O God, we pray to you for those we love, but see no longer;
Grant them their peace;
Let Light perpetual shine upon them.
Category: Meditation
(Extremely Powerful) Crown Chakra Awakening – 963 Hz – Theta Binaural Beats
This video contains the 963 Hz Solfeggio Frequency along with 6 Hz Theta Binaural Beats for Crown Chakra Awakening.
===== General Questions =====
Q. What are Binaural Beats?
“Binaural Beats” is a term given to playing one sound frequency in one ear, and another sound frequency in the opposite ear, creating a two-tone effect in the mid-brain that is actually perceived to be one tone. This causes an “Entrainment” effect in the brain that has a variety of results depending on the frequency.
Q. What are Binaural Beats good for?
Lots of things. Meditation, Relaxation, Stress Relief, Deeper Sleep, Pain Relief, Mind Expansion, Brain Hemisphere Syncronization, and the list goes on and on.
Pretty much any element of the Mind / Body complex can be improved using Binaural Beats, which again is just Brainwave Entrainment.
Q. Do Binaural Beats Actually Work?
Indeed. Many scientific studies (especially as of late) have conclusive research on Brainwave Entrainment and it’s effects.
Q. Must I wear headphones for these videos?
You don’t have to use headphones, but the Binaural effect is increased if you do.
Q. Do I need to close my eyes while listening to this?
No, although you’ll find closing your eyes will generally lead to a deeper, more profound state while listening.
Full Moon Healing Rite ~ OCTOBER 27, 2015
FULL MOON HEALING MEDITATION ~ HUNTERS FULL MOON
Full moon meditation keynote:
The disciples that face the light and stand within its radiance are blinded to the issues of the world of human beings; they pass on the Lighted Way to the great Centre of Absorption. But those who feel the urge to pass that way, yet love their brethren on the darkened path, revolve upon the pedestal of light and turn the other way.
They face towards the dark, and then the seven points of light within themselves transmit the outward streaming light, and lo! the faces of those upon the darkened way receive that light. For them the way is not so dark. Behind the warriors – twixt the light and the dark – blazes the light of Hierarchy.
—————
Individual Alignment:
I accept the responsibility of discipleship, which my soul has placed upon me.
I accept my share of the responsibility for making the spiritual work in the world successful
— today.
Having pervaded this world of the little manifested self with one fraction of myself I remain, greater, wider, overshadowing all my daily life and overshadowing this entire incarnation.
I, the manifesting Self, through the magical power of my nature, now reabsorb this fraction of myself dwelling in the body.
—————
GROUP FUSION. We affirm the fact of group fusion and integration within the heart centre of the new group of world servers, mediating between Hierarchy and humanity:
I am one with the members of my ashram. My life is theirs. Their life is mine. May the love which is in my soul pour forth to them. May the love which is in their souls pour forth to me. May the strength which is in me lift and aid them. May the strength which is in them lift and aid me. May the thoughts which my soul creates reach and encourage them. May the thoughts which their souls create reach and encourage me.
—————
ALIGNMENT. Together we project a line of lighted energy towards the spiritual Hierarchy of the planet, the planetary heart, the great Ashram of Sanat Kumara; and towards the Christ at the heart of Hierarchy. We extend that line of light towards Shamballa, the centre where the Will of God is known.
—————
HIGHER INTERLUDE. (As a group, polarize on the buddhic plane or higher, if possible.) Hold the contemplative mind open to the extra-planetary energies streaming into Shamballa and radiating through Hierarchy. Using the creative imagination, endeavour to see the three planetary centres — Shamballa, Hierarchy, and Humanity — coming into a powerful alignment and interplay.
—————
MEDITATION. Reflect on the appropriate seed thought:
AQUARIUS: Water of Life am I, poured forth for thirsty men.
PISCES: I leave the Father’s home and turning back, I save.
ARIES: I come forth and from the plane of mind, I rule.
TAURUS: I see and when the eye is opened, all is light.
GEMINI: I recognise my other self and in the waning of that self, I grow and glow.
CANCER: I build a lighted house and therein dwell.
LEO: I am That and That I am.
VIRGO: I am the mother and the child. I god, I matter am.
