HEALTH ~ 10 Rules To Eat The Cleanest Foods Possible

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When it comes to purchasing food, protecting our bodies often goes hand-in-hand with protecting the environment … so if you follow a few simple rules, everyone wins!

Here are ten shopping rules that will boost your health and cut down on damage to the environment:

1. Eat at home instead of eating out.

Most eating establishments don’t use quality ingredients to prepare their food. The majority use genetically modified ingredients (GMO), with pesticides and chemicals and “bad oils.” For example, restaurants will use vegetable, canola, corn, cottonseed oil (usually GMO), peanut oil, hydrogenated oil, and palm oil. In order for the restaurants to make a profit, they usually buy the cheapest ingredients available. Concern for your health is not one of their top priorities. Eating out should be a “treat” and a cautious exercise in moderation.

2. Purchase ingredients and brands that care about you and about the environment.

Avoid, or at the very least minimize, your intake of ingredients and foods that have GMOs, are riddled with pesticides and chemicals, have monosodium glutamate (MSG), aspartame, artificial flavors, artificial sweeteners and colors, and any other ingredients you don’t recognize or are unable to read. These are all toxic ingredients.

Brands that contain these ingredients don’t care about your health. They care only for their bottom line. Also avoid brands that usually advertise on TV. In most cases, these brands contain GMO, chemicals and pesticides.

3. Buy locally grown ingredients.

Buying from the local farmers markets is not only a fun adventure, but an opportunity to buy directly from the grower, who will be there to field questions about whether their ingredients contain any harmful add-ons. Buying at the local markets means you’ll also be supporting local farmers!

4. Stop or minimize your intake of processed food.

When we make a daily choice of eating processed foods and supporting the companies who make the products, we’re directly contributing to factory farmed animals, caged chickens and ultimately contributing to the destruction of our environment. Many of these foods are also riddled with the GMOs, pesticides and chemicals.

5. Write to the government and ask them to stop feeding us toxic food.

If you care about your health, why not write to your local representatives or even the major food safety agency in your country (such as the U.S. Food and Drug Administration) and ask them to stop the use of chemicals and pesticides in our food, to stop the approval of the use of GMO ingredients in our food; to stop the toxic fluoride in our water and foods, to stop the use of other dangerous ingredients in our food.

Let them know that you value your health and that truthful and genuine food safety is important to you. You no longer want to be a part of their experiment.

6. Drink less sodas and sweet drinks or eliminate them from your diet.

Most sodas and sweet drinks, especially diet and sugar-free drinks, contain many chemicals. Most of these drinks contain harmful chemicals such as aspartame, white processed sugar, high-fructose corn syrup, artificial colors and other chemicals.

7. Minimize or eliminate your intake of meat, fish and poultry.

Meat and poultry contain high levels of antibiotics that are injected into the animals. These animals are also mostly fed grains and corn (likely, GMO) to make them fat more quickly and ready for sale. In their natural environment, they eat grass and not grains. They’re factory farmed in small, confined spaces and not treated with respect and love.

We then ingest the entire animals and everything it was treated with, including the antibiotics, cruelty, pain, toxic grains, toxic corn, toxic soy into our bodies which, ultimately affects our health. Always choose certified organic.

8. Avoid buying and eating farm-raised fish.

Companies produce farm raised fish to make a profit. These fish are fed unnatural feed that could include GMO ingredients to fatten them up quickly and they can be highly toxic compared to their wild counterparts.

9. Stop buying unhealthy oils.

Eliminate vegetable, canola, corn, cottonseed oil (usually GMO), peanut oil, hydrogenated oil, and palm oil. These bad oils are detrimental to your health. Ensure you use good oils, such as extra virgin olive oil and coconut oil. By avoiding some of the bad oils, like palm oil, you are also minimizing the destruction to the environment.

10. Learn to read and understand product labels.

Make a point of knowing what’s in your food and where your food comes from.

Most labels are aimed at deceiving and confusing people. If you don’t recognize the ingredient, or you can’t pronounce it, then it probably isn’t good for you.

Avoid labels that also claim to be fat free, sugar free etc. Fat free or low-fat doesn’t mean it’s healthy. Many of these products are loaded with sugar and chemicals like aspartame.

Also exercise caution with labels that say, “made from imported ingredients.” These labels often use toxic ingredients. Only buy products that are truthful and clear about the country of origin, so you’re therefore able to investigate that country’s methods and food practices.

 

Crystals ~ Rose Quartz Crystal

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Metaphysical Properties of Rose Quartz:

Rose Quartz is the stone of unconditional love and infinite peace. This crystal connects to the heart chakra. Rose Quartz teaches the true essence of love. It purifies and opens the heart on all levels and brings deep inner healing and self-love. It is calming, reassuring and encourages forgiveness and acceptance of self and others. Rose quartz is also an excellent heart-healing gemstone. It is a nature remedy that can be used for treating any issue that needs emotional healing. Rose quartz is a crystal that carries a very gentle and soothing energy and gives comfort to anyone whose heart has been wounded.

Remedy Benefits of Rose Quartz:
Encourages self love
Heals emotional body
Eases heartache
Relieves loneliness
Releases repressed hurts
Promotes forgiveness
Offers inner peace

General
The pale pink color of quartz, which can range from transparent to translucent, is known as rose quartz. The color is a very pale and delicate powder pink. Transparent rose quartz is very rare and is usually so pale that it does not show very much color except in large sizes. The translucent quality of rose quartz is much more available and is used for beads, cabochons, carvings, and architectural purposes.

Often called the “Love Stone” or the “Heart Stone”, it is a gem of unconditional love that opens oneself to all forms of love, self love, family love, platonic love, romantic love. This quartz will give the proper enhancement of love in virtually any situation. In addition it is known to lower stress as well as brining happiness and soothing to the soul. It is said to enhance one’s capacity to love others as well as oneself.

Mystical
Emotionally rose quartz brings gentleness, forgiveness, compassion, kindness and tolerance as well as balancing one’s emotions; thus bringing inner peace and harmony. It raises one’s self-esteem and sense of self-worth. It helps balance emotions and heal emotional wounds and traumas, even grief, bringing peace and calm. Rose quartz removes fears, resentments and anger. It can also heal and release childhood traumas, neglect, and lack of love, in part by enhancing inner awareness. It can help with reconciliation with family and others. Overwhelming or unreasonable guilt is eased by rose quartz.

Healing
Physically rose quartz is used in crystal healing to benefit the heart, it is said to aid in the proper functioning of the circulatory system, kidneys, adrenals, genitals, liver, lungs and heart, and to increase fertility and protect against radiation. As well as assisting with fertility, headaches, kidney disease, migraines, sexual dysfunction, sinus problems, throat problems, depression, addictions, ear aches, slowing signs of aging, reducing wrinkles, spleen problems, fibromyalgia, and reaching one’s ideal weight and in weight loss.

Rose quartz is helpful and protective during pregnancy and with childbirth. It is also sometimes said that rose quartz is helpful for supporting brain functions and increasing intellect. It is said to give a clear soft complexion and to prevent wrinkles.

