Chinese Acupuncture Therapy ~ Moxibustion

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MOXIBUSTION THERAPY

Whenever I administer either a Reiki treatment or perform reflexology on a client, oftentimes the only acoutrements I use are Moxa sticks and my personal blend of massage oil. Moxibustion therapy was first introduced to me decades ago by my allergist, who became a licensed Acupuncturist at the University of Beijing. It is simple and surprisingly effective treatment for everything from allergies to arthritis, and the positive feedback I’ve received from administering these treatments are the reasons I maintain this practice.

I use the same brand Moxa stick as pictured here. You will find them and similar products at your local Chinese herbal shop, or online. They are inexpensive, so be sure to buy them in bulk because you will find you will be using them daily once you get used to how they work on the body.

Moxibustion is a very old, traditional Chinese medicine therapy employed by acupuncturists. It plays an important role in the traditional medical systems of China, Japan, Korea, Vietnam, and Mongolia. The artemisia leaf or mugwort (known as ai ye or “doctor’s grass”) is the herb used in moxibustion. It is believed to emit yang energy when burnt. Since ancient times it has been burnt to disinfect and keep sterile the air to prevent the spread of infectious disease in hospitals and patient treatment centers.

An important attribute of artemisia leaf (ai ye) is its ability to penetrate moisture and dampness. In ancient times, Chinese armies used this knowledge to find underground springs during times of war, when constant movement made easy sources of water unavailable. Soldiers would burn argy wormwood and wait for the smoke to settle. Where the smoke accumulated they would dig a well for water. Chinese medicine also takes advantage of this special property to help dispel dampness from the body. Herbalists associate dampness with decay and toxin retention because it is extremely conductive to fungi growth.

The effects of acupuncture and moxibustion are unique because they do not add any additional elements in to the body. Instead, moxibustion simply re-adjusts the body’s natural mechanisms to effectively raise their functioning ability by promoting the flow of qi, viz., by warming the meridian channels with the moxi stick, you are supplementing qi and activating blood circulation, thereby relieving the cold, which alleviates pain and promotes vital functions to cure deficiency. Because moxi treatments do not introduce foreign elements in to the body, they are the purest and most natural forms of treatment.

Suppliers usually age the mugwort and grind it up to a fluff; practitioners burn the fluff or process it further into a cigar-shaped stick. They can use it indirectly, with acupuncture needles, or burn it on the patient’s skin.

moxibustion client

How to Use:

Ignite a moxa stick at one end and place it two to three centimeters away over the treatment site to bring a mild warmth to the local place, but not burning, for some fifteen minutes until the skin becomes slightly red. You can either manually hold the stick, or use smaller sticks or discs that are inserted into wooden applicator boxes that either sit atop the skin or are strapped onto the client.

Contraindications of Moxibustion:

1. Excess heat syndrome, or Yin deficiency syndrome, with heat signs are contraindicated to moxibustion.

2. Scarring moxibustion is prohibited on face and head, and the places closest to the large blood vessels.

3. Pregnant women are not administered moxibustion in the abdomen and lumbosacral regions.

Just For Today … Indulge Your Inner Child

aar3Channel your child-like self and ask a courageous question about the world! Share your question as a comment to this posting, or with your family and friends, and feel free to post their responses here, too.

Do animals like sheep and cows have accents? Why do we cry? Is new technology always good? The art of asking big questions often comes from brave little people who are innocent to the complexities of the answers. Sometimes, it takes a whole book and the world’s leading experts to respond to these simple yet profound inquiries about life, nature, and the cosmos …

“Joy in the universe, and keen curiosity about it all – that has been my religion.” — John Burroughs

 

 

Just For Today … Focus on Personal Connection

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Nurture kindness through personal connection.  Try to bring awareness to those moments of disconnectedness. Or, alternately, why not designate an hour of your day to go ‘hands free’ instead?

Years ago, we didn’t have to try so hard to stay connected. People lived in neighborhoods, and there weren’t many strangers that didn’t ultimately become friends. We watched over one another with relationships built upon a foundation of shared interdependence, ensuring plenty of kindness to go around. Sadly though, through our own scientific progress, we now live in an age of ‘connected disconnection.’ Even the most basic of needs are provided by faceless entities. But, at what cost?

“We are all so much together, but we are all dying of loneliness.”  — Albert Schweitzer

 

This is how nurturing kindness through personal connection looks … how ’bout it?

