You may have heard about golden milk before, but have no idea what it consists of, nor you are aware of its innumerate health benefits. Namely, it is a mixture of beneficial herbs with coconut milk, warmed to form a tasty and nutritious beverage that can be consumed throughout the day, but most commonly, in …
Author: Hālau ʻĀha Hūi Lanakila
Love Rebels, Unite! | Wake Up World
Beyond the romanticized version of ‘love’, there’s a more real and authentic form of love – and when we open up to it, we discover the best form of rebellion.
Monku, Monku, Monku (or, Bitch, Bitch, Bitch) | Tricycle
Female Buddhist leaders speak up about equality
Source: Monku, Monku, Monku (or, Bitch, Bitch, Bitch) | Tricycle
Midday Focus: The Pineal Gland and Your Third Eye – with Infinite Waters
Welcome Summer!
Tarot Contemplation – Page of Pentacles

Are you contemplating work around the house you’ve been putting off, but now that you’re home for a long weekend you’re thinking now is the time? Allow the supportive energy of the Page of Pentacles to be the current that carries you through even the most mundane tasks on an upbeat note. Don’t languish in a feeling of boredom to the point where you feel like you need to shake things, or people, up just for kicks because such actions might end up with you falling on your face. As for those tasks you’ve been putting off? Get ‘er done and get it out of your way, finally. You now have the time. If you are feeling blase’ in your relationships, do something positive about it, like communicate to that other, in a loving way. Change means being honest about the situation and dealing with it, rather than ignoring there is a problem. Remember, your hard work is always rewarded as you’ve seen in days past, and today is no exception. However, this isn’t a good day for gambling or taking risks. Transmute that bored feeling. How? Methodology is key to pursuing what excites you most. Create your own energy and enthusiasm and find someone who is the most upbeat and spiritually aware and ask what makes him/her tick. You will learn some helpful tips.
Thought for Today

Hauʻoli lā Pōʻaono
Aloha kākahiaka kākou e Hauʻoli lā Pōʻaono. ʻOhoiho a lā i ka mauliola. Ō kā maluhia no me ʻoe.
Good morning and Happy Saturday to you all. Enjoy the Sun at the source of all life. Peace be with you.
The Magic Healing Power of Mushrooms | Wake Up World
Medicinal mushrooms activate your immune system and fight cancer. They may even help to restore polluted habitats, fight viruses, and create sustainable fuel.
Source: The Magic Healing Power of Mushrooms | Wake Up World
Meditation

“When things don’t go my way, I can either accept, or resist what is happening. Resistance causes me to contract in my mind and body. Acceptance gives me flexibility in my mind and body. Then I can open to greater possibilities.”
Tarot Contemplation – Page of Cups

Pa’ani me aloha … It’s vacation time!! A great day to allow your inner child to bask and play in the Sun. Celebrate your spark and appreciate who and what you are today. Loosen that collar and head for the great outdoors for a day at play with the freedom to dream and have FUN. There is a fundamental difference between taking one’s self seriously and taking one’s work seriously. If you’re feeling the doldrums of work, this Page is here to signal that there is cause for hope and positive anticipation. You have professional options because you hold the keys to unlocking what you choose to pursue. Your finances are also improving and things will begin to take on a positive spin now. If you’re looking into a large purchase, do your research before making your move. Your body reflects your state of being, literally, so pay attention to what your body tells you now. For example, if you’re experiencing low back pain, ask yourself, “Have I been taking on more than I can handle? Why haven’t I done something about it?” Get back to some long-neglected ritual work to respark your spiritual focus … and then, explore and expand by reading up on other spiritual traditions/ideas to broaden your perception about the Way It Is.
Happy Aloha Friday, People!

Welina mai e Hauʻoli Aloha Pōʻalima nā Kānaka! Ō kā maluhia no me ʻoe.
My warmest greetings and Happy Aloha Friday, People! Peace be with you!
Free Healthy Recipes, Easy Diet Recipes, and Healthy Cooking Tips – FaveHealthyRecipes.com
We have healthy recipes, healthy cooking tips and a lot more. Free healthy recipes to make healthy eating quick and easy all at FaveHealthyRecipes.com.
Source: Free Healthy Recipes, Easy Diet Recipes, and Healthy Cooking Tips – FaveHealthyRecipes.com
The Blood Type Diet Chart! : Body, Mind, Soul & Spirit – UPDATED DAILY! | BodyMindSoulSpirit.com
via NaturalMedicineBox, Each food groups are divided into three categories: Highly beneficial (food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not a…
Source: The Blood Type Diet Chart! : Body, Mind, Soul & Spirit – UPDATED DAILY! | BodyMindSoulSpirit.com
Recipe – Tiramisu Cupcakes