LIBRA: I choose the way which leads between the two great lines of force.
SCORPIO: Warrior I am and from the battle I emerge triumphant.
SAGITTARIUS: I see the goal. I reach that goal and then I see another.
CAPRICORN: Lost am I in light supernal, yet on that light I turn my back.
—————
PRECIPITATION. Using the creative imagination, visualise the energies of Light, Love and the Will-to-Good pouring throughout the planet and becoming anchored on Earth in prepared physical plane centres through which the Plan can manifest. Visualize a sequence of energy precipitation from extraplanetary sources:
Divine energy breathed forth through Shamballa into the Hierarchy and focused by the Christ at the center,
appropriated by the ashrams of the Masters now in the process of externalization,
vitalizing and inspiring initiates, disciples, and aspirants who constitute the new group of world servers incarnate on the lower three planes,
enlightening and strengthening men and women of goodwill everywhere in the world,
irradiating and redeeming the entire planet through etheric centres of distribution.
—————
LOWER INTERLUDE. Refocus the consciousness, as a group, within the periphery of the great Ashram. Together sound the affirmation:
In the centre of all Love we stand. From that centre we, the Soul, will outward move. From that centre we, the One who serves, will work. May the love of the divine Self be shed abroad, in our hearts, through our groups, and throughout the world.
Visualise the downpouring spiritual inflow released from Shamballa through the Hierarchy and streaming into humanity through the prepared channel. Consider how these inpouring energies are establishing the “Pathway of Light” for the externalization of the Hierarchy and the coming World Teacher, the Great Avatar for the new age.
—————
DISTRIBUTION. As the Great Invocation is sounded, visualise Light and Love and Power from the spiritual Hierarchy pouring through the major planetary inlets
— Geneva/London/New York/Tokyo/Darjeeling — and carrying “life more abundant” to all regions of planetary life.
—————
THE GREAT INVOCATION
From the point of Light within the Mind of God
Let light stream forth into the minds of human beings.
Let Light descend on Earth.
From the point of Love within the Heart of God
Let love stream forth into the hearts of human beings.
May Christ return to Earth.
From the center where the Will of God is known
Let purpose guide the little wills of human beings –
The purpose which the Masters know and serve.
From the center which we call humanity
Let the Plan of Love and Light work out
And may it seal the door where evil dwells.
Let Light and Love and Power restore the Plan on Earth.
Today’s Meditation
I breathe in. I breathe out.
I am present in my body.
I am here and not anywhere else, knowing there is nowhere else to be.
This is meditation.
It doesn’t matter how I sit or don’t sit, or how I hold my hands. It is not how still I stay or silencing my mind.
Meditation is noticing my body’s posture, whatever form it takes, and noticing how my hands rest if they are resting, their movements if they are in motion.
It is following the quiet of each breath.
It is stepping back and listening to the music of thoughts, one note at a time, and watching the beauty of cognition.
It is opening space with curiosity for observation and observing, across the hush of that space, the dawn and dusk of joy and sorrow, seeing the winter and spring of laughter and tears, seeing and not changing anything.
It is gently watching the poetry of life breathing without waking it.
Myths About Meditation
What is Meditation?Meditation is an art of realizing and mastering self. Meditation does not mean the art of obtaining something from outside as it is an art of unlocking your energy from within. It is an art and it can be learn by any person. Some person does meditation for few years and after that they give up it as they were expecting miracles which is a wrong way of looking at meditation. Meditation allow you to enjoy life. It is not the path of running away from family life as it is an art of living a family and social life at it’s best. Now lets look at the first myth.
Source: Myths About Meditation
Cosmic*Intelligence*Agency | Taurus Full Moon, meditation Oct 27th
TAURUS Smell the Roses, Full Moon Meditation By Agent 129 TARA GREENE This bullish Full Moon opposite the Sun in…
Source: Cosmic*Intelligence*Agency | Taurus Full Moon, meditation Oct 27th
Earth Angel
For all my beautiful earth angel friends..bless.
