Lāʻau Lāpaʻau | Horse Chestnut

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Horse Chestnut

Botanical Name: Aesculus hippocastanum.

Other Common Names: Conker, buckeye, Spanish chestnut, yleinen hevoskastanja (Finnish), almindelig hestekastanie (Danish), hästkastanj (Swedish), hrossakastanía (Icelandic), hestekastanje (Norwegian), Rosskastanie (German), marronnier (French), castaño de India (Spanish).

Family: Hippocastanaceae

TCM Name: Qi Ye Shu

Meridians: Liver, Bladder

Key TCM Actions & Medicinal Uses: Moves and Tonifies Blood/Removes Stasis: thrombosis, hemorrhoids, moderates menses, abdominal pain. Resolves Fever/ Promotes Urination: edema, bloating, fevers, aids weight loss due to water retention. Stops Bleeding: used internally and externally, stops excess uterine bleeding.

Habitat: Horse chestnut is native to the Balkans, West Asia, and the Himalayas. Today, the tree is grown for ornamental purposes in parks and gardens in temperate areas throughout the world, especially in northern and western Europe.

Plant Description: Horse chestnut is a large deciduous tree that can grow up to 40 meters (131 ft) in height and reach an…

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Research | Fasting for 72 Hours Can Reboot The Entire Immune System

Fasting is an ancient practice of abstaining from eating for a day, or sometimes even a week or more, and requires discipline. This practice has been used to treat various health issues, and even a brief fast can completely re-boot the immune system. Yet, while some nutritionists criticize it, researchers have found that hunger in […]

Source: Research: Fasting for 72 Hours Can Reboot The Entire Immune System – Healthy Food House

Artificial Meat WARNING: Here’s what you’re not being told about lab-grown meat

Here’s what you’re not being told about artificial meat: It’s mostly made out of GMOs, MSG and toxic chemicals. It’s all based on GMO agriculture and herbicide poisoning of the food supply. Don’t be fooled into thinking that artificial meat is a “clean” alternative to real meat. It’s not!

Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: http://shop.real.video Updates?

Visit: real.video/channel/naturalnews

Source: Artificial Meat WARNING: Here’s what you’re not being told about lab-grown meat

Lāʻau Lāpaʻau | Marjoram

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merjoram-herb

Marjoram

Botanical Name: (Origanum majorana)

Common Names: Sweet Marjoram, Knotted Marjoram, Pot Marjoram

Marjoram synonyms are: majorana hortensis, moench and majorana.

Family Name: Lamiaceae

TCM Name: Mo Jiao Lan

Meridians: Lung, Spleen

Key Actions: Eliminates Phlegm/Drains Damp/Clears Heat. Moves Blood/Calms Shen. Promotes Digestion/Moves Qi. Relieves Pain. Promotes lactation.

Medicinal Uses: Headaches, colds, runny nose, diabetes, stress, lowers blood pressure, eases menstrual cramps and mood swings, insomnia, poor appetite, diarrhea, abdominal cramping, constipation, arthritis, nerve pain, muscle pain, joint pain.Parts Used: Leaves

Habitat: Marjoram is an aromatic herb in the mint family which originated in Egypt and Arabia. It is also widely referred to as Oregano. Today, it is commonly found in the Mediterranean region or grown in gardens around the world. Marjoram is often treated as an annual (even though it is a perennial) because it is so sensitive to freezing temperatures that can cause death or…

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Lāʻau Lāpaʻau | Chickweed

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Chickweed

Herb: Chickweed

Botanical Name: Stellaria Media.

Common Name Adder’s Mouth, Alsine, Chick Wittles, Chickenmeat, Clucken Wort, Common Chickweed, Hashishat Al Qazzaz, Passerina, Satinflower, Sercedili, Skirt Buttons, Star Chickweed, Starweed, Starwort, Stitchwort, Tongue Grass, Vogelmuur, White Bird’s Wye And Winterweed.

