When it comes to having a herb garden, there’s really nothing more satisfying than picking your very own fresh herbs for that night’s dish! These herbs that grow together can be planted in just one pot or directly in your herb garden outdoors for a full, healthy harvest in no time! These herbs not only enjoy each other’s company, but also feed off of each other by exchanging important nutrients and therefore, making sure your harvest is plentiful! Herbs that grow together stay together! Herbs That Grow Together A rule of thumb when planting any herb or vegetable together, is […]
Category: Na Mana’o
A Morning Mantra

Hāʻawina ‘Umi i Nā ʻŌlelo Hawaiʻi | Hawaiian Language Lesson #10
Cultural Anthropology | Oral History Suggests Māori Proverbs on Bird Extinction Mirrored Fears of Indigenous Group’s Own Decline
Foodstyles | 83 Percent Of North American Honey Has WHAT? And More Must-Know Natural Sugar Facts
Read this before choosing a natural sweetener. […]
Source: 83 Percent Of North American Honey Has WHAT? And More Must-Know Natural Sugar Facts
Health | This Is How Many Hours Of Lost Sleep It Takes To Negatively Affect Blood Sugar
Sleep deprivation can change us on a cellular level. […]
Source: This Is How Many Hours Of Lost Sleep It Takes To Negatively Affect Blood Sugar
Hāʻawina ‘Eiwa i Nā ʻŌlelo Hawaiʻi | Hawaiian Language Lesson #9
Shamanic Animal Spirit: The Dove (Peace)

We often complain we live in an aggressive world. And many of us pray for peace. But do we always create peace in our own lives? Peace is not simply an intellectual concept or a geopolitical status quo. It is a state of being. If we were able to bring peace into ourselves, our world would certainly be very different. This is what the spirit of the Dove is suggesting at this time: bring peace into yourself. Slow down, relax, close your eyes and breathe regularly. Pause for a moment this stressful and frenetic modern life, and get back to Now. Use any technique you like to stop this incessant chatter of mind: yoga, meditation, a walk in nature … Now, you are already more peaceful. If you are currently experiencing conflict in your life, you are invited to choose a peaceful resolution … because the peace you create around you and the peace you achieve within yourself are one and the same.
MESSAGE FROM THE DOVE: “Bring peace within yourself and it will spread through the world.”
Today’s Meditation Moment

Hawaiian Sovereignty | KE AUPUNI UPDATE – AUGUST 2018

KE AUPUNI UPDATE – AUGUST 2018 – http://FreeHawaii.Info
#HawaiianKingdom #FreeHawaii #KeAupuni #LeonSiu #GoHawaii#LetHawaiiHappen
By H.E. Leon Kaulahao Siu – Minister of Foreign Affairs – The Hawaiian Kingdom
Keeping in touch and updated on activities regarding the restoration of Ke Aupuni o Hawai`i, the Hawaiian Kingdom.
Ua Mau Ke Ea O Ka `Aina I Ka Pono.
The Quick Fact Series
THE SITUATION OF THE HAWAIIAN ISLANDS – QUICK FACT #2
The Campaign to Free Hawai`i
• Upon realizing that our country, the Kingdom of the Hawaiian Islands still exists and that the United States had for years been operating unlawfully in our country, many of us embraced our Hawaiian nationality and began working to free ourselves and our country from US encroachment and encampment. What eventually emerged is what is called, The Campaign to Free Hawai`i.
• The Campaign to Free Hawai`i works to – 1. expose the fraud perpetrated by the United States; 2, demand the US withdraw from operating in our country and, 3. bring about a peaceful and orderly transition to reactivate our Kingdom.
• The Campaign to Free Hawai`i welcomes all the peoples — whether living in the Hawaiian Islands or elsewhere — to join us in putting our hearts and minds together in the reactivation of the Hawaiian Kingdom as a sovereign state.
• We Hawaiians call on all Americans to urge their President, Donald J. Trump, to agree to a peace treaty with the Hawaiian Kingdom for the normalization and resumption of proper, friendly relations between our countries.
• We Hawaiians call on the global community to support freedom for Hawai`i and we invite countries from around the world to revive and honor existing treaties and agreements to normalize relations with our Hawaiian Kingdom.
Next Quick Fact coming soon.
Malama pono,
Leon Siu
Living Pono Daily

