Scotland’s Shetland Islands are windswept and rugged, full of wide-open vistas, thousands of squawking migratory birds, awesome rock formations, and winding trails. An epic place for long, lingering walks and time spent decompressing in the joys of raw nature. It just so happens that doctors are increasingly starting to realize time spent outdoors can be […]
Source: Scottish Doctors Are Now Issuing Prescriptions to Go Hiking – Adventure Journal
District Attorney George Gascon has said that San Francisco will immediately dismiss all marijuana misdemeanour convictions dating to 1975 and will wipe arrest records clean for anyone who faced such charges. The city also plans to review all marijuana felonies recorded during the same time period and, in appropriate cases, re-sentence them to misdemeanour offences […]
Source: San Francisco to clear all marijuana misdemeanour convictions dating to 1975
You’ll wake up feeling refreshed and ready! […]
Source: The One Tension-Releasing Stretch This Fitness Expert Does To Sleep Better
Natural cold remedies, including fast and healthy options like elderberry, zinc, and essential oils. […]
Source: Natural Cold Remedies: 10 Fast & Healthy Options To Keep On-Hand
A new attempt to restore the Great Barrier Reef involves capturing sperm and egg cells, fertilizing them, and implanting the new coral back into the reef. […]
Source: To Save The Great Barrier Reef, Scientists Are Hoarding Coral Sperm
What relationship do you have with what seems to be inexpressible? This week take notice of how you use words, and how words can skillfully point to the truth.
It’s easy to make and is a big hit at festive gatherings.
With the holidays come more gatherings and, for some, more sickness and anxiety. A great way to enhance your immune system and your mood is to incorporate this unexpected ingredient into your diet. Lemongrass improves blood circulation, boosts the immune system and metabolism, and helps calm the nervous system. […]
Source: This Hearty Salad Has An Immune-Boosting, Anxiety-Reducing Secret Ingredient
How To Get Through The Holiday Season With Plenty Of Chill.
Just like that, party season is fast approaching (again!), and we’re not sure if our bodies are entirely ready for the onslaught of celebrations and festive feasts. While fun and delicious, this time of year can also gift us a great deal of stress and chaos as we prep our gatherings and plan our travels. […]
Source: 3 Strategies For Actually Being Well-Rested This Holiday Season
Physical aging may not be inevitable after all. […]
Source: This Magical Practice Keeps Your Body Looking 30 Years ‘Younger.’ Guess What It Is…
Botanical Name:Geum urbanum.
The Latin name of the species “urbanum” means “of the city” referring to the plant’s liking for areas affected by human activity.
Other Common Names: Herb bennet, avens, city avens, European avens, way bennet, Bennet’s root, clove root, colewort, wild rye, benoîte (French), hierba de San Benito (Spanish), febernellikerod (Danish), Stadtnelkenwurz (German), kratthumleblom (Norwegian), nejlikrot (Swedish), kyläkellukka (Finnish).
Habitat: The species is native to Europe, western Asia, and North Africa. It was introduced early on in North America, where it soon became naturalized and formed natural hybrids with white avens (Geum canadense). Wood avens grows well in shady deciduous forests, along forest edges and near hedgerows, but it also thrives in landfills and other man-made areas such as parks and gardens. Wood avens is easy to grow. The plant likes full sun and does not make many…
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Practice intoning the CKR kotodama, using slow natural diaphragmatic breathing. Make your sound resonate within you as if you are a Tibetan singing bowl that creates your personal tone.
Open, Activate & Heal The Heart Chakra also known as Anahata Chakra. 528Hz. Activate, open, balance and heal your heart chakra. This frequency encourages us to restore human consciousness to its full power and potential. 528Hz resonates at the heart of the Sun (recorded by NASA scientists). Sunbeams, the rainbow, flowers, grass and even the buzzing of bees vibrates at 528Hz. Nature in balance vibrates at 528Hz. It is the frequency of life itself.
More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth. Let the Love 528 music play inside you. The Love frequency is the “Miracle” note of the original Solfeggio musical scale. Independently confirmed by researchers, these core creative frequencies were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings.
Activate heart chakra, boost heart chakra, healing heart chakra, heart chakra music, heart chakra meditation, heart chakra opening, 528hz heart chakra, anahata chakra, heart chakra balance, heart chakra peace, heart chakra repair the heart chakra.
🕳 Correction: Livestream Group Meditation Thursday 9pm EST USA, if youre unable to make it Thursday on the livestream, you can watch after- group meditation is still just as powerful. Sorry if audio is muffled- my microphone on my device. I only deal w audio interference when i use this device ive noticed & trying to get it taken care of today if Im able so wont have the issue during livestream & my reading recording! Doing my best.