Introducing Reiki Grandmaster Joseph Mata

From our New York City Halau ... Reiki Grandmaster Joseph Mata, 8th Dan, Usui System of Natural Healing.  Joseph is also an Initiate of the A&O Order of Melchizedek.  He teaches high school Mathematics, is a Certified Yoga Master, a Qi Gong master and a martial artist.  With Grandmaster Enriquez, he runs MTheory101 in NYC.
From our New York City Halau … Reiki Grandmaster Joseph Mata, 8th Dan, Usui System of Natural Healing. Joseph is also an Initiate of the A&O Order of Melchizedek. He teaches high school Mathematics, is a Certified Yoga Master, a Qi Gong master and a martial artist. With Grandmaster Enriquez, he runs MTheory101 in NYC.

Introducing Reiki Grandmaster Christian Wunderlich

From our Southern California Halau ... Reiki Grandmaster Christian Wunderlich, 18th Dan, Usui System of Natural Healing.  Christian is also an ordained High Priest of the A&O Order of Melchizedek.  He is also a guitarist in the popular soul group Mayer Hawthorne and The County.
From our Southern California Halau … Reiki Grandmaster Christian Wunderlich, 18th Dan, Usui System of Natural Healing. Christian is also an ordained High Priest of the A&O Order of Melchizedek. He is also a guitarist in the popular soul group Mayer Hawthorne and The County.

Introducing Reiki Sensei Shinpiden Harmony Blossom-Starr

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From our Southern California Halau … Reiki Sensei Shinpiden Harmony Blossom-Starr, Reiki Master-Teacher in both Usui Teate Reiki (Japanese) and Usui Shiki Ryoho Reiki (American) systems. Harmony is also a Certified Yogini and Ayurvedic health practitioner.

Introducing Reiki Grandmaster Monique Freitas

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From our Southern California Halau … Meet Reiki Grandmaster Monique Freitas, 16th Dan, Usui System of Natural Healing. Monique is also an Initiate of the A&O Order of Melchizedek, and just returned from Rishikesh, India, as a Certified Yogini. Monique is our resident Herbalogist.

Just For Today ~ Take Up A Hobby

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Take up a hobby. You need play time. Slowly make a point to began an activity that you’ve always found interesting – be it gardening, cooking, reading, or participating in some type of sport.

When thinking of ways to create a better and healthier lifestyle, oftentimes people tend to think in terms of cutting back on certain choices, be it eating desserts, drinking alcohol, or perhaps just sitting on the couch watching TV. But one area in life that has been almost cut out entirely is something that actually should have never been cast aside — having a hobby. Not only is it a fulfilling, sometimes creative outlet, but it is also beneficial to your overall health.

“Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto.” — Dale Carnegie

 

JUST FOR TODAY …

cat_cockatooExperiment in slowing down the pace of your life today.


Images flash at us from every direction — from our social media accounts to advertisements on the road, and we have little time to take in anything. Seeing is not the whole story of learning — it takes time to process what we see. When we give ourselves time, on any subject, not just art, a new world of detail and understanding opens up to our consciousness. And, that kind of patience in education — learning how to slow down — is an essential part of a good education.

Nothing really worth having comes quickly and easily; If it did, I doubt that we would ever grow.

JUST FOR TODAY … It’s About Hope

Blue Trees Path, Great Smoky Mountains National Park, Tennessee
Blue Trees Path, Great Smoky Mountains National Park, Tennessee

Instead of feeling overwhelmed by your circumstances, take a moment to invite the practice of hope into your day.

Hope is among the strongest human emotions. Research shows it’s good for our physical and emotional well being. And it’s often the ‘thread’ that pulls us through. Traditionally hope has been thought to be one of those things that you either have … or, you don’t. But, what if hope can be learned?  Psychology research reveals that yes, hope is a skill you can acquire. It is active—you can cultivate and nourish it. It is multifaceted—there are 14 distinct aspects, according to Researcher Anthony Scioli, a professor of psychology at Keene State College in New Hampshire and author of The Power of Hope. It is self-perpetuating—hopeful people tend to be more resilient, more trusting, more open, and more motivated than those less hopeful, so they are likely to receive more from the world, which in turn makes them more hopeful—which is why it’s so important.