She’s an angel on Earth
She’s an angel on Earth
She has no wings she has two legs and two feet but that’s good enough
She has a smile that can light up the room, and make me feel a little happier
She has kind words that shows she cares, for once i believe she does, sometimes i doubt
She has a heart full of goodness, a heart that’s full of kindness
She has a hug she provides that holds me safe, i feel secure
She’s an angel on Earth
She is the one i can talk to about my pain the struggles and the battles
She is the one that says she understands, I know she doesn’t but she tries to, i wish others were like that
She is the one that’s helped the most and why i continue to fight
She has no wings she has two legs and two feet but that’s good enough
She’s an angel on Earth
with an angel in my life i am that little stronger
her gift is beautiful, the gift of friendship is special
she is someone I’d never forget
Daily Inspiration ~ Undulating With Life
“I breathe in. I breathe out. I am present in my body. I am here and not anywhere else, knowing there is nowhere else to be.
This is meditation. It doesn’t matter how I sit or don’t sit, or how I hold my hands. It is not how still I stay or silencing my mind.
Meditation is noticing my body’s posture, whatever form it takes, and noticing how my hands rest if they are resting, their movements if they are in motion.
It is following the quiet of each breath.
It is stepping back and listening to the music of thoughts, one note at a time, and watching the beauty of cognition.
It is opening space with curiosity for observation and observing, across the hush of that space, the dawn and dusk of joy and sorrow, seeing the winter and spring of laughter and tears, seeing and not changing anything.
It is gently watching the poetry of life breathing without waking it.”
Planetary Meditation
We pray to the great Spiritual Power in which we live and move and have our being.
We pray that we may at all times keep our minds open to new ideas and shun dogma;
that we may grow in our understanding of the nature of all living beings and our connectedness with the natural world;
that we may become ever more filled with generosity of spirit and true compassion and love for all life;
that we may strive to heal the hurts that we have inflicted on nature
and control our greed for material things, knowing that our actions are harming our natural world and the future of our children;
that we may value each and every human being for who he is, for who she is,
reaching to the spirit that is within, knowing the power of each individual to change the world.
We pray for social justice, for the alleviation of the crippling poverty that condemns millions of people around the world to lives of misery – hungry, sick, and utterly without hope.
We pray for the children who are starving, who are condemned to homelessness, slave labor, and prostitution, and especially for those forced to fight, to kill and torture even members of their own family.
We pray for the victims of violence and war, for those wounded in body and for those wounded in mind.
We pray for the multitudes of refugees, forced from their homes to alien places through war or through the utter destruction of their environment.
We pray for suffering animals everywhere, for an end to the pain caused by scientific experimentation, intensive farming, fur farming, shooting, trapping,
training for entertainment, abusive pet owners, and all other forms of exploitation such as overloading and overworking pack animals, bull fighting, badger baiting, dog and cock fighting and so many more.
We pray for an end to cruelty, whether to humans or other animals,
for an end to bullying, and torture in all its forms.
We pray that we may learn the peace that comes with forgiving and the strength we gain in loving;
that we may learn to take nothing for granted in this life;
that we may learn to see and understand with our hearts;
that we may learn to rejoice in our being.
We pray for these things with humility;
We pray because of the hope that is within us, and because of a faith in the ultimate triumph of the human spirit;
We pray because of our love for Creation, and because of our trust in God.
We pray, above all, for peace throughout the world.
~ Dr. Jane Goodall
Focused Breathing Exercise
Pattern your Four-Count Breath in this manner.
VISUALIZE while breathing.
Full-body breathing always generates maximum energy.
The key focus is on the OUT-BREATH.
—
Breathing is the Master Key to metaphysical workings.
Daily Meditation
“Meditation is my compass pointing true north. It is my direction and following that direction, I am never lost.”
Daily Meditation
“It takes the first seven years of life for conditioning to be laid down in each one of us. Are you willing to investigate that conditioning, to know the difference between it, and your true nature?”
Today’s Meditation
“Gently, with each breath I take, I release the contractedness within me. Because I am no longer preoccupied with inner turmoil, I can appreciate the subtle details of the world around me.”
Daily Meditation
“When I am aligned to what is correct for me, my body feels good. From this feel good feeling, flows inspiration, creativity, joy, and abundance.”
