Daily Words of the Buddha ~ May 31, 2014

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Yesaṃ dhammā asammuṭṭhā
paravādesu na nīyare;
te sambuddhā sammadaññā,
caranti visame samaṃ.

Those to whom the Dhamma is clear
are not led into other doctrines;
perfectly enlightened with perfect knowledge,
they walk evenly over the uneven.

 

 

Saṃyutta Nikāya 1.7

Gemstones of the Good Dhamma,
compiled and translated by Ven. S. Dhammika

Sri Raghavan Iyer ~ THE ZERO PRINCIPLE – II

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  Before one can begin to understand the possibilities of universal self-consciousness, one must grasp in principle and at a simpler level what is logically involved in the transcendence of any pair of opposites. Take, for example, any two points and draw intersecting lines through them that meet at an apex. Then draw a third line horizontally connecting the two original points. In relation to these two points on the base line – which is analogous to substance – the apex represents that which enables one to transcend a particular field, which is represented by the enclosed triangle formed by the three points. This is a simple enough idea but it must be applied to those five pairs of opposites, cited by the Maha Chohan, which are so perplexing to human beings. To take the simplest, consider pain and pleasure. Most human beings are stuck in the basement of human evolution, wrestling with the pain-pleasure principle. Yet it is possible to overcome the oscillation of the two opposites and to move to a point of balance, indifference or neutralization between them. If one is really willing to think it out, one will be amazed to discover the degree to which one can neutralize one’s propensity towards pleasurable sensations and thereby one’s corresponding aversion to painful sensations.

Moving to the moral plane, the neutralization and transcendence of egotism and altruism is the toughest challenge for those high souls truly struggling in spiritual mountain climbing. As soon as these souls take birth, they are burdened with the obligation and the temptation of taking on the karma of others, the problem of wise non-interference. They are also stuck with the principle of self-assertion for the sake of self-preservation. Though a difficult dichotomy, this is, in principle, no different from any other pair of opposites. Ethical dichotomy, having to do with right and wrong, must be understood in terms of metaphysical distinctions between good and evil. These, in turn, have their application in all relationships, social, political and otherwise, which give rise to the dichotomy of liberty and despotism. It is possible, with each of these dichotomies, to find a mode of neutralization. One may take as a starting point the simplest mode of neutralization, which is to find the mid-point between the extremes. In Buddhist terms one should seek out the Middle Way. If one can discover a moderating principle within oneself, one may begin to moderate one’s preoccupation with right or wrong, good or evil, pleasure or pain, one’s tendency to dominate or to be submissive. By continually engaging in self-correction, guided by the principle of the Middle Way, one may avoid both pitfalls and extremes.

This teaching of Buddha is accessible to all human beings. It is always possible for anyone to slow down, to cut down, to moderate. But in doing so one must avoid any tendencies to become passive, escapist or vague. To fall into these traps is not to follow the Middle Way but merely to flee reality. Thus, while remaining fully engaged in the field of dharma, one must also learn to moderate. One should begin with an appreciation of the principle of the Middle Way – lying between the extremes of unedifying self-indulgence and equally unedifying self- mortification. Then through meditation one must go beyond this initial point of departure, taking advantage of the teaching of the Aryan eightfold path as a bridge between metaphysics and ethics. One must, in practice, come to experience through meditation neutral states. The entire cycle of the eightfold path, beginning in right views and concluding in right meditation, requires a continual process of formation and dissolution of perspectives and assumptions. Whatever one’s present mode of perception of the Dharma, whatever one’s present practice of the Dharma, one must be prepared both to affirm and negate this framework. Only so can one pass through a neutral condition to a renewed and regenerated understanding of the Dharma. Whilst this will be understood at first in terms of one’s solemn perspective and strenuous actions, owing to the salvationist tendency to project the idea of a path outside oneself, in time there will dawn a sobering realization that in fact this process of formation and neutralization is occurring within one’s faculties of perception, within the substance of one’s vestures.

