Stretching improves your flexibility and strengthens muscles. Do it regularly to prevent and fix discomfort, injuries and sciatica. Do you know what sciatica is? Sciatic nerve pain may be caused by the following triggers: 1. Lumbar herniated disc 2. Degenerative disc disease 3. Isthmic spondylolisthesis 4. Lumbar spinal stenosis 5. Piriformis syndrome 6. Sacroiliac joint […]
Source: Keep Your Sciatic Back And Hip Pain Under Control With 6 Stretches – Healthy Food House
It’s time to STOP using the past to justify faulty behaviors and to instead START using the lessons to be a better version of you for yourself and for the collective.
We get so caught up in holding on to resentment from past experiences that we don’t think enough about the chain of negativity we are promoting by doing so.
When we are allowing something from our past to inspire a present negative mindset, that negative mindset influences how we respond to our surroundings which includes how we respond to other people.
By choosing to have a negative perception in the present moment, we make ourselves more susceptible to experience situations that would affect us negatively. How? Because we are transmitting a frequency from that negative perception that attracts more of those similar situations and experiences that we were already resenting from the past.
This is a basis of the Law of Attraction.
By focusing the feelings of the past into our present state of consciousness, we manifest situations that will validate those feelings to us for the present moment.
This becomes what I call a frequency loop. In other words, it becomes a cycle. This is why some people feel they can “never get a break”. They are (more than likely) unconsciously attracting what they don’t want by simply keeping their attention on what they previously didn’t like. It’s even worse when this is done consciously, because consciously we are 100% responsible for everything that “happens” to us from how we respond to life.
If you are reading this and you feel you are stuck in this frequency loop, there is good news – YOU have a CHOICE.
No, the whole world doesn’t have to know anything, so there’s no need to feel shame from admitting if you’re stuck in this loop. Only you know deep down where you are in your level of awareness and what your options are based on the available choices in each moment, it is all just a matter of self-honesty.
If you know that you are consciously projecting out faulty behaviors to innocent people, you have every available moment of Now to choose otherwise.
Yes, many of us have horribly traumatic experiences. Yes, we might feel undeserving of many situations. But you must remember that it is not life’s fault. You must remember that there are thousands and millions of people around you that also have had horrible experiences, many that you will have no idea about, they are innocent and undeserving of your faulty behavior even if you feel it is justified from previous experiences with others. Deep down, you know this.
It’s time to STOP using the past to justify faulty behaviors and to instead START using the lessons to be a better version of you for yourself and for the collective.
What serves you serves the collective, and what serves the collective serves you even more.
What I try to do at the beginning of each day is ask myself some questions.
The questions I ask myself are usually as follows:
Am I holding on to anything right now?
If so, how can I use the lesson to serve my higher purpose today?
How am I going to be of service for the collective today?
You don’t have to ask yourself the exact same questions, but it may help to have some sort of internal dialogue planning out what type of mindset you are choosing and what you hope to attract for that day.
Something I like to do in the evenings is to take a few moments and evaluate my day.
A question and statement I usually say to myself before going to sleep are as follows:
Am I holding on to anything from the day?
If so, what is the lesson to learn so that I can have a restful night?
No matter the conclusion, there is absolutely nothing else that can be done on that day, so it is imperative that you release the attachment to any situation from that day so that you can have a restful night to inspire a better tomorrow.
It’s time to STOP using the past to justify faulty behaviors and to instead START using the lessons to be a better version of you for yourself and for the collective.
What serves you serves the collective, and what serves the collective serves you even more.
What do you CHOOSE today?
This piece is an original written by me, inspired by my experiences and my Higher Self. Thank you so much for taking your time out to read this. As always, any objections, additions, criticisms or opinions are welcome to be expressed and I look forward to any commentary that you may have.
I wish you all much love and peace on your life journeys. 🙏❤️🙏
— Sean M. Cruz
One example of how nutrition can be used as a treatment for ailments can be found in the humble and often unnoticed sweet… [read more]
Source: Sweet Potato Found To Inhibit Colon & Lung Cancer In Vivo
As children grow and develop, they experience a number of emotional reactions that they know are different or even negative feelings, but they haven’t the […]
Source: Children Won’t Say They Have Anxiety, They Say ‘My Stomach Hurts!’
Botanical Name: Vinca minor.
The closely related species greater periwinkle (Vinca major), a much larger plant, is used in a similar manner in herbal medicine and has the same medicinal properties as lesser periwinkle.
