The key thing for losing weight is by burning the calories during working out. Yes, indeed it is, but there is something else that can contribute to this weight losing process to appear faster and last longer, and that is… Continue Reading →
Perfectionism Is A Curse

Life isn’t a bowl full of cherries … it’s a mixed bag of crabs and cherries. Heh.
Flexibility and persistence allows you to move with more ease through the ebb and flow of Life.
Learn how to drive your body-conveyance-vehicle … that’s the purpose, the reason, for understanding “how” Yoga and Meditation fit into rebalancing your Spirit.
High tide, low tide … yin and yang … The Oceans of Life are not all smooth sailing, so you must learn to be the Master Navigator of your canoe. Know when to sail through the storms, when to go around the obstacles and, most importantly, when to take the time to hold back to relax, rejuvenate and renew the mind, body and spirit.
Walking the Middle Path … focusing on balancing with ease … Life is a marathon, not a sprint: your daily stride must be timed so that your persistence/endurance carries you to the finish line. This is the magic of manifesting success: timing is everything. If you’re cramming, obsessing and sweating the small stuff without slowing down, you burn out your stamina, your resources, early and have nothing left to fuel your resolve to the finish line … few if any dreams manifesting as a better quality of living.
So drop that false paradigm of perfectionism today. Be real by living a more balanced day for yourself. By doing so, you encourage others to live similarly by your example … and the world begins to take on a better shape for all.
Have a Good Friday, everyone!
Tonight’s Journey: “The Prophet,” by Khalil Gibran
Truthful Moments …

Affirmations …

Lessons in Ayurvedic Herbalism – with K.P. Khalsa
Tarot Contemplation – 8 of Pentacles

Today will be a busy day to round out your work week, but dedication to the task(s) at hand is sure to pay off tomorrow. A new job will be a test of how well you focus on honing new skills. If you are already gainfully employed, you will be blessed with more responsibilities today, so don’t be afraid to ask for assistance if you are feeling overburdened. It’s better to ask for help, than to maintain a false impression of handling “it”. No shame in being realistic. If your days are appearing easier than your partner’s, be supportive and don’t throw a snit-fit because you feel neglected. Partnership is about mutual support come what may, and besides, the weekend is here and there will be opportunities for both of you to relax and enjoy one another again. If you are busy at work and looking for love, give yourself a break. How can you look for love when your mind is on other things? In money matters, you might receive a welcome financial boon, but caution: don’t be so quick to squander your windfall. You earned this cushion; this wasn’t just blind luck. And lastly, if you are finding that work feels like it has taken over your life, allow yourself a moment to step back to look at the big picture. Ask yourself honestly … what are you seeking to achieve in allowing this trend to run point on your perspective? Make it a point to seek out books and/or conversation to help you clarify this aspect of your spiritual self.
Hauʻoli Aloha Pōʻalima

Long Overdue in Hawai’i Nei: Longenisa Musubi
Affirmations …
How One Simple Breathing Technique Can Induce Better Health | Wake Up World
Believe it or not, there are different ways to breathe which have different effects on the body and our health. By simply working on our breathing technique we can induce good health, both physiologically and mentally. In this article I will explain how our breathing effects the human body. I will then off you a simple breathing technique you can practice yourself. By Guest Writer Lorraine Ereira
Source: How One Simple Breathing Technique Can Induce Better Health | Wake Up World
Hau’oli Aloha Po’aha
Welina mai a Hau’oli Aloha Po’aha kākou. Ō ka maluhia no me ʻoe.
Warmest greetings and a Happy Aloha Thursday to you all. Peace be with you.

Tarot Contemplation – 5 of Wands

If you must believe in anything, it’s gotta be Numero Uno: YOU. After all, self-confidence is the key to success at work, in relationships and in broadening your spiritual self-awareness. You might find that others are competing with you, but isn’t that a daily norm to one degree or another on the daily? It’s just that today, you’re more aware of this aspect. So, hold your head up high and place your faith and trust in knowing that all is unfolding for your highest good. That is, if you’re thinking of switching jobs, tune-up that resume, be positive and TRY. Nothing ventured, nothing gained. And, if you notice others cutting corners to cut in front of you, just know that type of behavior yields short-term gains and with your persistence, you will pass them by. This also applies to that special someone that has caught your eye. Again, don’t mind the competition, be competitive by being your natural best. If you are a match, s/he will notice the real you apart from all others. Bottom line: don’t give up … persist. Sometimes, the best way to deal with obstacles is to go around them, rather than plowing through them. And, always give your Self a break by giving yourself a rest to catch your breath. Life is about walking and enjoying the Journey, not sprinting (and burning out!) to the end.
Lecture – Wisdom Beyond Psychology (C.G. Jung), with Ecclesia Gnostica Bishop Stephen Hoeller
Discussion – The Real You, with Alan Watts
Meditation …
“As I concentrate on one pointed focus, be it the breath or something else, what I judged as discomfort disappears, leaving my mind and body soothed and tranquil.”

