Category: Reiki
Energy Update | Matt Kahn, for Week of July 26-August 2, 2020

Although many can view the current state of the planet as apocalyptic signs, it’s important to know that an apocalypse is actually the process of ascension merely viewed through the lens of an unraveling ego structure. To help you through this process, let’s explore the gifts and opportunities the Universe is ushering in, on all of our behalf, to move awareness beyond the surreal intensity of a rapidly-changing world. At this time, the Universe is expanding the collective consciousness by helping evolving beings such as yourself to become aware of and to continue the process of unraveling core limiting beliefs out of your cellular memory.
This means, in spite of the things you intend to manifest, the Universe is helping you acknowledge your most core limiting beliefs by putting you in circumstances and guiding you through a series of outcomes to help you notice the most limiting ideas you conclude about yourself, life, or your place in the cosmos. To help you move through this process with utmost grace, you can ask yourself the following questions:
- When something uncomfortable, inconvenient, or unexpected happens, what reason do you give for why it occurs?
- Is your knee-jerk reaction wondering what you did wrong to bring this about?
- Do you hope to find the lesson as quickly as possible, so to move beyond the perception of punishment?
- Do you do inner work so intensely, as a way of trying to get into a better standing with a Source that only loves and adores you exactly as you are?
- Do you overly-spiritualize the perfection of divine timing by assigning blame to your ego’s behavior, a belief that your vibration must be low as a result of such outcomes, or merely holding the notion that you must not be worthy of all you wish to have?
These can be some rather bold questions, but it remains imperative to ask them in order to help you see through the veil of concepts you may be unknowingly and so innocently using to stay asleep in a dream of reward and punishment. As you continue to wake up, you begin to explore a Universe that is all reward with no punishments outside of the limiting and often heart-breaking conclusions we tend to draw in response to the unfolding journey of time. As part of the human condition, human beings often draw conclusions in response to outcomes as a way of maintaining some semblance of control. The belief tends to be: if I can understand why something is happening, I will be able to know what I can do to move through it or even transform it into greater circumstances for myself and others. As always, there is always a kernel of truth hidden within the beliefs of our deepest distortions of reality. It is true, if you could understand why something is happening, you will be able to know what you can do to move through it or even transform it into greater circumstances for yourself and others. And yet, you don’t have to be blamed as the negative cause of any particular outcome, as if you must be guilty of some form of wrong-doing just because things aren’t going the way you had hoped or envisioned.
As the Universe helps you address your most limiting beliefs you have about yourself, others, the world, and reality as a whole– mainly focusing on the limiting beliefs you have about you– it assists in the further expansion of your awakening consciousness by being able to honor the often illusive and mysterious process of transmutation.
Transmutation acts as a sacred fire burning up all that no longer serves you each and every time you are emotionally triggered or turned against yourself in response to an outcome or anyone else’s behavior.

