Overcoming Obstacles ~ Boundaries Can Set You Free

candle_lotus

Here’s a story about overcoming obstacles …

Like many people, Jane started meditating because she knew it would improve her life. When it was new and the enthusiasm was there, she found it easy.

Once the novelty wore off, however, Jane wasn’t that excited about meditation anymore.

It didn’t feel that great. She tired of it easily. She couldn’t stop wondering what was happening on Facebook.

She quickly found her meditations went from 30 minutes a day to 30 seconds. “I’m just not in the flow, today,” Jane would say as she pulled out the IPad to check her emails.

This approach of “I’ll do something when it’s going good but quit when it’s not going so well” is destroying people’s will power – whether they are trying to meditate, paint a portrait or get in shape.

That’s why I tell people to time their meditations. Set an alarm. Have a goal. This forces you to say to yourself: “It doesn’t matter if my meditation is good or bad… I’m just going to finish it.”

Whatever you want to do to improve your life — set a timer.

Take it a step further by keeping a log or journal – tracking your progress.

Now, once you overcome this barrier to your will power then an inner force (like a mental “virus” that tries to stop you from living a fulfilling life) will use another far more cunning tactic…

Let’s say Jane has committed to meditating five minutes each day whether she’s in the mood or not. It’s a little difficult at first, but after a few weeks she’s really enjoying it.

Then one day she’s experiencing a very deep meditation and doesn’t want to stop when the alarm goes off. So she keeps on meditating as long as she continues to feel this deep state of peace.

Sounds good, right? Not so fast…

Now, when will she actually stop her meditation since the alarm has already gone off? When her meditation starts going bad. That’s when.

So now Jane’s giving up. Again.

I recommend that you meditate for whatever time you know you can consistently commit to every day. Then if you’re having a great meditation one day and you want to meditate more, wait until the timer goes and set it again for another five minutes (or whatever time you decide).

The same goes for exercise. If you’re on a runner’s high after two miles then set another goal. Maybe aim for another mile. Or do the same route again. But don’t just keep on running until you don’t feel like it anymore.

Otherwise you’ll let the virus continue to dictate your actions and sabotage our life.

Keeping Your Eye On The Gold Means Committing To A Goal

goals

There are many tips and tricks out there on how to best set and manage your goals and at times it can all seem a bit…overwhelming.

The most important tip anyone can ever give you on goal-setting is this:To just set a goal.

Before you set your goal, it is just a dream, an idea…something vague in the back of your mind. Once you state it clearly and write it down, your play is set in motion.

Setting your goal is the first step toward success and thus the most important one.

After that, the Universe will align and conspire to assist you. Doors will open, opportunities will arise and things will start to fall into place.

Before you know it momentum will be carrying you forward.

Of course, after you get started you can refine your goal, strategize how you will keep moving down the field and fine tune how you handle the challenges you’ll encounter along the way.

But you don’t need to know all these things to call the first play… just call it and get started.

As the old saying goes, “The journey of a thousand miles begins with the first step.”

Have A Magnificent Monday!

Mercury conjoins Sun 2015-07-23

Grandtrines's avatarGrandtrines

2015-07-23 Mercury conjoins Sun:

Today (Thursday, July 23rd) is a bit of an odd day.  TWO Hele aspects (a “key” perhaps?) are present indicating that people are polarizing (really, CONTINUING to polarize) on multiple issues.  TWO interlocking Rosetta aspects are also present (a “key” perhaps?), and this indicates more polarization (in addition to the Hele aspects) but short-lived alliances that may be characterized by treachery.  (e.g. Undercover police infiltrating civil rights groups; undercover civil rights activists infiltrating police; etc. ad infinitum ad nauseum.  Very much “Spy versus Spy.”)

The gift of today is the GREAT ideas that you will get, and maybe some GREAT conversations.  Write it all down with an eye to act on some, most or all of it later.  (The time to act may not be for a few days.  Let things “sort themselves out.”  But, chatter with your closest allies might be worthwhile.)

Most…

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Aloha Uhane Nui Au ~ Celebrate Your Spirit Greatness!

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YOU ARE SPIRIT GREATNESS … ALOHA UHANE NUI AU!

When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.


DO YOU REALIZE THAT YOU ARE LIGHT?  ALOHA THIS …

1. At least 5 people in this world love you so much they would die for you.
2. At least 15 people in this world love you in some way.
3. The only reason anyone would ever hate you is because they want to be just like you.
4. A smile from you can bring happiness to anyone, even if they don’t like you.
5. Every night, SOMEONE thinks about you before they go to sleep.
6. You mean the world to someone.
7. If not for you, someone may not be living.
8. You are special and unique.
9. Someone that you don’t even know exists loves you.
10. When you make the biggest mistake ever, something good comes from it.
11. When you think the world has turned its back on you, take a look: you most likely turned your back on the world.
12. When you think you have no chance of getting what you want, you probably won’t get it, but if you believe in yourself, probably, sooner or later, you will get it.
13. Always remember the compliments you received. Forget about the rude remarks.
14. Always tell someone how you feel about them; you will feel much better when they know.
15. If you have a great friend, take the time to let them know that they are great.