“Hope is the thing with feathers. That perches in the soul.  And sings the tune without the words.  And never stops at all.”   – Emily Dickinson

 

NYC HALAU ~ Meet Reiki Grandmaster Jorge Enriquez

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“Sharing Reiki energy to bring healing to the community. Here I am (Central Park, NYC) representing the Mtheory101 and the Halau, creating awareness and filling the Earth with Aloha spirit.”  ~ Jorge Enriquez, Reiki Grandmaster, 18th Dan

Grandmaster Enriquez can be contacted via email at:  jenriquez@mtheory101.com

 

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Meditation ~ Kundalini Yoga/Reiki Relaxation Session

REIKI RELAXATION MEDITATION — (1:20 hr.)

“Every human action, whether it has become positive or negative, must depend on motivation.”  –The Dalai Lama

Fortify your spirit with a daily “dose” of healthy affirmation, and you can learn to release negative emotions. By replacing them with positive ones, you can help strengthen your emotional reserves, and become more resilient and less susceptible to the effects of stress, anger and resentment.

Spending just a few minutes a day acknowledging the positive forces at work in your life can help weaken the grip of your fears or insecurities and help you sustain your greater plans and intentions for the day and in your larger life goals.

Please take a few minutes now to reflect on showing yourself some loving attention and relax to the beautiful visuals you can experience with this Relaxation Meditation.

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PLAYLIST:

1. Ong Namo by Mirabai Ceiba
2. Ra Ma Da Sa by Mirabai Ceiba
3. Ajai Alai by Mata Mandir Singh
4. Chattr Chakkr Vartee by Nirinjan Kaur
5. Ek Ong Kar Sat Nam by Snatam Kaur
6. Sat Siri, Siri Akal by Mirabai Ceiba
7. Guru Ram Das by Amrit Kirtan Kaur
8. Guru Ram Das Raakho Saranaee by Snatam Kaur
9. Mul Mantra by Amrit Kirtan
10. Waah Yantee, Kar Yantee by Mirabai Ceiba
11. Ra Ma Da Sa
12. Dhan Dhan Ram Das Guru by Guru Amrit Kaur
13. Narayan Shabd by Ajeet Kaur
14. Ganpati Mantra by Siri Sadhana Kaur
15. Mera Baid by Nirinjan Kaur
16. Mere Raam by Snatam Kaur
17. Long Time Sun (children’s version) by Snatam Kaur
18. Sat Narayan by Ajeet Kaur
19. Earth Prayer by Snatam Kaur
20. Guru Ram Das Chant by Mirabai Ceiba
21. Tithai Too Samarath by Snatam Kaur
22. Ra Ma Da Sa by GuruGanesha Singh
23. Aad Guray Nameh by Nirinjan Kaur
24. Long Time Sun by Mata Mandir Singh

 

JUST FOR TODAY ….

EVENING MEDITATION (30 mins.) ~ Just for Today … If we are a global village, everything you do affects others. This week notice how your dreams and actions affect other people. You can bring light if you choose to.

Stories about the human colonization of other worlds were popular in the 1950s, with a promise of material abundance, and much of the population of the Western world excited about the possibilities offered by new technologies and a beneficial, authoritative science. That humans could extend their reach to other worlds seemed inevitable progress. Today, the popular faith in science and technology has drained away, to be replaced by a widespread, if often unspoken, fear. We have opened the box and seen where our ambition leads, and though we might quickly close it again and look away, it is too late in the day for any kind of innocence. We must move past the delusions of society.

“All that we are is the result of what we have thought. The mind is everything. What we think we become.”  ~ The Buddha

JUST FOR TODAY …

balloons girlGo on adventures, splash through those puddles, or play outdoors until the streetlights come on. These are just a few ways in which you might find, and embrace, your inner child again.

Do you remember how wonderful it felt to be a child? Adventure was our only calling, and courage seemed never ending. And subsequently, we seemed to enjoy our life so much more. Incorporate your younger self back into the joy of your daily being.

Life is more fun if you play games!

 

Energywork ~ Balancing and Fortifying Our Energy System

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Do you carry a general tiredness or get overwhelmed more quickly than ever before? Is it challenging to focus or to remain still? Are there abrupt mood changes, a sense of paranoia, disconnectedness, brain frazzle? Do you feel swollen, inflamed or with unexplained heating up?

We are all enduring immense cellular transformation that is speeding up our entire atomic structure.  This quickening is affecting every system in our body, being especially noticeable in the nerves, the hormonal pathways and the immune system. The body is working overtime to both clear releasing toxicities while transitioning the biological system to a brand new frequency attunement.

