Just For Today

orchid tiger-facedChallenge the conventional, romantic notion of love today by feeling love towards a stranger.  How does this connection expand your sense of self?

Love is an emotion, a momentary state that arises to infuse your mind and body alike. Yet this transient state holds much promise beyond feeling good; love can be poignant in shaping perceptions of who we are, how we relate to the world, and even our health. Far from being a private event, love is an experience shared between people when they connect in the spirit of goodness. And that connection is at the heart of love’s most telling effects: stretching us beyond our boundaries, inspiring awareness, and inviting us into a state of oneness.

 

“Love leads us into mystery where no one can say what comes next, or how, or why.” ~ Caryn Mirriam-Goldberg

 

Just For Today

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“Contemplate the workings of this world, listen to the words of the wise, take all that is good as your own. With this as your base, open your own door to truth. Do not overlook the truth that is right before you. Study how water flows in a valley stream, smoothly and freely between the rocks. Also learn from holy books and wise people. Everything—even mountains, rivers, plants, and trees—should be your teacher.“  ~ Morihei Ueshiba

Just For Today

MakingTheLeap-blog(1)Take a moment to ask yourself: what is keeping you from a leap in your own life? There are any number of reasons one can think of to not do something. In this beguiling illustrated strip Grant Snider playfully reminds us that, for all our potential excuses, there’s nothing quite the like the feeling of leaping.   Consider what it might feel like to take the plunge!

“Leap, and the net will appear.”  ~ John Burroughs

Just For Today

orange sunriseTry thinking of a new habit that you really want in your life.

When trying to form new, meaningful habits, there are always the usual suspects getting in your way — forgetfulness, apathy, time constraints and self-doubt. The key lies in finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

 

“Good habits are worth being fanatical about.” ~ John Irving

Just For Today

sunset beach walkThink back to when someone did something kind for you. How did it make you feel? See if these feelings can guide you in any way today.

Kindness has gracious eyes; it is not small-minded or competitive; it wants nothing back for itself … Kindness casts a different light, an evening light that has the depth of color and patience to illuminate what is complex and rich in difference.

“To be here is immense.” ~ Rainer Maria Rilke

Just For Today

morning rollcallThis Thanksgiving, as you give gratitude for blessings in your life, think of someone with whom you have a conflict. How might you transform your interactions with this person.

How easy is it to “love your neighbor” when your intoxicated neighbor wakes you up in the middle of the night and insults you? For people dedicated to the path of nonviolence, like Arun Dada and his wife Mira Ba, it’s not only the right thing to do, it’s the only thing you can do. Instead of getting angry, they chose to try and transform the relationship through compassion. And in doing so they inspired their neighbor to replace his steady stream of obscenities with three words embodying their shared highest ideals.

“Whatever you do, make it an offering to me.”  ~ Bhagavad Gita

 

So, You Think It’s Cool To Buy A Bonsai Tree …

banion bonsaiMost people buy their first bonsai tree because they think it is attractive or will suit their decor. But this is not a good basis on which to make a choice. If you are a beginner, you should select a species that is easy to keep and that is appropriate for the conditions you are able to offer.

The best place to buy a bonsai and bonsai accessories is a specialist bonsai nursery.  Finding sources should not be difficult if you have access to the internet, but take care before you purchase, as many so-called ‘specialists’ are not experts at all. They are middle men who have little or no experience or knowledge of bonsai. If you are serious about making your first purchase, then seek a second opinion about potential sources from a local bonsai club or horticultural society.  Some large garden centers stock bonsai and may even have a resident expert to give you advice.

If you want to buy on the internet, make sure the firm is a reputable one.  Download details of the address and telephone number, so that you can get in touch with the supplier if there are any problems.  A specialist nursery, which gives personal advice, is always best, especially if you need an aftercare service such as repotting, care and advice.  Department stores, shopping malls and hardware stores do not offer bonsai an ideal living environment, and trees sold from such outlets are rarely in good condition. The staff are also unlikely to know anything about growing and caring for bonsai or will not be able to offer any bonsai accessories; pots, tools, and will not be able to give you any aftercare regarding re-potting etc.  If you are a beginner, avoid attempting to grow a tree from seeds or cuttings. It is perfectly possible to grow bonsai this way, but it can be a long and sometimes tedious process for a beginner.