Natural Wellness Guide: Meditation During Pregnancy
Meditation is an integral part of yoga. It aims to help you achieve a harmonious balance between your body and mind.Meditation relaxes your mind and eliminates feelings of restlessness. Meditation improves your concentration and creates an awareness about the power of your body.
Tarot Contemplation – Two of Swords

Today is a day to reflect on your one-on-one partnerships and how well you are “keeping the peace” with another through peaceful compromise. Are you treating the other person on fairly equal terms? Are you being treated equally well? The simple remedy for a partnership out of balance is open communication. If you are in a situation where you are waiting on others, be patient and refrain from being pushy to force others to act when they might not yet be ready to act with regard to you. If you’ve been keeping pace at work, for example, then no sweat; things will eventually work out in your favor. However, if not, then figure out how to make it right today to avoid being called to account for any shortcomings tomorrow. Just don’t panic; things work out when you remain present and self-responsible. This is also the key to your romantic partnerships: today is a great day to enjoy an air of openness and connection with your Number One person in your life. If you’re looking for love, again, be self-aware and self-assess whether you have emotional quirks that need to be ironed out. Why are you feeling desperately lonely, or needy? Remember that a prospective partner wants someone who compliments, not detracts from, life as s/he lives it. The preferred partner is able to stand alone without being co-dependent on the other.
Chocolate Dobash Cake
Recipe – Hawai’ian Chocolate Dobash Cake
I’ve been looking for the best moist chocolate cake recipe for the longest time – similar to our country’s famous Lana cake – and I chanced upon this recipe. It looked fairly simple and I was really keen to try it out.
I think the cake turned out great and it’s definitely going to be a keeper for me. But what really caught my attention was the frosting. L has decided that it’s his favourite chocolate cake so I guess I’ll be baking more of this.
Some personal notes on the recipe below:
– I didn’t have any vegetable oil so I used light olive oil and it turned out fine.
– I reduced the sugar for the frosting from 1 cup to 1/2 cup. Do take note that for the frosting, instead of adding the cocoa powder, cornflour and water together in the mixture (doing that causes lumps in…
View original post 294 more words
Hauʻoli Aloha Pō’akolu

Meditation …

“In the sanctuary of a quiet mind, I open the door to Consciousness.”
Living with Passion and Purpose: How To Heal 5 Common Digestive Issues With Ayurveda
Adherence to Japanese diet guidelines linked to longer life
Starbucks will start donating 100% of its unused food to those in need
If you’ve ever wondered where all those bistro boxes go after closing time, here’s an answer you can get behind.
Source: Starbucks will start donating 100% of its unused food to those in need
ROOTS
When thinking in terms of all things ‘weirdness’ and specifically where we each should all start when first we choose this Path, the best place is our ancient, native origins
I make it absolutely NO secret of what my origins are. I am Hawai’ian, of course, like almost ALL Hawai’ians, of mixed ancestry.
Yet, I am like all Hawai’ians who were raised by island born parents – to be Hawai’ian in everything that I do. This includes everything that I do with what it is that I am, who it is that I am, and what it is that I do in the sense that is the ‘weirdness.”
Lots of us have been raised as “one nation under” a big and scary God. We have all been told who we are in terms of what we are allowed to believe. Then, one day, ultimately, we all grow up and we…
View original post 2,241 more words
Ghostly Images of WiFi Signals Captured Using Long Exposure Photography and an Android App
So much of the world today is invisible to cameras. Technology operates in a light-less world of zeroes and ones, electromagnetic waves that fly over our h
Source: Ghostly Images of WiFi Signals Captured Using Long Exposure Photography and an Android App
Order Vegan Starbucks | Lifestyle | peta2.com
Do you love Starbucks but don’t know how to order vegan there? We’re here to help!
What’s Really Going on When Someone Seems “Too Sensitive”
Those who appear sensitive are actually doing something incredibly brave. They are choosing to stay with their emotions, which are pathways to healing.
Source: What’s Really Going on When Someone Seems “Too Sensitive”
24 Giant Salads That Will Make You Feel Amazing
All good salads are 25% greens and 75% ~stuff~.
Scientists Discover that the Breathtaking Ellora Caves Have Been Preserved by Hemp | Ancient Origins
In the state of Maharashtra, in India there lies a large breathtaking series of ancient archaeological structures known as the Ellora Caves.
Source: Scientists Discover that the Breathtaking Ellora Caves Have Been Preserved by Hemp | Ancient Origins
The Giants of Doddridge County: Burials of a Vanished Race – Part I | Ancient Origins
In the summer of 1930, a series of newspaper articles appeared describing a most sensational discovery: a race of gigantic beings unearthed from two burial mounds in Doddridge County, West Virginia.
Source: The Giants of Doddridge County: Burials of a Vanished Race – Part I | Ancient Origins
The Geometry of Music, by John Baez