Magical
Energy: Receptive
Used in rituals and spells associated with love. To attract love, wear a heart shaped rose quarts. Magically rose quartz is used to promote peace, happiness and fidelity in established relationships.

Rose quartz is an excellent calming stone for children. If you purchase one for a child though, please be careful with your choice as children tend to place things in their mouths. Simply handling the stone can have a calming effect, in addition to adding a vibration of warmth and security.

Wear or carry rose quartz when you are feeling despondent and need to feel loved and deeply cared for, it is an excellent stone for that. It’s also quite more effective on the psyche than chicken soup when you are feeling ill.

Zodiac
Rose quartz is linked to the star sign of Taurus, and to Libra as a secondary stone.

Chakra
Rose quartz is associated with the 4th, Heart Chakra

Here are some more links about Rose Quartz and its uses:

http://healing.about.com/u/ua/talkrocks/rose-quartz.htm

http://www.youtube.com/watch?v=R5UZuO0aoUs

http://www.ehow.com/how_2223877_use-rose-quartz-energy.html

 

Morning Reverie

coffee-plumeria

You’ve got up early when it’s quiet and serene, made a cup of coffee and sat down on your porch with your laptop in the coolness of the morning to take in the splendor of the rising sun while you slowly reply to the questions of the outside world. This is your first attempt to be mindful, to really try and put into practice the sermons of the great Zen teachers you’ve been reading and listening to on YouTube. You’re mindful of your own mindfulness, and as you reproach your ego for telling you you’re doing a great job, chuckling at this little joke the universe has decided to share, you don’t notice the light from your laptop screen has attracted a mosquito.

 

The parasitic little mosquito lands unseen on the wrist you’re using to hold your coffee mug, and promptly digs in to the feast under your skin. You have a vague sensation of discomfort and your coffee hand jerks slightly, but you’re distracted by a must-read article on your news feed and you don’t notice the blood-sucking critter, nor do you see the small drop of coffee that has spilled onto your space bar.

 

You teeter unknowingly on the edge of catastrophe, and then, while still sitting comfortably in your chair, fall headlong into the abyss.

 

Your wrist begins to itch. A lot. At first you scratch it half-heartedly, but this soon turns into a frenzied, four-nail digging that provides only temporary relief. Half-way through each sentence in response to an important email from a client, you have to stop typing and scratch. You lose your train of thought repeatedly.

 

In between seeing to the agitation of your epidermis and trying to construct a coherent paragraph, you’re also having to stop writing to move the cursor backwards and at times fairly hammer the spacebar to affect standard grammatical norms. This is extremely annoying as it is slowing you down even more and why won’t the thing just work, anyway?

 

Suddenly you realise your feet are overheating. You’ve got socks and slippers on, as is customary in the morning, but the sun is turning these into a sheepskin kiln and there is sweat between your toes. Just as you’re about to do something about this the dog runs past with the remote control in its mouth. You prepare to shout at it but now you really need the toilet. Caught between the call of nature and the summary destruction of an important piece of technology, sweating profusely at both ends, unable to work and not knowing how to proceed, inside you the clam pool becomes a torrid heaving sea and you break.

 

As the smoke clears the remote has been saved by the sudden appearance of the neighbour’s cat, your wrist has stopped itching, you’re dressed and ready for work as usual, and you’ll answer those emails later with no trouble. But the day is lost. All attempts at mindfulness are on hold as your bad mood propels you through the following hours with all the joy of a fly moving through treacle, resigned to the end and simply willing it to come.

 

You tried so hard, you really did. You were so proud of that effort, and you had such high hopes.

 

Somewhere, the Buddha laughs.

 

Daily Words of the Buddha ~ June 06, 2014

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Uttiṭṭhe! Nappamajjeyya!
Dhammaṃ sucaritaṃ care.
Dhammacārī sukhaṃ seti
asmiṃ loke paramhi ca.

Arise! Do not be heedless!
Lead a righteous life.
The righteous live happily
both in this world and the next.

Dhammapada 13.168

The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita

RECIPE ~ Asian Street Sandwiches

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Asian style sandwiches are one of my family’s favorite foods. However, having a vegan daughter makes going out to enjoy them a little tricky. So, when I found this mouth-watering Asian street sandwich recipe, I knew I could easily make it into a vegan-friendly meal.

asian sandwich sauces

Substituting hoisin sauce for the oyster sauce makes the marinade vegan. The flavor of the hoisin sauce is less smoky when compared to the oyster sauce; however, the finished product still has the perfect blend of sweet, salty, spicy and umami. I made double the amount of marinade so that there would be enough to cover both pork and tofu.

tofu grilled with sauce

The savory marinade transformed humble tofu into a luscious filling. Simply fry thinly sliced firm tofu until crisp, and slather with the marinade. The result is full of robust flavor and a really appealing texture. My vegan daughter thought it was delicious and requested that I make more so that she could enjoy it over white rice the next day.

sandwich vegetables

The savory proteins of these sandwiches are perfectly contrasted by the fresh vegetables. Along with the sweet marinated cucumbers, herbaceous cilantro and cool crisp lettuce, I also added bean sprouts and sliced fresh jalapenos and scallions. The cucumber, lettuce and sprouts cooled the palate while the jalapeno and scallions add an element of spice and crunch. Piled high and slathered with the sriracha mayonnaise, these sandwiches will take you on a culinary trip to an exotic land.

cucumbers and sauce

Ingredients
3   tablespoons soy sauce
2   tablespoons packed brown sugar
2   tablespoons oyster sauce
2   tablespoons garlic, crushed
1   tablespoon grated fresh ginger
1   teaspoon plus 2 Tablespoons chili garlic sauce (such as Sriracha Thai hot sauce)
1   teaspoon sesame oil
1   lb. seasoned Tofu (as above) or pork roast, sliced into 12 thin pieces
1/4 cup  Rice Wine vinegar
1/4  cup Mirin (Japanese cooking wine)
1   tablespoon fresh mint, minced
1   medium cucumber, peeled and thinly sliced (about 1-1/4 cups)
1/2 cup Mayonaise
2   tablespoons olive oil

6   hero rolls, each 6 inches long, split
6   romaine lettuce leaves
1   cup cilantro leaves, stemmed and cleaned

Directions:

1.  In a medium-size bowl, mix 2 tablespoons of the soy sauce, 1 tablespoon of the sugar, 1 tablespoon of the oyster sauce, the garlic, the ginger, 1 teaspoon of the chili garlic sauce and 1/2 teaspoon of the sesame oil. Add pork and toss to coat. Transfer to a resealable plastic bag, remove the air and let marinate in the refrigerator 4 to 4-1/2 hours.
2.  Combine remaining 1 tablespoon soy sauce, 1 tablespoon brown sugar, the rice wine vinegar, mirin and mint; mix until sugar dissolves. Add cucumber and marinate for 10 to 15 minutes.
3.  In a small bowl, blend mayonnaise with the remaining 1 tablespoon oyster sauce, 2 tablespoons chili garlic sauce and 1/2 teaspoon sesame oil. Let sit for 5 minutes.
4.  In medium-size saute pan or on hot grill, cook meat to medium-rare, until it registers 145 degrees on an instant-read thermometer, about 3 minutes. Transfer pork to a plate or platter.
5.  Drizzle olive oil on rolls and brown lightly on grill or under broiler, about 2 minutes. Spread mayo onto each roll, dividing evenly. Place pork in roll, top with marinated cucumbers, lettuce and cilantro. Slice in half and serve.
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Notes:  Vegans can also substitute the pork roast slices with seasoned and grilled Seitan, sliced thinly.