From the Halau Archives ~ “A Spiritual Conspiracy”
On the surface of the world right now there is
war and violence and things seem dark.
But calmly and quietly at the same time,
something else is happening underground.
An inner revolution is taking place,
and certain individuals are being called to a higher light.
It is a silent revolution.
From the inside out.
From the ground up.
This is a Global operation.
A Spiritual Conspiracy.
There are sleeper cells in every nation on the planet.
You won’t see us on the T.V.
You won’t read about us in the newspaper.
You won’t hear about us on the radio.
We don’t seek any glory.
We don’t wear any uniform.
We come in all shapes and sizes, colors and styles.
Most of us work anonymously.
We are quietly working behind the scenes
in every country and culture of the world.
Cities big and small, mountains and valleys,
in farms and villages, tribes and remote islands.
You could pass by one of us on the street and not even notice.
We go undercover.
We remain behind the scenes.
It is of no concern to us who takes the final credit,
but simply that the work gets done.
Occasionally we spot each other in the street;
we give a quiet nod and continue on our way.
During the day many of us pretend we have normal jobs.
But behind the false storefront, at night is where the real work takes place.
Some call us the Conscious Army.
We are slowly creating a new world
with the power of our minds and hearts.
We follow, with passion and joy.
Our orders come from the Central Spiritual Intelligence.
We are dropping soft, secret love bombs
when no one is looking
Poems ~ Hugs ~ Music ~ Photography ~
Movies ~ Kind words ~ Smiles ~ Meditation and prayer ~
Dance ~ Social activism ~ Websites Blogs ~
Random acts of kindness …
We each express ourselves
in our own unique ways
with our own unique gifts and talents.
“Be the change you want to see in the world.”
That is the motto that fills our hearts.
We know it is the only way real transformation takes place.
We know that quietly and humbly
we have the power of all the oceans combined.
Our work is slow and meticulous,
like the formation of mountains.
It is not even visible at first glance.
And yet, with it entire tectonic plates shall be moved in the centuries to come.
Love is the new religion of the 21st century.
You don’t have to be a highly educated person
or have any exceptional knowledge to understand it.
It comes from the intelligence of the heart,
embedded in the timeless evolutionary pulse of all human beings.
Be the change you want to see in the world.
Nobody else can do it for you.
We are now recruiting.
Perhaps you will join us —
Or, already have.
All are welcome.
The door is open!
*************************
This is being distributed as an anonymous piece to share with the World …
Please feel free to block and copy this Mission Statement to all who can read, recite it to all who can hear. It’s true … the Revolution will not be televised: We are living it. Aloha pumehana e malama pono kakou!
Today’s Meditation
This moment is ineffably intimate; it cannot be any other way. This moment is always here; it never leaves you, it never abandons you or runs away from you or hides from you. Wherever you are, this moment is here with you, right up close, always giving itself to you. There are no pretenses, no defenses, no masks. This moment is always as it is … raw, naked, shameless, fully itself.
This moment gives everything to you. It’s the full depth and breadth of every experience, every permutation, every possibility, every phenomenal display. All this is given unconditionally – the horror, the terror, the agony, the beauty and the ecstasy – it is all here.
Take a moment to rest here, allow yourself to open to all that is … can you get a sense of the incredible tapestry of life? Can you sense the exquisiteness and richness of this? Can you see how every wave that appears in the field of your perception is unique, and that there are an infinite number of waves?
No two waves are ever the same; each moment is born afresh, anew … what endless creativity! All this is for you, totally and utterly for you and no-one else! The whole world is created just for you! This moment is truly in love with you, completely devoted to you.
And this love is limitless, unbounded; it does not deny you anything. This love is not conditional on whether you give something back or whether you give nothing back. It has nothing to do with whether you love this moment, whether you hate this moment, whether you are at peace with this moment, or at war with this moment. It is here, come what may … and whether you are here or not!
Meditation: “I Am”, by Panache Desai
Click on the the link below to access a special FREE gift from Panache.
http://www.panachedesai.com/landing/i-am-that-i-am-meditation
Meditation: “Beyond Awakening”, by Lanakila
Walk with me with my meditation, “Beyond Awakening”, and let’s prepare for tomorrow’s powerful Full-Blood-Moon-Eclipse.
