Chad Sarno’s Wicked Healthy Kids video series helps families make quick and easy vegan breakfasts, grab-and-go snacks, and packed lunches.
Source: Acclaimed Vegan Chef Launches Free Plant-Based Cooking Series for Kids
Chad Sarno’s Wicked Healthy Kids video series helps families make quick and easy vegan breakfasts, grab-and-go snacks, and packed lunches.
Source: Acclaimed Vegan Chef Launches Free Plant-Based Cooking Series for Kids
Crooked Bear Creek Organic Herbs
Cold sores can be treated with antiviral medications, which may shorten how long the symptoms last. There are various home remedies, as well, which are used to ease their discomfort.
Furthermore, a lot of studies have been done that show compounds in certain essential oils may help treat cold sores.
Essential oils might have some advantages over medication. For instance, essential oils usually cause fewer side effects than antiviral drugs.
Although they may be helpful in treating the symptoms of the herpes simplex virus, essential oils can be harmful if taken orally. When used to treat cold sores, the oils are applied topically to the skin only after they are mixed with a carrier oil, such as sweet almond oil or coconut oil.
In this article, we take a look at…
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The concept known as “genetic memory” is much less studied and far more controversial than what we know as “regular” memory. Whilst there are a multitude of other examples in animals (see: Gallagher, […]
Source: How the Ancients Accessed Genetic Memory and Savant-Like Abilities
Chinese archaeologists have made a historic discovery. Along with thousands of other artifacts, they have unearthed a very rare gold imperial seal that was possibly used by the heir apparent of an […]
Source: Over 10,000 Extremely Rare Relics Unearthed From Ming Battlefield
Croatia has an already rich archaeological heritage and now, experts have announced the recent discovery of a rare Roman shipwreck. This ancient wooden vessel is providing insights into the […]
Source: Remarkable ‘Sewn’ Roman Shipwreck is Croatia’s Biggest Find of 21st
Sorrel (Rumex acetosa), a tart, lemony herb, is used today primarily in cooking. However, you may have to grow your own sorrel or visit a farmer’s market or specialty store in early spring if you want to make any recipe with it. […]
Source: Sorrel – Herb of the Month

Botanical name Camellia sinensis (L.),
Family Theaceae.
Also Known As: Tea Plant, Tea Shrub
TCM Name: Lu Cha
Meridians: Spleen, Kidney, Heart, Liver
Key TCM Actions & Medicinal Uses: Promotes Bodily Fluids/Quenches Thirst. Clears Heat/Dissolves Phlegm/Promotes Urination: headaches, dizziness, heat stroke. Enhances alertness/Boosts Mental Clarity: meditation, focus, sleepiness, refreshes the mind.
Origins: Camellia sinensis (or tea plant) is used to make most traditional caffeinated teas, including black tea, white tea, oolong tea, and green tea. This plant originated near the southwest region of China as an evergreen forest shrub. The leaves are glossy green with serrated edges and are similar in both shape and size to a bay leaf. As the story goes, tea plant was first stumbled upon by accident in 2737 B.C.E. The emperor at the time was boiling water in his garden when a leaf from the overhanging…
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In general, people who eat fruits as part of an overall healthy diet have a lower risk of chronic diseases. Fruits are rich in numerous nutrients, such as fiber, vitamin C, folate, and potassium. Citrus fruits are the favorites of many. Their taste is usually a combination of sweet, sour, and bitter, which makes them a fantastic […]
Source: How to Grow Lemons At Home And Never Buy Them Again (Video) – Healthy Food House
Crooked Bear Creek Organic Herbs
It’s cleaning day! Time to put on your favorite old jeans, sweatpants, or even pajamas. Crank up some loud music or just enjoy the silence. The unpleasant smells and harsh chemicals usually associated with cleaning are a thing of the past with these “Do it yourself” or DIY cleaning recipes.
Don’t dread giving the toilet bowl or kitchen floors a good scrubbing when you use all-natural homemade cleaning products. These recipes can make you feel great about cleaning toxin-free! These easy recipes can work for every room of your house.