RECIPE ~ Ginger Peanut Noodles

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  • Prep    :  10MINS
  • Cook   :    8MINS
  • Total    :  18MINS
  • Yields  :    5 SERVINGS
These noodles are delicious, and are perfect for a barbeque, lunch or potluck with friends.


Ingredients

  • 1 lb. dried rice stick noodles or spaghetti
  • 1/2 cup peanut butter
  • 4 to 6 tbsp. tamari or soy sauce, as needed
  • 1/4 cup warm water
  • 1 1/2 to 2-inch piece fresh ginger, peeled and cut into pieces
  • 4 cloves garlic, minced or pressed
  • 3 tbsp. rice vinegar
  • 2 tbsp. toasted sesame oil
  • 5 tbsp. agave syrup
  • 2 tsp. Sriracha sauce, or to taste
  • 2 cups thinly shredded purple cabbage
  • 1 cup shredded carrots
  • 3/4 cup chopped cilantro
  • 4 scallions, thinly sliced
  • 2 tbsp. toasted sesame seeds

Instructions

  1. In a large pot of boiling water, cook the noodles until they are al dente. Drain and rinse noodles. Set aside to cool.
  2. In a blender jar, add peanut butter, soy sauce, water, ginger, garlic, rice vinegar, sesame oil, agave syrup and Sriracha sauce. Blend sauce until it’s smooth and creamy. This might take a few minutes. Adjust seasonings to taste.
  3. Place the noodles in a large bowl. Pour peanut sauce over the noodles, tossing well so that noodles are well coated with sauce. Add shredded cabbage, carrots, cilantro, scallions and sesame seeds, tossing until mixed. Adjust seasonings to taste and serve.

Notes

If not serving noodles right away, refrigerate until ready to serve. If sauce on noodles gets too thick to serve, add 1 to 2 tbsp. hot water, mixing or tossing well.

http://www.simpledish.com/recipes/dinner/ginger-peanut-noodles

 

The Dark Night of the Soul

Dark Night of the Soul is a term used to describe a specific phase in a person’s spiritual life. It is used as a metaphor to describe the experience of loneliness and desolation that can occur during psychic or spiritual growth.

 The term and metaphysicality of the phrase “dark night of the soul” is taken from the writings of the Spanish poet and Roman Catholic mystic, Saint John of the Cross, a Carmelite priest of the 16th century.

 Dark Night of the Soul is the name of both a poem, and a commentary on that poem, and are among the Carmelite priest’s most famous writings. They tell of his mystic development and the stages he went through on his quest for holiness.

 Spiritual purification is a process in which the soul is opened to receive the light of God. As it does so, it lets go of the darkness, that of all worldly attachments.

 This emptying of the spirit, known in later centuries as kenosis, literally meaning self-emptying and can be very painful and entail profound suffering for those to attached to the material world.

 Everything that links us to the realm of human perception and its way of being, needs to be expurgated. Saint John of the Cross elucidated to this process in that all who embark upon the spiritual path shall endure, and likens it to a dark night of the soul, in which the human spirit slowly transforms into a vessel for the divine.

 The “dark night” can generally be described as a letting go of our ego’s hold on the psyche, making room for change that can bring about a complete transformation of a person’s Way of defining his/her self and their relationship to God.

 In the Christian tradition, during the “dark night,” one who has developed a strong prayer life and consistent devotion to God suddenly finds traditional prayer extremely difficult or unrewarding for an extended period of time.

 The seeker may begin to feel as though God has suddenly either abandoned them, that their prayer life has collapsed, or they may begin to feel that perhaps God doesn’t even exist.

 But rather than being a negative event, the dark night is believed by mystics and others to be a blessing in disguise. The individual is trained to grow from a vocal or mental prayer, to a more contemplative prayer from deep within the soul.

The Dark Night comes in two phases: a first the “Night of the Senses,” and the second “Night of the Spirit.” Both are seen as the ultimate test of one’s faith and spiritual understanding.

 The Dark Night of the Soul is the ultimate expression for the adept seeker. It details the often difficult journey of estranged spiritual despair to a blissful reunion with the Holy and the Divine. –
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 Peace be with you.

SEEDS FOR MEDITATION

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Put your ear down close to your soul and listen hard.

Do you consider yourself creative?  Creativity is not found just in the chosen few who exhibit artistic talent. It is a force that flows through every single one of us, allowing us to dream things up and make them happen.  Creativity, in other words, is more than art, it’s a key that unlocks our basic goodness.

What story could you tell about yourself in three minutes that would significantly shift people’s views of you? Tell it to someone.

Attorney General Holder: Heroin Overdoses Are A Public Health Crisis

FOCUS ~ “Prescription Painkillers Tagged as Gateway Drug to Heroin,” by Dr. Mercola

According to a recent report commissioned by the Office of National Drug Control Policy,1 as many as 1.5 million Americans were chronic heroin users in 2010. Such statistics add further fuel to concerns about rising narcotics abuse and drug-related deaths.

Over the past five years alone, heroin deaths have increased by 45 percent2–an increase that officials blame on the rise of addictive prescription drugs such as Vicodin, OxyContin, Percocet, codeine, and Fentora, all of which are opioids (derivatives of opium).

According to Gil Kerlikowske, director of the U.S. Office of National Drug Control Policy,3 approximately 100 Americans died from drug overdoses each day in 2010.

Prescription painkillers were responsible for 16,600 deaths that year, and heroin was involved in about 3,000 deaths. (Meanwhile, cocaine use decreased by about 50 percent between 2002 and 2010.)

The reason for the resurgence of heroin is in large part due to it being less expensive than its prescription counterparts, and US officials now warn that narcotic painkillers are a driving force in the rise of substance abuse and lethal overdoses. According to the US Justice Department, prescription opiates and heroin are two of the most lethal substances available.

Prescription Narcotics—A Driving Force in Rising Substance Abuse

This connection finally received some media attention following the death of Philip Seymour Hoffman,4 a 46-year-old Oscar-winning actor. He died from heroin overdose on February 2. Last year, Hoffman entered rehab when addiction to prescription painkillers led him to switch to heroin.

US Attorney General Eric Holder recently announced his office is taking steps to address the problem head-on. This effort includes5 but is not limited to tracking drug overdose trends, educating health care professionals and the public about prescription drug abuse, and promoting programs shown to prevent such abuse.

The federal government will also require manufacturers of extended-release and long-acting opioids to provide prescribers with educational programs explaining the risks and benefits of opioid therapy, and how to select appropriate candidates for such therapy. Also, as reported by Reuters:6

“As part of that campaign, Holder reiterated the Obama administration’s call for more law enforcement agencies to train and equip personnel with an overdose-reversal medication called naloxone… Holder said 17 states and the District of Columbia have amended their laws to increase access to naloxone, a blocking agent that can reverse the effects of an overdose and help restore breathing.”