They are blocking the sun due to our connection through the earth to the sun. It helps build our new aesthetic template and natural grid.
The most important thing that we all can do is focus on our individual spiritual growth so we’re able to be of service to others.
We have to starve the dark forces by not letting them trigger you or get a reaction.. they’re focused on YOU because they cant focus on themselves or create themselves.. we have a lot of clones/ organic portals that are scrambling right now because they control and manipulate through the emotional body through the astral plane. When the unconscious patterns become conscious there’s no longer feeding those beings or thought forms and they can no longer manipulate to create.
The soul is detoxing the emotional body through the physical body.
Detachment but staying in the heart is key. We all have a specific role individually then a universal role.. those that are trying to create division or duality are plsying their part in the 3D role.. and some will remain in their 3D role. It depends on the individual.
Chinese Herbal Medicine in the Philippines can help you save on expensive hospital bills. Dr Tan provides Traditional Chinese Medicine in Manila. […]
Theta Binaural Beats + Meditation Music.
How to use binaural beats: Find a comfortable place free of distractions. It’s important not to listen to binaural beats when you need to do something that requires your full attention like driving. Avoid any tasks that are mentally demanding because the meditative state is not conducive to quick, action-oriented critical thinking.
Listen to binaural beats when you want to relax, clear your mind, get your creative juices flowing, engage your intuition to help solve problems and for personal development work such as repeating affirmations and doing visualization.
Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits.
You must use stereo headphones for binaural beats to work. Why? Because the ‘beats’ themselves are created in your brain The word binaural means “having or relating to two ears.” It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two. If 400Hz pulses into one ear and 410 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation.
All of these frequencies, and the effects they have on the brain have been studied by scientists over the past 40 years, mainly accredited to Robert Monroe of The Monroe Institute. From the extensive research done and on the strength of Monroes’ findings, he concluded that inducing brainwave frequencies through the use of binaural beats causes a wide range of effects. But Monroe is definitely not alone in his findings. There are lots of other scientists that have also noted that these lower brainwave frequencies are accompanied by deep tranquility, flashes of creative insight, euphoria, intensely focused attention, enhanced learning abilities, spiritual awareness, and so much more.
First… THE BORING DISCLAIMER: I think you already know that I’m not a doctor & am not giving medical advice. I feel crystals should be used as a […]
Dental hygiene is extremely important for our overall health, as a healthy mouth won’t allow the entrance of infections in the body, and plaque buildup has been linked to an increased risk of cardiovascular disease and poorly managed diabetes. Yet, commercial toothpastes are not the best alternatives to maintain oral health, as they are rich […]
Source: This Homemade Toothpaste Reverses Gum Disease and Whitens Teeth! – Healthy Food House
Deep Delta Binaural Beats (Self Healing) + Deep Meditation Music. This session will bring your Consciousness to Spiritual Harmony & Balance encouraging Positive Changes in your Life.
SOL – 741 Hz — Intent: solving problems, expressions/solutions
It cleans the cell (“Solve polluti“) from the toxins. Frequent use of 741 Hz leads to a healthier, simpler life, and also to changes in diet towards foods which are not poisoned by various kinds of toxins. Tone ‘Sol’ cleans the cell from different kinds of electromagnetic radiations. Another application of this sound frequency is solving problems of any nature. The fifth frequency of the Solfeggio scale will also lead you into the power of self-expression, which results in a pure and stable life.
Ephedra (Ephedra sinica, E. equisetina, and E. intermedia; Ephedraceae) herb (primarily stem tissue) is used in Japanese Traditional Medicine (Kampo) formulations. Ephedra herb is defined in the Japanese Pharmacopoeia as stem material containing ˃0.7% ephedrine alkaloids (ephedrine and pseudoephedrine). Ephedrine alkaloids (EAs) are thought to be responsible for the analgesic, anti-inflammatory, antipyretic, antitussive, and diaphoretic effects of ephedra. EAs stimulate adrenaline receptors and may induce adverse effects such as hypertension, heart palpitations, insomnia, and dysuria (painful urination). Due to deaths attributed to excessive intake or misappropriate use of ephedra, the US Food and Drug Administration (FDA) has prohibited the sale of supplements containing EAs. These authors have reported that ephedrine alkaloid-free ephedra extract (EFE) has analgesic, anti-influenza, and c-Met receptor inhibitory effects (the latter suppresses the metastasis of cancer cells). These findings suggest that the pharmacological effects of ephedra are not solely due to EAs, and…
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Anise or aniseed (Pimpinella anisum, Apiaceae) is an herbaceous annual that grows to almost a meter (3.3 feet) in height.1,2 The lower leaves of the plant are dark green, heart-shaped, and shallowly lobed, while the upper leaves are feathery. In the summer, the plant produces small, white flowers in an umbrella-shaped head, and, in the fall, these flowers produce aromatic fruits that are three to four millimeters in length. These fruits, called “anise seeds” in the market and referred to in the rest of this article as “seeds,” are the medicinal and culinary portion of the plant.
