Health | Day 5 of Tai Chi routine for Health, Vitality and Flexibility

Master Song, (English Name: Zak) an authentic and professional Kung-Fu/Wushu Master, a genuine elite trainer & coach from Shaolin, China. He has been training, performing and teaching Kung-Fu/Wushu for 25 years and specialises in Traditional Shaolin Kung-Fu, Contemporary Wushu, Sanda (Kick Boxing), Qigong & Tai Chi.

Musings …

Farewell Letter
by Gabriel Garcia Márquez

‘If for a while God forgot that I’m a puppet and gave me a piece of life, probably I wouldn’t say everything that I think, but definitively I would think everything that I say.

I would give more value to things not because of what they cost but because of what they mean.
I would sleep less and dream more. I understand that for each minute that we close our eyes, we lose sixty seconds of light.

I would walk when the others stopped, I would wake up when the others slept, I would listen when the others spoke, and how much I would enjoy a chocolate ice-cream!

If God gave me a piece of life I would dress simply, I would lie on the sun, “showing” not only my body but my soul. My God, if I had a heart, I would write my hate on the ice and I would wait for the sun to rise.

My God, if I had a piece of life… I won’t let a single day pass without saying people I love how much I love them. I would convince every single women and men that they are my favorites and I would live in love with love
I would prove people how wrong they are to think that they stop falling in love when they get older, without knowing that they get older when they stop falling in love!

To a kid… I would give him wings, but I let him alone to learn how to fly. To the elder I would teach them that death does not arrive with being old but with forgetting.

There are so many things I have learned from you, people… I have learned that everybody wants to live in the pick of the mountain without knowing that the true happiness lays in the way ‘you get into it’. I have learned that when a new born grasp his father’s fist for the first time, he caught him forever.

I have learned that a man has only the right to look down to another when he has to help him to stand up. There are so many things I have been able to learn from you, but actually they won’t be that worth, because when they keep me into this suitcase, unhappily I will be dying. Always say what you feel and do what you think.

If I knew today as the last time I’m gonna see you sleep, I would hug you so strong and I would pray the lord to be able to be the guardian of your soul. If I knew this is the last time I’m gonna see you going out through that door, I would give you a hug, a kiss and I would call you again to give you more. If I knew this was the last time I am gonna hear your voice, I would record each one of your words to be able to hear them forever. If I knew these were the last moments I see you I would tell you “I love you” and I wouldn’t assume, stupidly, that you already know it.

There is always a tomorrow and life gives us the opportunity to do things right, but in case I’m wrong and today is the only thing we have left, I would like to tell you how much I love you, and that I’m never going to forget you.
Nobody has for sure a tomorrow, young or old.

Today can be the last time you see the ones you love. So… don’t wait more, do it today, because if tomorrow never comes, you will for sure regret the day you didn’t take time for a smile, a hug, a kiss, and that you were so occupied to give them their last wish. Keep the ones you love near you, tell them in their ear how much you love them and treat them good. Take time to tell them ‘I’m sorry’, ‘forgive me’, ‘please’, ‘thank you’, and all the love words you know.

Nobody will remember you for your secret thoughts. Ask God for the strength and the wisdom to express them. Show your friends how important they are for you.’

Health & Wellness | Morning Tai Chi Routine – This Week’s Focus: Session 1

Let’s begin this last quarter of 2020 with a new daily Tai Chi routine.
 
Master Song, (English Name: Zak) an authentic and professional Kung-Fu/Wushu Master, a genuine elite trainer & coach from Shaolin, China. He has been training, performing and teaching Kung-Fu/Wushu for 25 years and specialises in Traditional Shaolin Kung-Fu, Contemporary Wushu, Sanda (Kick Boxing), Qigong & Tai Chi.
Each day this week, focus on Session 1’s concepts and techniques. Next week, we move on to Session 2.

Meditation | Enjoying A Morning Reverie at the Piano with Debussy

https://youtu.be/9uKVI6_Fm4g

Debussy | Clair De Lune and other relaxing piano music of Claude Debussy

Feel the atmosphere and energy of early 20th century by listening piano pieces of Claude Debussy and watching impressionist and postimpressionist paintings of Monet, Manet, Degas, Renoir, Van Gogh and other famous painters.