Doctors Are the Primary Opium Pushers of the 21st Century

According to a study published in JAMA Internal Medicine,7 while most opioid drug abusers obtain the drug from a friend or relative, (23 percent pay for them; 26 percent get them for free), individuals who are at greatest risk for drug abuse are just as likely to get theirs from a doctor’s prescription.

Previous drug abuse prevention programs have primarily focused on those who get their hands on opioids without a prescription. You may recall ads from previous years promoting the safe storage and disposal of prescription medication.

But such efforts have completely missed those at greatest risk for a drug overdose, i.e. those who use such drugs per doctor’s orders. Twenty-seven percent of the highest-risk users get their drugs from their doctor even when they’re using the drug nonmedically for 200 or more days per year… CDC Director Tom Frieden M.D., M.P.H recently echoed the study’s authors when he said that:8

“Many abusers of opioid pain relievers are going directly to doctors for their drugs. Health care providers need to screen for abuse risk and prescribe judiciously by checking past records in state prescription drug monitoring programs. It’s time we stop the source and treat the troubled.”

Another JAMA study9 notes that, of the drug overdose deaths occurring in Tennessee between 2003 and 2010, more were caused by prescription drugs than heroin and cocaine combined. Incredibly, between 2007 and 2011, one-third of the population of Tennessee filled at least one prescription for an opioid each year … According to the authors:

“High-risk use of prescription opioids is frequent and increasing in Tennessee and is associated with increased overdose mortality. Use of prescription drug–monitoring program data to direct risk-reduction measures to the types of patients overrepresented among overdose deaths might reduce mortality associated with opioid abuse.”

Doctors Are Prescribing More Sedatives Than Ever

In related news, preliminary research10 presented at the 2014 meeting of the American Academy of Pain Medicine in Phoenix, Arizona found that 12.6 percent of all primary care visits made by Americans between 2002 and 2009 involved prescriptions for sedatives and/or narcotic painkillers (opioids). The study also found that:

The number of prescriptions for sedative drugs rose by 12.5 percent a year

Patients receiving a narcotic painkiller were 4.2 times more likely to receive a second prescription for a sedative

The number of joint prescriptions of opioids and sedatives also increased by 12 percent a year in that time frame

Prescription sedatives and narcotic painkillers are responsible for at least 30 percent of narcotic painkiller-related deaths

Besides deaths caused by overdose, other risks associated with sedative use include falls in the elderly, emergency room visits, and drug dependence

According to co-author Dr. Ming-Chih Kao, a clinical assistant professor at Stanford University Medical Center:11 “Doctors need to be better educated about the risks of combining the two medications, and there needs to be better coordination between those who prescribe narcotic painkillers (often primary care doctors or pain specialists) and those who prescribe sedatives (often primary care doctors or psychiatrists).”

FDA Clamps Down on Painkiller Prescriptions, But Approves New Pure Hydrocodone Product

The US Food and Drug Administration (FDA) recently recommended tighter controls on painkiller prescriptions,12, 13 and has announced its intention to reclassify hydrocodone-containing painkillers from a Schedule III to a Schedule II drug. The drug schedule system classifies medications based on their potential for abuse and addiction, as well as other medical criteria. The reclassification will affect how hydrocodone-containing drugs can be prescribed and refilled. Doctors will only be allowed to prescribe a 90-day supply of the drug per prescription, and they will no longer be permitted to phone in refills.

Rather, the patient has to bring the prescription with them to the pharmacy. The new regulations are expected to take effect sometime this year. Ironically enough, while talking about the need for stricter controls and less addictive painkillers, it recently approved the first drug containing pure hydrocodone for the US market, called Zohydro ER (Zogenix). All other hydrocodone-containing painkillers on the market are mixed with other non-addictive ingredients.

Prescription Medications Are the New Gateway Drugs

Many are still under the illusion that prescription drugs are somehow safer than street drugs, but it’s important to realize that prescription medications like hydrocodone and oxycodone are opioid derivatives—just like heroin. Heroin is actually diacetylmorphine and much stronger than morphine. A perfect example of this nonchalance can be seen in statistics14 showing that more than 14 percent of pregnant women are prescribed opioid drugs during their pregnancy…

As explained by Dr. Wilson Compton,15 deputy director of the US National Institute on Drug Abuse, heroin, morphine, hydrocodone, and oxycodone “are all classified as opioids because they exert their effect by attaching to the opioid receptor found in our brain and spinal cord.”

They also create a temporary feeling of euphoria, followed by dysphoria, which can easily lead to addiction. Some people end up taking increasingly larger doses in order to regain the euphoric effect, or escape the unhappiness caused by withdrawal. Others find they need to continue taking the drugs not only to reduce withdrawal symptoms but to simply feel normal. Opioids also depress your heart rate and breathing. Large doses can cause sedation and slowed breathing to the point that breathing stops altogether, resulting in death.16

13 Non-Drug Solutions for Pain Relief

Considering the risks, I strongly recommend exhausting your options before resorting to a narcotic pain reliever. I believe there are better, viable alternatives. If you are suffering from pain, whether acute or chronic, I recommend working with a knowledgeable health care practitioner to determine what’s really triggering your pain, and then address the underlying cause.

Remember, along with exposing you to potentially deadly risks, medications only provide symptomatic relief. They do NOT address the underlying cause of your pain. The following options provide excellent pain relief without any of the health hazards that prescription (and even over-the-counter) painkillers carry. So if you’re in pain, try these first, before even thinking about prescription painkillers of any kind.

Eliminate or radically reduce processed foods, grains, and processed sugars from your diet. Avoiding grains and processed sugars will lower your insulin and leptin levels and decrease insulin and leptin resistance, which is one of the most important reasons why inflammatory prostaglandins are produced. That is why stopping sugar and sweets is so important to controlling your pain and other types of chronic illnesses.

Optimize your production of vitamin D by getting regular, appropriate sun or safe tanning bed exposure, which will work through a variety of different mechanisms to reduce your pain.

Emotional Freedom Technique (EFT) is a drug-free approach for pain management of all kinds. EFT borrows from the principles of acupuncture, in that it helps you balance out your subtle energy system. It helps resolve underlying, often subconscious, negative emotions that may be exacerbating your physical pain. By stimulating (tapping) well-established acupuncture points with your fingertips, you rebalance your energy system, which tends to dissipate pain.

Astaxanthin is one of the most effective fat-soluble antioxidants known. It has very potent anti-inflammatory properties and in many cases works far more effectively than anti-inflammatory drugs. Higher doses are typically required and one may need 8 mg or more per day to achieve this benefit.

Ginger: This herb has potent anti-inflammatory activity and offers pain relief and stomach-settling properties. Fresh ginger works well steeped in boiling water as a tea or grated into vegetable juice.

