Health ~ Tibetan Five Rights Daily for Total Body Wellness
Tag: Health
21-DAY CHALLENGE ~ DAY 11: EXPLORE DESIGN PRINCIPLES IN NATURE
Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity. — John Muir
Explore Design Principles In Nature:
With the steady rise of screen time and constant upgrades in tech gadgets, remember to notice the natural backdrop upon which it is all built. As we climb in technological literacy, stay mindful and aware of your environment. No algorithm can ever fully replace horse sense, a cool head and a clean eye… or all the tastes and textures, fragrances and flavors, embraces and gestures of care that can never be digitized. Today, learn something new about nature’s design principles. Why is the sky blue? What types of plants grow in your neighborhood? What creates the colors of the sunset? Share your discoveries, and relish your renewed connection to the earth.
7 Amazing Uses For Activated Charcoal
Here’s a health secret I learned first-hand from my grandparents: Activated charcoal. Activated charcoal is an almost “miracle” ingredient that really could save your life one day! And failing that it will at least give you a sparkling set of teeth!
Natural Living Ideas describes 7 of the most amazing uses for activated charcoal, including air and water purification, as a poison antidote, to whiten teeth and more.
Commonly referred to as Active Carbon or simply Carbon, Activated Charcoal is produced from organic materials such as coconut fiber, nutshells, peat, wood, or pitch through one of several processes involving the use of oxygen and high temperatures to open millions of micro-pores within its atomic structure. Because of this highly-porous structure, Activated Charcoal is extremely absorptive making it ideal for a variety of medical, beauty and household uses.
If you want to hear more about the wonders of activated charcoal, click on the image above for the link to the full article.
Recipe ~ DIY Coconut Oil Pulling Chews with Essential Oils
Oil pulling is so simple and easy to incorporate into any daily routine, but it just got even easier with these little homemade chews perfect for busy people.
Not only do these simple to make chews contain all the goodness of coconut oil, but also have the added bonus of some carefully selected essential oils. Simply keep these little beauties in the fridge and grab one daily to do your oil pulling!
To find out exactly how to make these chews, then head over to Wellnessmama.com …
Ayurvedic Foot Massage
Ayurveda treatments and therapies are something you should include into your lifestyle habits. Your daily routines include brushing your teeth, taking a shower, exercising and eating. According to Ayurveda, you should also do certain activities each day.
Read more by clicking on the diagram!
Food ~ 22 Delicious High-Fiber Foods
Fiber is incredibly important.
It escapes digestion in the stomach and ends up reaching the gut.
There, it feeds the friendly gut bacteria, leading to all sorts of health benefits.
Fiber also promotes weight loss, lowers blood sugar levels and fights constipation.
Not surprisingly, studies show that people who eat the most fiber tend to be the healthiest.
For example, they have a lower risk of heart disease, obesity and type 2 diabetes, and also tend to live longer.
The recommended daily intake is 25 grams for women, and 38 grams for men.
However, most people are only eating around half of that, or 15-17 grams of fiber per day.
Fortunately, increasing your fiber intake is relatively simple, and some foods that are high in fiber are also incredibly delicious and easy to incorporate into the diet.
Here are 22 high-fiber foods that are both healthy and super satisfying.
35 SURPRISING USES FOR ESSENTIAL OILS EVERYONE SHOULD KNOW
Essential oils have so many uses it’s impossible to know them all! From natural spider repellents to dandruff busting shampoos, there really is no end to their possibilities.
There are literally hundreds, maybe even thousands, of ways to use essential oils, and those of us who love them and use them find new applications everyday!
Eliminate Pain With This Surprisingly Easy Technique
In traditional Eastern medicine, pain and other ailments are said to be caused by disruptions and imbalances in the movement and patterns of the body’s dynamic life energy.
In this 3-minute video, internationally celebrated Qi Gong master, Lee Holden, shares how the practice of Qi Gong can restore balance and movement to the body. He also reveals an easy exercise that anyone can do, to reduce headaches, back pain, and more.
About Lee Holden
Lee is an internationally known instructor in meditation, tai chi, and Qi Gong, as well as a licensed acupuncturist, herbalist, and author. Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered QiGong expert. Holden is also a stress management consultant to top Silicon Valley corporations like Apple, 3Com and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.