The geometry of music revealed! The red lines connect notes that are a major third apart. The green lines connect notes that are a minor third apart. The blue lines connect notes that are a perfect fifth apart.
Each triangle is a chord with three notes, called a triad. These are the most basic chords in Western music. There are two kinds:
A major triad sounds happy. The major triads are the triangles whose edges go red-green-blue as you go around clockwise.
A minor triad sounds sad. The minor triads are the triangles whose edges go green-red-blue as you go around clockwise.
This pattern is called a tone net, and this one was created by David W. Bulger. There’s a lot more to say about it, and you can read more in this Wikipedia article:
http://en.wikipedia.org/wiki/Neo-Riemannian_theory
and this great post by Richard Green:
https://plus.google.com/u/0/101584889282878921052/posts/bgpNTT8WqHx
The symmetry group of this tone net is important in music theory, and if you read these you’ll know why!
Theosophy – Relationship and Solitude, Part 2, by Raghavan Iyer

RELATIONSHIP AND SOLITUDE – II
Human beings willing to take their lives into their own hands can acknowledge when they have used a person as a means to their own end, and see this as unworthy. Highly evolved souls who fall into such abuses will go into a period of penance. They will engage in a chosen discipline of thought and action so as to atone for their past misuse. Penance is not to be understood in terms of externals. True tapas touches the core of one’s inward integrity. It fosters a calm reliance upon the great law of universal unity and ethical causation. It is rooted in the wisdom that protects right relationships. The tragedy of the human condition is that when we make moral discoveries we cannot readily go back to those we have wronged and rectify matters. Either it would be too painful or the individuals involved are not accessible. But we can correct our relationships at a higher level of integrity. We could prepare ourselves, in a practical way, to come out of the old and smaller circles of loyalty. We could authentically enter into the family of man and become members of that brotherhood of human beings who do their utmost, in the depths of solitude and self-examination as well as in the gamut of their relationships in daily life, to re-enact in simple situations what at an exalted level is effortlessly exemplified by the Brotherhood of Bodhisattvas.
Those who make this heroic effort become pioneers who point to the civilization of the future. They gestate new modes in the realm of pure ideation and bring them down into the region of the visible, laying foundations for a more joyous age in which there will be less defensiveness, fear and strain in the fit between theory and practice. Some want to get there straightaway, but they have never really asked themselves whether they have paid off their debts, or even faced up to the consequences of what they did before. This is a common error, but nonetheless it is insupportable in a cosmos that is a moral order. We cannot erase what went before, though we can make every new beginning count and insert it into a broader context. The great opportunity that the Aquarian Age offers is to gain a sense of proportion in relation to oneself, entering into an invisible brotherhood of comrades who are making similar attempts. Their mutual bonds come alive through their inmost reverence for their teachers, who exemplify in an ideal mode what their disciples strive to make real in their lives through sincere emulation to the best of their knowledge.
We need to function freely in the invisible realm of growth where all formulations can only be initial points of departure, and all interactions may serve as tentative embodiments of ideals. We know today, even in terms of the inverted insights of the lunar psychology now so widely disseminated, that our responses to others are in part truths about ourselves. We are aware that weak people are going to see weakness everywhere, or are going to be threatened by stronger people who remind them only more acutely of their own weakness. In the worst cases, the weak either try to pull down the stronger through image-crippling or try to live off them vampirically. On the opposite side, there are divine equivalents to these demoniac extremes, because evil is merely a privation of the good. Evil is only a shadow cast by a good which is not static: the more we seek it, the more it moves through degrees of relative manifestation extending into the unmanifest realm and beyond into that which cannot be called “good” or “true” or “beautiful” or anything, because it is beyond all appellations and attributes.
There is then a process that is the opposite of vampirization. Instead of subtracting from someone else for our own benefit every time we see something that is strong or admirable, we could try to be silent learners. This is not easy. Very great souls, wherever they are born, reveal themselves as archetypal learners. By learning all the time they readily assimilate the best from those they encounter, and thus rapidly learn in every direction. Light on the Path gives the most comprehensive and precise instruction: “No man is your enemy: no man is your friend. All alike are your teachers.” This mode of learning is a way of drawing from others which enriches all. The archetypal mode is so basic that it cannot remotely resemble institutionalized, routinized, inherited conceptions of learning. One can enact a whole manvantara within a single night if one is serious about learning, simply by sitting quietly in a restaurant and watching people coming and going, working and conversing. Learning is ceaselessly going on everywhere but it can become truly self-conscious only if one is sufficiently humble. It is absurd to insist that there is