Aloha ke Akua!
Daily Meditation Moment
I remain connected to life by living in the present moment. Each time I do so, I am abundant and expanding, kind and loving, creative and receptive.
Prayer To The Earth Mother
Earth mother
mother earth
heart of my heart
breath of my breath
blood of my blood
flesh of my flesh
bone of my bone
life of my life
She who IS
everything to me
everything of me
I see you
I hear you
I have ever known you
I will forever love and honor you
Embrace me
that I may feel what you feel.
Awaken me
that I may see what you see.
Nurture me
that I may be as you are.
Teach me
that I may know what you know.
Bless me
that I may authentically reflect your beauty
Stay with me
that I may forever change and grow
and BE ONE with you.
― Leesa Wilson | The Gypsy Priestess
Poem ~ “Write With Spirit,” by Allison Nappi
But can you love me in the deep? In the dark? In the thick of it?
Can you love me when I drink from the wrong bottle and slip through the crack in the floorboard?
Can you love me when I’m bigger than you, when my presence blazes like the sun does, when it hurts to look directly at me
Can you love me then too?
Can you love me under the starry sky, shaved and smooth, my skin like liquid moonlight?
Can you love me when I am howling and furry, standing on my haunches, my lower lip stained with the blood of my last kill?
When I call down the lightening, when the sidewalks are singed by the soles of my feet, can you still love me then?
What happens when I freeze the land, and cause the dirt to harden over all the pomegranate seeds we’ve planted?
Will you trust that Spring will return?
Will you still believe me when I tell you I will become a raging river, and spill myself upon your dreams and call them to the surface of your life?
Can you trust me, even though you cannot tame me?
Can you love me, even though I am all that you fear and admire?
Will you fear my shifting shape?
Does it frighten you, when my eyes flash like your camera does?
Do you fear they will capture your soul?
Are you afraid to step into me?
Surely you have seen the jungles: meat-eating plants and flowers armed with poisonous darts.
Do not worry. They belong to me, and I have invited you here.
Stay to the path revealed in the moonlight and arrive safely to the hut of Baby Yaga: the wild old wise one… she will not lead you astray if you are pure of heart.
You cannot be with the wild one if you fear the rumbling of the ground, the roar of a cascading river, the startling clap of thunder in the sky.
If you want to be safe, go back to your tiny room: the night sky is not for you.
If you want to be torn apart: come in. Be broken open and devoured. Be set ablaze in my fire.
I will not leave you as you have come: well dressed, in finely threaded sweaters that keep out the cold.
I will leave you naked and biting. Leave you clawing at the sheets. Leave you surrounded by owls and hawks and flowers that only bloom when no one is watching.
So, come to me, and be healed in the unbearable lightness and darkness of all that you are.
There is nothing in you that can scare me. Nothing in you I will not use to make you great.
A wild woman is not a girlfriend. She is a relationship with nature. She is the source of all your primal desires, and she is the wild whipping wind that uproots the poisonous corn stalks on your neatly tilled farm.
She will plant pear trees in the wake of your disaster.
She will see to it that you shall rise again.
She is the lover that restores you to your own wild nature.
A RIVER OF LIGHT
Authentic awakening says “yes” even to the darkness and has the compassion to meet what is truly here without denial or escapism or the attempt to fix it.
The light within you, when resolutely recognized in all circumstances, has the capacity to embrace everything. This uncompromising acceptance is, in fact, your true nature; it is nothing less than the unbounded space of consciousness that is here beneath and beyond the story of who you think you are.
To deeply rest here is a radically new way of being.
To rest here, whether the river flows gently or turbulently, means that something obsolete will die and a radically new way of living will be born.
Sophia Meditation
“Feeling the infinite love, light and healing energy of the one Creator moving through me, moving to Mother Earth, to heal Mother Earth as she brings forth a new Earth in fourth density.”
Sophia Meditation & Affirmation
“Always seeking, seeing and serving the Creator in all.”
“Always seeking, seeing and serving the Creator in all.”
“Always seeking, seeing and serving the Creator in all.”