Curcumin: In a study of osteoarthritis patients, those who added 200 mg of curcumin a day to their treatment plan had reduced pain and increased mobility.17 A past study also found that a turmeric extract composed of curcuminoids blocked inflammatory pathways, effectively preventing the overproduction of a protein that triggers swelling and pain.18

Boswellia: Also known as boswellin or “Indian frankincense,” this herb contains specific active anti-inflammatory ingredients. This is one of my personal favorites as I have seen it work well with many rheumatoid arthritis patients.

Bromelain: This enzyme, found in pineapples, is a natural anti-inflammatory. It can be taken in supplement form but eating fresh pineapple, including some of the bromelain-rich stem, may also be helpful.

Cetyl myristoleate (CMO): This oil, found in fish and dairy butter, acts as a “joint lubricant” and an anti-inflammatory. I have used this for myself to relieve ganglion cysts and a mild annoying carpal tunnel syndrome that pops up when I type too much on non-ergonomic keyboards. I used a topical preparation for this.

Evening Primrose, black currant, and borage oils: These contain the essential fatty acid gamma linolenic acid (GLA), which is useful for treating arthritic pain.

Cayenne cream: Also called capsaicin cream, this spice comes from dried hot peppers. It alleviates pain by depleting the body’s supply of substance P, a chemical component of nerve cells that transmits pain signals to your brain.

Methods such as yoga, Foundation Training, acupuncture, meditation,19 hot and cold packs, and other mind-body techniques can also result in astonishing pain relief without any drugs.

 

Credit:  http://articles.mercola.com/sites/articles/archive/2014/06/04/heroin-prescription-painkillers.aspx

 

 

Aspartame Being Re-Branded as AminoSweet: The Next Chapter in Aspartame’s Dangerous History

aspartame-name-change-amino-sweetAspartame’s presence in the world’s food supply has been the subject of great protest and controversy since the mid-1980′s when then CEO if Searle, Donald Rumsfeld, pushed for it’s approval to be sold on the market. As you may or may not remember, Mr. Rumsfeld went on to become George W. Bush’s Secretary of Defense. But aside from Aspartame’s availability on the market proving, once again, the ease in which someone could take advantage of the Crony-Capitalist door that links Government and corporations, Aspartame has been consistently proven to harm whoever, or whatever, consumes it.

Aspartame is an artificial, non-saccharide sweetener used as a sugar substitute in many foods and beverages. In the European Union, it is codified as E951, and is most popularly sold under the NutraSweet and Equal brand names.

The possible association between specific artificial sweeteners and cancer?

Studies in laboratory rats during the early 1970s linked saccharin with the development of bladder cancer. For this reason, Congress mandated that further studies of saccharin be performed and required that all food containing saccharin bear the following warning label: “Use of this product may be hazardous to your health. This product contains saccharin, which has been determined to cause cancer in laboratory animals.”

The FDA’s own toxicologist, Dr. Adrian Gross told Congress that without a shadow of a doubt, aspartame can cause brain tumors and brain cancer and that it violated the Delaney Amendment, which forbids putting anything in food that is known to cause cancer.

According to the top doctors and researchers on this issue, aspartame causes headache, memory loss, seizures, vision loss, coma and cancer. It worsens or mimics the symptoms of such diseases and conditions as fibromyalgia, MS, lupus, ADD, diabetes, Alzheimer’s, chronic fatigue and depression.

“In 2005, the European Ramazzini Foundation published new findings of a long-term feeding study on aspartame conducted in rats. Scientists from ERF concluded from their study that aspartame causes cancer and the current uses and consumption of the sweetener should be re-evaluated.” (Read More Here) And what do you know? The EFSA and the FDA both found that the ERF’s conclusion was not supported by the data they collected, and that there was no need to “further review earlier scientific opinion on the safety of aspartame or to revise the Acceptable Daily Intake.”

The Little-Known Phenylketonuria Problem

Phenylalanine is an essential amino acid which the body is only able to receive through diet. It can be found in most animal products, and also human breast milk. The interesting thing is that aspartame is also broken down into Phenylalanine, among other things.

Sounds like a rare upside to aspartame, right? Read on.

“Turns out that one in 15,000 people in the world has a genetic disorder called Phenylketonuria. Their body can’t metabolize synthesize phenylalanine. As it builds up in the body, it causes all sorts of bad things to happen, such as mental retardation, seizures, and other brain damage. People suffering from Phenylketonuria (or PKU) are called phenylketonurics. They need to constantly monitor their protein intake. They are also warned about consumption of products containing aspartame – hence the warning on labels – ‘Phenylketonurics – contains phenylalanine.’”

Aspartame, and other artificial sweeteners, like Sucralose, are almost impossible for the body to break down completely because it is foreign to what the body was designed to assimilate. We are organic beings, made to use organic produce as fuel for our bodies. Because there are few natural processes that are able to pass these chemicals through the body, they are often stored, and eventually cause weight gain. On top of that, artificial sweeteners contain free methyl alcohol which is classified as a narcotic.

“It causes methanol poisoning which affects the dopamine system of the brain and causes addiction.”

So, now not only it is extremely difficult to break down the essential elements of the substance, it is physically addicting! Which is why diet products eventually make you fatter than the original products! And as of November 2009, in a more recent attempt to entrap people into becoming slaves to dangerous product lines, Aspartame has been re-branded under the name “AminoSweet.” So, you see, it isn’t about providing a quality product and reforming faulty business models; it’s about merely tricking people into consuming chemical additives.

It is also important to note that Natural Cures Not Medicine does not endorse the consumption of processed cane sugar, and have always suggested that people have as little as possible. There is a reason why sugar injections are often used to make cancer “light up” on scans; sugar is FOOD for cancer. Raw, all-natural sweeteners, like Raw Honey, are always a better bet.

Isn’t it funny how most drugs and chemicals are approved, no matter the danger, when a profit stands to be made? How many times do we have to recall deadly drugs like Baycol, Vioxx, Posicor, or Bextra, before we get the hint: The people of the world are being used as lab rats for big pharma’s profit-first mentality. The aim for all of these companies is never to improve the health of people; it is to increase profits for shareholders, create life-long customers, create product addiction, and to make reproduction as cheap as possible.

If doctors and the FDA could start approving food to treat conditions there would be no overdoses and drastic reductions in new cancer cases. Cancer is a result of separating man from nature; the more synthetic chemicals and toxins that enter our body the more chance we have of getting diseases such as cancer.

We get a lot of hate mail here at Natural Cures Not Medicine, telling us that we are making people sick and spreading disinformation. But the truth is, we only suggest you eat FOOD at the end of the day, not chemicals, toxins, or medications. Those are what kill people, not drinking celery juice to try to control your blood pressure; not trying to use bananas to whiten your teeth. Man has been on earth for thousands and thousands of years. Medicine has been around for 100 or so years. Who needs who?

Sources:  http://www.realfarmacy.com/fda-aspartame-name-change/

Backstory (a must-read):  http://www.newswithviews.com/NWVexclusive/exclusive15.htm

 

528 Hz | Miracle Tone

http://youtu.be/6xpI00ShS4M

NEWS: 528 Hz Sound “Miraculously” Cleaned Oil Polluted Water in The Gulf of Mexico, According To a New Study By a Canadian Researcher | Full Article – http://tinyurl.com/kdkahxk

528 hz + DNA?