Energy Update | August 1, 2020

How would you feel right now if you got the good news you’ve been waiting on? Make that your predominant feeling and thinking for yourself. Sudden breakthroughs and out of the blue blessings can easily happen for you. The universe supports you. Believe that a miracle can happen for you. Trust yourself. Feel that high energy of change and accept it. You’re about to manifest in a major way. You’ve been patient long enough. You’ve remained strong through many trails and challenges. Nothing broke you. You still here standing strong. Now it’s your turn to start receiving blessings and it is about to happen for you. Never worry, stress, or overthink how everything you’re trying to manifest or waiting to receive will happen for you. Just believe that it will. Believe in it. There’s great power in believing what you can envision in your mind, not really in what’s happening in front of you. Everything that can happen for you, starts with a single thought. You have to believe in it till it shows up. The more you believe in that thought, the more you will feel it. The more you feel it, the quicker it will manifest it into your reality. You should trust in the greater power that’s constantly aligning everything for you through your visions and inner state of being. Choose to connect with your higher power to guide you through this process of change and receiving. You will grow stronger everyday, because you trust the energy that sustains you. How can you not trust the source that powers all of life so precisely without a single error? Don’t let fear, negativity, and lower vibrational energy steal your shine. Noticing blessings is just a matter of perspective. See the light in every situation. See what’s moving everything and what’s giving it so much life. Connect with it. Connect with your spirit. The answers you need are arriving. The universe is getting ready to make a delivery in your life. In the meantime, celebrate and smile like you’ve already received everything you have been asking for. Everything is about to make sense.

Meditation & Reiki Healing | Relaxing Frequencies To End The Work Week On A Peaceful Note

Dear friends, Enjoy our Live Weekend stream. Listening to meditation/relaxing music has no side effects. There have been numerous studies that prove to be helpful to enhance health, focus and concentration, and many more. But none have ever reported any adverse side effects on you. Moreover it doesn’t even cost you much. It can be purchased inexpensively from music stores, or simply downloaded from the internet, which is often free. Choosing the right music can be tricky task though. While choosing your music, it is better to pick something at least an hour long. Rain sounds, wind sounds, chiming of bells, or music with flutes or simply a chant of “Om” can help you relax. Listening to something that is too loud may spur your mind and body rather than helping you relax.

Energy Update | July 12, 2020

Take back what is yours. You have a choice to decide what you give your mental and emotional energy to. You decide to tune in and allow it to live within you when you can just be an observer of the situations that test your patience. You might be working on yourself and evolving past the dramas that once pulled you in. There’s certain situations that return to test your evolution, but it’s not about anyone else. It’s about how much you have worked on yourself and how much it no longer affects you. When we’re learning to master our inner self we can see clearly what triggers us and those situations are the ones that require us to grow. So be thankful when things come up because you now know how to work through it instead of overreacting and overthinking it. Mastering yourself is an everyday experience that helps you get better at being the best you. You’ll realize you no longer have the energy to play along or react so easily. You find yourself investing your time in what adds value into your life. Your focus becomes about living a more enriched life because anything else is draining your precious life force. Ask yourself is it even worth giving my precious life force to something that happened in the past? To someone who doesn’t deserve it? To a situation you outgrew? Remember, your attention and your focus is your power. The scenarios you overthink and constantly replay aren’t evolving you. Stop the self-judgment and just forgive yourself. Decide now that you’re going to better manage your energy. You’re going to think, feel, and do what evolves you. You’re going to make peace with what has happened and what you can’t change. Starting today you’re going to take your power back by consciously deciding what you feed your energy. Don’t allow anyone to thrive off of you feeling low or down about yourself. You have the power to manage your mental and inner world which will reflect how you handle everyday life. Be very patient with yourself. You’re evolving and learning. Things will get more clear for you.

Meditation …

Your body channels messages to you everyday, telling you what it needs and what your mind, heart and soul needs.

If you need to let go of something, it will tell you through pain or any other disharmony. If you need to eat better foods, sleep more or drink more water it will give you clear signs.

If you are holding on to the past, it will let you know. It will signal to you the same thing over and over if you don’t face the root of the discomfort or dis-ease that you are experiencing.