Other Common Names: Common and dwarf periwinkle, vinca, running-myrtle, blue buttons, devil’s eye, joy on the ground, sorcerer’s violet, pervinca minore (Spanish), Immergrün (German), petite pervenche (French), gravmyrt (Norwegian), vintergröna (Swedish), vintergrøn (Danish), pikkutalvio (Finnish).
TCM Name: Zhang Chun Hua
Meridians: Kidney, Liver, Heart
Key TCM Actions & Medicinal Uses: Clears Damp Heat: malaria, phelgmy coughs, respiratory infections, headaches, anticancer, yellow oozing wounds and skin sores, diarrhoea, constipation. Regulates Blood: diabetes, lower blood sugar levels, menses, Alzheimer’s disease, improves circulation. Stops Bleeding/Relieves pain: excessive menstrual flow, wounds, mouth sores. Calms Shen: anxiety, nervous tension, chronic stress.
Habitat: Periwinkle is originally native to Central and Southern Europe, from Denmark to…
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The Self is always available, is always here.
There never was a time when the Self was not.
Do not make it complicated for yourself.
Simply return to what you were
by letting go of everything else.
By not reacting to the world.
By diving deep within, into the heart center
where the true reality awaits you.
You are a divine being, a spiritual being.
You are not the body or the mind.
Know yourself, be yourself!
Awaken to the Self!
Forget about reincarnation.
Reincarnation is not for you.
It is for the deluded ones.
You are free of all karma,
free of all samskaras,
free of playing games.
Feel your freedom.
All is Well.
– Robert Adams
Esoteric & spiritual teachers have known for ages that our body is programmable by language, words & thought. This has now been scientifically proven and explained […]
Source: Scientists Prove DNA Can Be Reprogrammed by Words and Frequencies | Wake Up World
(Learn more about the TRUTH about CANCER, through the nine-part series that will be available online FREE to watch beginning April 12) Citrus fruits are chock full of all kinds of vitamins and […]
Source: From their juice, to their peel, to their seeds… Lemons are the ultimate cancer-destroyers
Botanical Name: Silybum marianum.
Other Common Names: Bull thistle, emetic root, frauendistel, fruit de chardon marie, heal thistle, holy thistle, lady’s thistle, Marian thistle, mariendistel, Mary thistle, Mediterranean thistle, mild thistle, milk ipecac, our lady’s thistle, pig leaves, royal thistle, snake milk, sow thistle, St. Mary’s thistle, thisylin, venue thistle, variegated thistle, wild artichoke.
Family: ASTERACEAE or COMPOSITAE ~ Sunflower family
TCM Name: Da Ji
Also Known As: “Big Thistle” or Japanese Thistle, Shui Fei Ji (milk thistle seeds)
Meridians:Silybum Adans (marianum) – Liver, Heart. Cirsii Japonici – Liver, Spleen.
Key TCM Actions & Medicinal Uses: Western Silybum marianum. Removes Stagnation/Promotes Urination: constipation, liver and gallstones, headache, jaundice. Drains Yin/Dispels Cold/Stimulates Qi: heavy limbs, depression, dizzy, edema, menstrual cramps, amenorrhea. Removes Blood Stasis/Stops Bleeding: hemorrhage, heavy menses, and urogenital discharge due to damp cold. Benefits the Skin: rashes, varicose veins, ulcers. Cirsii Japonici: Stops Bleeding/Cools Blood:…
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Greek mountain tea (GMT; ironwort; Sideritis scardica, Lamiaceae) aerial parts are a traditional medicine used for respiratory and digestive conditions. Traditional uses of the plant are supported […]
Source: Clinical Cognitive and Cerebral Blood Flow Effects of Greek Mountain Tea
Lāʻieikawai, the Beauty of Paliuli, was born into a family of aliʻi (chiefs) and taken by her grandmother Waka to be raised safely in the forest of Paliuli. She is the most beautiful woman in all of Hawaiʻi, and is pursued by a lengthy line of suitors. Enjoy this reenactment of a traditional epic Hawaiian tradition about family love and duty, a bit of adventure, and friendship.
Read article here: https://oiwi.tv/laieikawai/
Mullein essential oil can help drain out toxins like uric acid as well as extra water, salts and bile deposited in the body. […]
Source: Mullein essential oil gives relief from bronchitis, asthma and breathing troubles
Botanical Name: Aesculus hippocastanum.
