
Just sit,
and feel your breathing.
Learn to be patient,
and Cultivate wisdom.
-The Zen Mind 2020
✿⊱╮✿⊱╮ ✿⊱╮✿⊱╮✿⊱╮

Just sit,
and feel your breathing.
Learn to be patient,
and Cultivate wisdom.
-The Zen Mind 2020
✿⊱╮✿⊱╮ ✿⊱╮✿⊱╮✿⊱╮
For those who haven’t seen this yet, check it out.
Source: Forest Garden With 500 Edible Plants Requires Only a Few Hours of Work Per Month

Botanical Name: Tanacetum parthenium.
Family Name:Compositae
Other Common Names: Featherfew, featherfoil, flirtwort, bachelor’s buttons, bride’s buttons, febrifuge plant, pyrethrum, wild chamomile, midsummer daisy, camomille grande (French), altamisa (Spanish), reunuspäivänkakkara (Finnish), Mutterkraut (German), matrem (Danish).
TCM Name: Xiao Bai Ju
Meridians: Lung, Liver, Stomach
Key Actions: Tonifies Yin, Clears Heat, Clears Wind Heat, Clears Liver Heat, Calms Shen
Medicinal Uses: Migraine, headaches, nausea, vomiting, menstrual disorders, fever, dizziness, arthritis, anxiety, increase’s appetite, and soothes red, itchy skin disorders.
Habitat: Feverfew is native to southeastern Europe, but is found throughout Europe, Australia, and North America today. This herbaceous plant prefers rich, well-drained soil with a loamy, stiff character to it.
Plant Description: Feverfew is a perennial plant belonging to the daisy family (Asteraceae or Compositae) that can reach up to 60 cm in height. The stems are stiff, furrowed and highly branched. The…
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Botanical Name: Gentiana lutea, Gentiana scabra
Gentiana acaulis L. Gentiana purpurea, Gentiana pannoica, Gentiana punctata and Gentiana acaulis are smaller European gentians with similar medicinal properties and are used arbitrarily with each other and with Gentiana lutea.
Family Name: Gentianaceae
Other Common Names: Yellow and pale gentian, bitter root, feltwort, bitterwort, gall weed, stemless gentian (Gentiana acaulis L.)
TCM Name: Long Dan Cao, Qin Jiao
Also Known As: Long Dan Cao – Lung Tan, Long Dan Cao translates as “Dragon’s gall.” Qin Jiao – Qin Jiao: Chin-chiu.
Meridians: Long Dan Cao – Liver, Gallbladder, Stomach. Qin Jiao – Gallbladder, Liver, Stomach.
Key TCM Actions & Medicinal Uses: Long Dan Cao – Drains Damp-Heat from Liver and Gall Bladder channels: red swollen sore throat and eyes, swollen ears, sudden deafness, Jaundice, pain, swelling or dampness in the genital area, foul-smelling vaginal discharge and itching…
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I started writing this Lockdown blog on March 14, three days before my county announced Shelter in Place orders. I have not seen a single roll of toilet paper in stores since then. Keeping in mind that I am following orders, I only go out for essential business or essential work, I only visit stores about every 8-9 days, and I am the only one in my household who visits stores… no toilet paper for 34 days. Not one single package or roll.
I am left wondering what happened to all the toilet paper that goes to high rise buildings in San Francisco, or bathrooms of restaurants which are all “closed for cleaning”. If millions of people are no longer pooping on company time, it means they’re buying more for their home, leaving grocery shelves empty for longer. So, why can’t all that toilet paper which was destined for now-empty…
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Aloha kakhiaka oukou. Hau’oli aloha Po’aono. Ku’u aku a hoihoi keia nani Po’aono a me kou ‘ohana.
Good morning and Happy Aloha Saturday! Relax and enjoy this beautiful Saturday with your family.