Hāʻawina ‘Ewalu i Nā ʻŌlelo Hawaiʻi | Hawaiian Language Lesson #8
Mo’olelo | Obake and Other Hawaiian Tales
Hāʻawina ‘Ehiku i Nā ʻŌlelo Hawaiʻi | Hawaiian Language Lesson #7
Spirit Animal Oracle | The Mole (Introspection)

Here is a beautiful Sioux legend which says a lot about the spirit of the Mole. In ancient times, The Creator gathered all of Creation and said, “I want to hide something from the humans until they are ready for it. It is the realization that, as a part of me, they create their own reality.” Many creatures suggested places to hide this knowledge, but none of them were really satisfactory, as humans would finally explore them. Finally, Grandmother Mole, who lives within the heart of Mother Earth and sees with her spiritual eyes — rather than her physical eyes — spoke up: “Why don’t we hide it inside the humans? That is the last place they will look for it.” The Creator laughed, and replied in an instant: “It is done.”
The Mole has a profound and rich connection with its inner self. Like the Mole, you may benefit now from solitude and introspection. Don’t look for solutions around you, as all your answers are only within yourself. Get back to yourself, and look inside Examine your emotions and understand your patterns. It may not be pretty, but explore even your darkest corners and deepest wounds. Be honest and don’t try to embellish things. Only when you really know yourself, will you be able to initiate deep changes.
MESSAGE FROM THE MOLE: “Look within yourself and find your own answers. You can only heal what you are aware of. Know thyself.”
Nā Hula Kāhiko | THE ANCIENT HULA – Volcano, Moku oʻ Keāwe, Hawai’i Island
A Glass Of Salt Water And Vinegar Will Detect Negative Energies In Your Home – The Minds Journal
We all have felt negative and positive vibes from people quite a few times in our life. Even if science is not yet ready to put a name to it, emotional energy is very real, and important like thermal energy or potential energy of matter.
A Glass Of Salt Water And Vinegar Will Detect Negative Energies In Your Home … […]
Source: A Glass Of Salt Water And Vinegar Will Detect Negative Energies In Your Home – The Minds Journal
Today’s Meditation

Nā ʻŌlelo ʻŌiwi | Hawaiian Language

Today’s Meditation

Mo’olelo | Wisdom of Kahuna (Place of Refuge in Kona, Big Island, Hawaii)
Cultural Anthropology | Is The Dogon Tribe Ancestors From Space?
Shamans Believe Mental Illness Is Something Else Entirely
Dr. Somé proposes that what we call depression, bi-polar, psychosis and schizophrenia may perhaps be a remarkable transformation in consciousness and an inevitable step towards human development. […]
Source: Shamans Believe Mental Illness Is Something Else Entirely
Daily Meditation

Mo’olelo | Molokai ka hula piko – The story of “Piko” by John Ka’imikaua
Sharing Aloha | Kahu Kauila Clark: Healing and the Hawaiian Spirit » Dr. & Master Sha

A Native Hawaiian High Priest of the Ancient Order, Kahu Kauila received profound healing from Master Sha during a dramatic presentation in Honolulu. He discusses the deeper connection between Hawaiian culture, spirit and the Tao. […]
Source: Kahu Kauila Clark: Healing and the Hawaiian Spirit » Dr. & Master Sha
Hāʻawina ‘Eono i Nā ʻŌlelo Hawaiʻi | Hawaiian Language Lesson #6
Mo’olelo | Manu Aluli Meyer on Epistemology
Every now and then we have an Aha! moment where the purpose of life and the meanings in the universe seem to align. Manu Meyer has one of these moments and in this video, she hands us the seed, the kernel, the ‘aloha’ of that moment. We are all individuals, and yet, we are all one. We must separate the knowledge we learn in schools from the knowledge that we all share in our combined historic experiences. Please join her and share in this introduction to that ‘Aloha’ moment.
Aloha Affirmations …