Family name Caryophyllaceae

Ayurvedic/ TCM Name N/A

PARTS USED: Aerial Parts & Roots

NATIVE REGION: Chickweed is native to europe and asia, and is now found throughout the world. It is a common hardy plant that easily grows in cropland and fallow fields, lawns and gardens, areas adjacent to buildings, and in waste areas. It prefers partial to full sun, moist to mesic conditions, and moderately fertile loam or clay loam soils. It tolerates light shade and temporary flooding, and while it can be found to some extent in natural areas, it prefers areas that have been disturbed.

BOTANICAL DESCRIPTION: Chickweed is low growing, with matted and trailing green stems from six to fifteen…

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Health | Science Explains What Happens To Your Body When You Drink Lemon Water With Turmeric Every Day 

Keeping the body properly hydrated is a must in order to ensure the optimal function of the body, but if you enrich the water with lemon and turmeric, you will drastically increase the benefits of its consumption. Our water needs can depend on the climate and our activity level, but a good rule is to […]

Source: Science Explains What Happens To Your Body When You Drink Lemon Water With Turmeric Every Day – Healthy Food House

Lāʻau Lāpaʻau | Chamomile Reduces Testosterone Levels in Women with PCOS

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Polycystic ovary syndrome (PCOS) is an endocrine disorder found in women of childbearing age. The main underlying disordered metabolism issues in PCOS are insulin resistance and hyperandrogenism. Characteristic manifestations can include irregular or infrequent or no menses, infertility, hirsutism, hair loss, and weight gain. Underlying mechanisms can be addressed that can then dramatically alter the current issues as well as reduce the long term risks for cardiovascular disease, diabetes, and uterine cancer. Many symptoms can be managed with lifestyle changes that include weight loss for those patients who are overweight or obese, and regular aerobic and strength training exercise, as well as conventional pharmaceuticals such as oral contraceptives, metformin effects, and spironolactone. The literature is now quite robust with natural agents that lower androgens in women with PCOS and improve insulin resistance. Chamomile (Matricaria recutita syn. M. chamomilla, Asteraceae) flowers are used to treat anxiety, insomnia, digestive ailments, hay fever, and painful menstruation. Chamomile…

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Lāʻau Lāpaʻau | Herbs for Your Windowsill

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Like the idea of growing your own medicinal plants? Look no further than your windowsill or patio garden for these four standbys of ours: lemon balm, sage thyme, and peppermint. These herbs are familiar to us from grandma’s recipes and as lyrics in songs, but they may be less familiar as medicine. Lemon balm, also known as “hearts delight” and the “gladdening” herb, has long been treasured for its ability to soothe the nerves and uplift the spirit. An old Arabian proverb says that “balm makes the heart merry and joyful.” From ancient times, though, sage was used for digestive troubles, heartburn, depression, and even dementia. Thyme is excellent for treating sore throats and bronchitis. Make thyme tea with honey to soothe those colds and coughs. And women listen up, for bloating and digestive issues associated with our monthly cycle thyme is an excellent soother and diuretic. Another great herb for digestion…

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Sodium bicarbonate and organic honey ‘found to slash’ most dangerous tumors

Cancer cells are fond of sugar. So, mixing and warming up baking soda and honey (or maple syrup packed with sugar), ties up these two compounds and the maple syrup focuses on cancer cells craving for sugar (they use 15 times more glucose compared to healthy cells) and brings the baking soda inside the cells. […]

Source: Sodium bicarbonate and organic honey ‘found to slash’ most dangerous tumors

Local Foodstyles | Saimin Stories

Got Saimin?

Hawaiʻi is in the beginnings of a saimin development period. From lost saimin stands of the old time favorites to the long lasting mom and pop stores that remain to visitor standards, there are hidden recipes around the island in family homes.

You want lightly tasty dashi broth done da local-style way? Thicker and curly, drymein noodles with condensed sauce on the side? Beef Curry saimin? You want it in Pearl City? In Kalīhī? In Wahīawa? Onolicious eats!