It is not easy to master this mature understanding of the path, wherein there is no external travelling and the aspirant becomes one with the path itself. There is no room for haste or pretense. Rather, one should approach the task a day at a time. Those who attempt to jump ahead at the start, because they know nothing better, will quickly despair and abandon the path. That opens up the even worse risk of making judgements about the path and about those who authentically are attempting to follow it. Anyone finding himself or herself in this self-begotten predicament should immediately stop engaging in such self-destructive behaviour and try to make a fresh beginning. They should get back to the basics, find a different rhythm, follow it out each day and each week, learn to act incrementally as Nature does. Then they may discover that though the process of enlightenment and self-transcendence is slow, it is authentic. There will be moments of exhilaration and joy, moments of freedom and beautiful insight, as well as moments of pure love and true compassion. Above all, there will be moments of true selflessness when, in thinking of other beings, one reduces oneself to a zero. One’s eventual goal must be to thread one’s life together out of such moments, learning how, through daily meditation and right mental posture, one can be of service to humanity.

If this is the immediate and existential meaning of the teaching regarding transcendence as well as the significance of the zero principle, the ultimate metaphysical meaning of the idea lies in the unfathomable bosom of the unmanifest. The mysterious neutral axis within the cosmos and within man, around which coil the diverse powers of dual manifestation, is also a luminous thread leading to the core of the mystery of the individuality. By discovering the more and more abstract aspects of the zero within Nature and Man, one may draw closer and closer to the universal basis of spiritual immortality. All the hosts of spiritual monads on all the many planes of existence in the manifested cosmos derive from a single hebdomadic Logoic source. Preceding the differentiations of consciousness and form in the solar and terrestrial worlds, that fount of immortality radiates through seven centres from one eternity to another.

 

         The seven Laya centres are the seven Zero points, using the term Zero in the same sense that Chemists do, to indicate a point at which, in Esotericism, the scale of reckoning of differentiation begins. From the Centres – beyond which Esoteric philosophy allows us to perceive the dim metaphysical outlines of the ‘Seven Sons’ of Life and Light, the Seven Logoi of the Hermetic and all other philosophers – begins the differentiation of the elements which enter into the constitution of our Solar System.

  The Secret Doctrine, i 138–139

 

At this level the degrees of plenitude, self-sufficiency and self-regeneration connected with the laya principle are so profound that they have no comprehensible analogue within human life. This is the realm of Initiates. Nevertheless, every human being, as an immortal ray of the Central Spiritual Sun, has the opportunity and privilege of meditating upon the idea of Fohat, which is an emanation of the Seven Sons of Light. Whatever plane of self-consciousness a being inhabits, it is always helpful to a group of monads held together by an irresistible ideal and an overarching transcendental vision of the good to come together and strengthen their collective capacity to reduce themselves to zeros in the service of their common ideal. Training in this magical power of transmission is the essential meaning of the Sangha. When people come together, truly forgetting themselves and united by the magnetic attraction of the good, they emulate and serve in some small measure the Teachers of Humanity, the great galaxy of Buddhas and Bodhisattvas.

The highest beings learn to do this ceaselessly, invoking the Fohatic principle which is present potentially at every point in space. Even at the level of ordinary, unenlightened human beings, it is possible to take advantage of the zero principle at some elementary level. The integrity of human nature itself assures that every human being can mirror the transcendental beneficence of the highest beings. Ultimately, all the potentiality of the zero, of shunyata or the void, is present throughout the plenum. The void is the plenum. All of Nature stands as an open invitation to every group of human beings to take conscious advantage of the Fohatic potential that exists everywhere throughout the body of Nature, but which is most powerful in the realm of ideation, the realm of Mahat, universal mind or Aether-Akasha. This is an invaluable lesson for any group of pilgrim souls to learn if they would constitute themselves true helpers of the servants of humanity in the coming decades and in the dawn of the Aquarian Age. In all relationships – in one’s household, at work and in the greater society – one may participate in the unfoldment of the ascending cycle that will stretch right into the next century.