Other Common Names: Conker, buckeye, Spanish chestnut, yleinen hevoskastanja (Finnish), almindelig hestekastanie (Danish), hästkastanj (Swedish), hrossakastanía (Icelandic), hestekastanje (Norwegian), Rosskastanie (German), marronnier (French), castaño de India (Spanish).
Family: Hippocastanaceae
TCM Name: Qi Ye Shu
Meridians: Liver, Bladder
Key TCM Actions & Medicinal Uses: Moves and Tonifies Blood/Removes Stasis: thrombosis, hemorrhoids, moderates menses, abdominal pain. Resolves Fever/ Promotes Urination: edema, bloating, fevers, aids weight loss due to water retention. Stops Bleeding: used internally and externally, stops excess uterine bleeding.
Habitat: Horse chestnut is native to the Balkans, West Asia, and the Himalayas. Today, the tree is grown for ornamental purposes in parks and gardens in temperate areas throughout the world, especially in northern and western Europe.
Plant Description: Horse chestnut is a large deciduous tree that can grow up to 40 meters (131 ft) in height and reach an…
View original post 2,181 more words
Fasting is an ancient practice of abstaining from eating for a day, or sometimes even a week or more, and requires discipline. This practice has been used to treat various health issues, and even a brief fast can completely re-boot the immune system. Yet, while some nutritionists criticize it, researchers have found that hunger in […]
Source: Research: Fasting for 72 Hours Can Reboot The Entire Immune System – Healthy Food House
Liberty Writers Africa is home to the best of African Politics, African History, African Culture, African Fiction and African News. […]
Source: How An African Slave Created A Cure That Saved Americans From Smallpox in The 1700s
“We are now entering the era of energy medicine. Everything in the Universe has a frequency and all you have to do is to change a frequency or create an opposite frequency. That’s how easy it is to change anything in the world, whether that’s emotional issues or whatever that is. This is huge. This is the biggest thing that we have ever come across.”
~ Dr. Ben Johnson
Botanical Name: (Origanum majorana)
Common Names: Sweet Marjoram, Knotted Marjoram, Pot Marjoram
Marjoram synonyms are: majorana hortensis, moench and majorana.
Family Name: Lamiaceae
TCM Name: Mo Jiao Lan
Meridians: Lung, Spleen
Key Actions: Eliminates Phlegm/Drains Damp/Clears Heat. Moves Blood/Calms Shen. Promotes Digestion/Moves Qi. Relieves Pain. Promotes lactation.
Medicinal Uses: Headaches, colds, runny nose, diabetes, stress, lowers blood pressure, eases menstrual cramps and mood swings, insomnia, poor appetite, diarrhea, abdominal cramping, constipation, arthritis, nerve pain, muscle pain, joint pain.Parts Used: Leaves
Habitat: Marjoram is an aromatic herb in the mint family which originated in Egypt and Arabia. It is also widely referred to as Oregano. Today, it is commonly found in the Mediterranean region or grown in gardens around the world. Marjoram is often treated as an annual (even though it is a perennial) because it is so sensitive to freezing temperatures that can cause death or…
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According to a new study, when women live in nature they live longer. The confirmed hypothesis of a research is that natural environments help reduce the stress and increase physical and social activity, which keeps people healthier. The main purpose of this study was to get insights on the relationship between “residential greenness and mortality.
The research was conducted on 108,630 women between 2000 and 2008. Of those women, 8,604 died during the study. Factors such as age, race, smoking, and socioeconomic status were taking into consideration during this study, and they found that women living with the most greenery in the 250m area near their homes “had a 12% lower rate of all-cause-non-accidental mortality”.
The conclusion of the research was that high levels of green vegetation have a contribution in decreasing mortality rates for women. These results are quite important in modern times since more and more people are living in urban areas. However, there is a question that still arises: why less greenery means less social activity?
One answer would be that nowadays people spend a lot of time in their car or behind a computer monitor. Less physical and social activity could potentially lead to depression. From now on, just think about this: how much time do you spend outside every day? If you wish to live a healthy and happy life, try to surround yourself with nature every day.
Source: http://www.goodshomedesign.com/new-study-women-live-longer-if-they-live-surrounded-by-nature/
Botanical Name: Stellaria Media.
Common Name Adder’s Mouth, Alsine, Chick Wittles, Chickenmeat, Clucken Wort, Common Chickweed, Hashishat Al Qazzaz, Passerina, Satinflower, Sercedili, Skirt Buttons, Star Chickweed, Starweed, Starwort, Stitchwort, Tongue Grass, Vogelmuur, White Bird’s Wye And Winterweed.