Aloha Spirit | Aloha Is Our Intelligence – A Visit With Manu Aluli Meyer
Mo’olelo | Indigenous Wisdom in Bold Color: Meleanna Meyer and Maile Meyer on Indigenous Hawaiian Art – TEDxManoa
A tireless enthusiast for constructive and creative change in community, Meleanna loves to work to envision ways to make positive inroads wherever there is a need or call for positive change. A visual artist, activist, educator and filmmaker, Meleanna comes from a long line of dedicated folks who want to make a difference – on the ground, in places where indigenous voices and wisdom needs to be heard. She believes wholeheartedly that a return and honoring of indigenous wisdom traditions will ultimately save the planet.
New Old Wisdom, the calling forth and reintegration of wisdom traditions of our elders from all indigenous points on the planet are what is called for in these times. Focused intention, built in community through collaborative efforts is key to any real, substantive, sustainable change.
Maile is the third of seven children born to Emma Akana Aluli and Harry Meyer. Raised in Kailua on O’ahu, educated in Honolulu town and on the continent, Maile returned home in the 1980s and started a family, and several businesses. Native Books, Native Books & Beautiful Things, Na Mea Hawai’i, Mana Hawai’i and Mea Makamae were all started to honor and expand the presence of things Hawaiian in Hawai’i.
Most recently, Maile has been interested in supporting contemporary Hawaiian artists through her work with Maoli Art in Real Time POP-UP galleries at the Hawaii Convention Center and special creative collaborations including the Hawai’i Kakou Community Mural and the Sheraton Waikiki Helumoa Murals. The mural projects have been close collaborations with her sister Meleanna Meyer.
La’au Lapa’au | Hyssop

Hyssop
Botanical Name: Hyssopus officinalis.
Family Name: LAMIACEAE
Other Common Names: Curdukotu, hastipippili, hisopo, yanagi-hakka.
Habitat: Hyssop is native to the Mediterranean countries and temperate parts of Asia but is now widely cultivated all over the world and often used as a decorative plant.
Plant Description: Hyssop is a perennial plant from the family of Lamiaceae or the mint family. This family contains a wide variety of medicinal and kitchen herbs. Other well-known plants in this family are for example peppermint, basil, sage, lavender, thyme, and catnip. Like all members of the mint family, hyssop has a slender, square stem with opposite positioned leaves and can reach heights of up to two feet. Hyssop flowers from June through October with purple-blue coloured flowers that are very fragrant and attract nectar-drinking insects. Some cultivars have white or pink-coloured flowers.
Hyssop leaves and green…
View original post 1,120 more words
Aloha Spirit | One Breath, One Life – Kahu Kauila Clark

Kahuna means the keeper of the secrets … Kahu means to care for the knowledge and to share the ancient knowledge with the rest of the world. That is the responsibility of a Kahu.
We, as the children of all creation, are charged with that same responsibility – kuliana — of sharing the ancient knowledge with all of the beings of this world … Mālāma Honua … to take care of the Earth.
All of this cultural understanding was encoded in Aloha, and that Aloha concept meant that there was One Creator, and that creator was ‘Io (EE-oh), and that everything was alive including spaces, buildings, rocks, plants, animals, fish, the ocean, the land.
Aloha is the cornerstone of the Hawaiian culture. The behavior of Aloha is demonstrated through the Honi. The Honi is done by the touching of the noses and breathing in a deep breath down to your spiritual center, which is right below your navel. Every breath you take, you take God within you. The whole idea of the Ha is that it is your connection to all of the universe, and your connection to Creator. It is also your connection to others. So, when you share your spirit, that is the greatest gift you have.
This is one of the medicines we use in ceremony and in healing … the Lau Ki, or Ti leaf. The significance of this is that the Ti leaf represents ‘Io. ‘Io is the Hawaiian hawk that connects us to ‘Io, the Creator. This is where we use the Ti leaf, very much like the Native Americans use the eagle feather. As we pray, we use the Ti leaf to take our prayers to the Creator, on the wings of ‘Io, the Hawaiian hawk.
Looking at quantum physics, nothing is created or destroyed … so we have spirits all around us at all times. The knowledge and education of the ancestors continues to live and it thrives. The University is the Universe. The energy runs through all the generations, so that it’s not past, present and future. It is Now in our na’au. And what emphasizes the Now is your breath. The only thing that is happening right now is your breath.
How do we define health? The Hawaiian definition of health is happiness. Hau’oli means happiness based in good health.
Māhālo is thank you, but it’s not just thank you. It’s thank YOU for making me a part of your Spirit. It starts with spirituality and ends with spirituality. And when you say mahalo you emphasize the HA … so it is māhālo.
— Kahu Kauila Clark
Mo’olelo | Pre-Pa’ao Hawai’i Spirituality, Beliefs and Practice – with Kauila Clark
Host Hong Jiang speaks with Certified Traditional Hawaiian Practitioner Kauila Clark about Pre Paao Hawaiian beliefs, spirituality and practice.




