La’au Lapa’au | Spicebush to the Rescue

The Herb Society of America's avatarThe Herb Society of America Blog

By Kaila Blevins

Author Volunteer TripWhile on a volunteer trip in Orlando, Florida, I was desperate for bug spray. In the middle of December, the mosquitoes nibbled on any exposed skin they could find, leaving me and the rest of the unprepared Maryland native participants with patches of red swollen bumps on our ankles and arms. Our guides, a retired couple who volunteers with the state parks, became our heroes on the second day of the trip. During our lunch break, the husband saunters over to us, carrying a branch from a nearby shrub and states, “This is spicebush. Crush its leaves and rub it onto your arms. Keeps the bugs away and helps the itch.” Immediately, we passed the branch around, ripped the leaves off the branch, crumpled them, and rubbed the lemon-peppery scented oil onto our skin.

A couple years later, I would learn that spicebush (Lindera benzoin)…

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La’au Lapa’au | Safe Passage for Plants & Pollinators: Building GreenBridges™

The Herb Society of America's avatarThe Herb Society of America Blog

By Debbie Boutelier, HSA Past President & GreenBridgesTM Chair

It’s summer and the living is easy for our pollinators. There is an abundance of blooming plants from which to choose. A little here, a little there, moving pollen around from plant to plant and increasing the abundance. It’s glorious now, but come later in the year, it will not be as easy. Our little miracle workers will be struggling to get enough to eat. I’m also reminded as I watch these miracle workers in action that all of this is threatened, and without our help a lot of the abundance may disappear forever.

What can we do to ensure that these summer miracles continue? We can construct GreenBridgesTM that will provide places of respite and offer safe passage for our native plants and our pollinators. The Herb Society of America offers a program to do just that. Get…

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La’au Lapa’au | A Day In the Garden – Urban Moonshine

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

GO INTO THE GARDEN EVERY DAY, NO MATTER WHAT.

That’s the promise I made at the start of the season. It will be a daily ritual, a practice to keep me in tune with the growth and health of the garden, and a sure way not to miss a bit of garden gossip. Like a bustling city full of honking horns, buses whizzing by, and street conversations half-heard, there is endless activity to observe. Cucumber beetles rapidly working to destroy the cucumber crop. Birds ravishing the cherry tree singing loudly to their friends to join in on the feast. Earthworms patiently turning the soil underfoot. Never a dull moment, but you need to go to the garden every day to keep up.

That has been my biggest lesson gardening this year. If you’re not there to enjoy the first ripe strawberries, the squirrels will be happy to take on that…

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La’au Lapa’au | DIY RECIPE OF THE MONTH: ORGANIC BUG REPELLENT

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

It’s that time of year for patio-chillin’, outdoor grillin’, and camping adventures. When you are looking for something that isn’t laden with chemicals that will keep the pesky insects away, try this DIY Bug Repellent.

I sometimes change up the essential oils I use, but following the lead of many other home-made bug spray recipes, find this blend to be the best in practice (and smells fantastic!). The oil you don’t want to skip is the Citronella because of its power to keep the buzzing at bay.

As with all Essential Oils (EO), test on sensitive skin first to make sure you don’t have any adverse reactions and avoid eyes.

(Added bonus, I sometimes steep rosemary and lavender in my water and witch hazel mix, store in the fridge for a few days before adding to the blend for added oomph!)

THIS MONTHS RECIPE: BUG REPELLENT

WHAT YOU’LL NEED

  • 20…

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La’au Lapa’au | Adulteration of English Lavender (Lavandula angustifolia) Essential Oil

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Citation (JAMA style): Bejar E. Adulteration of English Lavender (Lavandula angustifolia) essential oil. Botanical Adulterants Prevention Bulletin. Austin, TX: ABC-AHP-NCNPR Botanical Adulterants Prevention Program; 2020.

The main goal of this bulletin is to provide timely information and/or updates on issues of adulteration and mislabeling of essential oil (EO) of English lavender (Lavandula angustifolia Mill) in particular with lavandin (Lavandula × intermedia Emeric ex Loisel, syn. Lavandula angustifolia Mill. × Lavandula latifolia Medik.), spike lavender (Lavandula latifolia Medik.), linalool and linalyl acetate- rich EOs, terpenes, and synthetic chemicals.

This bulletin may serve as a guide for quality control personnel, the international herbal products, cosmetic, and essential oil industries, and the extended natural products community in general. It is also intended to present a summary of the scientific data and methods on the occurrence of species substitution, adulteration, the market situation, and economic and…

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La’au Lapa’au | Crafting Herbal Extracts…. – My Herbal Adventures…

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

I shared Anne’s email with you and a bit of her website for she is my herbalist, my go-to for tinctures, extracts, balms, etc. I have complete trust in her expertise, the products she endeavors to create, her passion, and drive. I am honored and pleased to introduce you to Anne, my herbalist, and friend.

