tonic – classes and Resources

Health ~ Anti-Inflammatory Lemon-Turmeric Tonic

July 11, 2014 Nā Hālau ʻĀha Hūi LanakilaLeave a comment

Serves 1

Prep time: 5 minutes

Ingredients

1 1/2 cup water
1/3 cup lemon juice
1 tsp. of turmeric, or thumb-sized portion of freshly grated turmeric
pinch of cinnamon
1 Tbsp. coconut nectar, or maple syrup

Directions

Pour water into a tall glass

Add the rest of the ingredients, and stir. Drink immediately.

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