nissanga — unattached, unobstructed, disinterested, unselfish
Gahakāraka, diṭṭhosi!
Puna gehaṃ na kāhasi.
Sabbā te phāsukā bhaggā gahakūṭaṃ visaṅkhataṃ.
Visaṅkhāragataṃ cittaṃ;
taṇhānaṃ khayamajjhagā.
O house-builder, you are seen!
You will not build this house again.
For your rafters are broken and your ridgepole shattered.
My mind has reached the Unconditioned;
I have attained the destruction of craving.
Dhammapada 11.154
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
Māvoca pharusaṃ kañci,
vuttā paṭivadeyyu taṃ.
Dukkhā hi sārambhakathā,
paṭidaṇḍā phuseyyu taṃ.
Speak not harshly to anyone,
for those thus spoken to might retort.
Indeed, angry speech hurts,
and retaliation may overtake you.
Dhammapada 10.133
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita

Mātā yathā niyaṃ
puttamāyusā ekaputtamanurakkhe,
evampi sabbabhūtesu
mānasaṃ bhāvaye aparimāṇaṃ.
As a mother would risk her life
to protect her child, her only child,
even so should one cultivate a limitless heart
with regard to all beings.
Sutta Nipāta 1.149
Translated from the Pali by Thanissaro Bhikkhu
REIKI RELAXATION MEDITATION — (1:20 hr.)
“Every human action, whether it has become positive or negative, must depend on motivation.” –The Dalai Lama
Fortify your spirit with a daily “dose” of healthy affirmation, and you can learn to release negative emotions. By replacing them with positive ones, you can help strengthen your emotional reserves, and become more resilient and less susceptible to the effects of stress, anger and resentment.
Spending just a few minutes a day acknowledging the positive forces at work in your life can help weaken the grip of your fears or insecurities and help you sustain your greater plans and intentions for the day and in your larger life goals.
Please take a few minutes now to reflect on showing yourself some loving attention and relax to the beautiful visuals you can experience with this Relaxation Meditation.
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PLAYLIST:
1. Ong Namo by Mirabai Ceiba
2. Ra Ma Da Sa by Mirabai Ceiba
3. Ajai Alai by Mata Mandir Singh
4. Chattr Chakkr Vartee by Nirinjan Kaur
5. Ek Ong Kar Sat Nam by Snatam Kaur
6. Sat Siri, Siri Akal by Mirabai Ceiba
7. Guru Ram Das by Amrit Kirtan Kaur
8. Guru Ram Das Raakho Saranaee by Snatam Kaur
9. Mul Mantra by Amrit Kirtan
10. Waah Yantee, Kar Yantee by Mirabai Ceiba
11. Ra Ma Da Sa
12. Dhan Dhan Ram Das Guru by Guru Amrit Kaur
13. Narayan Shabd by Ajeet Kaur
14. Ganpati Mantra by Siri Sadhana Kaur
15. Mera Baid by Nirinjan Kaur
16. Mere Raam by Snatam Kaur
17. Long Time Sun (children’s version) by Snatam Kaur
18. Sat Narayan by Ajeet Kaur
19. Earth Prayer by Snatam Kaur
20. Guru Ram Das Chant by Mirabai Ceiba
21. Tithai Too Samarath by Snatam Kaur
22. Ra Ma Da Sa by GuruGanesha Singh
23. Aad Guray Nameh by Nirinjan Kaur
24. Long Time Sun by Mata Mandir Singh
Abhittharetha kalyāṇe;
pāpā cittaṃ nivāraye.
Dandhañhi karoto puññaṃ,
pāpasmiṃ ramatī mano.
Hasten to do good;
restrain your mind from evil.
One who is slow in doing good,
one’s mind delights in evil.
Dhammapada 9.116
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
Gataddhino visokassa
vippamuttassa sabbadhi,
sabbaganthappahīnassa,
pariḷāho na vijjati.
The fever of passion exists not for one
who has completed the journey,
who is sorrowless and wholly set free,
and has broken all ties.
Dhammapada 7.90
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
Appakā te manussesu, ye janā pāragāmino.
Athāyaṃ itarā pajā, tīramevānudhāvati.
Ye ca kho sammadakkhāte dhamme dhammānuvattino
te janā pāramessanti, maccudheyyaṃ suduttaraṃ.
Few among people are those who cross to the farther shore.
The rest, the bulk of people, only run up and down the hither bank.
But those who act according to the perfectly taught Dhamma
will cross the realm of Death, so difficult to cross.
Dhammapada 6.85, 6.86
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
Dhammapīti sukhaṃ seti
vippasannena cetasā.
Ariyappavedite dhamme
sadā ramati paṇḍito.
One who drinks deep the Dhamma
lives happily with a tranquil mind.
The wise one ever delights in the Dhamma
made known by the Noble One (the Buddha).
Dhammapada 6.79
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
In this latest video of our training, I teach how the body can work very much like a pranic machine that generates heightened energy, brightness and bliss.
#9 Xiao Chu ~ The Small Accumulating
Above: Sun root, foundation, nourishing
Below : Quin/Ganh heaven, energy, spirit, power
The Wisdom:
You are entering a time of great potential
Heaven awaits the lightening
Lighting beckons thunder;
You are the thunder
Progress has been good, yet completion is elusive. Frustration will take your power and the goal will slip further away. Be confident, and you will find completion is not your aim. The benefit is to focus on the present moment.
As you proceed on this road less traveled, you inevitably come up against the obstacles of guilt, shame, and judgment. At this moment in time, these obstacles are showing at precisely the right time. Your inner strength, wrought by hard work and suffering is at its zenith and is like a finely honed and sharpened sword. Raise the sword and cut away at the ties that bind you to old patterns and empty relationships, both personally and in commerce. In this moment be the skilled warrior who knows that a sword this sharp is the sword with two edges; on one side it can cut through a lifetime of ill-fated patterns, while on the other side, if you do not come to battle with pure intent, this sword has the potential to slice away at your resolve and leave you powerless, able to go no further.
Your true power now lies in the beauty of graceful, small and well thought-out movements. Proceed slowly and with a well-planned strategy. Meet the obstacle head on; reach inward to reveal your shadow, the self of darkness. Make the darkness useful as you reach in stillness to your authenticity, that of light and dark, yin and yang.