By the way, here is the link to Anne’s shop…

https://www.etsy.com/shop/AnnesBackyardHerbal

by aspiringherbalist

I have now been crafting herbal extracts, mainly; Tinctures, Glycerites, Vinegars & Skincare Oil infusions, for 4 years now. Even though I am no expert and consider myself a novice, I have learned a new lesson every year. As I learn and read and discover new ways of determining how to best create a plant extract that is both effective & well-rounded, I also have to consider its flavor, consistency and taste. I have experimented with different combinations of solvents over the…

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Meditation …

Your body channels messages to you everyday, telling you what it needs and what your mind, heart and soul needs.

If you need to let go of something, it will tell you through pain or any other disharmony. If you need to eat better foods, sleep more or drink more water it will give you clear signs.

If you are holding on to the past, it will let you know. It will signal to you the same thing over and over if you don’t face the root of the discomfort or dis-ease that you are experiencing.

I used to be able to shut down all the signals that my body gave me, overriding them with the will of my mind and thoughts, overlooking the importance of what my body was trying to tell me. To deny your body what it deserves and to deny it the very best of life, is to punish the vessel that is your greatest resource and gift that you have been blessed with in order to live this life fully.

Love yourself enough to listen to your body, to love it and to be One with it.

Alchemy | Banana Brandy – Making Ugandan Waragi (Moonshine)

We prepare Ugandan Waragi (War Gin) a distilled spirit of banana wine.

For more info on the distillation process check out our other new video https://youtu.be/RKzL2tM3qBc

Note that in some states it is illegal to distill ethanol unless you obtain a permit.

VICE video link: https://youtu.be/zL3UHF5SlEU

Correction: I made a mistake in the conversion of teaspoons/tablespoons into milliliters. Please use the tsp/tbsp guidelines of the addition of the amylase and the yeast.

It’s A Lavender Season! Lavender Association of Colorado

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

The cultivar of the Month

Lavender coloradoJune 2020 Cultivar of the Month
Lavandula angustifolia ‘Hidcote Pink’

Hidcote Pink is another versatile lavender grown in Colorado.  It is an excellent culinary variety.  It produces an exceptionally sweet oil that several growers use in conjunction with other lavender essential oils to make unique blends.  Planted with purple lavenders, the pink flowers make the purple flowers “pop” in the landscape.
Hidcote Pink is not really good for crafting as in drying it loses its pink color and dries to a brown.
Hidcote Pink plants are 30-40″ tall.  Stems are in the 6-10″ range.  Spacing the plants 36″ apart should allow them to remain separate over the years.
Hidcote Pink was developed by Major Lawrence Johnston in Gloucester, England, and became available around 1958.  It is hardy in zones 5-9.  It blooms once in the spring.

lavender dilution

Dilution The Key To Using Essential Oils Safely

We…

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Botanical Brews – An introductory guide to using tropical specialty ingredients in beer

The Herb Society of America's avatarThe Herb Society of America Blog

By Amanda Dix

(Blogmasters’ note: Experiencing craft beer is a high point for many connoisseurs these days. While beer in its various forms has been around for millennia, today’s brew-masters have taken beer to a whole new level by adding unique flavor combinations to their recipes. Capitalizing on that trend, many gardens and arboreta are incorporating special tasting events into their program repertoire that highlight the herbs that make each brew unique. Below are some of horticulturist and brewer Amanda Dix’s suggestions for upping your botanical beer game. Even if you don’t brew yourself, these might inspire you to try new things and understand how herbs are woven into this timeless beverage.)

Many culinary dishes and beverages are abundant with tropical herbs, spices, and fruit. Beer is no exception, and using unique ingredients alongside barley, hops, and yeast is very common these days.

When formulating a beer recipe, be sure…

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La’au Lapa’au | What Is Bulbine?