Uṭṭhānako analaso,
Āpadāsu na vedhati,
Acchinnavutti medhāvī,
Tādiso labhate yasaṃ.
Who is energetic and not indolent,
In misfortune unshaken,
Flawless in manner and intelligent,
Such a one to honour may attain.
Dīgha Nikāya 3.273
Everyman’s Ethics: Four Discourses by the Buddha (WH 14), translated by Narada Thera




Aloha kakahiaka kakou … I la nani nou! O ka maluhia no me ‘oe.
Good morning, everyone, and have a beautiful day. Peace be with you!

Yo imasmiṃ dhammavinaye
Appamatto vihassati!
Pahāya jātisaṃsāraṃ dukkhassantaṃ karissatī.
Who so untiringly pursues the Dhamma and the Discipline
Shall go beyond the round of births and make an end of suffering.
Dīgha Nikāya 2.185
Last Days of the Buddha: The Maha-parinibbana Sutta (revised edition), translated from Pāli by Sister Vajira & Francis Story
Making a good herbal tea blend is a profoundly simple art; it involves a few guidelines and a generous dash of creativity. Steps to creating the perfect herb tea blend: * Start with an idea of wha…

Dadato puññaṃ pavaḍḍhati;
Saṃyamato veraṃ na cīyati;
Kusalo ca jahāti pāpakaṃ,
Rāgadosamohakkhayā sanibbuto.
Who gives, one’s virtues shall increase;
Who is self-curbed, no hatred bears;
Who so is skilled in virtue, evil shuns,
And by the rooting out of lust and hate
And all delusion, comes to be at peace.
Dīgha Nikāya 2.197
Last Days of the Buddha: The Maha-parinibbana Sutta (revised edition), translated from Pāli by Sister Vajira & Francis Story
Now is the perfect time to start cooking if you haven’t already. Learning some easy but delicious recipes is one of the wisest time-killing activities you can do now, while we spend almost the entire time at home. Of course, if you don’t eat it all by yourself! Cooking will also bring some order at […]
Source: Coconut Lime Bread (Gluten & Dairy Free) – Healthy Food House

Don’t let the process between the time you declare what you want to manifest and the time it takes for it to come into your reality make you panic or worry if it’s actually going to happen. You must trust, believe, and have unwavering faith that everything is happening for you.
Don’t worry if you don’t see changes your away. Your mental reality is shifting and soon your outer reality will match your internal state. Be patient with yourself. We’re so stressed out these days, because we believe everything needs to happen right now. We forget that everything happens in perfect timing. We always want everything to happen instantly. If we don’t see anything changing on the outside, we start to lose faith in the power to manifest our reality. We even might start doubting if it’s even real or possible. You can’t plant the seed and instantly pull it out to see if anything is growing. Your role now is to water the thoughts, habits, and beliefs you want to manifest externally. Soon you will see what you’ve planted come into fruition. We have to be more patient and more trusting as we are doing the inner work. You are making a lot of changes in your life and the energy of your mind, body, and soul is shifting to a higher frequency to align you to new experiences, new habits, new people, new energy, and a whole new mindset. Everything will suddenly change for you. It will all happen. However, your number one focus right now is to continue making the changes and don’t give up on yourself. Keep watering your seed. Give yourself the space you need to reconnect with inner-self. Keep reminding yourself why you even wanted to change in the first place. Deep down within your soul you knew you deserved more out of life than what you used to settle for. Now that you’re going to be more patient, you’ll be allowing the work to be done through you and for you. Soon you will notice the results of your efforts. You will see how powerful you are.

Saṅgāhako mittakaro,
Vadaññū vītamaccharo,
Netā vinetā anunetā,
Tādiso labhate yasaṃ.
Who is hospitable, and friendly,
Liberal and unselfish,
A guide, an instructor, a leader,
Such a one to honour may attain.
Dīgha Nikāya 3.273
Everyman’s Ethics: Four Discourses by the Buddha (WH 14), translated by Narada Thera