Just For Today

Alan Watts

Practice tuning into your true wealth so that you can more clearly see the abundance all around you. Today, take some time to write about three things you are grateful for. If you’re up for the challenge, make this a daily practice!

The world is filled with abundance, but because we stay tuned into what we do not have, we can spend our lives grasping for more, never really arriving. Awaken to the true and profound wealth we have all been blessed with. To awaken to this very moment is truth wealth. This moment is in truth all we really have and own. Everything else is just on loan; we must give it all back in the end.

 

“Let your capital be simplicity and contentment.” ~ Henry David Thoreau

 

Just For Today

panther_watching

Think about how you define anger and how you might be able to channel that energy more constructively.

Anger can cause us a great deal of hurt, but it can also be a positive force that propels us to act and can spur creativity and fuel success. It is all about how we manage our anger in those instances when we feel overwhelmed by it. There is a “right way” to get angry and how you can harness your anger for good.

 

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” ~ Thich Nhat Hanh

Just For Today

bus benchIn what way can you use what you do for a living to help others in a small but meaningful way? How can you make this part of your daily or weekly practice, so it becomes a part of your life?

A Vancouver-based advertising company teamed up with a grassroots advocacy group to extend kindness to the city’s homeless population in a beautifully creative way. During the day, the [bus] benches serve as seating for those waiting for the bus to arrive. At night, the front lifts up and out to create an overhang. Acts of kindness like these stand out against the backdrop of many cities making it harder for the homeless population to survive. THANK YOU, VANCOUVER!

 

“I don’t know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who have sought and found how to serve.” ~ Albert Schweitzer

 

Just For Today

inspirational-quotes-2

Practice Silence.  Make a commitment to set aside some time everyday to reconnect to the silence inside of you, whether it be through meditation, gardening, or any other activity that brings you back to yourself.

Deep within each of us is a great well of health, abundance, knowledge, guidance. When we enter the silence and stay in the silence, we come into direct contact with that sacred well. In that place dwells our True and Higher Self: It is that part of us that exists and operates in a place where there is no time– no past, no future, only the present moment … One of the most powerful spiritual practices you can adopt is also one of the easiest to do.

 

“When I am silent, I fall into the place where everything is music.” – Rumi

 

Just For Today

Suzy Mead
Be a better leader in your community.  As the world rapidly transforms around us each day, there is a growing need for us to create sustainable human communities. And in that vision, great leadership is paramount –leadership that not only calls for clarity of vision, but also a healthy dose of empathy that allows us to identify with, and understand, one another’s situations, feelings, and motives.

“If you are planning for a year, sow rice; if you are planning for a decade, plant trees; if you are planning for a lifetime, educate people.”  ~ Chinese Proverb

 

Just For Today

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Work to deepen your social interactions; find opportunities to remind others of their importance in your life.

Social media has transformed our daily lives — adding a brand new, and often much more complex, dimension to our interactions.  And though it has facilitated the ease of our connections, there is a flip side.  For example, studies have shown an inverse relationship between an individual’s Facebook usage and their sense of self-worth. And, we are only just beginning to understand its true impact on our lives.

“I fear the day technology will surpass our human interaction.”  ~ Albert Einstein

 

Just For Today

Inistioge Bridge, County Kilkenny, Ireland
Inistioge Bridge, County Kilkenny, Ireland

Next time you need to get somewhere, see if you can rely on a map and the guidance of others to help make your way. You never know who you’ll meet or what you may see!