Health ~ DIY Juice That Relieves Arthritic Pain
Arthritis causes excruciating pain and requires special treatment. Living with pain is not such a bright idea, as there are many natural remedies out there.
Arthritis is joint inflammation. It causes joint pain and stiffness, and the conditions worsens with age. Or at least that was what most people believed in before they tried this juice.
It is all about pineapple! It makes this drink super efficient in the treatment of arthritis pain. Pineapple is rich in bromelain, a protein-digesting enzyme that fights off inflammation.
It is as effective as certain anti-inflammatory medications prescribed for conditions like osteoarthritis. Remember, bromelain is mostly concentrated in the core, so to make this juice you will have to add it all in, not cut around it.
Ingredients:
- 1 ½ cups fresh pineapple (the core as well)
- 7 carrots
- 4 celery stalks
- ½ lemon
Preparation:
Blend all the ingredients together. Remember, you do not have to peel the lemon. Drink your drink once you feel the pain coming and it will disappear instantly.
Source: buynongmoseeds.com
Other included sources linked in Buy Non GMO Seeds’s article:
http://www.mayoclinic.org/diseases-conditions/arthritis/basics/definition/con-20034095
http://www.naturalhealth365.com/food_news/fresh-pineapple.html
http://myhealingkitchen.com/medical-conditions/arthritis/arthritis-make-it-better/pineapple-smothers-arthritis-inflammation/
http://www.everydayhealth.com/health-report/rheumatoid-arthritis-pictures/foods-that-fight-inflammation.aspx#/slide-1
Health ~ A Safe, Easy Way To Strengthens Your Bones
Foods that strengthens bones, should be frequently consumed.
Starting from birth until the end of puberty,a significant role should be given to bone development. During this period, the bones are developed rapidly,are amplified and lengthened,and therefore the body’s calcium needs are enormous. However, the calcium intake should be given in adulthood too, because the calcium that was acquired until then is used and that amount of lost calcium should be replaced in some way.
Therefore, foods that strengthens bones,should be frequently consumed. Milk and dairy products, are located on the top of the nutrients that strengthens bones. People who do not like drinking milk , can consume yogurt. Cheese is also a source of calcium, but because it contains fat, can lead to gain weight. Highest calcium is included in the curd (curd cheese). It is also healthier, because it is lean.
From the group of nuts, almond is a super source of calcium. Therefore, it should be frequently consumed. Sardines are known as calcium stores. Sardines, also contain vitamin D, from which we can only benefit by the effect of sun. A further bone strengthen food is salmon. Salmon, such as sardines, contains a high percentage of vitamin D.
Eggs, due to the content of both calcium and vitamin D, should be never missed from the table. Green leafy vegetables and herbs are also extremely rich in calcium. In order to benefit more from these vegetables vitamins, they should be consumed raw.
In this context, spinach and chard has come to the fore. Also, beans, lentils and soy foods are beneficial to bones. Those foods strengthens bones. However factors that negatively affect bone development such as smoking, staying away from the stress should be avoided. Also dishes that are made from boiled boned meat has a very important influence in bone development.
Health ~ Fake Olive Oil is Literally Everywhere! How To Know Whether It Is Fake Or Original Olive Oil?
Olive oil is an essential part of Mediterranean diet, and Hippocrates, the father of medicine, has used it thousand years ago. Consume monosaturated fatty acids to strengthen your heart.
Researchers have revealed that Mediterranean diet rich in olive oil reduces the risk of type 2 diabetes when compared to other low-fat diet regimens.
Olive oil is essential for strong bones, wellness, healthy weight loss and proper brain function. It aids in the treatment of Irregular bowel movement and oxidative anxiety.
Why should you consume olive oil?
It is rich in monosaturated fatty acids which do not burden your body with fat. It is packed with phenolics, an acidic constituent which provides its acidic and bitter taste.
Olive oil has zero carbohydrates, zero protein and traces of hydrogenated fat. It is rich in vitamins E and K, which make it amazing for your skin. Phenolic acids protect heart.
How much do you know about extra virgin oil?
“Virgin olive oil” does not refer to the quality, and the term does not mean it is added pure. The difference is in the process of production. Experts recognize 4 types of virgin olive oil. Low quality olive oil is used in the production of soap and it is not edible.
High quality virgin oil is cold-pressed, and it has the best taste and fragrance. It is not exposed to temperatures higher than 86°F.