I used to be able to shut down all the signals that my body gave me, overriding them with the will of my mind and thoughts, overlooking the importance of what my body was trying to tell me. To deny your body what it deserves and to deny it the very best of life, is to punish the vessel that is your greatest resource and gift that you have been blessed with in order to live this life fully.

Love yourself enough to listen to your body, to love it and to be One with it.

Matt Kahn | Releasing Fear

In the beginning, a spiritual journey is a transition from living in various states of denial to discovering an insatiable love for truth. When living in denial, your focus is more concerned with anticipating fearful possibilities, while making choices to avert the very fearful things that only you may be imagining. Most of the time, even if something you fear becomes a reality – the experience itself is never as scary, daunting, or hopeless as it was imagined to be.

When run by fear, your self-worth lives and dies by the outcomes you face or how others view you, while responding to life in a distrusting or defensive manner. In denial, you are unaware that each moment was created to assist you in opening up and evolving to your absolute potential. When this truth is denied or overlooked, happiness and fulfillment is imagined as fleeting moments in time when life goes your way.

In essence, denial means that you are choosing to see life in a way that denies you the right to consider a greater divine source within you that ensures the perfection and completion of your journey, no matter how different it seems from the way you want it to be. As a love of truth opens up within you, you begin to question, “Is my view of life the way it actually is or just my personal version of it?” Once everything can be seen as a subjective version of absolute potential, there is an inner sense of permission to consider other viewpoints with the courage to select a point of view that is less fearful and more supportive to the evolution of the whole.

While a love for truth creates an initial spark of inner spiritual exploration, it is certainly not the end-all-be-all of your adventure. It is actually just the beginning. When confusing the beginning of your journey with any imagined end point, you tend to rely on knowledge instead of love throughout your encounters. When this occurs, spiritual concepts become extensions of ego to defend against those who oppose your view or seem uninformed. This can even lead to the impulse of needing to constantly correct those, who in your perception of experience, are clearly out of touch with reality.

They may be as asleep as you sense them to be, but when relying on knowledge, you tend to be life’s exhausting rescuer that unknowingly attempts to rob them of their journey. You may even wonder, “How do I know the difference between being a rescuer and serving the evolution of someone’s journey?” The answer is astoundingly simple: when you are meant to pass along your knowledge to another, they will ask you a direct question.

If you are offering your knowledge before someone has personally asked you to be their bearer of higher wisdom, some form of projection or rescuing is occurring. If you see someone who can benefit from your knowledge, but hasn’t asked for it, maybe it can become a moment where you ask yourself: what are they here to teach me? What if I became the one who acted upon the very advice I’m waiting to dispense, instead of assuming my role in someone else’s journey?

When not relying so heavily on your library of knowledge, you become a living blessing of love. From this space, you are free to honor how each character in your play provides you opportunities to act upon your best advice as a way of making your love even more unconditional and potent in power.

When being rooted in love guides you beyond the love for truth, each fight against injustice, or judgment towards those who aren’t as knowledgeable as you, becomes a living prayer for the salvation of every heart. As this occurs, the unsavory actions of others can inspire a more powerful response of blessings and conscious action for the well-being of all.

Those who rely on their knowledge often imagine hypothetical circumstances to justify why loving what arises seems too passive in response. They are the ones who insist the people of this planet come together in greater conscious action, while being too consumed in righteousness to act upon the very suggestions they project. One who is rooted in love, feeds a hungry person in sight. One who relies on knowledge believes they are helping by trying to rally others into the very actions they have yet to choose.

This is why for some, loving what arises is the ultimate leap of faith one must take in order for attachments to knowledge to be living transmissions of heart-centered wisdom in action. In heart-centered consciousness, we don’t love instead of help. Instead, we help from a space of love by allowing love’s infinite wisdom to determine how our help is offered.

Relying on your knowledge also acts as a double-edged sword: when good things seem to happen, you may think you are being rewarded for what you know. Equally so, when you interpret your life circumstances as “bad”, “adverse”, or “wrong”, you may believe that if only you knew more than you do things would’ve been different.

At certain stages of your spiritual journey, you can be so knowledgeable, while still living in subtle realms of denial. When this occurs, there are reasons why your life happens that are superstitious, creative, and intriguing, while unrelated to the greater good of life’s eternal truth that only brings forth experiences to assist you in making more room for love to emerge.