When’s the last time you pulled out a map to find where you were, or how to get where you were going? Do you even remember the last time you unfolded a map? When we gaze at our devices and scurry through the world in thoroughly efficient ways, we are forgetting the most important part of our sojourn on this watery planet. To connect with the other people who are here with us. You just might like to dig up some maps or peek into an atlas today …

“Not all those who wander are lost.” ~ J.R.R. Tolkien

Just For Today

reflecting backTake a moment and think back to when you were half your current age. What advice would you have given yourself, and how can this inform the way you move through life today?

“Parents can only give good advice or put them on the right paths, but the final forming of a person’s character lies in their own hands.” ~ Anne Frank

 

Just For Today

laughing monksHeal others through laughter and joy. Laughter is a natural medicine – it lifts our spirits and makes us feel happy. Laughter is contagious. It brings people together and helps us feel more alive and empowered. Laughter therapy aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort.

 

“Laughter is the shortest distance between two people.” ~ Victor Borge

Just For Today

calm lakeIt is in offering dignity to others that our own dignity is revealed. Make your day an offering of dignity to others. Reflect on how it feels inside.

Death has everything to do with how we live. The honesty and grace of the years of life that are ending is the real measure of how we die. It is not in the last weeks or days that we compose the message that will be remembered, but in all the decades that preceded them. Who has lived in dignity, dies in dignity.

 

“There are those who forget that death comes to everyone. For those who remember, all quarrels come to an end.” ~ Buddha

Just For Today … Practice Self-Compassion

fairys-and-mermaids-image-31000Practice self-compassion today by writing a letter to yourself acknowledging all of your positive characteristics and attributes.

We live in a society where we often feel as though we are in a state of constant competition in all areas of our lives:  work, relationships, hobbies, and in turn, we are often overly self-critical.  Practicing self-compassion can help us to restore feelings of self-worth and instill an inner peace to propel us in our actions.

“If your compassion does not include yourself, it is incomplete.”  ~ Jack Kornfield

JUST FOR TODAY … Go Through A Check-up From The Neck Up

praying at mosqueAlan Watts had a singular way of dispersing our illusory convictions about infinitely important dualities, such as belief vs. faith … or, money vs. wealth … or, productivity vs. presence … or, ego vs. true self … selfishness vs. gratitude … or, stimulation vs. wisdom … or, profit vs. purpose … or, the notions of hurrying and timing. In his essay “Does It Matter? Essays on Man’s Relation to Materiality (1970)”, Watts said:

“Just exactly what is the “good” to which we aspire through doing and eating things that are supposed to be good for us? This question is strictly taboo, for if it were seriously investigated the whole economy and social order would fall apart and have to be reorganized. It would be like the donkey finding out that the carrot dangled before him, to make him run, is hitched by a stick to his own collar. For the good to which we aspire exists only and always in the future. Because we cannot relate to the sensuous and material present we are most happy when good things are expected to happen, not when they are happening. We get such a kick out of looking forward to pleasures and rushing ahead to meet them that we can’t slow down enough to enjoy them when they come. We are therefore a civilization which suffers from chronic disappointment — a formidable swarm of spoiled children smashing their toys.”

He later addressed the last duality related to Timing thus: “there is indeed such a thing as “timing” — the art of mastering rhythm — but timing and hurrying are … mutually exclusive.”

Check in to yourself, BE PRESENT with what’s going on inside as you go into your day or relate to others …

“The prevalent sensation of oneself as a separate ego enclosed in a bag of skin is a hallucination which accords neither with Western science nor with the experimental philosophy-religions of the East.” ~ Alan Watts

 

Just for Today … Wonder

colorful scarfWonder

curiosity: a state in which you want to learn more about something

When you look with wonder at the stars
don’t wonder where I’ve been
or where you’ve been

When you look with wonder at the world
don’t wonder how I got here
or how you got here

When you look with wonder at the clouds
don’t wonder where I’ve drifted
or where you’ve floated

When you look with wonder at the seas
don’t wonder how many gulps I gasped
or how deep you may sink

When you look with wonder at yourself
don’t wonder how I see you
or how you might appear

Simply look with wonder.

Health ~ What Really Causes Depression?