People go crazy for extra virgin olive oil, which is why stores are flooded with fake oil. The University of California tested many brands of extra virgin olive oil sold in the US. The results showed that 69% of the oil sold in the US markets is fake!
Pay more attention to products marked as “extra virgin olive oil!”
How can you know which oil is fake? Fake and original olive oil sure taste different, but you cannot just open all the bottles and find the real one.
What does “fake olive oil” actually mean? How prevalent is its circulation?
Fake olive oil is usually a combination of two oils – sunflower oil and a portion of pure olive oil. It can be also a mixture of different olive oils. It may be non-Italian, usually a combination of soybean and sunflower oil.
Producers often add chlorophyll and beta-carotene. Pay special attention to tags like “extra pure” and “extra virgin.”
Fake olive oil is commonly sold, and unfortunately many famous producers claim to offer
“the healthest olive oil,” which is actually fake. Researchers have revealed that renowned brands like Bertolli, Filippo Berio, Mazzola, Mezzetta, Newman’s own, Star, Safe way, Colavita, and Whole meals sell fake olive oil.
How to recognize fake olive oil?
This is the most important question. We give you some simple tips, and comprise your thoughts on your own regarding the second tip.
Cooling extra virgin olive oil is an easy way to bust fake olive oil. Thickening implies that your oil has more monosaturated fat in it, but this does not eliminate the possibility of containing safflower or canola oil. However, if it does not thicken, it is not even close to extra virgin olive oil.
Extra virgin olive oil keeps oil lamps flammable. Again, this is not a precise method. If it does not light the lamp, it is most certainly not extra virgin olive oil.
Taste, refridgerating method or lamp tests are not extremely precise. Always buy olive oil from your neighborhood farmers. Italian olive oil is considered standard when compared to oils from other countries.
Here are the brands that fell short to fulfill the standards for extra virgin olive oil
- Pompeian
- Whole Foods
- Bertolli
- Colavita
- Carapelli
- Star
Eat Local Grown listed the following brands:
- Fillippo
- Berio
- Mazzola
- Mezzetta
- Newman’s Own
- Safeway
- Whole Foods
This information is from a 2010 research study which involved many popular brands.
Lucini, Lucero (Ascolano), California Olive Ranch, Kirkland Organic, McEvoy Ranch Organic, and Cobram Estate were additionally noted by Eat Local Grown.
Look for certification
Finding a 3rd party qualification is the best assurance that you are buying high quality olive oil. Both California Olive Oil Council and Australian Olive Association have stringent accreditation programs which make their seals trustworthy.
If you are looking for an Italian olive oil, search for Protect Designation of Origin (PDO) or Protected Geographical Indication (PGI) seals.
Be extremely careful when buying olive oil, especially the extra virgin brands.
Source: www.healthyfoodteam.com
Health ~ DIY Coconut Oil Toothpaste (no flouride!)
Everyone already knows that most commercial toothpastes contain many toxic ingredients: sodium fluoride, sodium lauryl sulfate, triclosan, artificial colors and flavorings, propylene glycol and so on.
Of course, in health food stores and there are good natural toothpastes (especially ayurveda), but having read the ingredients, we realize that we can do something similar at home ourselves – and a lot cheaper.
Homemade pastes are simple and fun to prepare, and a lot safer and healthier for our precious teeth. Baking soda is not too abrasive for the teeth, indeed – this domestic toothpaste is less abrasive than the purchase.
Tips: Use a soft brush with which will help you massage. We call your attention that domestic paste does not foam, because they have no harmful sodium lauryl sulfate.
This recipe differs from other recipes that you can find on the internet because it is not salty but very tasty and kids love it.
Ingredients:
- 3 tablespoons extra-virgin coconut oil
- 2-3 tablespoons of baking soda
- 1 teaspoon of stevia extract (approximately 50 mg) to sweet taste (or ½ teaspoon dried minced leaves of Stevia)
- 15-20 drops of essential oil of peppermint (and/or cinnamon, orange, …)
Procedure:
Melt or soften a little coconut oil. If the oil is in solid condition use a fork, and if it’s liquid, use a spoon.
Stir the other ingredients and mix well. If you’re using completely melted coconut oil, you will need to stir a few times so that the mixture cools, and soda is finely deployed and connected.