“Richard J. Saykally from UC Berkeley has explained that the structure of the water molecule gives it special properties and is essential for DNA’s function.”

(Water needs to be in a certain shape for it to function well inside DNA.)

“Hydrated DNA hold far greater energy potentials than dehydrated strands.”

(DNA can hold more energy potentials when it is NOT dehydrated.)

“Richard J. Saykally, and other genetics from the University of California, Berkeley have proven that a slight reduction of energized water, bathing genetic matrices, causes DNA to fail energetically.”

(When DNA is not hydrated, the body fails energetically.)

“Dr. Lee Lorenzen, discovered that six-sided, crystal-shaped, hexagonal clustered water molecules, form the supportive matrix of healthy DNA.”

(When DNA IS hydrated, it forms 6 sided shapes that construct new healthy existences for DNA energy potential.)

” Biochemist Steve Chemiski, says that these 6-sided clear clusters vibrate at a specific resonant frequency — 528 cycles per second.”

– AttunedVibrations.com

Visuals | Barry Martin’s Hopalong Visualizer:
http://tinyurl.com/c657otd

E-Book Sample | The Book of 528: Prosperity Key of LOVE by Leonard G. Horowitz
http://tinyurl.com/n5opkgn

Pi, Phi & 528 Hz Article | http://tinyurl.com/ly8mp7o

More On…

[Fibonacci]
The Fibonacci Sequence is a naturally occurring series of numbers. They are even seen in stocks. The series forms through addition, where 1, 1, 2, 3, 5, 8,13, etc. are all additions of the most recent number to the last. These numbers create ratios, and geometry that is consistently exemplified (leaves, flower petals, branches, pine cones, shells, horns, starfish, hands, limbs, eyes, ears.)

[528 Hz]
DO, RE, MI, FA, SO, LA is referring to 6 tones, revealed in “Book of Numbers.” They are the Solfeggio Scale. “MI” is the central note in the scale (528 hz). “MI” is a derivative of the Latin words “mira gestorum.” In English, that translates to “Miracle.” According to Dr. Len Horowitz, 528 hz is the Universal Sound of “Love.”

[Pi]
3.14159 hz = Delta Wave. Delta waves reflect the state between wakefulness and sleep, and relate to the subconscious. This number represents a steady numerical vibration. The decimal places have been recorded to exceed 10 trillion with no estimated limit.

4 Harsh Truths That Will Jolt You Awake

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“The truth will set you free. But first, it will piss you off.” –Gloria Steinem

Are you tired of floating around in that pink goop of the Matrix? Are you ready to slough off the illusion like it was an old hat? Has the White Rabbit been too fast for you so far? If you are reading this article, you are here to wake up. Here are five ways to slow that white rabbit down so you can catch up.

 

1) Money is a hoax

“The Western worldview says, in essence, that technological progress is the highest value and that we were born to consume, to endlessly use and discard natural recourses, other species, gadgets, toys, and often, each other. The most highly prized freedom is the right to shop. It’s a world of commodities, not entities, and economic expansion is the primary measure of progress. Competition, taking, and hoarding are higher values than cooperation, sharing, and gifting. Profits are valued over people, money over meaning, entitlement over justice, ‘us’ over ‘them.’ This is the most dangerous addiction in the world, not only because of its impact on humanity but because it is rapidly undermining the natural systems that sustain the biosphere. –Bill Plotkin

It is not the more evolved aspect of ourselves that tricks us into thinking that we need money to survive; it’s the less evolved aspect of ourselves that does the tricking. With our advanced technologies we imagine that we know the way the world works, when, for the most part, we have forgotten how everything is connected.

Until we can relearn “a language older than words,” and once again engage in a healthy dialogue with nature and the cosmos, we will continue to be tricked by the less evolved aspects of ourselves. The more awareness we bring to this extremely complicated cognitive dissonance, the more possible it will be to achieve an ecologically, economically, and socially sustainable world.

As it stands, however, the Federal Reserve is a house of cards guarded by a red herring. Money is the opiate of the masses, and the masses are too busy spending it on worthless crap to get to know each other as healthy individuals, let alone as a healthy community. We have become Pavlov Dogs, and money is our dinner bell. But money was never meant to be horded, or even amassed, it was meant to circulate as a way of uplifting the community. And yet here we are, hoarding and amassing, while our communities are in unhealthy disarray. It’s high time we abandoned the force-fed shibboleth that having more money makes us better people. It doesn’t. Being healthy, compassionate and moral is what makes us better.

truth-quote-nietzsche

2) Debt is fiction

“There are two ways to conquer and enslave a nation. One is by the sword. The other is by debt.” –John Adams

Unfortunately our nation has been enslaved by debt. Our current system is not an economic system at all, but an ecocidal system; an intrinsic obsolescence of conspicuous consumption. It’s a grave misfortune that efficiency, sustainability, and preservation are the enemies of our socioeconomic system. This has got to be the most bizarre delusion in the history of human thought, a retarded Ponzi scheme en masse.

But it’s difficult to get people to understand something when money, and especially debt, prevents them from understanding it. Instead of ownership, give us strategic access. Instead of equity, give us equality. Instead of one-track-minded profit, give us open-minded people. Instead of unsustainable monetary-based economics, give us a sustainable resource-based economy, which is basically the scientific method applied to ecological and social concerns.

As tough as it is to hear, nature is a dictatorship. We can either listen to it and fall into harmony or deny it and suffer. Ask yourself this question by Fleet & Lasn:  “When the economic system fails, will we know how to behave, how to act, how to appreciate, how to value, how to survive, how to be and how to love in a world that no longer defines relations by money?”

 

3) Media is manipulation

tv-lies

“Any dictator would admire the uniformity and obedience of the U.S. media.” –Noam Chomsky

Media has always been an effective method for manipulating people. We are social creatures who are also psychological creatures. This combination makes us unwittingly vulnerable to the power of suggestion. As it stands, media has been our Achilles Heel. These days the “news” we receive from corporate media is more likely to be disinformation. Skepticism is a must when reading or viewing the information provided by these outlets.

The key: Don’t believe anything you hear and only half of what you see. Analyze the Kool Aide before you swallow it. Even then, be prepared to vomit it back up at the first sign of deception. Remain circumspect and question all authority. They don’t have our best interest at heart. They only want our money, and to remain powerful. Like Wendell Berry wrote in the Unsettling of America, “People whose governing habit is the relinquishment of power, competence, and responsibility, make excellent spenders. They are the ideal consumers. By inducing in them little panics of boredom, powerlessness, sexual failure, mortality, paranoia, they can be made to buy virtually anything that is “attractively packaged.””

We are slowly becoming more aware of corporate media lying to us. But they know we know they’re lying to us. And we know they know we know they’re lying to us. With enough inertia, this debacle of a process just continues until we are eventually lying to ourselves. And here we are. Like the great Baruch Spinoza once surmised, “The supreme mystery of despotism, its prop and stay, is to keep men in a state of deception, and cloak the fear by which they must be held in check, so that they will fight for their servitude as if for salvation.” And here we are, unless we decide to wake up.