This is why, further along the spiritual journey, a love for truth must transition into the truth of love, in order for the spiritually-hungry mind to merge into emotional oneness with the actions and integrity of an open loving heart. Once this merging occurs, truth is no longer something to know, keep straight, argue with others, attempt to defend, or in need of being remembered, but a fully-embodied expression of your highest self in form.

Inevitably, truth is not what you know, but how often you love. This is today’s moment of insight.
– Matt Kahn

Meditation Moments

”Every day you look into a mirror to observe your face and body, because you want to look your best before others. Is it not even more important to look daily into the inner mirror of introspection, self-analysis, to insure the proper visage of that which is behind the superficial appearance?

All outer attractiveness derives from the divinity of the indwelling soul. And as even a little scar on the face spoils its beauty, so are there psychological disfigurements of anger, fear, hatred, jealousy, worry from the uncertainties of mortal existence, which mar the reflection of the soul. If every day you strive to free yourself from these defacements, the beauty of your inner being will shine forth.

Human troubles are threefold: those that afflict the physical body, those that attack the mind, and those that occlude the soul. Disease, old age, and death are the difficulties of the body.

Psychological maladies invade through sorrow, fear, anger, unfulfilled desires, discontentment, hate, any fever of nervous excitation or mental cancer of emotional obsession.
And the soul sickness of ignorance, which is the most injurious of all, is the underlying condition that makes possible all other troubles.

Try constantly to improve yourself. Seek out good company, company that reminds you of God and of the noble things in life. Be conscious every day of how you are going to change your bad habits; how you are going to schedule your day; how you are going to hold your calmness.

Start the morning in meditation and praying deeply to God; and after you have meditated, ask God to guide your life and all your noble efforts.

Determine to be better in every way that day. If you start in the morning and keep on working at trying to hold on to your calmness, or trying to put into effect some good habit that you want to acquire, thinking of God all the time, then when night comes you can go to sleep knowing that you have put the day to good use. You will know you are making progress.”

– Paramahansa Yogananda

Spiritual Radio | Coming up 2020/06/15 Sticky Attitudes, Practical Magic – Lanakila on Tarot Joy 

Float away in Calm – 2 Meditations from Sultry Voiced Lanakila. Sticky Attitude?  You NEED Practical Magic. Join Us.

Ann Marie’s Velvet voiced guest, Rev. Dr. Victoria Lanakila is going to blow you away with 2 sultry Meditations on Sticky Attitudes, Practical Magic. Fetch your dancing shawl, belly dancing bells as the music is hot!

Connect to the program here:
http://achieveradio.com/sticky-attitudes-practical-magic-victoria-lanakila-on-tarot-joy/

Achieve Radio – Inspiration, Insight, Enlightenment

Paradigm Shift | How Love Heals, with Matt Kahn

During this most critical time in history, it is essential to define the true meaning of love and its role in helping humanity heal. While society has maintained an unconscious ebb and flow of behavior, seemingly built upon layers of denial and repressed pain, the time has come for each and every skeleton to be cleared out of the collective closet to remove the blinders of our collective awareness, so to manifest the most optimal environment for all beings to thrive. In order to know how love heals, it is imperative to understand what love is and isn’t in its most useful and practical context.

Love is the respecter of experience—allowing each and every memory that time and space requires to tell its tale, inform communities, and inspire collective change in honor of all it endured and had the power to survive. Love is the glory of oneness, so settled in its transcendent purity with nowhere else to be but wherever and however diversity is expressed. Love is the parent of mind, holding sacred space for each theory, conclusion, and rationalization, as the conceptual aspects of the human being sets each idea aside to find safety wherever threat may lurk. Love is the freedom of will, allowing all to be as they are and do as they wish, knowing only the magnificence of progress can be born when allowing each truth to be shared. Love is the redeemer of dignity, giving back power to every person who has been stripped of self-respect, imprisoned in labels, and judged for the role they never agreed to play in other people’s perceptions. Love is the unraveling of indoctrination and the undoing of justification, providing no further space for a tradition of cruelty to establish a culture of hurt. Love is the Angelic choir, signaling the arrival of Heaven’s eternal presence that can be heard through the melody of liberated pain. Love is the depth of character cultivated in the aftermath of struggle, daring to dedicate time and space for the benefit of others, so no one else has to endure the story each breath came to tell.