no alternative to manipulation in human relationships. What makes vampirization possible is a kind of perverted strength, a determined persistence in weakness. An Initiate will see in such sad cases not a weakling, but an old sorcerer playing sick games behind a weak exterior, using the guise of weakness for the sake of sordid traffic in human vulnerability. There is present a reflected ray of the divine, but its strength shows itself demoniacally, inverted through a perverse determination which can only push the person along the inclined slope that culminates in the irreversible utter loneliness, annihilation, and extinction of the vital connection with the Atman. We need to meditate deeply on the opposite to see to the very core of what is happening. We can only do this if we can witness what we see with a commensurate compassion. The self-destructive sorcery of vampirization and manipulation must be met by a tremendous love, such as that of Krishna, Buddha, or Christ, for the faint spark of moral perception in that unfortunate human being desperately needs to be fanned before it is wholly extinguished.
Meditation upon the nature of good and evil also points to a process that is the opposite of the demoniac tendency, through extreme insecurity, of breaking down the images of stronger people. True learners, in contrast to fickle sycophants, are skilled in the enjoyment of excellence. They are willing to worship the imprint of impersonal truths about human nature in the acts and utterances of noble souls, wherever they may be discerned. Diverse individuals may find kinship with exemplars of human excellence in ancient myths, in recorded history, and in the secret fraternity of living sages. If we sit down and calmly reflect upon the best persons we have ever known, upon those we most respect, we may come to see the finer qualities hidden in the creative depths of these beings. Continuous effort generates strength. If we love enough we will readily recognize that we are initially not worthy enough to appreciate all the excellences of higher beings. We need knowledge, self-study, and the companionship of those who are our comrades in the quest for wisdom. Then we become intuitively capable of drawing to that orbit wherein we sense without profanation a sacred dissemination and steady diffusion of ideals that may be incarnated by degrees. This is the only possible strength compatible with a spiritual cosmogony and an emanationist conception of human evolution. Strength is truly that which is compatible with further growth. This is no static notion of strength and there can be no external measure of it. Human beings are the greatest cowards when they will not admit a mistake and when they will not face themselves. The greatest heroes are the ones who show the courage needed for constant self-correction. True strength has nothing to do with indices of power in the visible realm. It shows itself in the inner life of man, in psychological struggles, and in the moral sphere. As we begin to gain a little of this inward strength, we prepare ourselves for more. Then it becomes natural and spontaneous to rejoice in the existence of those stronger than ourselves.
It is possible even now to recover something of that faded memory of the joys which were once experienced in families where one could insert one’s whole conception of oneself into a larger fellowship. We can no longer do this mechanically in Kali Yuga, least of all in a competitive society, and in relation to the family as defined merely in terms of blood ties and physical heredity. We have to re-discover and re-create the small family before we can join the greater family of man. We need to think about humanity as a whole, the human situation, human needs, human sufferings, and the glaring gap between the human predicament and all the expertise in the corridors of power. But we should not presume that we know enough about such matters. It would be better to seek to become effective servants of Those who alone have the wisdom needed to enlighten and elevate the whole of the human race, but who cannot do so without the help of companions. Drawn out of different cultures, they are the global forerunners who are willing to serve as “Fortune’s favoured soldiers” in the Army of the Voice.
Hermes, June 1977
Raghavan Iyer
Affirmations …

Hold the vision … Trust the process.
Tarot Contemplation – Page of Swords

A younger dark-haired person who is objective, practical and alert might cross your path today and remind you that you might be trying too hard and in the process, stepping on some toes. You might be offended by this reminder, but then it begs the question of how well you take constructive criticism. So, this is a sign to be on the lookout for conflict on the horizon at work, or, if you’re job-hunting, to approach your interviewing process with a bit of caution and humility to land that position you’re hoping for. Since the energies are a little staticky, be mindful of how you relate to others, especially in your personal relationships, but don’t be afraid to go out and mingle. Just mind your tongue! In money matters, don’t assume you know the details and just skim the surface of your finances. Ask for help from experts to avoid overextending yourself or procrastinating because you will regret it later. You might have been a bit overindulgent in your personal habits lately … eating a little too much, working a bit too hard, working out too hard, even behaving too intensely. Time for moderation. And, if you’ve been ignoring your spiritual side, perhaps it’s time to refocus on the deeper meanings behind life’s situations, rather than settling for just logic. All is not what it seems at first glance. If you think your mind is already open, then perhaps now is the time to FEEL about Life with your heart.
