Place the mixture in the tube (available in pharmacies empty vial to which subsequently put the cap with a narrow opening for extrusion or in a small jar (you can make a variety of bottles for each family member).
Allow the paste to cool and compress.
Using and Storing:
Squeeze out of tubes or dip your toothbrush in a jar and apply a small amount of paste. You can also use a small spoon to put the toothpaste on the brush out of the jar. Keep the jar or the tube away from heat and light because of essential oils.
Effects:
People using the paste claim the following:
- They got less plaque on the teeth
- This toothpaste removes the odor of onions and garlic much better than the purchased one
- They got smoother and more polished teeth
- Don’t have tooth decay for many years
Try it out!
Health ~ Frankincense Superior to Chemotherapy in Killing Late-Stage Ovarian Cancer Cells
Like the Magi, carrying myrrh, frankincense, and gold, researchers from the University of Leicester have, for the first time, demonstrated the potential of treating ovarian cancer using the Christmas gift frankincense.
The origins of frankincense can be traced to the Arabian Peninsula.
Health ~ Coconut Oil Pulling Superior to Chemicals for Oral Health
Swishing your mouth out with coconut oil may be a more effective and safer alternative to chemical mouthwashes, according to new research.
A new study has proven for the first time that the oral use of coconut oil is effective in reducing plaque related to gingivitis, a common form of inflammation in the gum tissue of the mouth that occurs in response to bacterial biofilms (known as plaque) adhering to the surfaces of the teeth and which can lead to more serious oral condition known as periodontal disease.
Health ~ Yoga’s Age-Defying Effects Confirmed by Science
While yoga’s longevity promoting effects have been the subject of legend for millennia, increasingly modern science is confirming this ancient technology for spiritual and physical well-being actually can slow aging and stimulate our regenerative potential.
Yoga has long been believed to be a life-extending practice, with yogis maintaining a level of strength and flexibility late into life far beyond what is considered normal or easily attainable in cultures that don’t practice yoga or related mind-body integrating disciplines.
Health ~ Taking Calcium Supplements Causes Brain Lesions
Taking calcium supplements — even at low doses — linked to brain lesions in the first study of its kind.
Most calcium supplements are just plain bad news. The idea of taking calcium in pill or tablet form to “keep the bones strong” just doesn’t make that much sense given, first, that we are designed to get our calcium from food. Second, our bone is a living tissue, which requires vitamin C, amino acids, magnesium, silica, vitamins D and K, etc., not to mention regular physical activity, just as much as it does calcium. Taking calcium to the exclusion of these other critical factors doesn’t make sense; nor does it make sense to look at osteoporosis as a deficiency of calcium supplements!
Health and Healing ~ 6 Ways Drumming Heals Body, Mind and Soul
From slowing the decline in fatal brain disease, to generating a sense of oneness with one another and the universe, drumming’s physical and spiritual health benefits may be as old as time itself.
Drumming is as fundamental a form of human expression as speaking, and likely emerged long before humans even developed the capability of using the lips, tongue and vocal organs as instruments of communication.
To understand the transformative power of drumming you really must experience it, which is something I have had the great pleasure of doing now for twenty years.
Health ~ Miraculous Japanese Drink to Burn Fat 4X Faster, Fight Cancer, Detox, and Much More!
There is no secret that green tea is wonderful for your health, but this particular strain originating in Japan is amazing for your health! Matcha tea is believed to be one of the highest quality powdered green teas in the world.
- High in Antioxidants
Antioxidants are the magical nutrients and enzymes responsible for fighting the negative effects of UV radiation, giving us younger-looking healthier skin, as well as preventing a number of life-threatening maladies. Matcha provides us with five times more antioxidant that any other food.
- Cancer Prevention
Green tea contains antioxidants known as catechins, which scavenge for dangerous free radicals in the body. The most powerful is found in Matcha Green Tea.
- Weight loss/ Increased metabolism
Matcha tea helps the body burn more calories meaning a shedding of the surplus pounds. Studies have shown that if you include matcha tea into your diet you can lose 25% more weight that if you did not.
- Anti-Aging Properties
The anti-aging benefits are connected with the number of antibiotics in the tea. The drink helps to protect against UV radiation, maintaining the skin’s youthful appearance.
- Boosts Memory and Concentration
Another side effect of L-Theanine is the production of dopamine and serotonin. Two chemicals that serve to enhance mood, memory, and concentration.