The more you know that life will become whatever series of circumstances is needed to help you examine the limiting beliefs you hold to be true about yourself, the easier it is to let go of needing things to be any particular way in order to discover the happiness, wholeness, inspiration, and joy that you seek. It also helps you uplevel your understanding of co-creation beyond the limits of the ego’s understanding. Co-creation is real, but you are not solely in charge of what comes or goes. Since co-creation references a collaboration, it helps you understand that your partnership with the Universe allows any degree of circumstance to manifest, not because of the insistence of personal will, but through the grace of divine timing that is doing everything in its infinite power to help you become the heart-centered, embodied, and fully integrated consciously divine human you were born to be. As more space is cleared to allow such an embodied and integrated presence of your soul to move deeper into your physical body, you come to realize the true fulfillment you have been searching for comes from being aligned with spirit more often than not, and not necessarily dependent upon what you have, don’t have, want, or resent others for having.
This is why the Universe creates personal and collective head-scratching scenarios, where specific versions of you, along with other characters, show up to behave in ways that allow you to watch the limiting beliefs that may arise in response. Because the addressing of core limiting beliefs is so front and center for so many right now, the key at this time is being more compassionate with yourself than ever before. Let yourself off the hook by allowing yourself to enter a reality where things don’t happen because of anything you do or don’t do.
Because the unraveling of limiting core beliefs is escorting you beyond the confines of psychological imprisonment, it is very common right now to have a rebellious nature when it comes to self-imposed rules and rigidity. For example, if you are on a cleanse, don’t be surprised by the desire or likelihood of cheating, just to know you have the right to do as you wish and be as you may. The unraveling of limiting core beliefs also amplifies the tendency of emotional eating, in attempt to seek surrogate forms of comfort, as the beliefs that once offered comfort are seen to have overstayed their welcome. There is no doubt that as all the pieces of self are put back together throughout your journey of awakening, there will be a remarkable difference in your alignment of choices, but this process is not something your ego can micro-manage or control.
At this critical time of inner alchemical transmutation, the essential spiritual practices are those rooted in self-love and self-discovery.
It is a time where you are truly needed as the one who can deliver the light of Source energy into your being by how authentically and more often you dare to love yourself, while accepting that everything happens to usher in a new version of you and a newly-transformed reality and not because of anything you did ‘wrong’ in any way.
During this phase of transmutation, it is natural to have rampant cravings, feel stir-crazy, confused, mesmerized, or dismayed by life’s growing list of uncertainties, an increase in physical or emotional pain– including pain in your head, as well as electrical surges and shocks along major meridian points. Such symptoms, while representing evidence of transmutation in progress, also act as reminders to be gentle with yourself as you move beyond the threshold of this evolutionary process.
As the pace of life slows to give you a more direct view into the inner-workings of a conditioned past, you are able to cut the cords to each and every anchor and set sail along our most miraculous voyage into new seas of discovery.
With less pressure and rigidity overwhelming an already overwhelming time in Earth’s history, the signs of a newly-awakening world begin to surface in the beauty of your everyday life.
From my heart to yours, thank you for being here, staying the course, and being such an instrumental catalyst in ensuring that the vibration of love is channeled into your heart and reality, no matter how shameful, unworthy, or disconnected any belief suggests you to be. On behalf of the Universe, thank you for being you exactly as you are.
May the Universe show you exactly how, no matter the circumstances in view, love always has the final word. Love always wins.
Haiku Corner …

La’au Lapa’au | Traditional Chinese Medicine (TCM) Formula for Summer Wellness
In Traditional Chinese Medicine, summer is the time of Fire and Heart. Support movement, activity, expression and joy with Gan Mai Da Zao Tang. […]
Source: Traditional Chinese Medicine (TCM) Formula for Summer Wellness
Meditation & Reiki Healing | Relaxing Frequencies To End The Work Week On A Peaceful Note
Dear friends, Enjoy our Live Weekend stream. Listening to meditation/relaxing music has no side effects. There have been numerous studies that prove to be helpful to enhance health, focus and concentration, and many more. But none have ever reported any adverse side effects on you. Moreover it doesn’t even cost you much. It can be purchased inexpensively from music stores, or simply downloaded from the internet, which is often free. Choosing the right music can be tricky task though. While choosing your music, it is better to pick something at least an hour long. Rain sounds, wind sounds, chiming of bells, or music with flutes or simply a chant of “Om” can help you relax. Listening to something that is too loud may spur your mind and body rather than helping you relax.
La’au Lapa’au | Edible Flowers from Culinary Herbs
The Herb Society of America Blog
By Peggy Riccio

During this time of “unintentional pausing” I have been diving even deeper into the world of herbs. I am growing a wider variety of herbs, watching herbal webinars and cooking demonstrations, and experimenting in the kitchen. Recently, I learned that flowers from culinary herbs are edible. “Edible” in this case simply means one can eat them — not that they are necessarily “tasty.” However, because the flowers are edible, regardless of their taste, they can be used for botanical color and decoration. Think of a painter’s palette with each paint symbolizing a culinary herb in your garden. Think of how that flower can add color and interest to your meals and beverages. Imagine how the flower would look whole, separated, or even minced. The following are great for adding botanical color.