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Bulbine frutescens, B. latifolia (syn. B. natalensis), and B. narcissifolia
Family: Xanthorrhoeaceae (syn. Asphodelaceae)

INTRODUCTION

Bulbine species are geophytic (plants that have a subterranean storage organ known as a corm), aloe-like succulent perennials with rosettes of fleshy leaves. The amount of water stored above ground (succulence) in Bulbine species, however, may be more important for survival than the amount stored in the corm (geophytism).1 The Bulbine genus includes approximately 78 species2 with a highly disjunct distribution,1 occurring almost entirely in southern Africa,1,2 but with six species in Australia.3 This article concerns the most widely used African species: B. latifolia (syn. B. natalensis), known as broad-leaved bulbine,4 and as rooiwortel (“red root”) in Afrikaans due to its red-orange corm5; B. frutescens, known as stalk-bulbine,6 burn jelly plant, cat’s tail, and snake flower7; and B. narcissifolia…

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La’au Lapa’au | Herbal Companies Brace for Supply Chain Impacts of COVID-19

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

This article reports on market conditions as of mid-April 2020 for herbal ingredients and products. Crooked Bear Creek Organic Herbs {CBCOH} is not recommending any of the mentioned botanical ingredients as remedies to prevent or treat coronavirus disease-2019 (COVID-19).

On March 11, 2020, the World Health Organization (WHO) declared the outbreak of the novel coronavirus, SARS-CoV-2, a global pandemic. By the end of March, about one-third of the world’s population was under some form of quarantine or public lockdown, and the virus has prompted a tsunami of disruptions to the global economy.1

The pandemic has had ripple effects across every economic sector, as companies and workers have halted travel and adapted to the new reality of “nonessential” business closures, supply chain interruptions, and nationwide stay-at-home orders. It is an unprecedented event for most people and has the potential to forever change life and business.

For the herbal products…

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La’au Lapa’au | NAHA | Fennel: A Versatile Powerhouse of Nutrition 

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Fennel: A Versatile Powerhouse of Nutrition 
By Marie Olson, RWP, NTP, CA 

Fennel is an interesting and versatile plant. It has several uses culinarily, and also provides benefits herbally and aromatically.

Fennel (Foeniculum vulgare) is a perennial herb that is highly aromatic. It has been described as having the flavor of black licorice, or anise (Pimpinella anisum), but many find it to be much milder, which makes it suitable for a variety of applications. There are three different plant parts that are used in cooking: The seeds, the stalk/bulb, and the fronds.

Edible Parts of Fennel

The fronds resemble dill (Anethum graveolens) in both appearance and flavor. That makes sense, since both fennel and dill are from the Apiaceae family, which includes celery (Apium graveolens), parsley (Petroselinum sativum), and coriander (Coriandrum sativum). It is also a relative of anise (Pimpinella anisum), which it resembles both physically and aromatically. The fronds are often used as a garnish…

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La’au Lapa’au | NAHA | Herbal Salves for Aromatherapy

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Herbal Salves for Aromatherapy

By Anna Pageau, NAHA Certified Professional Aromatherapist®

What is a salve? A salve as defined by dictionary.com is “a medicinal ointment for healing or relieving wounds and sores.”1 Many over-the-counter remedies are salves such as Neosporin®. Lip balms are also a form of salve, so a salve doesn’t have to be medicinal, just nourishing to the skin. Salves in general are a simple formula with just a few ingredients. They generally include an oil and a wax to create a semi-solid material. Today people use the terms “lotion bars” or “balms” to also describe salves.

These oil-rich salves are used to nourish and protect skin. They lock moisture in, keeping skin soft and smooth throughout the seasons. Salves can be made as thick as a bar of soap. A salve will remain in a solid state…

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La’au Lapa’au | Boswellia Extract May Be Beneficial for Reducing Inflammation and Pain in Patients Newly Diagnosed with Knee Osteoarthritis

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Osteoarthritis (OA) is a common age-related disorder associated with chronic inflammation, joint pain, decreased mobility, and negative impact on quality of life. OA of the knee is the most common form of arthritis. Acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) are the primary medications used for symptoms related to OA of the knee. These pharmacological interventions often lead to gastrointestinal, renal, and cardiovascular risk. Gum resin extracted from boswellia (Boswellia serrata, Burseraceae) has been used in Ayurvedic medicine to treat chronic inflammatory diseases, including OA. Studies have shown boswellia extract to be beneficial for treating age-related inflammatory disorders. In this randomized, double-blind, placebo-controlled pilot study, Boswellin (Sabinsa Corporation; East Windsor, New Jersey) was evaluated for its efficacy and safety in treating OA of the knee and to determine the interactions of b-boswellic acid with progression of OA of the knee.

Male and female patients between the ages of 35 and…

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SOUND HEALING | DETOX The PINEAL GLAND⎪VIBRATION of The Fifth Dimension – 936 Hz Miracle Meditation Music

This Music has been tuned to A#5 = 936 Hz and 60 Bpm 936 Hz

Solfeggio Mirror Frequency Resonates with the 7th Chakra Pineal Gland. In this track, You Will Feel:

Binaural Beats, Monaural Beats and Isochronic Tones at once.  No headphones required, however, if you do use headphones, you will experience deeper healing.