- Detoxifies the body
During the last three weeks before tea leaves are harvested and made into matcha, Camellia sinensis are covered to deprive them of sunlight. This causes a huge increase of chlorophyll production in the new growth of the plants. Matcha is a powerful detoxifier capable of naturally removing heavy metals and toxins from the body.
- Improved Immune system
Matcha’s antioxidants act as a natural antibiotic and help to support the immune system. The tea is also high in potassium, vitamins A and C, as well as iron and calcium.
How Much to Drink:
The average consumption is 1-2 cups a day. A lot of people drink it in the morning to act as coffee, and in the evening to calm them down.
Sources:
http://matchasource.com/health-benefits-of-matcha-tea/
http://www.naturallivingideas.com/10-amazing-benefits-of-matcha-green-tea/
http://www.bodybuilding.com/fun/8-wonders-of-matcha-green-tea.html
Health ~ Amazing Herb Kills 98% Of Cancer Cells In Just 16 Hours
Recent research has shown that one Chinese herb cured 98% of cancer cells in just 16 hours. Amazed? Read on to see more details on this exciting discovery.
We are all too aware of the human epidemic of cancer. Much has been written linking our more unhealthy lifestyles and our over-consumption of processed foods, low-quality meat and dairy, and refined sugars as being contributory factors as well as pollution and environmental factors. Big Pharmas and the mainstream medical community dispel these links but more and more evidence is pointing to nature curing our ills – a fact they often don’t want to hear.
This recent research was published in Life Science and involved the herb, commonly used in Chinese medicine, artemisinin which is a “Sweet wormwood” plant or “Artemisia Annua”derivative.
When mixed with iron, researchers found that, within 16 hours, 98% of the cancer cells were killed. It was effective across all types of cancers. Artemisinin has been used in the past as a powerful anti-malarial herb, but this study was specifically exploring its action against cancer. Mixing with iron seems to be the key point, as when the artemisinin was used in isolation there was only a 28% reduction in cancer cells. So when the patients in this study were given an iron supplement (which often accumulates in breast tissue, but especially so in cancerous cells), the artemisinin was effectively able to target ‘bad’ cells and leave ‘good’ cells alone.
The report concluded that “In general, our results show that artemisinin stops ‘E2F1′ transcription factor and intervenes in destruction of lung cancer cells, meaning it presents a transcription way according to which artemisin controls reproductive cancer cell growth”, “This looks very promising,” says Gary Poser, an organic chemist at Johns Hopkins Universityin Baltimore, Maryland – this could be a huge breakthrough.
Watch this video detailing the promise shown by this herb used with iron by Len Saputo,MD.:
If you found this article useful, share it with family and friends by clicking the links below.
SOURCES/REFERENCES:
http://news.sciencemag.org/chemistry/2001/11/wormwood-extract-kills-cancer-cells
http://www.trueactivist.com/this-chinese-herb-iron-kills-cancer-cells-in-16-hours/
Health ~ Chew Honeycomb With Honey – You Will Not Get Sick And Catch Viruses For At Least Four Years
Since health experts associate airway diseases with metabolism disorders and nutritional deficiencies, you can easily assume the benefits provided by this bee product.
Honeycomb works amazing when it comes to treating colds. Chew some honeycomb for 4-6 hours. Actually, for optimal results the treatment should last for a day. Since this home therapy does not have any side-effects, you can repeat it the very next day. It is a great prevention against sinus infections that commonly occur in spring and fall.
Studies have shown that people who have chewed honeycomb in their childhood, until the age of 16, rarely struggle with severe health conditions further in their life. This is an excellent way to strengthen the function and the immunity of your airways, providing an effect that lasts for four years – something you will be grateful for later in your life.
Chewing honeycomb is especially recommended for people who struggle with periodontitis, gum bleeding and sores in the oral cavity. It does miracles when it comes to strengthening your gums or removing any plaque.
Source: www.naturalhealthcareforyou.com
3 Powerful Methods for Pineal Gland Activation
Your pineal gland is the interface between the spiritual levels of consciousness and the physical manifestation of consciousness. It is a gateway, in a sense, that translates information and impulses between two varying aspects of reality. And it is also one of the body’s master hormonal glands. As you might imagine, it’s health and vitality is important … here are three powerful methods for pineal gland healing, activation and cleansing.