Here is my personal definitive story map of ʻŌʻahu’s saimins, marked with every saimin story I could track down on the island, with a little bit of difference in every bowl. It is too bad I can’t yet find all the stories and recipes that can make even more people crave this delicious, yet disappearing dish!

The growth of Saimin is a trail of houses with kama’āina secret recipes, stories of closed establishments, and those who survived the noodle wars of ramen and pho. As people may mention the good old days with nostalgia of living during a time period of various Saimin stands it is important we also figure out what many of those variations were and where they came from. No one should forget about the light tasting warm soup that is perfect during the day or the night with a air conditioner and many sides. There are many variations of Saimin shops that are still on the island of ʻŌʻahu as well as on other islands, so it can be difficult to figure out which might be the essential expected saimin versus a regional or specialty dish. Hopefully this list will help those who wish to know the difference of the many types.

Saimin stands eventually turned into small saimin shops that tended to be not to hard to find with a line of people and a limited counter seating arrangement. There was a noticeable passion for saimin that had slowly vanished with the globalized competition bringing deeper flavored broths, light broth competitors, and noodle variations to the soup wars in hawaii. But, there are still some saimin shops that survived and continue to grow its following of people following them with their additions of miso, curry, and kimchi flavored broths. This change is what would start getting people interested back into local Hawaii cuisine in its changes to adapt to the competition of global cuisine dishes that entered the market.

The exploration of those who hunger for Saimin have turned to the elderly, the internet, and the everyday working man for stories of what was and what still is in the noodle scene. In ʻŌʻahu it seems that the list of variations had grown in the homes and began being experimented with at restaurant establishments to make saimin shops feel a renewed energy of enthusiastic saimin eaters. The steaming delicious bowls of tasty toppings will soon be understood in the collection of articles within this growing list.

Hawaii Saimin Varieties

A bowl of saimin consists of several elements: the broth (dashi), the sauce, the noodles, and the toppings. The broth tends to have a mixture of poultry carcasses, meat bones, fish bones, shells, and/or mushrooms. Many variations started off with shellfish of clams, shrimps, or scallops as a bases for the broth or the looked down upon shellfish free soups. Diners use specific categories as simple terms that broadly describe the basis of a flavor, because many shops will specialize specifically on a particular saimin-style: alaea, konbu, shrimp, beef, and pork.

Alaea Saimin (Hawaiian salt)

Alaea (salt) is the Salty seasoning used with dry shrimp. The beginnings of saimin was built from the dried seafoods eaten as snacks in the plantation fields, but none more than dried chicken, dried shrimps, dried ginger, and sometimes dried mushrooms.

Konbu Saimin

Dried Seaweed Kelp. Using the kelp of the ocean makes for a light shade of green, and seafood is added to make another category of saimin. There are few places that specialize in this style, many shops offer it as just saimin with a secret recipe that offers a blend of seafood mixtures that tend to include dried scallop and fish bones.

Shrimp Saimin

Fermented shrimp paste (mam tom shrimp paste), dried garlic, pork bones, tomato paste, and shrimp shells. The name comes from the primary after taste of the broth that is the savory shrimp.

Beef Saimin

Beef bones from all over the animal. As many other varieties it is based on a key ingredient in which its name is derived from.

Pork Saimin

Pork bones. The ingredient of roasts and the oils that can be saved in the form of kalua, char siu, and sweetened black vinegar gives shops many variations of possibilities with pork saimin.

Lāʻau Lāpaʻau | Clinical Trial Finds that Walnut Leaf Extract is Ineffective for Reducing Cardiovascular Risk Factors Associated with Type 2 Diabetes

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Walnut (Juglans regia, Juglandaceae) is a large deciduous tree native to Central Asia. It has been in cultivation across the Eurasian continent for thousands of years. While it is primarily grown for its exceptionally nutritious nut, it is also a source of dye, wood, and other products. In this double-blind, placebo-controlled, parallel group, clinical trial, the researchers evaluated the effects of a walnut leaf extract on glycemic control and cardiovascular risk factors in patients with type 2 diabetes.

