
Daily Meditation

Dhamme ca ye ariyapavedite ratā
anuttarā te vacasā, manasā kammunā ca.
Te santisoraccasamādhisaṇṭhitā,
sutassa paññāya ca sāramajjhagū.
Those who are devoted to the Dhamma made known by the Noble Ones
are unsurpassed in speech, thought and action.
They are established in peace, gentleness and concentration,
and have reached the essence of learning and wisdom.
Sutta Nipāta 3.332
The Discourse Collection: Selected Texts from the Sutta Nipāta
translated by John D. Ireland
“There are two kinds of blessings. The first are worldly blessings, which are won by doing good deeds. These concern the mind, and thus are confined in time and space. The second is the integral blessing, which falls on those who achieve awareness of the Great Oneness. This awareness liberates you from the bondage of mind, time, and space to fly freely through the boundless harmony of the Tao. Similarly, there are two kinds of wisdom. The first is worldly wisdom, which is a conceptual understanding of your experiences. Because it follows after the events themselves, it necessarily inhibits your direct understanding of truth. The second kind, integral wisdom, involves a direct participation in every moment: the observer and the observed are dissolved in the light of pure awareness, and no mental concepts or attitudes are present to dim that light. The blessings and wisdom that accrue to those who practice the Integral Way and lead others to it are a billion times greater than all worldly blessings and wisdom combined.”
~ Lao Tzu
Uttiṭṭhe! Nappamajjeyya!
Dhammaṃ sucaritaṃ care.
Dhammacārī sukhaṃ seti
asmiṃ loke paramhi ca.
Arise! Do not be heedless!
Lead a righteous life.
The righteous live happily
both in this world and the next.
Dhammapada 13.168
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
Manopakopaṃ rakkheyya;
manasā saṃvuto siyā.
Manoduccaritaṃ hitvā,
manasā sucaritaṃ care.
Let one guard oneself against irritability in thought;
let one be controlled in mind.
Abandoning mental misconduct,
let one practice good conduct in thought.
Dhammapada 17.233
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
Kāyappakopaṃ rakkheyya;
kāyena saṃvuto siyā.
Kāyaduccaritaṃ hitvā,
kāyena sucaritaṃ care.
Let one guard oneself against irritability in bodily action;
let one be controlled in deed.
Abandoning bodily misconduct,
let one practice good conduct in deed.
Dhammapada 17.231
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
Head into the difficult parts. Dive into the things that scare you. For inside the fear, there is wisdom. When you sit with it consciously, it will soften and often like a blossom, transforming into something entirely different. You would not suppose a cocoon held a butterfly if you didn’t know the life cycle of a caterpillar. You would not realize that fear holds within it understanding, if you did not see the Grace that is present in the evolution of all things. With the power of the Light Source flowing through you, fear will dissolve, blocks will dissolve. You will be left loving all, relating to all. The world will exist in your heart. It might have to grow a few sizes, but it will fit.