Recipe ~ Homemade Healing Salve (non-toxic Neosporin)
Homemade herbal salve that helps cuts, bruises, and other wound heal more quickly.
Ingredients
- 2 cups of olive or almond oil
- 1 tsp dried echinacea root (optional)
- 2 tablespoons dried comfrey leaf
- 2 tablespoons of dried plantain leaf (herb-not banana!)
- 1 tablespoon of dried calendula flowers (optional)
- 1 teaspoon dried yarrow flowers (optional)
- 1 teaspoon of dried rosemary leaf (optional)
- ¼ cup beeswax pastilles
Instructions
- Infuse the herbs into the olive oil. There are two ways to do this. You can either combine the herbs and the olive oil in a jar with an airtight lid and leave 3-4 weeks, shaking daily OR heat the herbs and olive oil over low/low heat in a double boiler for 3 hours (low heat!) until the oil is very green.
- Strain her herbs out of the oil by pouring through a cheesecloth. Let all the oil drip out and then squeeze the herbs to get the remaining oil out.
- Discard the herbs.
- Heat the infused oil in a double boiler with the beeswax until melted and mixed.
- Pour into small tins, glass jars or lip chap tubes and use on bites, stings, cuts, poison ivy, diaper rash or other wounds as needed.
Health ~ Glyphosate, Favored Chemical of Monsanto & Dow, Declared ‘Probable’ Source of Cancer for Humans
World’s most widely used herbicide ingredient shown to cause variety of cancers by research arm of World Health Organization
In a determination that could have far-reaching implications for the agro-chemical giants like Dow Chemical and Monsanto, the research arm of the World Health Organization has declared that glyphosate—the key ingredient of widely-used herbicides such as Roundup—should now be categorized as a “probable carcinogen” for humans.
In a report published on Friday in The Lancet Oncology medical journal, the International Agency for Research on Cancer (IARC), based in France, announced its findings after a meeting of 17 oncology experts from 11 countries met to review the available scientific research exploring the connection between glyphosate, as well as several organophosphate insecticides, and various human cancers. Though sometimes such chemicals are lumped together as pesticides, glyphosate is technically a herbicide, which targets other plants, not pests.
“Consumers have the right to know how their food is grown and whether their food dollars are driving up the use of a probable carcinogen.” —Ken Cook, EWGAccording to IARC, glyphosate is used in more than 750 different herbicide products and its use has been detected in the air during spraying, in water and in food. The panel of experts concluded that “limited evidence” exists to show the herbicide can cause non-Hodgkins lymphoma in humans and additional “convincing evidence” that it can cause other forms of cancer in both rats and mice. Researchers noted that glyphosate has been found in the blood and urine of agricultural workers, showing the chemical has been absorbed by the bodies of those who work most with it.
Creating An Edible Garden Landscape
Flowers grow and then they die, and you get little use out of them besides a pretty picture. But, now you can have edible landscape!
Edible landscaping incorporates food producing plants, shrubs and trees into urban and suburban landscapes. These landscapes can be a simple garden, raised boxes, or involve complex designs that incorporate dozens of varieties of edible fruits and vegetables. There are many benefits to landscaping with edible plants. Home-grown fruits and vegetables are the freshest and most flavorful.
You control what is used in your garden, you control the foods that are being planted, and you can easily avoid pesticides and herbicides. The edible landscape will save you money on groceries. While growing your own food, you are increasing the food security of the household and community. Winter is the perfect time to plan for you edible garden, think about what you want to plant and where.
First, you need to map out your yard, so you know just how much you have to work with. You should determine the orientation of your property and mark the amount of sun each area gets. This will help you decide what to plant and where. The sun’s position in the sky changes throughout the growing season.
Designing the bones of your garden is very important because the beds are more apt to have plants with a variety of textures, sizes, and shapes. Edible garden beds can be filled with young seedlings or can be empty. That’s when fences, hedges, and maybe a birdbath can be placed.
Next, you should plan the style of your garden by asking; do you want a formal or informal garden? Do you want a theme? After you have determined the setup of your landscape, it is time to choose the plants. This is where the true subtlety of the landscaper’s art lies. First, make a list of the edibles you want and note their cultural needs. Remember that not everything in your garden has to be edible. Next, all you have to do is get to planting and enjoy yourself and enjoy watching your plants grow and mature.