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La’au Lapa’au | Spicebush to the Rescue
The Herb Society of America Blog
By Kaila Blevins
While on a volunteer trip in Orlando, Florida, I was desperate for bug spray. In the middle of December, the mosquitoes nibbled on any exposed skin they could find, leaving me and the rest of the unprepared Maryland native participants with patches of red swollen bumps on our ankles and arms. Our guides, a retired couple who volunteers with the state parks, became our heroes on the second day of the trip. During our lunch break, the husband saunters over to us, carrying a branch from a nearby shrub and states, “This is spicebush. Crush its leaves and rub it onto your arms. Keeps the bugs away and helps the itch.” Immediately, we passed the branch around, ripped the leaves off the branch, crumpled them, and rubbed the lemon-peppery scented oil onto our skin.
A couple years later, I would learn that spicebush (Lindera benzoin)…
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La’au Lapa’au | Safe Passage for Plants & Pollinators: Building GreenBridges™
The Herb Society of America Blog
By Debbie Boutelier, HSA Past President & GreenBridgesTM Chair

It’s summer and the living is easy for our pollinators. There is an abundance of blooming plants from which to choose. A little here, a little there, moving pollen around from plant to plant and increasing the abundance. It’s glorious now, but come later in the year, it will not be as easy. Our little miracle workers will be struggling to get enough to eat. I’m also reminded as I watch these miracle workers in action that all of this is threatened, and without our help a lot of the abundance may disappear forever.
What can we do to ensure that these summer miracles continue? We can construct GreenBridgesTM that will provide places of respite and offer safe passage for our native plants and our pollinators. The Herb Society of America offers a program to do just that. Get…
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Energy Update | July 22, 2020



La’au Lapa’au | A Day In the Garden – Urban Moonshine
Crooked Bear Creek Organic Herbs
GO INTO THE GARDEN EVERY DAY, NO MATTER WHAT.
That’s the promise I made at the start of the season. It will be a daily ritual, a practice to keep me in tune with the growth and health of the garden, and a sure way not to miss a bit of garden gossip. Like a bustling city full of honking horns, buses whizzing by, and street conversations half-heard, there is endless activity to observe. Cucumber beetles rapidly working to destroy the cucumber crop. Birds ravishing the cherry tree singing loudly to their friends to join in on the feast. Earthworms patiently turning the soil underfoot. Never a dull moment, but you need to go to the garden every day to keep up.
That has been my biggest lesson gardening this year. If you’re not there to enjoy the first ripe strawberries, the squirrels will be happy to take on that…
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Haiku Corner …

La’au Lapa’au | DIY RECIPE OF THE MONTH: ORGANIC BUG REPELLENT
Crooked Bear Creek Organic Herbs
It’s that time of year for patio-chillin’, outdoor grillin’, and camping adventures. When you are looking for something that isn’t laden with chemicals that will keep the pesky insects away, try this DIY Bug Repellent.
I sometimes change up the essential oils I use, but following the lead of many other home-made bug spray recipes, find this blend to be the best in practice (and smells fantastic!). The oil you don’t want to skip is the Citronella because of its power to keep the buzzing at bay.
As with all Essential Oils (EO), test on sensitive skin first to make sure you don’t have any adverse reactions and avoid eyes.
(Added bonus, I sometimes steep rosemary and lavender in my water and witch hazel mix, store in the fridge for a few days before adding to the blend for added oomph!)
THIS MONTHS RECIPE: BUG REPELLENT
WHAT YOU’LL NEED
- 20…
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Daily Meditation