BlondeGirlWithAdrenalFatigue-850x400Depression often has multiple causes, and these causes are generally intertwined — which means there is not just one way of dealing with it.

From what I’ve seen during 46 years of working with clients who are suffering from depression, medication has been the least effective treatment. In fact, many of my clients come to me because the medication isn’t working and is causing multiple detrimental side effects.

So what does cause depression, and what’s the best way to treat it? These are the five major causes of depression that I’ve discovered.

1. Emotional self-abandonment

The most common cause of depression is self-abandonment, both emotional and physical.

You are emotionally abandoning yourself when you stay focused up in your head — ignoring your feelings — rather than being present in your body, attending to your feelings.

You emotionally abandon yourself when you judge yourself, allowing your programmed ego mind to be in charge, rather than your present, loving self.

When you turn to addictions to avoid and numb your feelings, you are emotionally abandoning yourself, and you may be physically abandoning yourself — depending on the addiction.

When you blame others for your feelings and try to make another responsible for your happiness, safety and self-worth, you are emotionally abandoning yourself.

If you treated an actual child this way, he or she would likely be depressed. The same thing happens on the inner level with your inner child.

2. Physical self-abandonment

You abandon yourself physically when you:

Regularly eat sugar and processed foods

Overconsumption of sugar likely contributes to depression, and most processed foods turn to sugar in the body. You are physically abandoning yourself when you don’t eat fresh, clean organic food.

Don’t get enough sleep

It’s also well known that a lack of sleep causes depression. When you aren’t disciplined enough to get adequate sleep — or you’re putting too much caffeine or other stimulants in your body, preventing sleep — you are physically abandoning yourself.

Don’t get adequate exercise

Studies indicate that exercise itself is often enough to decrease depression. When you are not disciplined enough to get regular and adequate exercise, you are physically abandoning yourself.

Don’t drink enough water

A lack of adequate hydration can cause both anxiety and depression. You are physically abandoning yourself when you don’t drink enough water. Try to drink a half ounce of water per pound of body weight per day.

Expose yourself to toxins

Consistently exposing yourself to toxins, such as chlorinated drinking water, GMO products, pesticides, food additives, asbestos or household mold, is physically self-abandoning and can cause or add to depression.

3. Unhealed trauma

Severe depression can result from unhealed trauma from childhood abuse and neglect, or from unhealed traumatic events that occurred as an adult. You’re abandoning yourself when you don’t do all you can to get the help you need to heal trauma.

There are many excellent trauma therapies currently available to support you in healing trauma. When you allow fear or self-judgment to get in the way of healing trauma, depression may result.

4. Lack of connection with others

Loneliness is often a major cause of depression. Keeping yourself isolated from others, or not doing all you can to meet like-minded people, is unloving to yourself. We are social beings and sharing with others is vital to our well-being.

Being in a disconnected relationship can be as lonely as being alone — and sometimes even lonelier. If you are often lonely in your relationship, then you need to find a way to get the help you need to either improve your connection with your partner or leave the relationship.

5. Over-reactive microglia

Microglia are cells in our brain that are part of our immune system. In his book, Total Recovery, Dr. Gary Kaplan says all trauma to the body — whether it’s from self-abandonment, abuse, illness, surgery, junk food, chemical exposure or environmental toxins — has a cumulative effect on the microglia.

When trauma has accumulated in the microglia, a single triggering incident, such as a minor surgery, can cause the microglia to become over-reactive, which then causes depression and chronic pain. All of the causes listed above can be contributing factors in causing the microglia to up-regulate. In order to down-regulate the microglia, you need to focus on healing each of the above issues.

Instead of avoiding these issues with medication, why not learn how to heal them? The results might amaze you!

 

Just For Today … Be A Tech Mentor To Someone Older

mentoringIf you feel comfortable with technology, ask an elder in your life if there is a technology you can help them learn. If you do not feel comfortable with technology, reach out to a loved one and give them an opportunity to share some of their knowledge with you.