Sources:
http://www.motherearthnews.com/organic-gardening/edible-landscape-zmaz10onzraw.aspx
http://eatyouryard.com/services/landscaping/edible-landscaping/
http://www.garden.org/ediblelandscaping/?page=designing-your-landscape
Health ~ Everything You Need To Know About CoQ10
You have probably seen CQ10 supplements in the vitamin aisle of your health food store and wondered exactly what it was. Well, keep reading to find out what CQ10 is, what it does, and why you need it.
Because it plays an important part in the human body, CQ10 is a popular supplement. This enzyme is absolutely necessary for the proper functioning of the body’s cells. OK, let’s get to everyone’s questions.
Health ~ Your Acne Reveals Your Body Health
In Chinese medicine, it is believed that the acne on your face are associated with certain health problem in different part of the body.
For example, acne in the upper cheek area indicate a problem in the lungs and respiratory system, and smoking is one of the root causes for this problem. This means that you should just link the location of your acne and determine which organ could possibly need attention or is affected by a disease.
– See more at: http://www.healthyfoodhouse.com/this-is-what-your-acne-reveals-about-your-health/#sthash.coTFJQbw.dpuf
Time To Switch The Clocks Forward
For those of you who participate in daylight savings don’t forget to set your clocks forward tonight maybe before you go to sleep.
How To Clean Up The Pineal Gland In 7 Easy Steps
Those that use this medicine go into a period of “work” where issues come into awareness and can be healed with the insights that come from DMT consciousness. The advantage of cleaning up our pineal gland so it makes its own DMT is that we can be in a continuous state of spiritual “work” and we are spared the purgative effects of drinking the ayahuasca. Thus we no longer need any medicines as an adjunct to our spiritual lives. DMT is a totally natural substance that the human body will manufacture and distribute when it is in a healed state. Thus it would appear human beings were intended to be visionary beings and be able to tap into the information in other dimensions. This dimensional perception transcends the ego and rapidly heals our sufferings, conflicts and thus karmas. Here are some basics for pineal detox:
1. Mercury – this is really bad for the pineal gland. It’s poison. Don’t let this get into your body. Mercury tooth fillings are pineal toxins. Have them removed. All medical vaccines are also mercury tainted. Thimersal (a vaccine preservative) is methyl mercury and is very difficult to get out of the brain once it’s in there. Avoid eating fish and bottom feeders such as shrimps and prawns. Tuna and dolphin meat is particularly bad for mercury – the bigger the fish the higher the concentration of mercury in its body tissue. Eco light bulbs – if one is smashed mercury vapour is released into the room and inhaled. Avoid at all costs breaking one indoors. Mercury can be removed from the body by the daily use of chlorella, wheatgrass and spirulina. Cilantro herb taken daily can help remove mercury from brain tissue.
2. Fluoride – in toothpastes and tap water. It’s another heavy duty poison. Avoid it at all costs. It calcifies the pineal tissue and basically shuts the gland down.
3. Organic foods – some pesticides are pineal toxins. Organic healthy food with a high ratio of raw is supportive to pineal detox. Meat is not helpful either. Some people who channel seem to not be affected but for many the toxicity and density of meat will pose challenges and we want to make the work easy if we can.
4. Alcohol + smoking – Naturally these need to go along with the emotional attachments to using them (usually boils down to self worth issues or unresolved trauma).
5. Heart Healing – raises the overall vibration of the being and heals fear – a useful advantage for when we start seeing other dimensions.
6. Other toxins – if something is toxic do not put it in your body. If you can’t say it’s name, is most likely bad. Toxins include artificial sweeteners (aspartame K) , refined sugar, phylenanine (in squashes), E numbers beginning with 1, deodorants, cleaning chemicals, dental mouthwashes (saltwater is suffice) and air fresheners.
7. Raw chocolate – Raw cacao is a pineal gland stimulant / detoxifier in high doses because of the high antioxidant content. Being disciplined with steps 1-6 for a year or so will certainly bring about pineal awakening. Step 7 is optional but very useful too.
Recipe To Make Cannabis Oil For Chemo Alternative
Over the past few years people became more and more aware of the power of cannabis as a potential cure for cancer. The studies conducted over the last decade confirmed the anti-cancer effect of the plant, without leaving any doubt behind.