To ally oneself truly with other human beings on behalf of the cause of humanity is to touch upon a much greater richness in human nature than can ever be experienced otherwise. Apart from the activation of the germ of spiritual self-consciousness, human beings are mostly semi-conscious, unconscious in relation to themselves and the potential in humanity. Once one learns to neutralize the lower self to some degree, thus transcending the opposites at a preliminary level, one will immediately discover what a fruitful diversity there is within oneself, between any two human beings, much less amongst larger groups. One will begin to see the profound importance of the plane of mentality – the plane of intellection – which is broader in its scope than any other plane. One will also begin to grasp the grandeur and magnitude of the vast inheritance of all human beings over eighteen million years.

Access to the plane of Chit – the vast and inexhaustible realm of boundless possibilities – inevitably depends upon self-conscious assimilation of the Law of Sacrifice. Within the planes of manifest existence there is a continual giving and receiving between all atoms, monads and beings. One may view all of this in terms of a calculus that seeks to measure how much one is getting in relation to how much one is giving. But the arithmetic of the marketplace is not easily applied to human affairs; moral calculus is tricky. It would be most unwise to perform this moral arithmetic inefficiently and on behalf of one’s ego. When human beings edit, forget and fall prey to ingratitude, they generate a tragic inversion of the principles of karma and justice. They think that whatever good they experience is self-generated, whilst whatever is bad comes from outside. In the end this amounts to a denial of the compassion at the core of the cosmos. In effect, by becoming obsessed with personal ratios of giving and receiving, one cuts oneself off entirely from the well-spring of one’s own true being. Instead of succumbing to such a tragic fate, it is far healthier and much more human to learn to enjoy giving generously and wisely at all times. By stepping outside the realm of petty calculation, one becomes a creative participant in the universal wisdom-sacrifice, the jnana yajna, of the cosmos.

Each breath is a sign of involvement in the Great Sacrifice. Each thought is itself a part of that sacrifice. How, then, can human beings impose some narrow view, whether egotistic or bilateral, upon the boundless stream of universal sacrifice? Instead of ensnaring oneself in the unnecessary tensions of a pseudo-sense of justice, which is merely a noisy mass of humbug that will leave, at death, an ugly rupa, one should reduce oneself to a zero. No amount of self-inflation and fearful grasping, no adherence to concretized images of oneself and one’s possessions – physical, mental or even spiritual – can contribute one iota to one’s well being as a soul. It is not prudence but folly that leads human beings to store up treasures in the realm of manifestation. From instant to instant the entire cosmos passes through a neutral point, a metaphysical zero point, and instantly and effortlessly it is regenerated in all its vastness. If the universe itself continually depends upon the mystery of All and Nothing within the Zero, there can be no greater wisdom for human beings than to cooperate self-consciously with the zero principle. Living from day to day and moment to moment in calm assurance of the ontologically boundless plenty of the Great Sacrifice, the neophyte can learn to rest upon the bosom of the infinite waters of Truth.

 

Hermes, February 1986
Raghavan Iyer

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The entire article can be found at Theosophytrust.org and Theosophytrust.mobi.

Lao Tzu ~ “We Join Thirty Spokes”

Remain aware that Lao Tzu reminds us that there is always Yin (the passive and empty component) that coexists with Yang (the active and shaping component).  The two together provide the means to total action, total responsibility, lifefulness, and lovefulness.  The importance of what is not defines the classical paradigm called enlightenment.
small pink lotus
We join thirty spokes
To the hub of a wheel,
Yet it’s the centre hole
That drives the chariot.
We shape clay
To birth a vessel,
Yet it’s the hallow within
That makes it useful.
We chisel doors and windows
To construct a room,
Yet it’s the inner space
That makes it livable.
 
Thus do we create what is
To use what is not.

HEALTH ~ Papaya Decreases Prostate Cancer Risk by 63%

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That’s the benefit seen by men in this study when they ate 390 grams of papaya per week (that’s half a large papaya and carries just 200 calories).

How does papaya deliver such health benefits? It’s a rich source of the three anti-cancer super nutrients beta-carotene, lycopene and beta-cryptoxanthin—all known to reduce prostate cancer risk (and breast cancer!). But there’s something special about papaya, because researchers recently discovered that our bodies absorb those crucial nutrients far better from papaya than from other sources like carrots or tomatoes—in fact, up to 300% better.