☯ 10’000 Hz Detox Pineal Gland ► Rife Frequency

☯ 2675 Hz Pineal Gland Resonator – The Crystal Resonator. A subharmonic of the frequency of quartz crystal. Extremely effective for charging and clear Quartz crystals. Useful for clearing and balancing of their own energies. Some claim it energises crystals in the brain. Others say that it activates aspects of the auric field.

☯ 936 Hz – Awaken the Perfect State, Returning to Oneness – SOLFEGGIO MIRROR FREQUENCY. This tone awakens any system to its original, perfect state. It is connected with the Light and all-embracing Spirit, and enables direct experience, the return to Oneness. This frequency re-connects you with the Spirit, or the non-vibrational energies of the spiritual world. It will enable you to experience Oneness – our true nature.

☯ 60 Hz Conscious ► Ultra Gamma Frequency

☯ 20 Hz Pineal Gland Stimulation ► Pineal Frequency

☯ 936 Hz Miracle Meditation Music ► Tuning

 

 

The Way of Pōnō | The Concept of Pō

Hālau ʻĀha Hūi Lanakila's avatarHālau 'Aha Hui Lānākila

This lesson comes from the teachings of Kumu Hula Mark Keali’i Ho’omalu, a well known and innovative Hula master whose Halau is located in Oakland, California. This lesson is taught in mo’olelo, a sacred learning circle, and is usually accompanied to the beat of traditional Pahu drums. It is a soulful experience to be in his presence … his Mana is extraordinary!

Q: What is Pō?

A: Pō is described as Light or Darkness. In the early times of Hawai’i, the people measured time on a lunar cycle. The Hawaiian day actually began at Midnight. Hence, the days of the week were named Pō’akahi (Monday, or first day), Pō’alua (Tuesday, or second day), and so on.

Q: What does Pō beyond the horizon mean?

A: Pō also means obscurity, or things not understood. Mythically, it was a time of the Divide, a time of the Gods. For some, it is a…

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Spirituality | Meditating Made Simple: How I Explained It to a 10-Year-Old

As a mom of three trying to build a writing career and finish a novel, I consider turning to all kinds of de-stressors… vodka, kick-boxing, running away… instead, I have found that meditation is the cheapest and easiest (yes, easy) solution to quiet the chaos.  […]

Source:  https://www.huffpost.com/entry/happy-world-health-day-ho_b_7017444?utm_content=buffer858a4&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Meditation Moments …

May you receive an answer, a sign, a message, good news, or some kind of a blessing. You no longer have to overthink about it. Let it go. You did your part. You prayed about it. You visualized. You took action. You did everything on your end. Now relax.

Breathe.

Things are moving towards you. It has already happed for you. The minute you thought it, it already has been aligned to manifest into your reality. Now is the best time for patience and celebration. See it as a complete vision. How would you feel if you received that good news?

Put yourself in that expecting state. There’s no separation between your intentions and the manifestations of it. Right now, it is already done. It’s happening.  This is a message to bring you ease and comfort so you can have that reassurance that you got this.

On a spiritual level your creation is complete. The thought realm is our space for creation. What we think; we see, hear, and experience on the outside. You have already created what you’re about to receive.

Now, enjoy yourself. Have a great time with yourself or your loved ones and friends. Do what makes you happy instead of sitting around overthinking or worrying about how and when. Miracles happen when we are just living and expected blessings come suddenly when we are celebrating.

Lift your mood and believe you living and experiencing the best of what you want.

Breathe for a moment and lift your mind higher. Good news and sudden breakthroughs are happening for you before this week is over.

Be ready for it.

Asian American Literature | Edwin Rimban | Dancing Light, Frozen Light: Existential Pearls from the Heart

“Life and poetry are intertwined. For poetry is the language of the soul. Through poetry, our quintessence may seek a richer understanding of its consciousness and its dynamic place in the universe. These sets of poems, entitled “Dancing Light, Frozen Light” is a humble attempt to parse the permutations of consciousness into melodies and rhythms and associations that trigger explorations into the beauty of our souls. Mystics claim that Ultimate Reality is a symphony of dancing light as well as a crystal of frozen light. Therefore, may I invite you, dear reader, to partake of its joys and longings. Perhaps in these pages you can unearth something that may inspire you to undertake similar journeys. Welcome to my world.”  — Edwin L. Rimban

 

Sourtce:  https://www.kobo.com/ph/en/ebook/dancing-light-frozen-light-existential-pearls-from-the-heart