Energy Update | July 12, 2020


Take back what is yours. You have a choice to decide what you give your mental and emotional energy to. You decide to tune in and allow it to live within you when you can just be an observer of the situations that test your patience. You might be working on yourself and evolving past the dramas that once pulled you in. There’s certain situations that return to test your evolution, but it’s not about anyone else. It’s about how much you have worked on yourself and how much it no longer affects you. When we’re learning to master our inner self we can see clearly what triggers us and those situations are the ones that require us to grow. So be thankful when things come up because you now know how to work through it instead of overreacting and overthinking it. Mastering yourself is an everyday experience that helps you get better at being the best you. You’ll realize you no longer have the energy to play along or react so easily. You find yourself investing your time in what adds value into your life. Your focus becomes about living a more enriched life because anything else is draining your precious life force. Ask yourself is it even worth giving my precious life force to something that happened in the past? To someone who doesn’t deserve it? To a situation you outgrew? Remember, your attention and your focus is your power. The scenarios you overthink and constantly replay aren’t evolving you. Stop the self-judgment and just forgive yourself. Decide now that you’re going to better manage your energy. You’re going to think, feel, and do what evolves you. You’re going to make peace with what has happened and what you can’t change. Starting today you’re going to take your power back by consciously deciding what you feed your energy. Don’t allow anyone to thrive off of you feeling low or down about yourself. You have the power to manage your mental and inner world which will reflect how you handle everyday life. Be very patient with yourself. You’re evolving and learning. Things will get more clear for you.



Reiki | Sound Healing @ 432Hz | Positive Aloha Energies … Breathe in Aloha, Breathe out Mahalo!
La’au Lapa’au | Peppermint – Herb of the Month
Most of us, gardeners or not, are familiar with mint. But how many of us know that there is a distinctive difference between spearmint and peppermint? The difference between these two mints may be important depending on how you want to use them. […]
Source: Peppermint – Herb of the Month
La’au Lapa’au | Adulteration of English Lavender (Lavandula angustifolia) Essential Oil
Crooked Bear Creek Organic Herbs
Citation (JAMA style): Bejar E. Adulteration of English Lavender (Lavandula angustifolia) essential oil. Botanical Adulterants Prevention Bulletin. Austin, TX: ABC-AHP-NCNPR Botanical Adulterants Prevention Program; 2020.
The main goal of this bulletin is to provide timely information and/or updates on issues of adulteration and mislabeling of essential oil (EO) of English lavender (Lavandula angustifolia Mill) in particular with lavandin (Lavandula × intermedia Emeric ex Loisel, syn. Lavandula angustifolia Mill. × Lavandula latifolia Medik.), spike lavender (Lavandula latifolia Medik.), linalool and linalyl acetate- rich EOs, terpenes, and synthetic chemicals.
This bulletin may serve as a guide for quality control personnel, the international herbal products, cosmetic, and essential oil industries, and the extended natural products community in general. It is also intended to present a summary of the scientific data and methods on the occurrence of species substitution, adulteration, the market situation, and economic and…
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La’au Lapa’au | Crafting Herbal Extracts…. – My Herbal Adventures…
Crooked Bear Creek Organic Herbs
I shared Anne’s email with you and a bit of her website for she is my herbalist, my go-to for tinctures, extracts, balms, etc. I have complete trust in her expertise, the products she endeavors to create, her passion, and drive. I am honored and pleased to introduce you to Anne, my herbalist, and friend.
By the way, here is the link to Anne’s shop…
https://www.etsy.com/shop/AnnesBackyardHerbal
| by aspiringherbalist |
I have now been crafting herbal extracts, mainly; Tinctures, Glycerites, Vinegars & Skincare Oil infusions, for 4 years now. Even though I am no expert and consider myself a novice, I have learned a new lesson every year. As I learn and read and discover new ways of determining how to best create a plant extract that is both effective & well-rounded, I also have to consider its flavor, consistency and taste. I have experimented with different combinations of solvents over the…
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Mount Shasta: Spirits and Danger on a Sacred California Mountain
Mount Shasta, located near the Oregon border in northern California, holds the distinction of being one of the world’s preeminent sacred mountains.
Source: Mount Shasta: Spirits and Danger on a Sacred California Mountain
Meditation …

Your body channels messages to you everyday, telling you what it needs and what your mind, heart and soul needs.
If you need to let go of something, it will tell you through pain or any other disharmony. If you need to eat better foods, sleep more or drink more water it will give you clear signs.
If you are holding on to the past, it will let you know. It will signal to you the same thing over and over if you don’t face the root of the discomfort or dis-ease that you are experiencing.
I used to be able to shut down all the signals that my body gave me, overriding them with the will of my mind and thoughts, overlooking the importance of what my body was trying to tell me. To deny your body what it deserves and to deny it the very best of life, is to punish the vessel that is your greatest resource and gift that you have been blessed with in order to live this life fully.
Love yourself enough to listen to your body, to love it and to be One with it.
Spirituality | Ralph Smart | How I Mastered The Art Of Not Giving A Damn
Energy Update | July 7, 2020