Seniors who feel like today’s technology has left them in the dust are hitching a ride with a philanthropic gaggle of students who, in their spare time, are helping older generations return to the fast lane with their iPods, iPads, smart phones and computers. A group of teenagers who never knew a world before computers launched Wired for Connections/Mentor Up … designed to help senior citizens understand the basics of modern-day devices.” Incredible stories are surfacing from these interactions. For example, the teens helped a 93-year-old man contact a Jewish friend he used to protect from bullying just before World War II and enabled a 69-year-old artist to find photographs of Monet’s garden in Paris which she has dreamed of seeing all her life. Sean Butler, the 16-year-old who initiated this program, insists: “I’ve learned more during these sessions than I’ve taught…for me, just talking with them and learning their stories is what draws me back every time.”

Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.

~ Henry Ford

Perfect Pairing: Young People Teaching Seniors About Technology

–by DENNIS TAYLOR, syndicated from truthatlas.com, Oct 02, 2014

Featured photo: Sean Butler, 16-year-old sophomore at Carmel (Calif) High School, mentors Judy Dudley on how to use her smart phone. Photo by Dennis Taylor

CARMEL, CALIFORNIA – Seniors who feel like today’s technology has left them in the dust are hitching a ride with a philanthropic gaggle of students who, in their spare time, are helping older generations return to the fast lane with their iPods, iPads, smart phones and computers.

A group of teenagers who never knew a world before computers launched Wired for Connections/Mentor Up, a club at Carmel High School in California, designed to help senior citizens understand the basics of modern-day devices and bridge part of what they perceive as the intergenerational divide.

Sean Butler, a 16-year-old sophomore, initiated the program two years ago, offering to share his tech knowledge in 45-minute, one-on-one mentoring sessions with members of the nearby Carmel Foundation, a membership organization for people 55 and older dedicated to facilitating successful aging by providing a broad spectrum of interactive activities and services. The sessions are provided free to member of the Foundation, which was founded in 1950 and now has more than 3,000 members.

Carly Rudiger, 17, a junior at Carmel High in California, teaches Jenifer Bovey, 69, how to use her iPad. Photo by Dennis Taylor

Carly Rudiger, a 17-year-old junior, joined Butler at the beginning of this school year and took his concept to another level, creating a full-fledged club at Carmel High. The pair oversees a group of about 15 classmates who, in exchange for community service credits, volunteer regularly to share what they know with any member who signs up. The waiting list has close to 50 names.

“I was probably 5 years old the first time I sat down at a computer,” Butler said. “It didn’t take me long to start figuring things out because I wasn’t afraid to play. It’s easier to learn technology if you’re not afraid of it and what holds a lot of older people back is that they’re afraid they’re going to mess something up if they play around and experiment. They don’t realize that most of the time you can just undo what you just did and get back to the place that you want to be.”

Seniors register for the classes (usually held on Saturdays), bring their device, an iPhone, Android, iPad, laptop or virtually anything else they’d like to learn more about, and receive hands-on instruction from their young mentors.

“I don’t come with my own agenda,” Rudiger said. “They ask me questions how to do this or that and I try to help them understand as many of those things as possible during our 45-minute session. I try not to overwhelm them with too much information because they can come back for as many sessions as they want.”

Before entering the mentoring program, the Carmel High contingent goes through “sensitivity training,” which, among other things, includes activities designed to help them better understand their aging pupils.

“One thing we did, for example, was smear a pair of glasses with Vaseline, so we could get an idea of what it might be like to have the kind of vision problems that some older adults live with every day,” Rudiger said. “We also taped fingers together and put tape over fingertips to try to replicate problems they might have with their hands. It can be frustrating to watch how slowly some of them are when they try to type, but the sensitivity training taught us that typing can be very difficult if your fingertips are numb.”

The graying “students” say they tend to learn much more during one-on-one instruction than they do in group classes they have tried. The fresh-faced “mentors” engage with a generation of people they barely knew before.