In this life journey, we suppress our dark side, what Jung called the shadow. In this shadow you will find some pretty ugly old stuff: disappointment, guilt, abandonment and shame. It is from this dark, shadowy, potentially troubling unknown that negative patterns and self-doubt arise. Mostly, this shadow side is denied and projected onto others, our partners, friends, and associates, but if we dare, we can know our shadow, and therein lies our liberation from all the fear and the key to activating our intentions. But be fully aware that you are dancing with the dark side and if your intent is not aimed to work for the greater good of all, you will find yourself exposed as you move into the light and you will be derailed as you come into the light. Meet your dark side head on in the full light of your love, acceptance, and compassion, and it crumbles. And in its place is a stronger, lighter you, a more sustainable you, who will be loved and able to receive the love and abundance you have desired.
Operating without being aware of the truth of your dark side is folly. All things contain both light and dark, yin and yang. If you are too sunny, you will not have influence or be trusted. If you allow yourself to operate from negativity, you will allow fear free reign, and what you really want in your heart of hearts will not come to fruition, as you will have been your own worst enemy.
This is not the time to expect perfection. Be the light, but not too light; be dark, but not too dark. Aim for balance without grasping onto outcomes. If reading this makes you smile and shudder at the same time, it is your truth.
Act with small movements, including minimal verbal flourishes; in this way you will hold in place the peace you have wanted and deserved, and you will have success in small measure. This is good enough for now—the power of the small.
Completion is near;
Gather your inner resources;
You will need to reach into the darkness;
What you find there will be very useful;
No blame, no fear.
When nearing a goal of completion there is the tendency to want to rest, to take a break. This is not yet the time; there are a number of small tasks to be addressed at this juncture.
Set ambition aside for now and attend to the small details, so that your path, your vision, will be clear. You will then be able to dip into the subconscious and bring to light the negative beliefs about yourself and the world that have been blocking you. What you find as you delve into the shadow may feel shocking, like a big dark monster; but know that the monster, in reality, is really quite tiny, like a little toy monster; it cannot really harm you or stop you on your path to love, health, and abundance.
Do not reach for a conclusion.
Now is not the time.
Tie up loose ends,
End what must be ended,
Tend to what must be mended.
Moving forward does not always make for real progress. At times like these, progress will be made by going inward rather than forward, paying attention to the smallest things, things that might not seem to be relevant to your goal for your own and the greater good.
Your mind must be clear of any chaos, doubts, or fears. At this time, hone your skills and make strong your commitment, not to completion, but to living in a better way, in the way of your truth.
Look to your relationships and address the small things that have held you back from loving fully or letting yourself to be loved. Ask for what you know you deserve. This will bring clarity, and you will know what to do.
When it comes to your projects, family, or health, deal with the small matters; vow to remain authentic and have honest, open communication with all those in your life. By dealing with small details, you can remove the obstacles that have blocked your path to wellness, true love, abundance, or spiritual evolution.
Completion is near. These last few steps will only be bridged by cleaning up the things you have left unattended. Clean up your desk, straighten the closets, clean out your car if you have one, balance your accounts, lighten your load. Give some of your “stuff” away, literally and metaphorically. These seemingly small gestures will pave the way toward what you want and deserve.
It seems that taking care of the little details should be the simplest of tasks, yet we often get blocked from doing so. This is where the inner work begins. Take the time to look deeply into your thoughts about yourself; be real about where you doubt yourself in your work, your relationship, and your spiritual practice. Acknowledge what you truly want and deserve.
Now, to attain what you want, you must go inside and clean up the inner recesses of your mind. Look unabashedly at your dark side, and don’t allow shame or guilt to cause you to avert your gaze. We all have a dark side, a shadow self. There are hidden resources and strengths in these recesses of the subconscious. Look at what you are ashamed of and forgive yourself. In this way you will retrieve your authenticity, which has been obscured by the dark. Don’t be afraid—it is nowhere near as bad or dangerous as your ego wants you to think it is.
This is where you are found: wanting to survive, wanting to be fully loved and to be able to love freely, but are blocked. It is only by looking deep into the shadow side, examining what you fear and are ashamed of, that you will find liberation. Then, after a light is cast on these small, shadowy things still lurking in the hidden recesses, you will to able to joyfully reach your destination of wellness, peace, love, and abundance in proper measure.
Being diligent about your meditation practice or developing one is of great importance now. Don’t be afraid to hold the energy back and give yourself some moments of quietude and inner spaciousness. In this vast place within yourself is a universe of possibilities, where you will again fall in love… with life and your own authenticity. Here you can feel the tribal unity of all struggling beings and you will feel the heart of compassion. Don’t worry, your guardian angels and guides have your back. You are safe. Just do the work. It will make you smile and shine like the sun at midday.
With Love,
I am the other you,
BobbyK