If you knew right now 100% that everything is being aligned, connected, and drawn to you, would you even be worried or even for a second overthinking it? No, you would just trust, believe, and be in an expecting state. You would know that the order you put in with the universe or what you intended is already yours. You would feel like it’s complete. You would be smiling. This is a powerful state to be in. An expectancy state. A trusting state. A state of real strong faith that it’s is already done. Look at your vision as a something being packaged and made its way to you. All the pieces you ordered is all being together. We must start transcending from feeling smallness to owning greatness. You must be assertive with your vision. You must claim it. You manifest because you have already convinced yourself that you deserve greatness. This sense that you are worthy makes it even more fun because it’s an energy state that “you have finally claimed what’s rightfully yours!” So be more confident today knowing that within you, you have eased up, relaxed, and trusted that your wildest dreams is currently being packaged and making its way to you. This will shift how you feel through out the day. This will ignite a familiar power within you that lets you know everything is okay, that you can keep going forward confidently. It’s all about how you trust. It’s all about owning the completion, arrival, and success of your vision now. You are greatness right now. You are successful right now. You are a blessing and a miracle right now. You are complete right now. You are loved and loving right now. It’s already done!



Reiki | 432 Hz | Positive Energy | Miracle Healing Frequency | Manifest Love, Harmony & Raise Positive Vibes
432 Hz music to raise positive vibrations and clear energy for healing and manifestation of harmony & love. Frequency healing music has the potential to cleanse your energy and raise your vibration. Everything is energy/frequency. So When we listen to 432 Hz music, ambient, meditative, healing or regular music, it can put us into a state of harmonic resonance where the body and mind is aligned with a higher frequency, thus then we can attract from that state of frequency and manifest the things we really want in life. Use this for positive energy and/or clearing out old negative energy.
Alchemy | Banana Brandy – Making Ugandan Waragi (Moonshine)
We prepare Ugandan Waragi (War Gin) a distilled spirit of banana wine.
For more info on the distillation process check out our other new video https://youtu.be/RKzL2tM3qBc
Note that in some states it is illegal to distill ethanol unless you obtain a permit.
VICE video link: https://youtu.be/zL3UHF5SlEU
Correction: I made a mistake in the conversion of teaspoons/tablespoons into milliliters. Please use the tsp/tbsp guidelines of the addition of the amylase and the yeast.
Meditation …

La’au Lapa’au | Bath Bomb Recipe with Lavender
These fizzy, peace-invoking bath bombs are such a treat! Learn to make DIY lavender bath bombs today, and get a better quality product for less money!
Source: Bath Bomb Recipe with Lavender
La’au Lapa’au | Ancient Pipes Reveal What Natives Americans Were Smoking
American researchers have used ground-breaking technologies to make discoveries about Native American smoking habits. They have, for the first time, found traces of a non-tobacco plant in a pipe. […]
Source: Ancient Pipes Reveal What Natives Americans Were Smoking
La’au Lapa’au | Isomerization Of CBD To THC

I know this is old news for the chem heads, but I know it’s still not being used by the large percentage. It will only get more popular. Isomerizing cbd to turn into thc. Here is a method I found. […]
Source: https://www.thcfarmer.com/threads/isomerization-of-cbd-to-thc.95112/
It’s A Lavender Season! Lavender Association of Colorado
Crooked Bear Creek Organic Herbs
The cultivar of the Month
June 2020 Cultivar of the Month
Lavandula angustifolia ‘Hidcote Pink’
Hidcote Pink is another versatile lavender grown in Colorado. It is an excellent culinary variety. It produces an exceptionally sweet oil that several growers use in conjunction with other lavender essential oils to make unique blends. Planted with purple lavenders, the pink flowers make the purple flowers “pop” in the landscape.
Hidcote Pink is not really good for crafting as in drying it loses its pink color and dries to a brown.
Hidcote Pink plants are 30-40″ tall. Stems are in the 6-10″ range. Spacing the plants 36″ apart should allow them to remain separate over the years.
Hidcote Pink was developed by Major Lawrence Johnston in Gloucester, England, and became available around 1958. It is hardy in zones 5-9. It blooms once in the spring.