 

4) Government is a corporation

“The end of democracy and the defeat of the American Revolution will occur when government falls into the hands of lending institutions and moneyed incorporations.” –Thomas Jefferson

Here’s the thing: we do not live in a democracy, and we probably never really have. A prestigious Princeton study recently concluded that we live in an oligarchy: rule by a few individuals. And these individuals just so happen to be plutocrats, making this particular flavor of oligarchy a plutocracy: rule by the rich.

The problem is that money itself has become an immoral agent within an otherwise amoral system that praises itself as moral. Ask yourself: do you wish to live out harried lives of nine-to-five slavery, giving up your days to heartless corporations that don’t give a damn about anything except making money, or do you wish to live a happy life of loving compassion, doing what you enjoy, in spite of plutocracy, oligarchy, and tyranny?

The Occupy Movement succeeded in shifting the tenor and shape of debate in the world, but we must not rest on our laurels. Trickle-down economics DOES NOT WORK! Austerity economics DOES NOT WORK! Corporations are NOT people. Money does NOT equal speech. It’s a trap. If we don’t get big money out of politics then everything we want to do will be hopeless. We need to be smarter with our mobilization tactics for the change and allocation of power within our society. So far the security and surveillance state has boxed us in, like the great MLK Jr. said, “Those who love peace must learn to organize as effectively as those who love war.”

 

Credits: “4 Hard Truths That Will Jolt You Awake,” Which originally appeared on fractalenlightenment.com, Written by Gary Z McGee.

 

Daily Words of the Buddha ~ June 05, 2014

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Yo mātaraṃ pitaraṃ vā,
jiṇṇakaṃ gatayobbanaṃ —
pahu santo na bharati
taṃ parābhavato mukhaṃ.

Though being well-to-do,
not to support father and mother
who are old and past their youth —
this is a cause of one’s downfall.

Sutta Nipāta 1.98

Everyman’s Ethics: Four Discourses by the Buddha (WH 14),
translated by Narada Thera

Crystals ~ Chrysocolla

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This natural Chrysocolla contains lovely blues and greens in gray matrix and is considered to be “extra” high quality because it is pure Chrysocolla of the same quality that goes into many jewelry pieces. Chrysocolla is found wherever copper is mined, and is often found mixed with malachite, turquoise and azurite.


Chrysocolla is a very peaceful stone. Unlike Quartz, which is high energy, or Malachite, which brings things to the surface, Chrysocolla is soothing and calming in times of stress, and brings about gentle release. Chrysocolla is used most often with the Throat Chakra, where it helps with wise communication, but can also be used to balance and strengthen the Heart Chakra, helping one to learn how to live from the truth of the Heart.

Crystal Grid ~ Wealth and Prosperity

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This grid is intended to bring wealth and prosperity.

Powered by the Sun, Citrine warms, cleanses, and energizes. It heightens self-discipline and willpower, attracting professional success and wealth. It has been called “the merchant’s stone”, and can be placed in a cash box or drawer, or in the far-left corner, or “wealth corner”, of the home, to attract abundance.

Green Aventurine is known as the good luck stone and is often used in rituals with green candles, or kept in cash boxes or drawers to attract money.

With the head of an elephant, a portly belly, four arms and a broken tusk, Ganesha (sometimes called Ganesh) is one of the Hindu religion’s most popular gods Ganesha is closely associated with the first, or Root Chakra, the home of procreation, survival and material well-being. He is the Remover of Obstacles, the patron of science and learning, and the one to invoke when starting a new venture, business or writing project.

Clear Quartz is known as the “Master Healer”, with its very high vibration, and is the most versatile healing stone among all crystals. Quartz is said to be the most powerful healing stone of the mineral kingdom, able to work on any condition. Clear Quartz is known as the stone of power and amplifies any energy or intention.

In These Times of Crisis, Anxiety and Uncertainty

ImageIn these times of crisis, anxiety and uncertainty, there are certain things which we would do well to remember, and certain things which we should endeavor to do.

First we must remember that the Hierarchy stands. Behind all that is going on today, the same group of spiritual Forces and the same Elder Brothers, Prophets and Masters are to be found as before, guiding humanity along the path of life and bringing us safely and satisfactorily to our present point of understanding and development.

The teachings of the Christ, Who expressed to us the unchanging love of God, is still with us, and the Hierarchy stands as a bulwark of strength between us and possible disaster; this center of spiritual life is “like the shadow of a great rock in a weary land.”

 The second thing we must remember is that mankind has marched steadily forward from a state of blind ignorance and unawareness to one of an intelligent preoccupation with life and a growing sense of responsibility. This sense of responsibility, which is awakening in all of us is – on its present large scale – relatively new and is one of the factors definitely increasing the distress and pain we are all feeling.

 We ask ourselves, where, as a race, have we failed and what can we do to rectify our mistakes? In spite of everything, however, men have gone from stage to stage of intelligent and spiritual unfoldment and no matter what the outer happenings have been or may be, the race has made progress.

 There has been no turning back, and there will be none. Mankind has weathered many storms and survived many difficulties; men have emerged from periods of crisis better and stronger, purified “so as by fire” and definitely nearer the ultimate goal.

 We must be reminded also of the integrity and solidarity of the human family. We are one people – one in our relationships, and capacities and desires, our origin and our goal. It is this essential and recognizable integrity which is emerging at this time powerfully in the human consciousness.

 We are apt to think that this may not be so, that our position in believing is somewhat unique and that we stand alone. But this is in error and is not true to the facts of the case.

 In every land and among widely differing peoples, the same desire exists for understanding, for the establishing of right and peaceful relations, and for the expression of that basic goodwill which is one of the deepest human characteristics and our divine inheritance.

 These are the things which are important at this time, and which all of us would do well to remember. No matter what may take place in the world – whether war or peace, strife and aggression or understanding conciliation and conference – we face a difficult period of adjustment, and for this we must be prepared.

 Much will depend upon what all peoples of goodwill and disciples of the Way think and what they do. The power wielded by those who are seeking to live as souls and in touch with the soul and the world of spiritual realities is out of all proportion to their registered sense of power and usefulness.

 You, as you endeavor to wield spiritual force constructively and selflessly, are far more potent than you realize. If you add to this realization the recognition that you are not alone in this, but that people with a vision similar to yours and with the same ideals and spiritual aspiration are to be found in every country without exception of any kind, in every religion, group and organization, then indeed you can go forward with courage and with hopeful faith.

 All must go forward in unison with our brothers and sisters everywhere, conscious of opportunity, of strength, of responsibility and of the joy of service.

 Refuse to allow yourself to be swept away by any fear psychosis or to be stampeded into any attitude through which the anxiety and unrest and distress in the world can overwhelm you. Strive to stand in spiritual being.

 Each morning, in your communions and meditations, seek to take spiritual attitude with a new and fresh definiteness and to hold it fast during the hours of service which lie ahead each day. This is not an easy thing to do, but it can be done.

 Focus, just a few minutes each morning – be completely and internally quiet – and fill your days with vital occupation and true service, guarding with care all thought, speech and deed.