Saddhā tarati oghaṃ,
appamādena aṇṇavaṃ.
Vīriyena dukkhamacceti.
Paññāya parisujjhati.
Through conviction one crosses over the flood.
Through heedfulness, the sea.
Through persistence one overcomes suffering & stress.
Through discernment a person is purified.
Sutta Nipāta 1.186
Translated from the Pali by Thanissaro Bhikkhu

Aññā hi lābhūpanisā,
aññā nibbānagāminī.
Evametaṃ abhiññāya,
bhikkhu buddhassa sāvako,
sakkāraṃ nābhinandeyya,
vivekamanubrūhaye.
One is the quest for worldly gain,
and quite another is the path to Nibbana.
Clearly understanding this,
let not the monk, the disciple of the Buddha,
be carried away by worldly acclaim,
but develop detachment instead.
Dhammapada 5.75
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
The chakra teachings are very profound…yet, they can also be very simple:
How your mind operates on a daily basis is largely determined by where your life-force is concentrated within your body.
When this pranic life-force is excessively concentrated in the lower centers of the psyche, the mind tends to be emotional and commotional. Regardless of your better intentions, you struggle to overcome old and destructive habits. Lower instincts dominate our behavior.
In this day and age, if we are left to our ‘default settings’, the prana tends to concentrate excessively in these lower centers. Thus, the vast majority of human beings are operating from an emotional/commotional energetic space, pulled by the tide of the status quo, mesmerized by the pleasures of normalcy.
On the other hand, if the prana is able to lift and distribute itself throughout your being, the mind is able to operate from intelligence, intuition and guidance. It is as if you’ve activated an internal GPS system of the soul.
You begin to project a brightness that carries you. The lower instincts are guided by an elevated intelligence. You organically move in the direction of your higher destiny and your organism is filled with a deep sense of somatic bliss.
When the pranic environment transforms, it’s as if you are viewing the world through an entirely new and vast lens.
Problems that used to seem enormous, are now simply insignificant. What used to throw you off your rocker no longer has the strength to bother you. Everything changes, and life becomes supremely enjoyable.
Click below to watch the second video in our training series, and begin to experience the realm of the heightened pranic environment.
http://teachings.jaidevsingh.com/yogic-secrets-radiance-2-watch/
(Some of you have already viewed videos one and two. If you’d like to revisit, here’s the link again. Video three will be out very soon.)
Sat Nam,
Jai Dev Singh
Yassa nittiṇṇo paṅko,
Maddito kāmakaṇṭako,
Mohakkhayaṃ anuppatto
Sukhadukkhesu na vedhatī sa bhikkhū.
That bhikkhu who has crossed the mire,
Crushed the thorn of sensual desire,
And reached the destruction of delusion
Is not perturbed by pleasures and pains.
Udāna 3.22
The Udāna and the Itivuttaka, trans. John D. Ireland

Tañca kammaṃ kataṃ sādhu,
yaṃ katvā nānutappati,
yassa patīto sumano,
vipākaṃ paṭisevati.
Well done is that action of doing
which one repents not later,
and the fruit of which,
one reaps with delight and happiness.
Dhammapada 5.68
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita


Yāvajīvampi ce bālo, paṇḍitaṃ payirupāsati,
Na so dhammaṃ vijānāti
dabbī sūparasaṃ yathā.
Though all one’s life a fool associates with a wise person,
one no more comprehends the Truth
than a spoon tastes the flavor of the soup.
Dhammapada 5.64
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
Uṭṭhānenappamādena,
saṃyamena damena ca,
dīpaṃ kayirātha medhāvī
yaṃ ogho nābhikīrati.
By effort and heedfulness,
discipline and self-mastery,
let the wise one make for oneself
an island which no flood can overwhelm.
Dhammapada 2.25
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
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