How is that possible? The answer is fascinating: this super fruit stores these nutrients in unique micro-crystalline structures which greatly enhance their availability upon digestion. Papaya is also very rich in potassium, and is therefore one of the most alkalizing fruits available: in fact it has nearly double (175%) the alkalizing power of pure lemon juice! It’s great as a smoothie all on its own, added to smoothies with several other fruit or vegetables, or just with yogurt on top for breakfast.

This low-calorie super fruit deserves special consideration as part of any healthy, fruit and vegetable centered diet meant to improve health and reduce cancer risk.

http://www.ncbi.nlm.nih.gov/pubmed/21627352

RECIPE ~ Vegan Eggplant Meatballs

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Ingredients:

cooking spray
1 tbsp olive oil
1 lb unpeeled eggplant, cut into 1-inch pieces
1 tsp kosher salt
1/2 tsp black pepper
1 medium onion, chopped
1 tbsp minced garlic
1 cup cooked white beans (or drained, rinsed canned)
1/4 cup chopped fresh parsley
1 cup whole wheat breadcrumbs or panko (use gf crumbs for gluten free)
pinch red chili flakes (optional)
2 cups quick marinara sauce


Directions:

Heat the oven to 375°. Spray a large rimmed baking sheet with cooking spray.

Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat. When hot add the eggplant and 1/4 cup water. Season with salt and pepper and cook, stirring occasionally until tender, 10 to 15 minutes. Transfer to the bowl of a food processor.


Add the remaining 1/2 tablespoon of oil to the skillet with the onion and garlic and cook until translucent, 3 to 5 minutes. Add to the food processor along with the drained beans and parsley and pulse until well combined and chopped, but not pureed.

Combine the mixture with the breadcrumbs and red chile flakes if using. Taste for salt then roll into 12 meatballs, about 2-inches in diameter. Transfer to the prepared baking sheet and bake until firm and browned, about 25 to 30 minutes.

Meanwhile, warm the marinara sauce and serve with the meatballs over pasta, zucchini noodles or on a whole wheat roll.


Servings: 4 • Size: 3 meatballs with 1/2 cup sauce • Old Points: 5 pts • Points+: 6 pts
Calories: 260 • Fat: 7 g • Carb: 43 g • Fiber: 9 g • Protein: 8 g • Sugar: 1 g
Sodium: 307 mg • Cholesterol: 0 mg

Daily Words of the Buddha ~ May 30, 2014

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Kāyappakopaṃ rakkheyya;
kāyena saṃvuto siyā.
Kāyaduccaritaṃ hitvā,
kāyena sucaritaṃ care.

Let one guard oneself against irritability in bodily action;
let one be controlled in deed.
Abandoning bodily misconduct,
let one practice good conduct in deed.


Dhammapada 17.231

The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita

Creamy Avocado Tomato Basil Pasta

A quick and easy pasta that you can create on a shoestring budget! Ecco un ottimo pasto … godere di mangiare con la vostra famiglia stasera!

Andrea Giang | Cooking with a Wallflower's avatarCooking with a Wallflower

Pasta tossed in creamy avocado, sweet grape tomatoes, and refreshing basil. With just a hint of garlic and lightly salted, this dish is delicious and healthy, just in time for summer.

Creamy Avocado Tomato Basil Pasta | Cooking with a Wallflower

Don’t you just love summer ingredients? I certainly do. And the ingredients in this pasta dish are simple, delicious, and refreshing, which is what we need for hot lazy summer days.