Walnut leaves for this study were collected in the Dasht-e Naz agricultural area outside the city of Sari, Iran. They were positively identified and certified by a botanist, and a botanical quality voucher specimen was deposited at the Sari School of Pharmacy. The walnut leaf sample was air-dried at room temperature. One kilogram of the sample was ground and percolated, using three 2.5 L measures of 70% ethanol over 24…

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Health and Food | Okra Controls Hunger And Diabetes, Lowers Cholesterol And Removes Fatigue 

The Okra (The hibiscus esculentus) has many names, there are places where it is known as okro, gumbo, kiabo and lady’s fingers. This is a plant native to Ethiopia, and its strong healing abilities and properties have been used for many centuries to treat many ailments and health issues. The okra pod has tiny seeds […]

Source: Okra Controls Hunger And Diabetes, Lowers Cholesterol And Removes Fatigue – Organic Home Remedies

Local Grinds | Saimin for Breakfast

Even though the word “saimin” is derived from the Chinese, this noodle soup dish evolved in Hawaii during the sugar plantation days. Today, most local restaurants have saimin on their menus. People from outside of Hawaii do not know the word ”saimin”. And it’s not to be confused with ramen from Japan. The noodles are different. It’s definitely made in Hawaii.

Sourcee: https://en.wikipedia.org/wiki/Saimin

https://youtu.be/LJIRIVaSxPw

Lāʻau Lāpaʻau | Clinical Efficacy of Fennel Cream for Improved Sexual Function in Postmenopausal Women

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Sexual dysfunction is a common complication of menopause. Estrogen therapy, administered orally or vaginally, can reduce symptoms of vaginal atrophy and improve sexual function in postmenopausal women. However, estrogen therapy can be associated with serious side effects and may not be appropriate for some women. Effective alternative non-hormonal options are needed for postmenopausal women with sexual dysfunction. Fennel (Foeniculum vulgare, Apiaceae) seeds have been used medicinally for centuries and reported to have estrogenic effects. The purpose of this randomized, double-blind, placebo-controlled trial was to evaluate the effects of fennel vaginal cream on sexual function in postmenopausal women.

Postmenopausal women (n = 60, aged 45-65 years) were enrolled at Ahvaz Jundishapur University of Medical Sciences in Ahvaz, Iran. Included patients had confirmed menopause, lived with their husbands, were sexually active, and had sexual dysfunction (scoring < 26 on the Female Sexual Function Index [FSFI]). Excluded patients had vaginal bleeding…

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Lāʻau Lāpaʻau | CARVACROL IMPROVES RESPIRATORY SYMPTOMS AND PULMONARY FUNCTION IN PATIENTS WITH ASTHMA

Asthma, a common chronic inflammatory disease of the airways, causes wheezing, coughing, chest tightness, and shortness of breath. Carvacrol is the main phenol of the essential oil of plants including oregano (Origanum vulgare, Lamiaceae) and thyme (Thymus vulgaris, Lamiaceae), and has been shown to have antioxidant and anti-inflammatory effects. T[…]

Read arēticle here: https://crookedbearcreekorganicherbs.com/2019/04/17/carvacrol-improves-respiratory-symptoms-and-pulmonary-function-in-patients-with-asthma/

How to Regrow Pineapple in a Plant Pot

How to Regrow Pineapple in a Plant Pot tutorial

  1. First choose a mature pineapple that has healthy, firm, green leaves (not yellow or brown) and with a fruit skin that is golden brown (not too green)
  2. Then separate the leaves from the fruit and soak the base in water.
  3. Roots will sprout in a few weeks, and you can plant your pineapple plant in a container and enjoy it for a long time to come.