Love is not the corrector of conduct. It does not tell anyone a better way to be when it is the very force holding each feeling, impulse, and reaction, making it safe for all to be felt and heard exactly as experiences wish to be conveyed. Love is not a fast-track to more preferable circumstances, since the nature of enlightenment is a soothing stream of heart-centered empathy no matter how muddy the water ever becomes. Love is not an opposite to sadness, fear, anger, guilt, or shame, but the Source of these sensations that creates each visceral expression for the potent transformation it offers, once surrendered into its benefit by respecting each expression. Love is not the condemnation of volatility, but the clean-up crew that always births greater realities in support of all from within the ashes of that which no longer serves the sum of the whole. Love is not the impatience of preference. It does not demand anyone ‘get over’ anything, so to allow pain to be heard, processed, felt and integrated in its unique timeframe — no matter how much anyone wishes it were different or healed at a faster rate.

It is not love versus assembly. It is love while we assemble and assembling as acts of love for the voiceless we are ready to free, welcome, hear, acknowledge, and honor. It is not love instead of fear, but loving the anticipation of pain and the despair of hopelessness, as a chance to welcome innocence in its most exposed, vulnerable, shameful, guilty, abused, neglected and unprotected form. It is not love as a higher vibrational escape route from things labeled “lower” or “less than”, but the clarity that allows all aspects of experience to be honored as light, no matter the conduct any part chooses to express. It is not love as anything other than the breath of unity consciousness — bringing together a vast array of similarities and differences as golden threads woven together as a tapestry only truth knows how to make. It’s a tapestry to warm the hearts of those left out in the cold, cast aside in ridicule, and abandoned by an unconsciousness that is too greedy to be decent and far too afraid to share.

Love is not spiritual choreography anyone can perform incorrectly. It is the expansion of global virtue through a dance of change inviting everyone into the grace of sacred movement as we receive the recognition and support that brings us out of hiding. Love is the acceptance of truth dwelling in every heart, allowing all to be however the beauty of creation envisions itself. Love is the lamppost of eternal clarity guiding us along as we remain authentic to the healing at hand, with nowhere else to be, but exactly as we are, wherever we may stand.

I stand for love. I stand with you.

Please enjoy this newsletter as we embrace the glorious exploration and cultivation of how “Love Heals All“.

All for life. All for light.

— Matt Kahn

SOUND HEALING | DETOX The PINEAL GLAND⎪VIBRATION of The Fifth Dimension – 936 Hz Miracle Meditation Music

This Music has been tuned to A#5 = 936 Hz and 60 Bpm 936 Hz

Solfeggio Mirror Frequency Resonates with the 7th Chakra Pineal Gland. In this track, You Will Feel:

Binaural Beats, Monaural Beats and Isochronic Tones at once.  No headphones required, however, if you do use headphones, you will experience deeper healing.

☯ 10’000 Hz Detox Pineal Gland ► Rife Frequency

☯ 2675 Hz Pineal Gland Resonator – The Crystal Resonator. A subharmonic of the frequency of quartz crystal. Extremely effective for charging and clear Quartz crystals. Useful for clearing and balancing of their own energies. Some claim it energises crystals in the brain. Others say that it activates aspects of the auric field.

☯ 936 Hz – Awaken the Perfect State, Returning to Oneness – SOLFEGGIO MIRROR FREQUENCY. This tone awakens any system to its original, perfect state. It is connected with the Light and all-embracing Spirit, and enables direct experience, the return to Oneness. This frequency re-connects you with the Spirit, or the non-vibrational energies of the spiritual world. It will enable you to experience Oneness – our true nature.

☯ 60 Hz Conscious ► Ultra Gamma Frequency

☯ 20 Hz Pineal Gland Stimulation ► Pineal Frequency

☯ 936 Hz Miracle Meditation Music ► Tuning

 

 

Spirituality | Meditating Made Simple: How I Explained It to a 10-Year-Old

As a mom of three trying to build a writing career and finish a novel, I consider turning to all kinds of de-stressors… vodka, kick-boxing, running away… instead, I have found that meditation is the cheapest and easiest (yes, easy) solution to quiet the chaos.  […]

Source:  https://www.huffpost.com/entry/happy-world-health-day-ho_b_7017444?utm_content=buffer858a4&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer