My nature is Divine; I am a spiritual being.
Jayaṃ ve maññati bālo
vācāya pharusaṃ bhaṇaṃ,
jayañcevassa taṃ hoti
yā titikkhā vijānato.
The fool thinks one has won a battle
when one bullies with harsh speech,
but knowing how to be forbearing
alone makes one victorious.
Saṃyutta Nikāya 1.189
Gemstones of the Good Dhamma,
compiled and translated by Ven. S. Dhammika
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Grace and gratitude have the same Latin root, gratus. Whenever we find ourselves in a stop-the-world-I-want-to-get-off mindset, we can remember that there is another way and open ourselves to grace. And it often starts with taking a moment to be grateful for this day, for being alive, for anything.
Exercise: once a day, list ten things you’re grateful for and count them out on your fingers. Try it this week.
You’ve got up early when it’s quiet and serene, made a cup of coffee and sat down on your porch with your laptop in the coolness of the morning to take in the splendor of the rising sun while you slowly reply to the questions of the outside world. This is your first attempt to be mindful, to really try and put into practice the sermons of the great Zen teachers you’ve been reading and listening to on YouTube. You’re mindful of your own mindfulness, and as you reproach your ego for telling you you’re doing a great job, chuckling at this little joke the universe has decided to share, you don’t notice the light from your laptop screen has attracted a mosquito.
The parasitic little mosquito lands unseen on the wrist you’re using to hold your coffee mug, and promptly digs in to the feast under your skin. You have a vague sensation of discomfort and your coffee hand jerks slightly, but you’re distracted by a must-read article on your news feed and you don’t notice the blood-sucking critter, nor do you see the small drop of coffee that has spilled onto your space bar.
You teeter unknowingly on the edge of catastrophe, and then, while still sitting comfortably in your chair, fall headlong into the abyss.
Your wrist begins to itch. A lot. At first you scratch it half-heartedly, but this soon turns into a frenzied, four-nail digging that provides only temporary relief. Half-way through each sentence in response to an important email from a client, you have to stop typing and scratch. You lose your train of thought repeatedly.
In between seeing to the agitation of your epidermis and trying to construct a coherent paragraph, you’re also having to stop writing to move the cursor backwards and at times fairly hammer the spacebar to affect standard grammatical norms. This is extremely annoying as it is slowing you down even more and why won’t the thing just work, anyway?
Suddenly you realise your feet are overheating. You’ve got socks and slippers on, as is customary in the morning, but the sun is turning these into a sheepskin kiln and there is sweat between your toes. Just as you’re about to do something about this the dog runs past with the remote control in its mouth. You prepare to shout at it but now you really need the toilet. Caught between the call of nature and the summary destruction of an important piece of technology, sweating profusely at both ends, unable to work and not knowing how to proceed, inside you the clam pool becomes a torrid heaving sea and you break.
As the smoke clears the remote has been saved by the sudden appearance of the neighbour’s cat, your wrist has stopped itching, you’re dressed and ready for work as usual, and you’ll answer those emails later with no trouble. But the day is lost. All attempts at mindfulness are on hold as your bad mood propels you through the following hours with all the joy of a fly moving through treacle, resigned to the end and simply willing it to come.
You tried so hard, you really did. You were so proud of that effort, and you had such high hopes.
Somewhere, the Buddha laughs.
Dark Night of the Soul is a term used to describe a specific phase in a person’s spiritual life. It is used as a metaphor to describe the experience of loneliness and desolation that can occur during psychic or spiritual growth.
Put your ear down close to your soul and listen hard.
Do you consider yourself creative? Creativity is not found just in the chosen few who exhibit artistic talent. It is a force that flows through every single one of us, allowing us to dream things up and make them happen. Creativity, in other words, is more than art, it’s a key that unlocks our basic goodness.
What story could you tell about yourself in three minutes that would significantly shift people’s views of you? Tell it to someone.
In these times of crisis, anxiety and uncertainty, there are certain things which we would do well to remember, and certain things which we should endeavor to do.
Evening and morning and at noonday I will pray; and He shall hear my voice. ~ Psalms 55:15
Hear me, Sons of Light, for I will impart to you the gift of tongues, that by speaking to your Earthly Mother in the morning, and to your Heavenly Father in the evening, you may go closer and closer to oneness with the kingdoms of earth and heaven, that oneness for which the Son of Man is destined from the beginning of the times. ~ Essene Gospel of Peace—With the coming of day I embrace my Mother. With the coming of night I join my Father. With the outgoing of the evening and morning I will breathe their Law. And I will not interrupt these Communions until the end of time. ~ Manual of Discipline – Dead Sea Scrolls
Kāyena saṃvutā dhīrā,
atho vācāya saṃvutā manasā saṃvutā dhīrā.
Te ve suparisaṃvutā.
The wise are controlled in bodily action,
controlled in speech and controlled in thought.
They are truly well-controlled.
Dhammapada 17.234
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
“Evening and morning, and at noonday I will pray; and He shall hear my voice” ~ Psalms 55:15
“They (Essenes) greeted the Sun each morning with great reverence”~ Josephus, Jewish historian, 1st century CE
Truly, all must be born again of Sun and of truth, for your body basks in the sunlight of the Earthly Mother, and your spirit basks in the sunlight of truth of the Heavenly Father. ~ Gospel of Peace of Jesus Christ—I will praise Thy works with songs of Thanksgiving continually, from period to period, in the circuits of the day, and in its fixed order; with the coming of light from its source and at the turn of evening and the outgoing of light, at the outgoing of darkness and the coming in of day, continually, in all the generations of time. ~The Thanksgiving Psalms: The Dead Sea Scrolls—A new commandment I give unto you, that ye love one another and all creatures of God. Love is the fulfillment of the Law. Love IS God and God IS love. Whoso loveth not, knoweth not God. ~ Jesus, Gospel of the Holy Twelve

There is no other message today but this: live in joy.
Find moments to create happiness, to draw from the deep well of the Divinity within you to literally create joy. You can find the places where joy is not, and put it there. You can find the hearts where joy is missing and share. Let joy be your net of love, and use it to catch the life you want and the love you deserve.
—
Image: This date, the flowers called Zeni’aoi, or Malva sylvestris, are open on the roadside in Osaka, Japan.
Evening and morning and at noonday I will pray; and He shall hear my voice. ~ Psalms 55:15
The Holy Temple can be built only with the ancient Communions. Those which are spoken, those which are thought, and those which are lived. ~ Gospel of the Essenes—To make the human heart a temple, the soul an alter, and the mind a priest. These were the missions of Jesus the Nazarene. ~ Kahlil Gibran
Above : Gen bound, quiet, mountain
Below : Li radiance, brightness, fire
The Wisdom:
Fire adorns the mountain.
Like a necklace of light
The greater good is quietly revealed.
Success is achieved without litigation.
You are the mountain and you are still.
It is your symbol for this moment.
The mountain attempts to change nothing,
Yet its form and strength of presence
Changes all without effort.
The benefit now is to fully embrace the truth that we share every day on Earth with everybody and everything else here—no boundaries of states or countries, or species. We are at the tipping point. If we do not accept that we are all indeed of one great tribe that needs one another and feels one another, then we are destined to experience more war, fear, hunger, crime, greed, poverty, and annihilation of what we hold dear: Gaia, that is our mother.
This sacred cycle of adornment and grace is a psychedelic opportunity to experience the clarity to see through to the truth of the unity of all beings, and in so doing to act with grace, good manners, kindness, dignity and compassion.
This week take some moments of absolute stillness and you will see the beauty in this gift of grace you are offered. You have worked hard for it. It is a reward and a surprise—an unexpected gift, which is the best kind.
Adorn yourself not with fancy clothes, designer this or that and expensive accouterments. Not that these things are intrinsically bad—they’re not, but now is not the appropriate time. Now is the time to adorn oneself with the jewels of humility, grace, dignity, and compassion.
You can dance in the shadows no longer… now, reveal yourself and dance in the light of love.
Much love and many blessings
BobbyK
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The free bird leaps
on the back of the wind
and floats downstream
till the current ends
and dips his wings
in the orange sun rays
and dares to claim the sky.
But a bird that stalks
down his narrow cage
can seldom see through
his bars of rage
his wings are clipped and
his feet are tied
so he opens his throat to sing.
The caged bird sings
with fearful trill
of the things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom.
The free bird thinks of another breeze
and the trade winds soft through the sighing trees
and the fat worms waiting on a dawn-bright lawn
and he names the sky his own.
But a caged bird stands on the grave of dreams
his shadow shouts on a nightmare scream
his wings are clipped and his feet are tied
so he opens his throat to sing.
The caged bird sings
with a fearful trill
of things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom.
~ Maya Angelou (1928-2014)
What can you do when your blessings feel so abundant you don’t know how they are all going to fit into your heart? Go into the world, provide comfort, live for people.
Who can you help today? Who can you smile at at the farmer’s markets, or be extra kind to at the bank? For the people you know and don’t know … do something special to let them know there is goodness in the world today, because there is goodness out there (and if you have forgotten that, then just by reminding others, you will remember.)
Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.
Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.
Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.
Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.
And you, my father, there on that sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
For more information about Dylan Thomas visit http://www.dylanthomas.com
How do you feel when you look at your boyfriend, your wife, your children, your dog? Do you thank god for the joy they bring and treasure every moment with them, or are you a bit sad because you know one day you will lose them forever? Jason Silva asks us to contemplate the fact that everyone, everything, everywhere ends, and to choose how we would like to respond to that fact.
One day Buddha came into his assembly of the monks. It must have been just a morning like this. His sannyasins were sitting and waiting for him. They were puzzled because this was for the first time that Buddha had come with something in his hand – a handkerchief. They all looked at the handkerchief What was the matter? There must be something special in it. And Buddha sat on the platform and rather than starting speaking to the assembly he looked at the handkerchief, started tying a few knots in it, five knots in all. The whole assembly watched – what is going on?
And then he asked the assembly, “Can anybody tell me: is this handkerchief the same as it was before the knots were tied?”
Sariputta said, “This is a tricky question. In a way the handkerchief is the same because nothing has changed, in a way it is not the same because these five knots have appeared which were not there before. But as far as the inner nature of the handkerchief is concerned – its nature is concerned – it is the same; but as far as its form is concerned it is no more the same. The form has changed: the substance is the same.”
Buddha said, “Right. Now I want to open these knots.” And he started stretching both ends of the handkerchief farther away from each other. He asked Sariputta. “What do you think? By stretching farther will I be able to open the knots?”
He said, “You will be making knots even more difficult to open because they will become smaller, more tighter.”
Buddha said, “Right. Then I want to ask the last question: what should I do so that I can open the knots, the tied knots? How I can untie them again?”
Sariputta said, “Bhagwan, I would like first to come close and see how in the first place the knots have been tied. Unless I know how they have been tied it is difficult for me to suggest any solution.”
Buddha said, “Right, Sariputta. You are blessed, because that is the most fundamental question to ask. If you are in a certain fix, the first thing is how you got into it rather than trying to get out of it. Without asking the most fundamental and the primary question, you will make things worse.”
Buddha’s whole approach is, first see how you get into trouble. If you can see the entrance, the same door is the exit; no other door is needed. But without knowing the entrance if you try to find out the exit you are not going to find; you will get more and more desperate. And that’s what people go on doing.
OM SHANTI

Vacīpakopaṃ rakkheyya;
vācāya saṃvuto siyā.
Vacīduccaritaṃ hitvā,
vācāya sucaritaṃ care.
Let one guard oneself against irritability in speech;
let one be controlled in speech.
Abandoning verbal misconduct,
let one practice good conduct in speech.
Dhammapada 17.232
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
This letter spontaneously appeared as an unsigned typewritten letter amongst David Crawford’s personal papers just at the moment of his departure from New Mexico for California.
We believe it is a spiritual message from Ascended Master El Morya intended as our compass in these, the latter days of our Journey on The Path together. Peace be with you all.
You have made a magnificent journey.
As you’ve listened to these words … as you’ve looked at ancient mysteries, the insights of the metaphysical realm and the laws of Quantum Physics … looked at your own personal experiences, you come now to the Final Chapter.
It is the final chapter of this book, but also the final chapter of Life and its multitude of experiences. What lies beyond this moment in Time? Look into this moment, where you exist now, where you are experiencing life … it’s joy, its sorrows, its disappointments, its frustrations, its passions, its tears and its laughter … contemplating all that is beyond here, all that is here and all that has been … Look into the moment of NOW.
You are listening to these words. Perhaps they say things you already know, truths you have already gained … and they have not told you anything you didn’t know somewhere inside yourself.
Now, move beyond these words.
You can see the greater truth unfold for the future … for a battle rages during this time in Life. It is an ancient battle where fear and greed fight love and hope. There is only one outcome and it is beyond this moment of Now. No matter what course mankind takes, we will eventually move out of this realm.
Following the path of fear and greed, the apocalypse of natural disasters, war and famine looms large. Yet, this apocalypse will force mankind to find a higher way. Following the path of Love, the same inevitable end comes … but through a different way: through a loving, gentle way … Man passes into the millennium, which prepares those for eternity.
Through your personal experiences of love, you learn of your eternal home. Moving through life, you learn the deep understanding that you are loved by your Father; that you are loved eternally. Within that understanding is a reward of love, hope, comfort and security.
Within the consciousness of fear and greed, you feel unworthy, undeserving … that you have not done enough. You cannot accept yourself. You struggle to gain through the illusion of what is waiting for you in eternity. And in that struggle, love and hope elude you. From fear and greed, you offer a kind of superficial love: Duty and Labor.
Even with the knowledge and ability to cause mountains to be moved, and having infinite knowledge of all things … you still do not have what you seek. You miss it. You do not realize that the necessary offering is the true offering of the heart shining through your motive, not your intent and deeds.
When the offering is from the heart, perception and judgment are not clouded and truth gives manifestation to your motive. You then learn that to love others is to understand and accept their ability to receive love, to accept their sense of perception and interpretation of love as precious, unique and a part of their eternal identity. You offer your love, expanding it to encompass the perception that each unique individual has.
It does not mean that you agree or disagree, or you respond or don’t respond with them.
Unfolding from that sense of loving and being loved, in that atmosphere of hope and comfort will be a 1,000-year reign. The spirit of mankind emerges from life to a much higher, greater sense of man’s own being … that which man will be in eternity.
You have come to the final chapter. You are loved with the total love of your Creator. If you are not conscious of that love, take comfort: by all that is True, you are loved.
Your expression of love may be fraught with every imaginable curse of psychology or personal debauchery, fear, hatred or anger. Your fear and your anger exist because you don’t feel that love surrounds you. You hate because you think that what you really want is not given.
But, love is always with you. You are loved in a unique way. Take comfort from these words.
You that do not know the deep comfort of the truth of love itself, of its creation … of this reality in life. You that only know the bitterness of the physical, emotional and spiritual pain that you feel in this reality.
Know the hope that this pain comes to an end. It comes to and end and is completed. The eternal truth, the truth that gave this creation reality, you will appreciate more than others whose path is not as difficult as yours. Your reward will be great in the love and richness you will experience. A love designed uniquely for you, awaiting you at a moment in the future.
Allow yourself to unfold and allow it to unfold for you.
Allow the truth of your eternal identity to unfold within your consciousness. You are an eternal being, an eternal entity, embodied in flesh … but you are not limited by life and the constrictions of that body. You are eternal, and you shall find love, joy and happiness that is unique to you.
You will feel love as an infant within the womb. You will feel love as a child that goes through the pain of birth and feels life for the first time. You will feel love from nurturing arms. You will feel love of family, friends and loved ones caring for you. You will feel the liberty to express love, and the liberty to receive it.
How will this moment of emergence come for you?
Will it be through understanding the quantum physics that bind all the forces together … or, through seeing the eternal reality itself as the greatest example?
Will it be through understanding that you express the Divine Formula in your deepest desire to love and be loved?
Will it be through your realization that you desire to be loved by others as you truly are, rather than through trying to be what you think others want you to be?
Will it be from your acceptance of the truth preparing the pathway of your consciousness to enter into eternity into the great spectrum of reality beyond this life?
Will it be from your acceptance that this earthly life is an illusion and the dream?
No matter what your path is, the reality of love and its eternal sense will bring us to a place where we can greet one another with love that is unconditional and non-judgmental, revealing the profound beauty in each aspect and action of every individual.
We will experience that same love for ourselves and know that it is the same love God has for each, as you, His precious child. This is the gift you wear as the mantle as you ascend into the Presence.
At this final chapter in the school of our lives on this planet look deeply into what all of this means to you here in the present and to the physical consciousness of mankind.
Two roads are parting, both coming to the same end. One is Fear and Greed, reaping as much as it can gather for itself with no regard for anything else. You can see how we have traveled on this very road in what we have experienced in our own lives … how it has brought us here. It has brought us here as much as the Love and Hope we have experienced. We’re just sharing a small dream about what it is like to be in the body of an animal … to feel the pain, the heartache and the pleasure … to have victory and defeat … to have hope, passion, desire and anguish. We are dreaming of life at the level of Light where it slows to a place called Earth … GAIA …
And when you awaken you will remember you were here walking down that pathway finding in your dream our true character.
The master of this insight, the worker, or the Enlightened One has always laid down his life for God to help him guide the lives of others into Truth, Light and Love, maintaining God’s covenant with Man. The masters have served mankind continuously. Their numbers are great.
It may be that you stand within that group yourself, even unaware. For those of you who do stand within this midst … within these Temples … within your private lives … standing alone within the Light of Truth and Love in whatever you do in your service to Him is what you do to others.
You may be called from this life experience at any moment, so that the Divine Formula can unfold. The prophecies have proclaimed it and the Time approaches when a new and unique pattern is formed for this human race. The subatomic universe is the same as the cosmic galaxies of the stars. It is the same fractal pattern. The future of mankind unfolds naturally, as it unfolds in everyone’s life … in YOUR life. Mankind’s battle is the same battle as yours: the battle of Love and Hope versus Fear and Greed.
To experience the struggle is the Prize. It is simply the way that it is. It is based in the Hope of Mankind to love and be loved. It is your hope to love and be loved. This is man’s deepest desire and your deepest desire. Its manifestation is within the spectrum of perception and is unique to each individual unique to you.
The pattern you manifest is just as true and real to all as it is to you. What can you do to change the course of events for yourself? What can you do to change the course of events for Mankind?
Simply open your heart to love and be loved … to God’s unconditional non-judgmental love.
If it is a smile … if it is a kind word for another … if it is that unselfish charitable act, which you simply do spontaneously … It is the greatest victory you can give to your brothers and sisters. It is the greatest triumph throughout Eternity.
For in your dream of life, you were loving …
In your dream of life, you learned that you were … you just were.
In your dream of life, you discovered the Truth and lived the final chapter.
In your dream of life, you awakened and found the way Home.
That spirit which does not wear
the inner garment of love
should never have been.
Its being is just shame.
Be drunken with Love,
For Love is all that exists.
Where is intimacy found,
If not in the give and take of Love?
If they ask what Love is,
Say, ‘the sacrifice of will.
If you have not left will behind,
You will have no will at all.’
The lover is a king of kings
With both worlds beneath him;
And a king does not regard
What lies at his feet.
Only Love and the lover
Can resurrect beyond time.
Give your heart to this –
The rest is second hand.
How long will you embrace
A lifeless beloved?
Embrace that entity
To which nothing can cling.
What sprouts up every spring
Will wither by autumn,
But the rose-garden of Love
Needs no special season.
Both the rose and the thorn
Appear together in spring,
And the wine of the grape
Is not without its headaches.
Do not be an impatient
Bystander on this path –
By God there is no death
Worse than expectancy.
Set your heart on hard cash
If you are not counterfeit,
And listen to my advice
If you are not a slave:
Don’t falter on the horse
Of the body – go lighter on foot.
God gives wings to those
Who are not content to ride an ass.
Let go of your worries
And be completely clear hearted,
Like the face of a mirror
That contains no images.
When it is empty of forms,
All forms are contained in it.
No face would be ashamed
To be so clear.
If you want a clear mirror,
Behold yourself,
And see the shameless truth
Which the mirror reflects.
If metal can be polished
To a mirror-like finish –
What polishing does the mirror
Of the heart require?
Between the mirror and the heart
Is this single difference:
The heart conceals secrets
While the mirror does not.
(Rumi. “The Ruins of the Heart”. Edmund Helminski. pp. 30-32)
We’re always thinking about something else these days, and missing what is here right now. Our obsession with the expectations of a global society continually pulls us away from our true selves, and to find that, we have to stop the chatter in our heads. The guru Alan Watts explains this, in simply the best and most concise interpretation of, and justification for, meditation out there.
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