashic Records overseeing the Earth’s Ascension, and all Galactic Councils holding space for the awakening sovereignty of each sentient being, I am here with you every step of the way. Victory to the light I AM now.


Tara Greene,Tarot,Astrology,Psychic
converted Khoros VIFF image NASA Hubble / CC BY (https://creativecommons.org/licenses/by/2.0)
Happy 239th discovery Birthday March 13 to the RADICAL planet URANUS. Truly the home of the weird, it orbits at a 90-degree angle, the only known planet to do so.
Discovered March 13, 1781, by William Herschel who discovered Uranus while surveying stars in the night sky using a telescope that he constructed himself. Herschel noticed that one of the “stars” seemed different, and after observing it many more times, noticed that it orbited the Sun. Hershel originally wanted to name it George’s Star after King George, or the “Georgian Planet” which wasn’t popular outside of Britain.
The name Uranus comes from the ancient Greek deity of the skies Uranus, OURANOUS, the father of Cronus (Saturn) and grandfather of Zeus (Jupiter), which in Latin became Uranus. It is the only planet whose name is derived directly from a figure of…
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