Read article here: https://coolcreativity.com/garden/regrow-pineapple-plant-pot/

La’au Lapa’au | 30 DIY Ideas With Dried Herbs

No other way to put it, I just love herbs! If you ask my friends and neighbors, they can assure you this is true. Pretty sure last summer, at the peak of the season, you could small my herb garden at least 3 blocks away. What a harvest we had, and all those recipes with fresh herbs, m-m-m-m. I made  […]

Source: 30 DIY Ideas With Dried Herbs

La’au Lapa’au | Blackcurrant Increases Cyclic Glycine-proline in Cerebrospinal Fluid and Has Potential to Treat Parkinson’s Disease

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Insulin-like growth factor-1 (IGF-1) is a neurotrophic factor, which is involved in neuronal survival and brain function. However, in patients with Parkinson’s disease (PD), there is an increase in circulating IGF-1 and impaired IGF-1 function. This impaired function is thought to contribute to disease progression. Changes in plasma IGF-1 may predict prognosis and treatment responses in PD. However, most of the measurable plasma IGF-1 is inactive because it is bound to IGF binding protein (IGFBP), in particular, IGFBP-3. Therefore, plasma IGF-1 concentration does not represent the function of IGF-1. Cyclic glycine-proline (cGP) is a metabolite of free (i.e., not bound to IGFBP) bioactive IGF-1. cGP can also bind to IGFBP-3. When cGP binds to IGFBP-3, there is freer, bioactive IGF-1. Thus, cGP levels are a marker for free bioactive IGF-1. In vivo studies indicate that blackcurrant (Ribes nigrum, Grossulariaceae) anthocyanins (BCA) may alter the IGF-1 pathway. Further, the…

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Synthetic Marijuana Approved By DEA for Medicine While The Real Thing Remains Illegal 

The DEA has just announced in the Federal Register that the same manufacturer of the notorious fentanyl has produced a synthetic marijuana product which they believe is more medically valuable and safer than real cannabis. Namely, the drug Syndros, a liquid form of synthetic THC, will be now classified as a schedule 2 controlled substance, […]

Source: Synthetic Marijuana Approved By DEA for Medicine While The Real Thing Remains Illegal – Healthy Food House

Lāʻau Lāpaʻau || Could Prescription Vegetables be the Future of Healthcare?

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The authors of a new study conclude that healthful food prescriptions in Medicare and Medicaid would be more cost-effective after 5 years than preventive drug treatments.
Father and daughter shopping

As the cost of healthcare rises, could prescription vegetables save money?

Medicare and Medicaid are the two largest healthcare programs in the United States.

Approximately 57 million people received coverage from Medicare plans in 2016, while Medicaid had about 66 million enrollees in 2018.

Medicare is the federal health insurance program that supports certain groups of people, including those who are 65 years or older, those with permanent kidney failure, and some younger people with disabilities.

Medicaid is a federal and state program that helps people who have limited income and resources.

Medicare accounted for 15 percent of the federal budget in 2017. As the population ages and healthcare costs rise, experts estimate that healthcare spending will continue to grow. According to projections, Medicare spending will reach 18 percent by 2028.

Encouraging people to eat better

A team of researchers…

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What to Forage in Spring: 20 Edible and Medicinal Plants and Fungi

Spring is the season of new beginnings and new growth. As the temperature starts to warm up and everything begins to thaw from the winter, spring foraging options increase! This is the time of year for fresh salad greens, tasty spring flowers and shoots, medicinal plants, and a few edible mushrooms. This list of what to forage in spring will help you get started on your spring foraging adventure! Before we get started with this spring foraging list I want to let you know about my ebook! Wildcrafting Weeds: 20 Easy to Forage Edible and Medicinal Plants (that might be  […]

Source: What to Forage in Spring: 20 Edible and Medicinal Plants and Fungi

Lāʻau Lāpaʻau || 17 Things That Happen To Your Body When You Eat Two Ripe Bananas Every Day For 30 Days 

Bananas are a real superfood, full of nutrients, and antioxidants, and they improve health in countless different ways. As stated by Adda Bjarnadottir, MS: “Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts: Potassium: 9% of the RDI Vitamin B6: 33% of the RDI Vitamin […]

Source: 17 Things That Happen To Your Body When You Eat Two Ripe Bananas Every Day For 30 Days – Healthy Food House