From a daily surface cleaner to homemade laundry detergent, you can customize the scent of all of these DIY products using essential oils. You’ll avoid all the harmful chemicals and save money because they use just a few basic ingredients.
For people with issues with their respiratory tract or lungs, like asthma, all-natural cleaning products — especially ones you make…
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Botanical Name: Moringa oleifera
Common Name: Ben oil, Benzoil tree, Drumstick tree, Horseradish tree, Moringa, Mulaka, Sajna, Saragva, Shajmah, Shevga, Sujana, Sundan
Family: Moringaceae
Ayurvedic/ TCM: Shigru
Habitat: The moringa tree, also known as “miracle tree,” “drumstick tree,” “horseradish tree,” “mother’s best friend,” “miracle tree,” “the never die,” and “ben oil tree,” is a deciduous species, native to southern Asia and Africa, although nowadays it thrives in both dry and humid tropical and subtropical forests of many countries around the world. The moringa tree prefers elevations below 1,970 feet (600 m), but it can grow up to 3,940 feet (1,200 m) in tropical areas.
Plant Biology: The moringa tree is really a woody, perennial shrub that can be 16-32.8 feet (5-10 m) tall, with a trunk diameter of about 18 inches (45 cm). The bark is usually pale, grey-white, and usually smooth. The pale green moringa…
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Crooked Bear Creek Organic Herbs
In Ayurvedic medicine, bacopa (Bacopa monnieri, Plantaginaceae) is called brahmi and used as a brain tonic to enhance cognitive function and prevent memory loss. Bacopa monnieri extract (BME) has antioxidant and neuroprotective properties and, in clinical studies, has been found to improve aspects of cognitive function and memory in both healthy participants and patients with cognitive impairments. The purpose of this literature review was to summarize the experimental and clinical evidence supporting the therapeutic potential of BME for Alzheimer’s disease (AD). Various formulations of BME were used in the studies reviewed by the authors.
Mechanisms of Action
In animal and cell studies, BME has been shown to decrease oxidative stress by inhibiting lipid peroxidation, scavenging free radicals, inhibiting the generation of reactive oxygen species (ROSs), and upregulating antioxidant enzymes, among numerous other mechanisms. BME also has been found to ameliorate mitochondrial and plasma membrane damage, protect against cytotoxicity…
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Welcome to our latest music release! Use this as an anchor for positivity, self-love and healing so that you may ascend your soul into inner awakening!
This is tuned to 432hz, so this miracle frequency music will work perfectly for either deep healing, pure relaxation, or blissful meditation.
432Hz Info: The frequency is used in music tuning. Any music tuned using the frequency is more pleasant yielding positive results in the human body and mind. It is one of the ideal frequencies to be used in meditation.
Whip up a super easy calendula salve with lavender oil to restore your working hands, rub on your tired muscles, and protect your lips from the elements.

Crooked Bear Creek Organic Herbs
Summer is prime time for enjoying the outdoors. But more often than not, there’s a dark cloud hanging over that backyard barbecue: bugs – and especially mosquitoes. These blood-seeking fun busters expertly follow their senses right to your skin. But if you can repel them with one quick application of bug spray, then what’s the problem? It turns out that many old-fashioned bug sprays contain neurotoxic ingredients that may increase cancer risk. But, worry not – there are plenty of nontoxic essential oil blends that repel the bugs, without the bite to your health.
Mosquito bites are not just annoying. They can also transmit diseases such as malaria, Zika, and dengue fever, among others. So, it’s important to guard against them. Mosquitoes are guided by their sense of smell, which is equipped with hundreds of odor-receptor proteins, and they’re attracted to the carbon dioxide we…
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Phonetic value: M
Esoteric interpretation of name: the divine ancestor and sky father.
Ideographic interpretation: a marriage between heaven and earth.
Today’s Message: Be the human link in whom spiritual warrior and High Priest conjoin as one … be the mystery of humanity, the power of human intelligence, rationality, memory, and tradition.

Exclusive: Scientists examine whether this route may enable infections at longer distances.