Mercury Trine Saturn 2015-07-22

Grandtrines's avatarGrandtrines

2015-07-22 Mercury Trine Saturn

Thought you were done with the job on Tuesday?  Not so.  Mercury Trine Saturn tells you have more work to do, and you are facing a deadline.  Worse yet, you are torn between work (Saturn) and play (Jupiter) by a Thor’s Hammer with Vesta (traditions usually, but sometimes kinky sex) at its apex.

All work and no play… …but Venus into Virgo still says work, Work, WORK!  Try to decide without losing your temper; focus that energy into something productive whether it is work or play or some mix of both.

Here is the chart:

2015-07-22 Mercury Trine Saturn (Thor's Hammer)

[Click Image to Enlarge]

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A Breathing Practice To Help Ground Your Root Chakra, by Leigh Tremaine

breathing-meditation

MBG  |  Pranayama is a powerful, focused breathing technique that directs our energy flow for healing and self-realization. In the book Infinite Mind: Science of the Human Vibrations of Consciousness, Dr. Valerie Hunt conducted an important study in directing the flow of energy within the subtle body.

By studying the human biofield, she found that people who lacked vitality or felt ungrounded, were often missing a certain frequency of energy associated with the same frequency as the Root Chakra (Muladhara).

Ungrounded states, where we do not necessarily feel within our body, lack physical vitality and represent an imbalance in our energy spectrum. If our Root Chakra energy is low, we may not be drawing enough energy from the Earth. This can often cause forms of disassociation or numbness.

Hypo states such as hypothyroidism, hypoglycemia and hypotension, as well as weakness, fatigue, depression, and general under-functioning of the body, may be an indication that the body has insufficient subtle energy in the grounding realm.

Using Pranayama For Grounding + Vitality

While pranayama is often thought of as breath-work, it is also about energy attunement, energy breathing, and energy direction. What we are intending is to draw in energy to replace the missing frequency in the biofield. In this case of being ungrounded, the color red (also associated with the Root Chakra) is missing from the spectrum of the energy biofield.

The Practice

Find a place where you will not be disturbed and adopt either a seated or standing position, preferably with the soles of your feet on the ground. Barefoot in nature is good, though not necessary. Mountain Pose (Tadasana) is great for this, provided you do not suffer from low blood pressure or any condition that limits you from standing for long periods of time.

Set your intention for the practice, which is to become more grounded, and center yourself by relaxing, turning inward to your inner stillness, and placing your attention on your breath. You can also use the practice of ujjayi breath for deeper focus, and to generate a bit of heat. Spend a few moments following your breath, inhaling through your nose, allowing your breath to expand your lungs, ribcage, and belly before exhaling through your nose.

Continue with the breathing and use the following visualization technique.

Imagine roots spreading down from the soles of your feet to the center of the Earth, anchoring you to the ground.

As you inhale, imagine that you are inhaling red vital energy from the Earth, up your roots, and up through the soles of your feet. Continue to breathe this red energy upward through your legs and into your pelvic floor and the spinning, rich red vortex of your Root Chakra where you sense the energy being absorbed and distributed to your body. Hold your breath for a brief natural pause on the end of the exhale if you wish.

Exhale from the Root Chakra down your legs, through your feet, and down your roots to the center of the Earth.

Repeat this several times, focusing on how grounded your legs and hips feel with the energy flow. Feel the stimulating effects on your body.

Optional exercise: Breathe the red Earth energy even further up the body and into the remaining chakras. You can also breathe into any areas associated with hypo-functioning, feeling the stimulating effects of the red Earth energy upon it. Exhale back down to the center of the Earth and repeat for a few cycles of breath.

If you have a medical condition, be sure to contact your healthcare provider before beginning a pranayama practice.

Fish of Hawaii: Kihikihi

Honilima's avatarHONILIMA

photo by Mila Zinkova taken in Kona photo by Mila Zinkova taken in Kona

The Moorish Idol, Zanclus cornutus, called Kinikihi in Hawaiian, stands out in contrasting bands of black, white and yellow. They have relatively small fins so they prefer shallow reef waters and lagoons. Like the butterfly fishes, Moorish Idols mate for life. They often school as juveniles. Adult males tend to be aggressive toward one another.

They grow up to eight inches in length and are not long lived in captivity although they are popular aquarium fish.

The Moors in Africa believe them to be fish of happiness and with their colorful bodies and graceful patterns you can see why they bring a smile.

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Egyptian Tree of Life

treegypt

The civilization of Egypt as we know spans back thousands of years to the days when the last great glaciers in the world were melting (10,000 BC). This information, as many of you may know, has been systematically removed and ignored from nearly every history book written in modern times. The Egyptians were an incredibly aware and spiritual society, which had deeply entrenched beliefs about reality as we perceive it as well as the realities that most of us are not aware of.