Cannabinoids (any group of related compounds that include cannabinol and active substances of cannabis) have the ability to activate the cannabinoid receptors in the body. The body produces endocannabinoids, compounds that play important role in many vital processes that create a healthy environment.
Radiation and chemotherapy are the only approved cancer treatments, but people must know that there are other options as well. Exploring these options is bad at no aspect, and if people only knew about all the other alternatives, they would sure be able to make the best choice for themselves.
Many people chose this alternative treatment to fight cancer and live longer, and the number of people who become aware of the healing power of this plant increases every day. “How is it used?” is the next question to be asked.
You can either do a research on your own or find more information about Rick Simpson’s hemp oil.
Rick Simpson is a medical marijuana activist, and he has been giving people information about the healing properties of hemp oil medications for a long time. His own experience inspired him to help other people, after he cured his metastatic cancer in 2003.
We give you the original recipe for Rick Simpson’s hash oil.
Health ~ 11 Life-Changing Rituals For An Excellent Start Of The Day
We live in busy times when most of us have to work around 40 hours a week. In order to lead this kind of lifestyle, one should sort their time and energy properly throughout the whole day. Healthy morning rituals can really have a positive impact on the way you spend your day. Not everyone realizes that what you do and the way you think in the morning can affect your mood, motivation, energy and the way you do things throughout day.
It is of great importance to start your day the proper way in order to grow, feel happier and to be more productive. Read on for ideas on how to make the best of your mornings.
Health ~ Healthy Liver With just One Morning Sip of This Drink
Keeping the liver clean and healthy is very important for waste processing. This drink will help cleanse and keep your liver clean.
How Long To Nap For The Most Brain Benefits
Your body will sure send you some signals if you do not get enough sleep – you are either constantly tired or get sick quite often. Even though you eat properly and exercise regularly, insufficient sleep can compromise your health.
The latest studies (here) have proven that daytime naps have the power to improve overall brain function. Scientists say that naps convert short-term memories into long-term ones, by clearing temporary storage brain part, so there is enough room for new information.
Six Health Benefits of Matcha Tea
Matcha is a polyphenol-dense green tea used for centuries in Asia. Used at least since the 7th or 8th century in China, and various other parts of Asia soon after, it is believed to have been brought to Japan in the 12th century specifically for the purposes of tea ceremonies by Zen Buddhist Monk Myoan Eisai.
The preparation of matcha during a Japanese tea ceremony is very much about pleasing the guests, both aesthetically and emotionally. It is a pure act of respect, and the entire process is considered to be a gesture of the heart. Often, after the matcha is whisked (with water that should be hot but not boiled), there are sweets served to counteract the bitter taste of the tea. This bitterness is attributed to the high concentration of amino acids. Once prepared, the bowl of matcha tea is then passed to each participant of the ceremony. The tools used to prepare the matcha are placed for all to see in the otherwise simple, spacious Tatami-mat room.
(Read the entire article by clicking on the image, above.)
Health ~ Six Foods That Destroy Your Sleep
Sleep problems are near epidemic in modern society. You already have heard many of the tips to create the ideal environment for sleep–a darkened room, no light from electronics like computers or cellphones, reserving the bedroom for sleep and keeping out work and entertainment clutter. But if you are taking all these steps and still having trouble going to sleep or staying asleep, you might take a look at your inner environment for some sleep-killing culprits. Here are six food categories to avoid in the evening hours, if you want a good night’s sleep.
Health ~ Black Seed Oil: Protection In A Toxic World
This highly prized culinary spice has powerfully protective health properties as well…
Our bodies are increasingly exposed to an array of different toxic substances in daily life. These come from chemicals we have become dependent on for almost everything from protecting our crops to delivering safe water and packaging our food.
Many of these chemicals are known to cause us harm in high concentrations and our continuous exposure to them may explain some of the heath dilemmas we face today. Scientists have implicated environmental chemicals in increasing cancer rates, plummeting fertility, increases in obesity, respiratory illness, depression, autism, attention deficit hyperactivity and fibromyalgia to name but a few.
Apart from isolating yourself to an organic commune and existing purely on a raw vegan organic diet, is there anything else you can do to protect your health?
In this series of articles we will examine the harmful effects of chemicals present in our environments and the potential role for black seed oil to protect us from them.
Hālau 'Aha Hui Lānākila 