These beautiful heartfelt prayer stones are crystalline repositories, places of holiness and Hope where prayers can be heard and held. They are angelic of influence and come to give us the gift of healing thru the ‘One Heart’. They have a deep ethereal quality that shines on the darkest of days reflecting hope as a prism of Love. Just by holding, these stones your breathing will change, your heart will ease with worry and a soft white angelic presence will wrap itself around you holding you in a place of safety. Place these soothing stones between your palms and let them bring peace to your heart. Speak healing prayers into them, then gift them to others.
A message from the One Heart Crystal:
Within my body lives outlines of certainty that wish to come to the surface to be qualified and fulfilled as direct lines of communication and heavenly prayer. Each crystalline scallop upon me houses a heart healing that wishes to be found. Touch my crystalline heart and think of what love means to you. Allow me to amplify and emanate that beautiful feeling. Just by holding the intention of pure love you will release a planetary Hopefulness that has been held prisoner to long. Put me in places that need healing on your body, in your life. Use me as a healing device, place me in the center of your living room or office and Let me shine, for I am Heart looking for Heart.



Picture: Healthline.com Gotu Kola Botanical Name: Centella asiatica. Family: Umbelliferae Centella asiatica syn. Hydrocotyle asiatica Other Common Names: Indian pennywort, pennywort, Asiatic pennyw…
Source: Gotu Kola
Crooked Bear Creek Organic Herbs
Dental plaque can lead to dental caries and gingivitis. Streptococcus mutans is a common microorganism that causes dental plaque. Improper tooth-brushing techniques used by some children are inadequate in removing plaque. In children, mouthwashes could help prevent plaque formation and could be an alternative to chlorhexidine and triclosan mouthwashes, which are associated with adverse effects, such as teeth staining and altered taste. Aloe vera (Aloe vera, Asphodelaceae) and tea tree (Melaleuca alternifolia, Myrtaceae) oil have reported antibacterial and antifungal effects, and have been used for oral health. These authors conducted a double-blind, placebo-controlled, prospective, interventional study to compare the efficacy of herbal mouthwashes containing 7% aloe vera and 0.2% tea tree oil with chlorhexidine mouthwash used by schoolchildren.
The study was conducted at the Department of Paedodontics and Preventive Dentistry at the Manipal College of Dental Sciences in Manipal, India. Schoolchildren aged 8-14 years and enrolled in one…
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This frequency is a mix made of:
0.5 – 4 Hz Deep Meditation Trance State
1 – 3 Hz Delta Trance State Range
3 – 8 Hz Hypnagogic State Range
4 – 8 Hz Theta State Imagery Range
4 Hz Extrasensory Telepathy Perception
10.5 Hz Unity of Body Mind and Soul Healing
33 Hz Supreme Being Consciousness
120 – 500 Hz Transmutation Psychokinesis
9999 Hz General Vital Energy for Not sleep while meditating
0.5 – 4 Hz Deep Meditation Trance State
Delta range, Deep dreamless sleep, trance, suspended animation; Anti-aging. Reduces amount of cortisol, a hormone associated with stress & aging. Increases the levels of DHEA (anti-aging) & melatonin (decreases aging process). Associated with unconscious mind & sleep state – in conjunction with other frequencies in a waking state, “Delta acts as a form of radar – seeking out information – reaching out to understand on the deepest unconscious level things that we can’t understand through thought process.” Provides intuition, empathetic attainment & instinctual insight. Conducive to miracle type healing, divine knowledge, inner being & personal growth, rebirth, trauma recovery, “one with the universe” experiences (samadhi), near death experience, characterized by “unknowing”, merely a blissful “being” state such as deep sleep or coma.
1 – 3 Hz Delta Trance State Range
Delta: deep, dreamless sleep, trance state]; profound relaxation, restorative sleep, feelings of tranquility & peace, if one can remain aware.
3 – 8 Hz Hypnagogic State Range
Theta Range according to; deep relaxation, meditation, increased memory, focus, creativity, lucid dreaming, hypnagogic state.
4 – 8 Hz Theta State Imagery Range
Theta State present in dreaming sleep, deep meditation, storehouse of creative inspiration, spiritual connection, subconscious mind; creative insight, twilight (“sleep”) learning, vivid mental imagery. Found in advanced meditators.