Greetings and a Happy Monday to you all. Have a beautiful day. Peace be with you.
ARTICLE: https://beachbroadcast.com/articles/f…
TRUMP CARDS: https://beachbroadcast.com/trump-card
TOPICS:
-TRUMP ANNOUNCING COUNTRY COUNCIL
– HE HAS A HUGE DECISION TO MAKE
– BUH BYE EVIL WORLD
– IS NESARA INCOMING?
– W.H.O. WILL GET A TRUMP BEAT DOWN!
HAT TIPS:
https://twitter.com/AdhdCaptian
https://twitter.com/EntheosShines
https://twitter.com/fhobgood
Harding Chris on FB

Happy Easter, peeps! Family and friends: I wish we could share a meal today, but I’m not sad or disappointed. We can all gather again soon. We will be even happier for our gatherings.
Have a wonderful Easter, friends, and remember:
Be happy today! Be thankful if you and your family are safe at home!
Be thankful of those keeping us running!
Don’t read the news today.
Open the curtains.
Do things you enjoy.
I’ve been keeping busy. The school finally sent out distance learning, and we got that all figured out.
I ordered some fabric from JoAnn and began sewing masks with this old, basic sewing machine that is frustrating on its best day. I haven’t taken it out of the box in probably 7 years. It jams repeatedly, snaps my thread, and won’t fill a bobbin evenly. But I trudged ahead, calling it every naughty word in the…
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Truth is the highest religion.
A traditional Scandinavian foraging recipe, made with fresh dandelions and green apples.
For the first time in 30 years, India’s snow-covered Dhauladhar mountain range has become visible to locals as a result of plunging pollution levels.




TYPICAL AMERICAN LOGIC … while we have a nation of people clammoring to buy up store-bought “foods”, or lined up for miles to get to food banks, and worse yet continue to witness children starving both here and across the globe, American farmers have been “ordered” to destroy fresh food and kill livestock (already tortured as a daily practice) because corporate profit margins aren’t meeting their YTD margins?? I bet the people running every aspect of this horrific commercial chain of commerce are observing today’s Holy Day in one hypocritical form or another. Sorry, but that’s a shambolic response to the current state of human affairs …

Aloha kākahiāka ōukōu a me hau’ōli lā Pō’aono. Hōʻomanāo a me aloha kekāhi i kekāhi. Hoihoi keīa nani lā. Ī hopenapule maikā’i. Ō ka maluhia no me ʻoe.
Good morning, everyone, and Happy Saturday. Always remember to love one another. Have a nice weekend. Peace be with you.


Denial is a finger of blame pointing toward another.
Conflict is an expectation imposed upon another.
Frustration is the inability to control the will of another.
Sadness is a dependency on another.
Loneliness is waiting for another to arrive.
Solitude is freedom from needing another.
Harmony is embracing the uniqueness of another.
Grace is seeing there is no other.
Enlightenment is when the subjects of one and another disappear.
Love is what remains throughout it all.
– Matt Kahn
One of the best survival tips anyone can give another person is this: learn to grow and safely store your own food.

With more people living in urban landscapes now than ever before, and healthy organic food being on the top of everyone’s mind, having your own veggie garden has never been more important. Growing your own food remains one of the best activities your health, the beauty of your outdoor space, and the joy of your family

Na tena ariyo hoti yena pāṇāni hiṃsati.
Ahiṃsā sabbapāṇānaṃ
“ariyo”ti pavuccati.
One is not noble who injures living beings.
One is called “noble” because
one is harmless towards all living beings.
Dhammapada 19.270
The Dhammapada: The Buddha’s Path of Wisdom, translated from Pāli by Acharya Buddharakkhita

If Buddy the Elf was a Halloween character, that would be my niece. And this would be her motto:
This is my niece… I find her to be hilarious. She loves Halloween. She showed up to a random non-Halloween party last year in full Halloween make up. She does amazing make -up for any occasion. I love her scarecrow costume.




Speaking of scary. It was haircut day here in hell over the weekend. I used to cut my husbands hair but about 5 years ago, I handed him $20, sent him to Great Clips and never looked back. He needed a haircut before they shut down the salons 3 weeks ago, so…
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