The signposts are indeed indicating greater levels of planetary upheaval, potentially causing more pressure upon our sensitive, changing bodies. The more that I talk with other light servers, I am discovering that many of us are with body pains, tiredness and rising conditions of all types and scale.

It is important to remember that our entire cellular structure is changing as new electromagnetic impulses are constantly entering. As we increase our vibration, we simultaneously detoxify from the old framework, no matter how advanced our conscious understandings are.

This purification deepens as we go and is a natural part of the experience. With this comes periods of fatigue as our body is constantly recalibrating, while making its gradual transition into a more efficient blueprint and upgraded frequency.

There is critical need to give the body our highest priority to bring as much ease as possible to our biological shift. We can greatly assist it along by paying very close attention to its changing requirements.

This includes new choices in food, different supplementation, always more rest, more play and simple beingness, which is a constant doorknocker for me as well.

There are really no hard and fast rules anymore as to what brings increased energy vibration. It’s happening to everyone and now, it’s merely a matter of keeping our physical vehicles healthy enough to keep up. So much depends upon the personal blueprint and our ability to listen to what the body wants.

For example, having been a vegetarian for years, recently my body wanted some crabmeat and dairy to supply it with certain amino acids and protein sequences. It’s been super strange for me psychologically, but my body is feeling in much greater vitality.

Take Precious Care of our Biological Upgrade

With a much greater amplitude of energy running through the body, the nervous system and its neurological activity have a tendency to get overloaded as these higher frequencies of light try to incorporate.

If proper integration is not taken to rest the body from the outer “hustle bustle”, neural circuitry can get majorly stressed and potentially fracture causing a cascade of internal challenges.

Just like a car, any weakening in the engine starts really subtle. The messages, however, are always there and it takes a constantly “tuning in” to our body partner.

Don’t forget too, the ego mind complex is disintegrating and our thoughts are adjusting to brand new perceptions of thinking. This can also cause subtle imbalances affecting the brain waves. It is important to keep ourselves in check, monitoring and adjusting as we go, so that the mind does not get stuck in looping feedback.

The endocrine system, which regulates our physiological functioning through hormones, is currently undergoing a huge upgrade as well. It may experience tremendous energy overloads as it constantly attempts to maintain a state of homeostasis in the body’s metamorphic processes.

Glandular activity can be erratic, causing various effects in body chemicals and triggering internal agitation. If we are not fully grounded in our body, this can result in adrenal and mental burn out, frazzled energy, mind confusion and a long list of reactive emotional states. (More belly laughing is a must.)

Build Immunity to Release new DNA

Un-integrated energy overload weakens the body’s entire system of immunity, which sets up an environment for increased infection and invading germs. This causes unneeded adversity such as more colds, feeling run down, viral conditions and inflammatory responses, to name just a few.  Strong immune systems help activate and release new DNA encodement.

Consider that the stem cells that form our blood are born and reach maturity in the bone marrow. Once these cells are mature, they are released into the blood stream where they travel throughout the body preventing infection and supplying needed oxygen and life force energy.

We house a lot of new DNA encodement inside these cells deep in the marrow. If we have healthy immune systems, we have healthy bone marrow and our blood is fortified with more light expanding programs to positively affect all other systems.

This is why it is absolutely crucial that we spend more time building and amplifying our entire system of immunity and to keep it invincibly strong.

Just For Today … Be Creative!

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Creativity is not found just in the chosen few who exhibit artistic talent. It is a force that flows through every single one of us, allowing us to dream things up and make them happen. This week, look for an opportunity to use your hands and your creativity to make something you would normally buy.

Do you consider yourself creative? If you answer, “no,” you are in the majority; most people don’t think they are creative. It turns out, though, that you don’t have to be a great artist to be creative. Creativity is simply our ability to dream things up and make them happen. Cooking breakfast, planting a garden, even developing a business plan are all creative acts. Creative expression boosts serotonin levels, decreases anxiety, and opens the door to the inner world of our imaginations. It is here that we make meaning of our lives and that motivation takes root. The more creative we are, the more capacity we have to imagine what’s possible and make those visions real.

When did you stop singing? When did you stop dancing? When did you stop telling your story? When did you stop sitting in silence? Numerous studies show that activities like drawing and creative writing—even knitting—raise serotonin levels and decrease anxiety.