4 Hz Extrasensory Telepathy Perception
Enkephalins, Extrasensory perception; Astral Projection, Telepathy, “Seduction mindset”; Catecholamines, vital for memory & learning, respond at around 4 HZ; Subconscious Problem Solving/ Full Memory Scanning (if one can manage to stay awake); Associated with object naming, an important aspect of memory; “Those who suffer from Chronic Fatigue exhaust very easily. When moved to 4HZ these individuals showed marked improvement in the length of time between the occurrence of exhaustion after certain exercises were completed.”
10.5 Hz
Frequency for body, mind and Soul healing, Unity, fire walking,
Potent Stabilizer & Stimulating for the immunity,
Valuable in convalescence.
Relaxed alertness, contemplation, mind over matter
Lowering Blood Pressure
Associated with Heart/ Anahata chakra (Color=Green)
(Body Parts = Thymus, Heart, Blood, Circulatory System)
(Effects = Love of Life, Love of self & others)
33 Hz
Supreme Being Consciousness,
Hypersensitivity, Pyramid frequency (inside)
120 – 500 Hz
Moving of objects, changing matter, transmutation, psychokinesis
9999 Hz General Vital Energy
General Vital Energy for the body mind and Soul full recharge
More people growing their own organic food may spur them to defend organic agriculture.
Source: How the Explosive Interest in Organic Gardening Could Help Change the System
His Holiness on emptiness and entanglement.
Source: Dalai Lama: Religion Without Quantum Physics Is an Incomplete Picture of Reality

In the name of aligning with your highest truth, dare to be a spokesperson solely of the content from your own living testimony. Aspire to share, not what you’ve heard from others or what you saw on social media but simply what your eyes and ears have witnessed — in-person. Otherwise, you will be asked to answer questions that may offer greater conjecture instead of the clarity many are seeking.
While we are living in extraordinary times, the end-result is one of an infinitely-positive outcome.
I’ve seen the end-result of Earth’s ascension from within the halls of the Akashic Records; and yet it is the will of humanity that chooses which path or timeline takes us exactly where we as a planet and species are destined to be. I wholeheartedly honor any degree of truth that anyone is inspired to share. I have no judgment about what anyone chooses to track, question, or discuss. I am merely focused on the mission at hand and service to the world to assist in Earth’s ascension.
No matter how outrageous things have been or continue to be, we manifest the light by anchoring the light. As an example, on 4/4 thousands of light workers assembled to anchor the light; since that day, with the integration of such high vibrational energy, the world has felt more calm, centered, and at ease on a collective level. This is a direct reflection of our combined efforts activated through the laws of unity consciousness. While there is a deeply-ingrained impulse in a human being to uncover the hidden, expose each lie, and cast light on the agendas of inhumane treatment, please know that tracking the activities of darkness places the vibrational power of your anchoring of light on pause in favor of trying to expose a dark agenda that you willingly align and resonate with.
This doesn’t mean anyone should stop watching disturbing videos or discussing these topics. It’s your decision to choose how you wish to serve the greater good of all.
If you wish to be of the highest noble help during this transition into 5D consciousness, my suggestion is to spend more time blessing humanity, affirming the highest outcome of your heart’s desire, and loving the innocence within you that sends love to all hearts in existence the more often self-love is embraced.
Those who dare to align and resonate with the light with such unwavering commitment that they forget to be updated on ‘behind the scenes’ activities will enter a parallel reality where all that many are fighting for– already exists to be found. This is why there are three waves of ascension: the third avoids reality through substance abuse and technology addiction, the second yearns for truth and peace by waging battles against creations of deception and injustice, and the first wave enters the new 5D earth plane first by anchoring the light of oneness — no matter how divided or devastated the world may be.
Choose well radiant soul. Choose well.
For those who haven’t seen this yet, check it out.
Source: Forest Garden With 500 Edible Plants Requires Only a Few Hours of Work Per Month

Botanical Name: Tanacetum parthenium.