Tiramisu Cupcakes
These cupcakes are absolutely, insanely delicious and really taste just like tiramisu! I was wondering how much the authentic flavor would come through, but it totally does. The vanilla bean cakes are brushed over and over, and over, with an espresso and marsala wine mixture so that it soaks through the cupcake. Then they’re topped with a mascarpone cheese frosting and dusted with cocoa powder.
30 Summer Potluck Recipes – Food.com
Try our top picks for great summer potluck recipes that are sure to impress, from Food.com.
Knowing Nothing ~ 5th Dimensional Consciousness
Sitting here in Bliss, I am feeling how great it is to Literally know Nothing. How joyous it is, to be free from the endless stories, free from the need to know anything, free from fears, free from anything, that is not the Glorious Presence of my Divine Being, now.
You too, can live consciously as your Divine Self.
Living in the Present Moment is the Freedom, that Lives as Joy and Bliss. EVERYTHING is magical, in the moment, when you live as your Divine self (consciously) when you live, as the Eternal You, in form.
Being Childlike, is Being present in the moment.
Life is Very Exciting, relaxed and PEACEFUL when experienced as the openness of the joyful Presence of the Moment. It is Rich, it is fulfilling. Breathe this deeply, now. Feel this deeply, now.
In the Present Moment, there is freedom from the expectations of anything, which includes…
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Hau’oli la Po’aha

Aloha kakou a Hau’oli la Po’aha. O ka maluhia no me ‘oe.
Hello and Happy Thursday to you! Peqce be with you.
Meditation

“Each day I am being created anew, new cells replacing old cells. Why then would I want to stay stuck in old thought patterns that keep me from the full expression of life?”
Tarot Contemplation – The Moon

You feel confused, vulnerable and full of doubts. However, all is not as it seems. Feel the fear and do it anyway, because all will turn out well. Expect the new and unexpected to show up and welcome it into your life. Your turbulent emotions are muddying the waters so step back and try to find clarity of mind, no matter how difficult this proves to be. Things may seem tough or confusing but stick with it, it’s right for you. At this time, you desire comfort, security and happiness and may well need some emotional support and reassurance. Things will turn out fine, just know that you are loved and that there are people around you who care. You are afraid of making the wrong decisions. There is a warning here that foolhardy, impetuous actions could lead to major problems. Perhaps you feel that you don’t have control over a situation, either personal or professional. You may feel unable to complete a task or stay in a current relationship and fear the consequences of your decisions. Perhaps you know deep down that what you want isn’t really such a good thing. Deep down, however, you are Brave heart! Your self-confidence and courageous spirit is unstoppable at the moment. Be patient and compassionate, self-disciplined and strong and you will reap great rewards for your courage. Insecurity is a devil that taunts us, but only if we listen to that ‘doubting Thomas’ we all have in our heads. Ignore it. What do your instincts tell you? Perhaps you don’t like what they say. Well you could always go against your intuition – but we all know what that leads to, don’t we! You are about to undergo a period of dramatic change and upheaval – however this period of change will herald a new beginning. It is time to re-evaluate. Sometimes, as difficult as the disappointment has been to take, change can create new possibilities you never dreamed of. There could be problems relating to your property, or if considering a new property or move, progress will be thwarted.
Healthy Homemade Fruit Snacks Recipe | Wellness Mama
These healthy fruit snacks made from gelatin, fruit and kombucha are a simple homemade alternative to unhealthy store-bought fruit snacks.
Source: Healthy Homemade Fruit Snacks Recipe | Wellness Mama
The Complete List of Animal Totems and their meanings – Magical Recipes Online
How To Make a Rain Barrel The Easy Way
NEW Battery Tech Could Power Your Off Grid Cabin For More Than 500 Years
Wash Your Face With This 3-Ingredient Apple Cider Vinegar Mixture To Look Years Younger – Healthy Food House
If you have oily skin, you already know the issues that occur commonly on the skin, like large pores, acne, and blackheads. Numerous skin issues may be solved by eliminating certain foods from your daily diet, such as refined sugar, which is leading to the formation of acne. However, there are also natural ways to …
Anti-Intellectualism and the “Dumbing Down” of America | GnosticWarrior.com
There is a growing and disturbing trend of anti-intellectual elitism in American culture. It’s the dismissal of science, the arts, and humanities and their …
Source: Anti-Intellectualism and the “Dumbing Down” of America | GnosticWarrior.com
Alan Watts ~ Man`s Behavior With Nature – YouTube
Meditation