“I mentored a 93-year-old guy one day who started telling me about a Jewish kid he knew back in high school, right before World War II,” Butler recounted. “I guess the kid got bullied a lot and this man used to protect him.”

“I helped him find an article about his old friend online, and his reaction was really cool. It was pretty amazing for him to discover what his old friend became, and that made it exciting for me. We even found an email address so he could reconnect with his friend after all these years, which made him very happy.”

Carole Bestor, a 69-year-old hairdresser from Pacific Grove, received an iPad from her husband as a gift, but never used it until she sat down with Rudiger for a pair of 45-minute sessions. Her eyes widened and sparkled as her mentor helped her discover the possibilities of the device.

“It was really exciting to learn how to use email. I’ve always been a person who sends a letter or a card through the mail, but now I can email my daughter and also my girlfriend, who I went to high school with,” she said. “But I think the most exciting thing I learned about was Pandora, a place on the Internet where I can listen to music by anybody I like. I listened to Adele and Jennifer Lopez today.”

Rudiger helped Bestor discover that her tablet has a camera and showed her how to use it. Together, they took a selfie. Bestor, an artist, then learned how to surf the Internet to find hundreds of photos of Monet’s garden in Paris, something she has longed to see all her life.

Judy Dudley, who declined to give her age, used part of her 45-minute session with Parker to get acquainted with “Siri,” the Apple Corporation’s “intelligent personal assistant and knowledge navigator” that uses a natural language user interface to answer questions, make recommendations, and perform other tasks by delegating requests to a set of Internet services. “Siri” (a Norwegian name meaning “beautiful woman who leads you to victory”) answers commands from a smart phone in a female voice.

“It’s amazing,” Dudley said. “I just got this (application), and my granddaughter showed me a little bit about it, but she told me I was going to need a lot of help. I took a class at the Apple Store, but it was very confusing. Then I found out I could come here. These kids who are mentoring us are much smarter than we are about this stuff. None of this is natural to me, but Sean grew up knowing it, and he’s taking me step-by-step, telling me exactly what to do, making it all very easy.”

Carmel resident Ellyn Gelson, 69, and her 79-year-old friend, Bill Roulette of Woodland Hills, brought a higher level of tech savvy into the same session (she has owned a computer since 1997 and once had a Palm Pilot; he still uses the first-generation iPad), but got a worthwhile education from Butler and 17-year-old Carmel High senior Caroline Lahti.

“I learned a lot of things today that I didn’t know before,” Roulette said. “I discovered how to access the app store, and how to maneuver around the different applications. I found out how to get rid of stuff I don’t want anymore. And these kids taught me how to use my iPad to email photos and also to Skype. I never realized I could do those things.”

The teenage mentors are two-time recipients of a $1,000 grant from the American Association of Retired Persons, which this year included an all-expense-paid trip for Butler and Rudiger to AARP headquarters in Washington, D.C.

“I can honestly say that I feel like I’ve learned more during these sessions than I’ve taught,” Rudiger said. “I mean, obviously they’re taking in all this information and hopefully applying it every day but, for me, just talking with them and learning their stories is what draws me back every time. I love having those conversations.”

 

Just For Today … Be Creative!

"A Muse" (1935) ~ Pablo Picasso
“A Muse” (1935) ~ Pablo Picasso

This week look for inspiration — to write or create in other ways — from another part of yourself.

We are more creative than we think. Picasso was once asked whether his ideas come to him “by chance or by design.” Picasso responded: “I don’t have a clue. Ideas are simply starting points … What I capture in spite of myself interests me more than my own ideas.”

Every child is an artist. The problem is staying an artist when you grow up.

~ Pablo Picasso

 

Just For Today … “Get a Life” ~ by Anna Quindlen

montage(5)
There are thousands of people out there with the same degree you have; when you get a job, there will be thousands of people doing what you want to do for a living. But you are the only person alive who has sole custody of your life. Your particular life. Your entire life. Not just your life at a desk, or your life on the bus, or in the car, or at the computer. Not just the life of your mind, but the life of your heart. Not just your bank account, but your soul.