Spirituality played a huge role in the lives of Egyptians, and this is depicted in the hieroglyphs that they have left behind on the walls of their tombs or in the fragments of papyrus that are unearthed. Uncovered in this forgotten language are references to the tree of life. I am sure many of you know what I am referring to, the plant Acacia Nilotica. A tree that grows abundantly along the Nile River and was glorified by the Egyptians.

Acacia Nilotica contains Dimethyltryptamine, or DMT. DMT is not a rare topic amidst the articles on Collective Evolution and I advise all of you to check out the articles about the mind-blowing experiences that derive from DMT trips.  This is the same compound that is used in shamanic rituals in the Amazon with the drink Ayahuasca. Today, the idea that DMT can further ones experience on earth as well as having many healing qualities (both physical and mental), is slowly becoming more and more recognized. At this point I affirm that we are just at the beginning of a journey that many civilizations have taken before us, the Egyptians included.

Acacia Nilotica is portrayed hugely in Egyptian mythology. It is referred to as the tree of life, and from under this tree the first gods of Egypt were born. Osiris, god of the underworld, rebirth and the spirit was also born from an Acacia Nilotica tree. Osiris is also believed to live inside the spirit of all Acacia Nilotica trees. This is a very similar belief as held by the Amazonian Shamans and the people who have experienced Ayahuasca. A huge majority of DMT users talk about the “mother spirit” who guides the individual on the trip and teaches them what they need to learn on that specific trip. I believe that the Egyptians partook in the Acacia trip, and this was seen in the same light as the way Native Amazonians see Ayahuasca.

DMT would have only been used for spiritual purposes, in order to gain enlightenment and talk to the “gods.” In their case the guiding spirit that they found in their trips was Osiris. It is interesting to note that on the outer-body experience that is associated with DMT many people have found themselves seeing deceased friends and family, therefore Acacia Nilotica is a fitting symbol of the underworld and the spirit. The majority of DMT users also find a sense of rebirth after their trips, also being a fitting characteristic of the Acacia Nilotica. In modern archaeology of Egypt, Acacia Nilotica has been found in a huge percentage of the tombs unearthed.  I find it highly unlikely the Egyptians did not recognize the uses of this plant and I believe the evidence speaks for itself.

Yet Acacia Nilotica was not just revered in Egypt. The plant grew throughout the middle-east and its symbolism exists even to this day. To the east of Egypt, Judaism flourished, and once again Acacia Nilotica has huge symbolism. In the book of Moses, it is said that the tree that was set afire in front of Moses was an Acacia Nilotica tree. This is fitting as the Acacia can be found in over 3 different sub-species (all containing DMT) in the Jordan Valley and Sinai Desert. In both Hebrew and Judaism, the Acacia was recognized as Sacred and was revered as a building material saved only for temples and the likes. According to Judaism, the ark of the covenant was made of Acacia Nilotica. Again I believe that Judaism was heavily influenced by DMT and its connection to the “spirit world.” In pre-Islamic Mecca, the goddess of their religion was also Acacia Nilotica and was so similar to the Egyptian beliefs around Osiris that there is nothing really to explain on the matter.

Moving forward through history to the modern day, Acacia Nilotica is still revered in society by its “Elite.” Since its founding the Freemasons have placed heavy reverence on the Acacia Nilotica, claiming that is sacred properties of the tree represent the purity of the soul. The Freemasons claim that they received this information from the last of the great Egyptian thinkers. If the Freemasons are really some sort of utopian superpower in the world, it is clear why Acacia Nilotica is rarely recognized as a Psychedelic. If the majority of the world were to experience the spiritual journey users undertake on DMT, they would no longer be bound by the chains of the ego or fear. As Aldous Huxley explains in his book ‘Doors of Perception,’ the world of Men and Women would be rid of the religious symbolism and become one with each other and in-tune with the world around them.

I think that a substance so revered in such crucial times in Spiritual history has nearly been lost. I believe that a resurgence of the spiritual art of using Acacia Nilotica for its DMT characteristics would help in the Spiritual path we are fighting to stay upon and would strengthen the consciousness of our society. I do not think that it is mere coincidence that this substance has been chosen by these civilizations to symbolize purity, rebirth, spirituality and the underworld. If you would like to do more research on DMT as well as Acacia Nilotica I would recommend the book ‘Gnostic Visions: Uncovering the Greatest Secret of the Ancient World’ by Luke Myers.

Daily Affirmations

Activated_Chakras

You are goodness and mercy and compassion and understanding.

You are peace and joy and light.

You are forgiveness and patience, strength and courage; a helper in time of need; a comforter in time of sorrow; a healer in time of injury; a teacher in times of confusion.

You are the deepest wisdom and the highest truth; the greatest peace and the grandest love.

You are all these things … And in moments of your life, you have known yourself as these things.

Choose now to know yourself as these things always …