The cultivation of anise, which is native to the Anatolian peninsula, Greece, and Egypt, has spread to other countries. The plant grows well in warm, frost-free climates.3,4 Anise should not be confused with fennel(Foeniculum vulgare, Apiaceae), licorice (Glycyrrhiza glabra, Fabaceae), or star anise (Illicium verum, Schisandraceae), which have…
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How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol. […]
Source: The Bizarre Side Effect Of Getting 6 Hours Of Sleep Or Less
How to use witch hazel for your face, body, and more. […]
Source: Witch Hazel: The Best (And Cheapest!) Remedy For Better Skin & Gut Health
It’s all about turning anxiety into action. […]
Source: Have Anxiety About The Future Of Our Planet? Here’s How To Cope
Botanical Name: Salvia Officinalis.
Family Name: Lamiaceae
Other Common Names: Common, garden, kitchen or dalmation sage, salie and salvia
TCM Name: Dan Shen (Salvia miltiorrhizae), Shenreg (Salvia officinalis)
Also Known As: Cinnabar Root, Red Sage Root
Meridians: Heart, Pericardium, Liver
Key TCM Actions & Medicinal Uses: Dan Shen (Salvia miltiorrhizae): Invigorate Blood/Break up Blood Stasis: dysmenorrhea, palpable masses, amenorrhea, pain due to blood stasis. Clear Heat/Sooth Irritablity: palps, restlessness, insomnia due to heat entering nutritive level. Shenreg (Salvia Officinalis): Increase Qi: enhance immunity. Resolve Phlegm: loose mucousy stools, colds, sinus, stimulate lungs, asthma, coughs. Restore Uterus: scanty delayed menses, cramps, tremors. Aid skin repair: rashes, bruises, ulcers, sores.
Habitat: The plant is native to southern Europe and the Mediterranean region but has been naturalised to other warmer temperate climates, including North America. Garden sage (Salvia Officinalis) prospers in an alkaline soil in full sun. It is commonly…
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This topic contains 62 study abstracts on Rheumatoid Arthritis indicating that the following substances may be helpful: Fish Oil, Vitamin E, and Cod Liver Oil […]
Source: Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that attacks joints, bones, organs, and more. RA drugs have terrible side effects and aren’t very effective. Here are 10 proven ways to relieve RA naturally. […]
As one of the most common forms of coronary artery disease, acute myocardial infarction (AMI), otherwise known as heart attack, is a leading cause of death with a life-threatening urgency that demands immediate treatment. AMI leads to disability, fatigue, depression, and sleep disorders. Nearly half (42%) of AMI patients experience anxiety. When hospitalized for an AMI, patients often experience severe anxiety during the first 48 hours. Aromatherapy is used to reduce stress, pain, depression, and anxiety. Geranium (Pelargonium graveolens, Geraniaceae) aerial part essential oil has antianxiety effects. According to the authors, there are no studies that evaluate the effect of geranium aromatherapy on patients with AMI. Moreover, according to the authors, there is a lack of well-designed, rigorous studies evaluating the safety and effectiveness of geranium aromatherapy for any condition. Hence, the purpose of this randomized, triple-blind, placebo-controlled study was to evaluate the effect of geranium aromatherapy on…
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Hops (Humulus lupulus, Cannabaceae) cones not only give beer flavor and bitterness, but they also have sedative, antibacterial, and phytoestrogenic properties. They may also prevent cell proliferation, which could have applications in cancer treatment. However, the many bioactive compounds of hops are difficult to characterize. The purpose of this study was to maximize characterization by using two complementary techniques. The authors used “online comprehensive two-dimensional liquid chromatography [(2D LC)] with tandem mass spectrometry and direct infusion Fourier transform ion cyclotron mass spectrometry [(FT-ICR-MS)],” as well as “a reversed phase x reversed phase approach with a shifted gradient in the second dimension.” Together, these methods could be used to discover and identify hops compounds, distinguish cultivars, and monitor storage and processing.
The different constituents of hops exhibit a diverse array of properties depending on the variety, harvest time, and storage of the herb. Previous methods have been unable to…
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"...That I should bear witness to the truth." - John 18:37 // David E. Robinson, Publisher
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