Family name Caryophyllaceae
Ayurvedic/ TCM Name N/A
PARTS USED: Aerial Parts & Roots
NATIVE REGION: Chickweed is native to europe and asia, and is now found throughout the world. It is a common hardy plant that easily grows in cropland and fallow fields, lawns and gardens, areas adjacent to buildings, and in waste areas. It prefers partial to full sun, moist to mesic conditions, and moderately fertile loam or clay loam soils. It tolerates light shade and temporary flooding, and while it can be found to some extent in natural areas, it prefers areas that have been disturbed.
BOTANICAL DESCRIPTION: Chickweed is low growing, with matted and trailing green stems from six to fifteen…
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Our bodies are made up of billions of cells, and each has a cellular memory which reacts in very real ways to the memories from this life & previous lives.
Source: Cellular Memory and How it Works
by Conscious Reminder
According to some beliefs and teachings a Twin Soul is someone you agreed to meet before you come into this world However, this doesn’t mean that they will come into your life exactly when you want to. You have to go through many obstacles, challenges and self development before the two of […]
Source: 3 Romantic Partners You Might Mistake For Your Twin Flame! – Conscious Reminder
by Conscious Reminder
The upcoming Full Moon in May is also going to be a blue moon. This is something that happens more commonly than we may think; however, it does not occur anywhere near just as we hope. This lunar cycle is going to happen on the 18th of May, and for the people that […]
Source: We Will Witness A Rare Blue Moon This May 18th – Conscious Reminder
In October 2018, Canada became the third nation, and the world’s largest to date, to legalize adult (“recreational”) use of cannabis (marijuana; Cannabis sativa, Cannabaceae). Whi […]
Polycystic ovary syndrome (PCOS) is an endocrine disorder found in women of childbearing age. The main underlying disordered metabolism issues in PCOS are insulin resistance and hyperandrogenism. Characteristic manifestations can include irregular or infrequent or no menses, infertility, hirsutism, hair loss, and weight gain. Underlying mechanisms can be addressed that can then dramatically alter the current issues as well as reduce the long term risks for cardiovascular disease, diabetes, and uterine cancer. Many symptoms can be managed with lifestyle changes that include weight loss for those patients who are overweight or obese, and regular aerobic and strength training exercise, as well as conventional pharmaceuticals such as oral contraceptives, metformin effects, and spironolactone. The literature is now quite robust with natural agents that lower androgens in women with PCOS and improve insulin resistance. Chamomile (Matricaria recutita syn. M. chamomilla, Asteraceae) flowers are used to treat anxiety, insomnia, digestive ailments, hay fever, and painful menstruation. Chamomile…
View original post 515 more words
Like the idea of growing your own medicinal plants? Look no further than your windowsill or patio garden for these four standbys of ours: lemon balm, sage thyme, and peppermint. These herbs are familiar to us from grandma’s recipes and as lyrics in songs, but they may be less familiar as medicine. Lemon balm, also known as “hearts delight” and the “gladdening” herb, has long been treasured for its ability to soothe the nerves and uplift the spirit. An old Arabian proverb says that “balm makes the heart merry and joyful.” From ancient times, though, sage was used for digestive troubles, heartburn, depression, and even dementia. Thyme is excellent for treating sore throats and bronchitis. Make thyme tea with honey to soothe those colds and coughs. And women listen up, for bloating and digestive issues associated with our monthly cycle thyme is an excellent soother and diuretic. Another great herb for digestion…
View original post 305 more words
We all hold grudges big and small.
When you initially start out the practice of Forgiveness daily, at first you might think you will run out of people to forgive or to ask forgiveness from.
But it turns out that it is an ongoing process.
So here is the practice: close your eyes and visualize the person who wronged you or who you wronged. Ask for forgiveness and then forgive them.
Every time you do this you will experience heat and vibration right under your heart, near your stomach and it will feel like a Knot has been untied every time you forgive. These knots cause blockages of energy flow and of breath.
The more knots you untie the more freedom you will experience.
It takes psychic energy to hold a grudge.
Forgive everyone for everything.
These knots are not needed. Let the energy flow easily through you!
California jury holds makers of Roundup weedkiller responsible for couple contracting non-Hodgkin’s lymphoma […]
Source: Monsanto must pay couple $2bn in largest verdict yet over cancer claims
Find Your Magic
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"...That I should bear witness to the truth." - John 18:37 // David E. Robinson, Publisher
Hālau 'Aha Hui Lānākila 