“As I awaken, I return to nature again and again, to find nothing is lacking, all is perfect.”
Venus in Gemini – May 25 to June 17, 2016
Pāli Word a Day for May 25, 2016

nibbhaya — free from fear or danger, fearless, unafraid
Daily Words of the Buddha for May 25, 2016

Appampi ce saṃhita bhāsamāno,
dhammassa hoti anudhammacārī,
rāgañca, dosañca, pahāya mohaṃ,
sammappajāno suvimuttacitto,
anupādiyāno idha vā huraṃ vā,
sa bhāgavā sāmaññassa hoti.
Little though one recites the sacred texts,
but puts the Teaching into practice,
forsaking lust, hatred, and delusion,
with true wisdom and emancipated mind,
clinging to nothing of this or any other world —
one indeed partakes of the blessings of a holy life.
Dhammapada 1.20
The Dhammapada: The Buddha’s Path of Wisdom, translated from the Pali by Acharya Buddharakkhita
Hauʻoli lā Pōʻakolu
Aloha e Hauʻoli lā Pōʻakolu oukou. Ō kā maluhia no me ʻoe.
Hello and Happy Wednesday, everyone. Peace be with you.
Tarot Contemplation – Four of Pentacles

You are hanging on too tightly to material things and people … what do you fear that is making you feel insecure and unprotected? Being anxious and grasping will not bring you the security you seek. If you love something, then you must let it go … and if it’s meant to be, then it will return to you. Remember that saying? Today, it applies to your present situation. Are you too comfy in your job and that paycheck, even though what you’re doing no longer stimulates you and you feel dull? Are you feeling unfulfilled in your relationship after all? To be clingy is unhealthy, and this includes hanging onto old hurts and grudges. What steps are you willing to take to change your present situation so that you are in growth mode again and without harming anyone in the process? Make the time to meditate on these situations today because, as Buddha teaches us, non-attachment is freedom. Change is actually the only constant in life … and change is inevitable: struggle is an option. Start your inquiry there.
Void Moon bridges the days – make notes from the conflict on the 26th – from Eliza Bassett

Mom’s Recipe – Pinakbet (Bitter Melon Stew)

RECIPE: PINAKBET (Bitter Melon Stew)
A few friends who are diabetic were asking me how to eat bitter melon because they heard that bitter melon (we call it “ampalaya”) is a natural insulin … that is, it lowers blood glucose and A1c levels immediately upon consumption. Trouble is, these folks barely knew about bitter melon, let alone ever tasted or cooked with it. So, I shared Mom’s recipe, which my Dad dearly loved.
First, take a trip to the Asian food aisle or the local Asian Market, like Ranch 99, Island Pacific or Seafood City, and pick up a couple of ampalaya, one bunch of Chinese Yard-Long Beans, a small Kambocha squash, a pound of pork shoulder and a small bottle each of Fish sauce (Filipinos call this amber-colored condiment “Patis” and it is also widely used in Thai and Vietnamese cooking) and shrimp paste (we call it Bagoong). An additional veggie you might want to add is Chinese eggplant. An additional ingredient you might want to add is half-pound fresh shrimp. These are ingredients that are integral to Filipino and Southeast Asian cooking, so enjoy the experience!
Over medium heat, saute in 1 TB coconut oil 1/2 chopped medium-sized onion, 1 large tomato (the more tomato, the less bitter the dish becomes), 2 cloves minced garlic and saute’ until the onion is transparent. Then, add small cut-up chunks of pork and saute’ until meat is tender and just cooked through. Season with 1 tsp. of Fish Sauce. Stir in Chinese long beans snapped in 2″ pieces, Kambocha squash (peeled and cut into 1″ chunks), shrimp, eggplant and 1 TB of shrimp paste with 1/2 to 3/4 cup water. Put the lid on the pot and simmer for 20 minutes. Open the lid and add 1/2 cup of bitter melon cut into 1″ pieces (remove the seeds) on top of the stew, then close the lid and allow the veggies to steam and gently cook into this stew for about 5 minutes. Uncover and gently incorporate the bitter melon pieces into the stew and cook for another 5-10 minutes. Don’t overcook, or your dish will become too bitter. (This is the secret to making the dish tasty, but not overly bitter … lots of tomato and cooking the bitter melon on top and mixing it in towards the end of the cooking time.) Serve with hot Jasmine rice. This is a very popular aromatic dish in the Philippines. Enjoy!