Family Name:Compositae
Other Common Names: Featherfew, featherfoil, flirtwort, bachelor’s buttons, bride’s buttons, febrifuge plant, pyrethrum, wild chamomile, midsummer daisy, camomille grande (French), altamisa (Spanish), reunuspäivänkakkara (Finnish), Mutterkraut (German), matrem (Danish).
TCM Name: Xiao Bai Ju
Meridians: Lung, Liver, Stomach
Key Actions: Tonifies Yin, Clears Heat, Clears Wind Heat, Clears Liver Heat, Calms Shen
Medicinal Uses: Migraine, headaches, nausea, vomiting, menstrual disorders, fever, dizziness, arthritis, anxiety, increase’s appetite, and soothes red, itchy skin disorders.
Habitat: Feverfew is native to southeastern Europe, but is found throughout Europe, Australia, and North America today. This herbaceous plant prefers rich, well-drained soil with a loamy, stiff character to it.
Plant Description: Feverfew is a perennial plant belonging to the daisy family (Asteraceae or Compositae) that can reach up to 60 cm in height. The stems are stiff, furrowed and highly branched. The…
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Botanical Name: Gentiana lutea, Gentiana scabra
Gentiana acaulis L. Gentiana purpurea, Gentiana pannoica, Gentiana punctata and Gentiana acaulis are smaller European gentians with similar medicinal properties and are used arbitrarily with each other and with Gentiana lutea.
Family Name: Gentianaceae
Other Common Names: Yellow and pale gentian, bitter root, feltwort, bitterwort, gall weed, stemless gentian (Gentiana acaulis L.)
TCM Name: Long Dan Cao, Qin Jiao
Also Known As: Long Dan Cao – Lung Tan, Long Dan Cao translates as “Dragon’s gall.” Qin Jiao – Qin Jiao: Chin-chiu.
Meridians: Long Dan Cao – Liver, Gallbladder, Stomach. Qin Jiao – Gallbladder, Liver, Stomach.
Key TCM Actions & Medicinal Uses: Long Dan Cao – Drains Damp-Heat from Liver and Gall Bladder channels: red swollen sore throat and eyes, swollen ears, sudden deafness, Jaundice, pain, swelling or dampness in the genital area, foul-smelling vaginal discharge and itching…
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Making a good herbal tea blend is a profoundly simple art; it involves a few guidelines and a generous dash of creativity. Steps to creating the perfect herb tea blend: * Start with an idea of wha…

Don’t let the process between the time you declare what you want to manifest and the time it takes for it to come into your reality make you panic or worry if it’s actually going to happen. You must trust, believe, and have unwavering faith that everything is happening for you.
Don’t worry if you don’t see changes your away. Your mental reality is shifting and soon your outer reality will match your internal state. Be patient with yourself. We’re so stressed out these days, because we believe everything needs to happen right now. We forget that everything happens in perfect timing. We always want everything to happen instantly. If we don’t see anything changing on the outside, we start to lose faith in the power to manifest our reality. We even might start doubting if it’s even real or possible. You can’t plant the seed and instantly pull it out to see if anything is growing. Your role now is to water the thoughts, habits, and beliefs you want to manifest externally. Soon you will see what you’ve planted come into fruition. We have to be more patient and more trusting as we are doing the inner work. You are making a lot of changes in your life and the energy of your mind, body, and soul is shifting to a higher frequency to align you to new experiences, new habits, new people, new energy, and a whole new mindset. Everything will suddenly change for you. It will all happen. However, your number one focus right now is to continue making the changes and don’t give up on yourself. Keep watering your seed. Give yourself the space you need to reconnect with inner-self. Keep reminding yourself why you even wanted to change in the first place. Deep down within your soul you knew you deserved more out of life than what you used to settle for. Now that you’re going to be more patient, you’ll be allowing the work to be done through you and for you. Soon you will notice the results of your efforts. You will see how powerful you are.
A traditional Scandinavian foraging recipe, made with fresh dandelions and green apples.
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"Inheritor of a Dying World, we call thee to the Living Beauty. Wanderer in the Wild Darkness, we call thee to the Gentle Light..."
Time is the most important thing we've been given
Embracing the Divine Within.
"...That I should bear witness to the truth." - John 18:37 // David E. Robinson, Publisher