Dilution The Key To Using Essential Oils Safely
We…
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Botanical Brews – An introductory guide to using tropical specialty ingredients in beer
The Herb Society of America Blog
By Amanda Dix
(Blogmasters’ note: Experiencing craft beer is a high point for many connoisseurs these days. While beer in its various forms has been around for millennia, today’s brew-masters have taken beer to a whole new level by adding unique flavor combinations to their recipes. Capitalizing on that trend, many gardens and arboreta are incorporating special tasting events into their program repertoire that highlight the herbs that make each brew unique. Below are some of horticulturist and brewer Amanda Dix’s suggestions for upping your botanical beer game. Even if you don’t brew yourself, these might inspire you to try new things and understand how herbs are woven into this timeless beverage.)
Many culinary dishes and beverages are abundant with tropical herbs, spices, and fruit. Beer is no exception, and using unique ingredients alongside barley, hops, and yeast is very common these days.
When formulating a beer recipe, be sure…
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La’au Lapa’au | Make Your Own Essential Oil Cuticle Cream
If you’re looking for a way to soften your cuticles, you’ll want to try our DIY Essential Oil Lavender Cuticle Cream.
Meditation …

Aromatherapy | 5 Sacred Scents for Your Summer Solstice
La’au Lapa’au | What Is Bulbine?
Crooked Bear Creek Organic Herbs
Bulbine frutescens, B. latifolia (syn. B. natalensis), and B. narcissifolia
Family: Xanthorrhoeaceae (syn. Asphodelaceae)
INTRODUCTION
Bulbine species are geophytic (plants that have a subterranean storage organ known as a corm), aloe-like succulent perennials with rosettes of fleshy leaves. The amount of water stored above ground (succulence) in Bulbine species, however, may be more important for survival than the amount stored in the corm (geophytism).1 The Bulbine genus includes approximately 78 species2 with a highly disjunct distribution,1 occurring almost entirely in southern Africa,1,2 but with six species in Australia.3 This article concerns the most widely used African species: B. latifolia (syn. B. natalensis), known as broad-leaved bulbine,4 and as rooiwortel (“red root”) in Afrikaans due to its red-orange corm5; B. frutescens, known as stalk-bulbine,6 burn jelly plant, cat’s tail, and snake flower7; and B. narcissifolia…
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Meditation Moments

”Every day you look into a mirror to observe your face and body, because you want to look your best before others. Is it not even more important to look daily into the inner mirror of introspection, self-analysis, to insure the proper visage of that which is behind the superficial appearance?
All outer attractiveness derives from the divinity of the indwelling soul. And as even a little scar on the face spoils its beauty, so are there psychological disfigurements of anger, fear, hatred, jealousy, worry from the uncertainties of mortal existence, which mar the reflection of the soul. If every day you strive to free yourself from these defacements, the beauty of your inner being will shine forth.
Human troubles are threefold: those that afflict the physical body, those that attack the mind, and those that occlude the soul. Disease, old age, and death are the difficulties of the body.
Psychological maladies invade through sorrow, fear, anger, unfulfilled desires, discontentment, hate, any fever of nervous excitation or mental cancer of emotional obsession.
And the soul sickness of ignorance, which is the most injurious of all, is the underlying condition that makes possible all other troubles.
Try constantly to improve yourself. Seek out good company, company that reminds you of God and of the noble things in life. Be conscious every day of how you are going to change your bad habits; how you are going to schedule your day; how you are going to hold your calmness.
Start the morning in meditation and praying deeply to God; and after you have meditated, ask God to guide your life and all your noble efforts.
Determine to be better in every way that day. If you start in the morning and keep on working at trying to hold on to your calmness, or trying to put into effect some good habit that you want to acquire, thinking of God all the time, then when night comes you can go to sleep knowing that you have put the day to good use. You will know you are making progress.”
– Paramahansa Yogananda