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Awakening — Going Beyond The Horizon

It’s often believed that awakening will make us strong and confident, somehow immune to the vulnerabilities of being human. It’s believed that in awakening we are made “perfect”, that every word we say is a reflection of the utmost clarity, that every action is aligned with the highest frequency, that we have somehow transcended the fragility of human expression. But this is not so. What is more accurate, is that awakening has nothing to do with strength or confidence or perfection. It has everything to do with openness and honesty and innocence.
finger of God
The personality vehicle is always “flawed” in some way, it is bent into shape – and out of shape – by the particular storm that passes through our lives, the circumstances of our specific karma and conditioning. For some, this so-called storm is more like a gentle breeze, for others it is a hurricane of immense proportions. The expression of awakeness is inevitably filtered through this vehicle. What matters is not the vehicle itself, not even the perfection of the words spoken, but the capacity to be meet every nuance of the human experience in open discovery, in beginner’s mind and beginner’s heart .. and to be OK with this.
light stream
Awakening brings an often excruciating sensitivity to all movement of energies, both inner and outer. This sensitivity is both a blessing and a burden. There is a sense of rawness, of nakedness, nowhere to hide, no defenses, no running away from the depths of what is. It’s also a transparency, a permeability, in which the personality becomes more fluid, unattached to opinions or ideas of how things should be. It is not the words that matter, but the emanation of light or presence that reveals itself through the spaces between words. Stability comes from inner silence, from the open emptiness of being. It’s like free-falling into the unknown. And it’s unavoidable once the flower of awakeness has revealed itself!

 

Rumi ~ “The Laziest Son”

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As a man is dying he tells the town judge to give all his inheritance to only one of his three sons – the one who is the laziest!  There is a fascinating dialog between each of the three sons and the judge to find who is laziest — in the form of a somewhat long Rumi poem … 

I share with you a segment – the judge’s encounter with the youngest :

The judge then asked the youngest brother,
“What if a man cannot be made to say anything?
How do you learn his hidden nature?”

”I sit in front of him in silence,
and set up a ladder made of patience,
and if in his presence a language from beyond joy
and beyond grief begins to pour from my chest,
I know that his soul is as deep and bright
as the star Canopus rising over Yemen.

And so when I start speaking a powerful right arm
of words sweeping down, I know him from what I say,
and how I say it, because there’s a window open
between us, mixing the night air of our beings.”

The youngest was, obviously,
the laziest. He won.

From The Essential Rumi, Translations by Coleman Barks with John Moyne

From This Day Forward, Be More Loving … but how?

Our ability to experience love has nothing to do with getting love from someone else. We don’t need to be good enough or gorgeous enough in order to make love a dominant part of our daily experience. We are the only person who is responsible for how much love we experience in our lives.

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So … take some time out today … each day … and get to know yourself a little better.  You might think you know everything about yourself, but chances are there are a lot of things about yourself that you have ignored or overlooked because they weren’t “important”.  Listen, and ask yourself how you are really feeling.  Get out some nice paper and a nice pen and share these real feelings, as if you were writing to a best friend.  Take this time to listen to yourself, and get used to the feeling.  Ask yourself:  what things are important to you that you are neglecting right now?

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Take action to show love to yourself by honoring something that is important to you, even if someone else might not approve or think you deserve what it is that’s important to you.

As you go through the day, stop to remind yourself that you deserve respect and admiration, just for no other reason than that you deserve love. Let your heart open, and enjoy the feeling. This feeling can become a constant companion, and it becomes something we can share with the world around us.

The Beauty of Gratitude

Science is a way of thinking much more than it is a body of knowledge.  — Carl Sagan

Passion … is the element that makes it possible for a real breakthrough in thought to take place. And beauty … goes a long way in establishing the bona fide results of scientific experiments.

Where do you see beauty when you take a closer look?

Take a moment to write down one small (perhaps even microscopic) thing for which you are grateful.

 

France, Pont d'arc, nature, travel
Pont d’arc – France

Inspiration

Head into the difficult parts. Dive into the things that scare you. For inside the fear, there is wisdom. When you sit with it consciously, it will soften and often like a blossom, transforming into something entirely different. You would not suppose a cocoon held a butterfly if you didn’t know the life cycle of a caterpillar. You would not realize that fear holds within it understanding, if you did not see the Grace that is present in the evolution of all things. With the power of the Light Source flowing through you, fear will dissolve, blocks will dissolve. You will be left loving all, relating to all. The world will exist in your heart. It might have to grow a few sizes, but it will fit.

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