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter. “Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology. “This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.”
Sue McGreevey of MGH writes: “Previous studies from Lazar’s group and others found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. But those investigations could not document that those differences were actually produced by meditation.” Until now, that is. The participants spent an average of 27 minutes per day practicing mindfulness exercises, and this is all it took to stimulate a major increase in gray matter density in the hippocampus, the part of the brain associated with self-awareness, compassion, and introspection. McGreevey adds: “Participant-reported reductions in stress also were correlated with decreased gray-matter density in the amygdala, which is known to play an important role in anxiety and stress. None of these changes were seen in the control group, indicating that they had not resulted merely from the passage of time.”
“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life,” says Britta Hölzel, first author of the paper and a research fellow at MGH and Giessen University in Germany.
You can read more about the remarkable study by visiting Harvard.edu. If this is up your alley then you need to read this: “Listen As Sam Harris Explains How To Tame Your Mind (No Religion Required)”
Daily Meditation
“If I am feeling empty inside because I don’t have a loving relationship with someone, then I am being called to create a loving relationship with myself.”
Daily Meditation
“By being aware of each breath in my meditation practice, I can decrease tension and stress, anxiety and depression. Meditation is a pathway to well being.”
Daily Meditation
“When I follow my heart, I notice how much more I trust. I notice how discerning I become, how I do things without any intended outcome, but simply because that is the correct response in the moment.”
FINDING THE FLOW …
When you are living in your sweet spot you feel … calm and energetic, accomplished and joyful. As more and more things continue to drain and distract our attention, it is imperative that we uncover ways to gain back our focus. Try creating an environment that is relaxed, comfortable and productive, versus a mental state that is filled with anxiety and stress.
Next time you have an important task to tackle, be sure to make an effort to see if you can achieve a deep focus by getting into your ‘sweet spot.’
The Law of God Action: Creating From The Highest Level
There is a law in conscious creation of reality that is even higher than the Law of Attraction. It is the Law of God Action. It is The Secret Above The Secret. When you operate with the Law of God Action, you are operating at the highest level of all things, which is the level of spirit. It is the highest level governs that all other levels. When you work with the Law of God Action, you’re not trying to create anything but you are simply allowing the universe to create through you. You are co-creating with God himself.
The Law of God Action states that God is the one who is acting through you. Therefore there is nothing for you to do, but simply for you to allow God to do everything though you. It doesn’t mean you do not take any action, but it means you do not take action that you are not naturally guided from within to do. When you try to do things that you’re not inspired to do, you are forcing action. The way of God Action is to do non-doing action. It is to allow yourself to do what is seeking expression through you.
Mastery of the world is achieved by letting things take their natural course. You can not master the world by changing the natural way. The Law of God action is to go with the flow in every moment. When you follow your heart in every moment, you are connecting to the essence of who you really are, which is the power and the presence of God. The best action to do is non-doing action, which is doing things the natural way. You are doing God’s work. The Law of God Action is creating from the highest level.
Spirituality ~ How Long to Meditate & How Often to Meditate?
“How long to meditate?” and “How often to meditate?” are two of the most commonly asked questions about meditation.
Perhaps you’ve heard stories of Eastern mystics who meditate ceaselessly for weeks on end. Perhaps you have a friend who meditates for an hour every day. Or maybe you came across some sort of “instant meditation” program than promised you results at the touch of a button.
So what is the truth? Will it take minutes, hours or days for you to experience the benefits of meditation? Sometimes it is not so easy to find time to meditate, so will you be able to fit meditation into your schedule? When will you be ready for a longer meditation?
Let’s get right into the answers!
Daily Meditation
SANSKRIT MANTRA
Ananta Swa Bhava
My true self has no limits or boundaries
Daily Meditation
Since I stopped believing that only the brain thinks, and paying more attention to my heart’s response, I am finding that I live life with more humour, simplicity and fun.
Meditation Moments
It’s not what we have in life,
But who we have in our life,
That matters.
Daily Meditation
Take time each day to be alone and silent, even if it is only for two minutes, and quietly say to yourself, “I am Peace, I am Love. I am Peace, I am Love.
Hālau 'Aha Hui Lānākila 