Creative expression opens the door to the inner world of our imaginations. It is here that we make meaning of our lives. It is here that motivation takes root. The more creative we are, the more capacity we have to imagine what’s possible and make those visions real.

 

Just For Today …

Anti-social
Let your definition of play expand this week, as you find the fun side of everything you do.

Did you know that the rough-and-tumble play of children actually prevents violent behavior? Play is actually a science unto itself, because it can grow human talents and character across a lifetime. To any other parent that’s listening with a young child, you know, say a child over 3 but under 12, I ask you to think about this: if you just observe the children and don’t try and direct them, and watch what it is they like to do in play, you often will see a key to their innate talents. And if those talents are given fairly free reign, then you see that there is a union between self and talent … that this is nature’s way of sort of saying this is who you are and what you are. I’m sure if you go back and think about both of your children or yourself and go back to your earliest emotion-laden, visual, and visceral memories of what really gave you joy, you’ll have some sense of what was natural for you and where your talents lie. When crucial experiences are missed, the ability to regulate emotions and to establish empathy and to live with trust with one’s companions is definitely attenuated, or definitely constricted.

“Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.” ~ Fred Rogers

 

Just For Today …

breaking day rainbowPay attention to your breathing and the feeling of your body, and investigate the sensations of being alive.

The matter of being alive is something to be investigated. I think we take it for granted too much. That we’re going to wake up in the morning and just go on, do our stuff, run around, go to our jobs, have careers, and all that … In my work I’m trying to find the unmediated self. I think there are aspects of self that are unchanged, that echo the past, the present and the future. I’m interested in that part of reality, not the culturally created one, although that’s a layer.

Be an artist:  make the invisible visible.

Just For Today …

Rainbow_proverbMake it a point to try and form a new habit that will create a positive effect on either your, or someone else’s life.

Have you ever wanted to change a bad habit or perhaps just form a new, good habit, but then found that you lack the discipline to stick to your intention? if so changing that pattern might not be as difficult as you think.

“We are what we repeatedly do. Excellence then, is not an act, but a habit.”  ~  Aristotle

 

Just For Today …

divine light columnTry to see the things that happen to you in life, both the good and the bad things, as opportunities to practice responding with love.

When you look at your life … if you think about all the details of what happened to you, you will find that there was a time where you had the extra cup of coffee, where if you hadn’t, you wouldn’t have met Person A. Your life depends on how you react to those opportunities and challenges that the randomness presents to you. If you’re awake and paying attention, you will find that things happen. They might seem good, they might seem bad but the important thing is how you react to it. It’s all about our search for Beauty … through free will, consciousness, chaos, beauty, spirituality … and Star Trek.


“Mankind’s greatest gift, also its greatest curse, is that we have free choice. We can make our choices built from love or from fear.” ~ Elisabeth Kubler-Ross

 

JUST FOR TODAY …

3 sleeping birds
Instead of checking your email or social media the next time you have a free moment, savor the feeling and discomfort of “being bored.” Write down any insights you learn in that moment.

When was the last time you were bored — truly bored — and didn’t instantly spring to fill your psychic emptiness by checking Facebook or Twitter or Instagram? The last time you stood in line at the store or the boarding gate or the theater and didn’t reach for your smartphone seeking deliverance from the dreary prospect of forced idleness? But boredom might not be as not as bad as it seems; in fact, it could be a good thing, which is rather counterintuitive to much that we have learned as adults about what makes life interesting. It is a state we need to reckon with if we want to know ourselves more intimately, and it has the potential to bring us to the present moment.

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”  ~ Thich Nhat Hanh

JUST FOR TODAY …

green shade tree - Dragana BiočaninDo one thing today that you have been procrastinating for awhile.

People often say that they want options. When it comes to getting things done, however, options aren’t always a good thing. When everything is a possibility, it actually becomes harder to make the right choice (or any choice at all). This is the paradox of choice. But, when we place a constraint on ourselves, it can become much easier to get something done. This is especially true if it is a constraint that forces us to start small. Constraints can make it easier to stick to good habits by eliminating the number of decisions you need to make to move forward. We often think that we want an open road and the ability to choose any direction for ourselves. But sometimes, what we need is a tunnel that can reduce our choices and send us in a focused direction.

“It is one of the unexpected disasters of the modern age that our new unparalleled access to information has come at the price of our capacity to concentrate on anything much.” ~ Alain de Botton