People don’t talk about the soul very much anymore. It’s so much easier to write a résumé than to craft a spirit. But a résumé is cold comfort on a winter night, or when you’re sad, or broke, or lonely, or when you’ve gotten back the chest X ray and it doesn’t look so good, or when the doctor writes “prognosis, poor.”

You cannot be really first-rate at your work if your work is all you are.

So I suppose the best piece of advice I could give anyone is pretty simple: get a life. A real life, not a manic pursuit of the next promotion, the bigger paycheck, the larger house. Do you think you’d care so very much about those things if you developed an aneurysm one afternoon, or found a lump in your breast while in the shower?

Get a life in which you notice the smell of salt water pushing itself on a breeze over the dunes, a life in which you stop and watch how a red-tailed hawk circles over a pond and a stand of pines. Get a life in which you pay attention to the baby as she scowls with concentration when she tries to pick up a Cheerio with her thumb and first finger.

Turn off your cell phone. Turn off your regular phone, for that matter. Keep still. Be present.

Get a life in which you are not alone. Find people you love, and who love you. And remember that love is not leisure, it is work.

Get a life in which you are generous. Look around at the azaleas making fuchsia star bursts in spring; look at a full moon hanging silver in a black sky on a cold night. And realize that life is glorious, and that you have no business taking it for granted. Care so deeply about its goodness that you want to spread it around. Take the money you would have spent on beers in a bar and give it to charity. Work in a soup kitchen. Tutor a seventh-grader.

All of us want to do well. But if we do not do good, too, then doing well will never be enough.

 

Woman as Healer: Shamans, Midwives and Priestesses

silkscreened ladySince the beginning of human civilization women healers honored and observed the sacred cycles of nature, time, and spirit. Women healers served their communities through midwifery, spiritual healing, nutritional and herbal healing, massage, hands on healing, prayer, ritual, dance, song, music, toning, and dreaming. Wise women healers offered healing support for their communities through ceremony and nurturing care from birth to death, from “womb to tomb”.

The healing ways of women have been demonstrated in every culture around the globe by traditional women healers, herbalists, and midwives. Women have been practicing the arts of midwifery and healing for thousands of years. In earlier human culture, women healers were honored for their sacred feminine healing arts. In times of oppression, patriarchal religions have targeted women healers and midwives.

Women have always gathered together during times of hardship, illness, menstruation, and birthing. In traditional cultures around the globe, female healers are an integral part of the community, and arose out of the community of women, through gaining experience and respect. Traditional midwives learn their healing craft from elder women in the community, often a mother, grandmother, aunt, or neighbor, thus weaving a web of women’s wisdom that connects the community of women and holds together the whole tribe of men, women, and children.

The traditional female healer blends knowledge of herbs and midwifery with cultural and cosmological beliefs. The interweaving of art, science, and spirituality creates a holistic model of care that nurtures and empowers the body, mind, and spirit. There are women healers and midwives from every culture around the world. She is known as the village healer, priestess, herbalist, midwife, wise woman, or shaman. She is the South African sangoma, the Hispanic curandera, the South Asian dai and Dyamaju, the Mayan granny healer, the Appalachian granny midwife, the French sagefemme, the Japanese samba, and the Polish babka.

Midwifery is the healing art of being ‘with woman’ and healers of the sacred feminine are the true midwives. Women’s healing arts are founded upon a deep connection to nature and an honoring of the human body. Women’s sexuality is valued as a healing, empowering, vital, and integral power. It is time for all humans to awaken to the experience that we are co-creators of our life, reality, and universe. Each thought, feeling, action, intention, and prayer you make influences your world, your health, your body, your children, and your planet. We are all part of one world, one universal womb, one universal family, and each breath we take is a biodynamic interchange with the holographic matrix of living energy.

The time is now to spiral to the next stage of evolution, beyond procreation of humanity and nature vs. nurture. It is now the age of co-creation with nature, spirit, love, and consciousness for the birth of a new paradigm of healing, birthing, living, and learning.