Category: Meditation

Meditation:  Purification Of The Spirit | Lanakila

Hālau ʻĀha Hūi Lanakila1 Comment
Streaming light through the redwood trees in the Del Norte Coast Redwoods State Park, California

This journey, if done completely and rightly after an Initiation or Attunement, ought to only require one occasion experiencing this spiritual expansion.  However, if the first experience is not conclusive, perhaps because you encountered a disturbance or interruption while in meditation, then  repeat this Purification visualization a second time.  It is recommended that you undergo this meditation a maximum of three times.  If the purification or the awakening of the Spirit is not then obtained, then it means that you are not spiritually ready to absorb and magnetize fully the energies of your Initiation or Attunement.  No worries.  Everything will eventually work out.  Exercise patience over a three-month period as you work with your Guide, then try again.

Source: Purification.mp3 – Box

Aloha Spirit:  In Celebration of Earth Day — Personal Evocation (remastered) by The Halau | ReverbNation

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O Miraculous Mother with inspired confidence
I call upon Thee to extend Thy merciful kindness
So that Thy Powers of Perpetual Help
Will protect me and assist me in my needs
Please grant my wishes for love and happiness.
Amen.
May light and love surround and
protect me in all my endeavors.
May love enter my life and fill
my heart and soul.
May the magic of love
always inspire me to radiate
warmth and caring to all those
who touch my life.
May my mind, heart, and soul reach
a state of perfect serenity.
May all of my thoughts and actions
reflect my pursuit of a
peaceful and tranquil existence.
Let me discover pure joy in my being.
Allow happiness and laughter to flow
freely through my life and into
the lives of those around me.
I invoke Spirit to guide and protect me.
My faith assures that only the positive may
touch my being.
I am safe and at ease in body and spirit.
May I seek and find angelic
guidance and support.
Allow me to sense and be moved by
the warm, soothing flow of angel love.
I open the door to dream and
step into a higher dimension
where everyone may exist
in perfection.
I will it so. So be it.

(1) Whole Body Regeneration – Instant Pain Remover – Delta Binaural Beats Sleep Hypnosis – YouTube

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Whole Body Regeneration – Instant Pain Remover – Delta Binaural Beats Sleep Hypnosis by Binaural Beats Meditation (Good Vibes)

How to use binaural beats:
Find a comfortable place free of distractions. It’s important not to listen to binaural beats when you need to do something that requires your full attention like driving. Avoid any tasks that are mentally demanding because the meditative state is not conducive to quick, action-oriented critical thinking.

Listen to binaural beats when you want to relax, clear your mind, get your creative juices flowing, engage your intuition to help solve problems and for personal development work such as repeating affirmations and doing visualization.
Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits.

You must use stereo headphones for binaural beats to work. Why? Because the ‘beats’ themselves are created in your brain The word binaural means “having or relating to two ears.” It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two. If 400Hz pulses into one ear and 410 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation.

All of these frequencies, and the effects they have on the brain have been studied by scientists over the past 40 years, mainly accredited to Robert Monroe of The Monroe Institute. From the extensive research done and on the strength of Monroes’ findings, he concluded that inducing brainwave frequencies through the use of binaural beats causes a wide range of effects. But Monroe is definitely not alone in his findings. There are lots of other scientists that have also noted that these lower brainwave frequencies are accompanied by deep tranquility, flashes of creative insight, euphoria, intensely focused attention, enhanced learning abilities, spiritual awareness, and so much more.

Perspectives on Meditation Practice

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“I think a lot of people quit pursuing creative lives because they’re scared of the word interesting. My favorite meditation teacher, Pema Chödrön, once said that the biggest problem she sees with people’s meditation practice is that they quit just when things are starting to get interesting. Which is to say, they quit as soon as things aren’t easy anymore, as soon as it gets painful, or boring, or agitating. They quit as soon as they see something in their minds that scares them or hurts them. So they miss the good part, the wild part, the transformative part—the part when you push past the difficulty and enter into some raw new unexplored universe within yourself. And maybe it’s like that with every important aspect of your life. Whatever it is you are pursuing, whatever it is you are seeking, whatever it is you are creating, be careful not to quit too soon. As my friend Pastor Rob Bell warns: “Don’t rush through the experiences and circumstances that have the most capacity to transform you.” Don’t let go of your courage the moment things stop being easy or rewarding. Because that moment? That’s the moment when interesting begins.”
― Elizabeth Gilbert
Big Magic: Creative Living Beyond Fear