 Let each of us gain control of our speech which has often been our goal but seldom our achievement, and remember that the most powerful factor in the control of speech is a loving heart.

 Wild and fearful talk, hateful gossip, cruel innuendo, suspicion, the ascribing of wrong and wicked motives to persons and peoples, and the divergences of attitude which have separated the many different nations in the world are rampant today and have brought the world to its present distressing situation.

 It is so easy to drift into the same habits of speech and thought which we find around us, in the news and on TV and to discover ourselves participating in opinion, in attack and in the spirit of hate.

 Guard yourselves strenuously against these things and say nothing which could inflame suspicion in connection with any race, any person, any group or any leaders of groups, religions or nations.

 You will have to guard yourself with care, so that even in defense of that which you may personally or nationally approve you do not find yourselves full of hate and breaking the law of love – the only law which can truly save the world. The key to success is the silence of the tongue and love of the heart.

 It is good also to cultivate the joy that brings strength. This is not the time for gloom, despair or depression. If we give way to these, we become entangled in negative and destructive focal points in our environment.

 If we truly believe that the spiritual life is fundamental in the world today, if we believe that divinity guides the world, if we truly grasp the fact that all men are our brothers and that we are all the children of the One Father, and if we are convinced that the heart of humanity is sound – then these adequately potent ideas will hold us joyously steady in the midst of a changing world.

 ——————————————————-

 Peace be with you.

The Essene Holy Communion For SATURDAY

The Earthly Mother / Angel of Eternal Life
Sabbath and Fasting Ends
Evening and morning and at noonday I will pray; and He shall hear my voice.  ~ Psalms 55:15
 —————————
SEASONAL FOCUS:   Flowers announce the promise of fruition.
The Earthly Mother – Saturday Morning
The purpose of this Communion is to establish unity between man’s physical organism and the nutritive forces of the earth.
THE PHYSICAL COMMUNION:   Saturday, which begins Friday at sunset, is the beginning of the Essene week and is generally reserved for fasting. Take in only water, or perhaps juice or herbal tea (caffeine free). Become conscious of the important cleansing effects of fasting. Become aware of the quality of today’s foods.
THE DEEPENING:   Fasting is the first principle. Fast from negative thoughts, words and deeds. Fast from ego, pride and desire. Fast from all physical ills and Ye shall behold the strength and the wisdom of the spirit.
MORNING COMMUNION:   The EARTHLY MOTHER and I are one. Blessed is the child who knoweth the Earthy Mother, for she is the provider and the sustainer of life. Her harvest becomes thy body, her waters become thy blood, her winds will carry thy spirit, and as each morning comes, I shall embrace her.

MEDITATION:   The richness of the Mother’s garden surrounds us. The forces of nature toil unendingly for the benefit of all. For this we are blessed. The kingdom which guides and nurtures the plants and the forests is yet another manifestation of the Mother’s love for us, and we within this kingdom must return her blessings with respect, with caring, and with love.
NOON CONTEMPLATION:   Peace with the HEAVENLY FATHER — Ye that love thy Heavenly Father do Ye then his bidding; Walk Ye with his Holy Angels and you shall find peace within his Holy Law.
EVENING COMMUNION:   Angel of ETERNAL LIFE I invoke thee; descend upon my soul and bless my spirit with the splendor and the knowledge of eternal life. And as each evening comes, I shall embrace thee.   (Sabbath ends)
THE BLESSING:   The food upon my table shares its life with me. And as this life nourishes my body, one day my body shall nourish this earth. And until that time shall pass, I shall return her blessings with kindness, with respect, and with my love.
——————————————————–
“Verily I say unto you, if in the daytime the Earthly Mother holds you in her arms, and in the night the Heavenly Father breathes his kiss upon you, then will the Sons of Men become the Sons of God.”  ~ Gospel of Peace of Jesus Christ
——————————————————–
Peace be with you

RECIPE ~ Caprese Pasta Skillet (Vegetarian)

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Prep time : 10 mins
Cook time : 20 mins
Total time : 30 mins

Caprese Pasta Skillet mixes fresh basil, cherry tomatoes, pasta and mozzarella to make a quick 30 minute meal that the whole family will love. Perfect dish to use up your summer garden tomatoes and basil!

Serves: 4

Ingredients

6 oz linguine
½ cup reserved pasta water
1 cup fresh basil, chopped
6 oz fresh mozzarella, chopped into chunks
6 Tablespoons olive oil
1 pint cherry tomatoes
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes

Instructions

Cook pasta according to box, drain water reserving ½ cup of the pasta water when done and set aside.


In a large skillet heat the 6 Tablespoons olive oil and saute the tomatoes for two minutes. Add the garlic and oregano. Continue sauteing until the tomatoes are soft.


Add in the reserved pasta water and simmer for an additional 1 minute stirring to combine.


Add the pasta, basil and mozzarella and heat on low stirring until the cheese is melted, about 2-3 minutes. Add salt and pepper to taste and crushed red pepper flakes (optional).


Serve warm garnished with fresh chopped basil.

Notes:   Add grilled chicken to add protein to this dish.

Author: Julia // A Cedar Spoon
Recipe type: Pasta, Dinner
Cuisine: Italian

The Essene Holy Communion For FRIDAY

Angel of Air / The Heavenly Father
Sabbath and Fasting begins 18 minutes prior to sunset
Evening and morning and at noonday I will pray; and He shall hear my voice.  ~ Psalms 55:15
SEASONAL FOCUS:   Flowers announce the promise of fruition.
The Angel of Air – Friday Morning.
The purpose of this Communion was to make man conscious of the dynamic unity between air and life and that breath is the link between the organism and the cosmos.
THE PHYSICAL COMMUNION:   The inbreath and outbreath of the cosmos is contemplated this day.  Continually bring your awareness to your breath, taking long, deep inhalations frequently.  Contemplate the “stillpoint,” the moment between exhalation and inhalation. The point where we “die” with each outbreath, and are “reborn” with each inbreath.
THE DEEPENING:   In the gentle breeze of the forests and in the winds of the fields, thou shalt find the Angel of Air. Breath long and deeply, for the rhythm of thy breath is the key of knowledge which will unlock the secrets of the Holy Law.
MORNING COMMUNION:   Angel of AIR, I invoke thee; for no man may come before the face of God whom the Angel of Air hath not passed. Thy body must breath the air of the Earthly Mother before thy spirit may breath the Holy Law of thy Heavenly Father. And as each morning comes, I shall embrace thee.
MEDITATION:   This morning brings a different breeze. The winds of inner change and reflection. These winds blow strong as I unfurl my sails and set a course for yet another journey. May the wind be my guide, and the calmness of the truth lead my way.
NOON CONTEMPLATION:  
Peace with the EARTHLY MOTHER — Blessed is the Child of Light who knoweth the Earthly Mother and brings peace unto her. Know that thy Mother is in thee and Thou art in her, for she is the sustainer and the provider of all life.   The Heavenly Father – Friday Evening. This Communion with the Heavenly Father, was the Essenes’ central communion, dedicated to the totality of cosmic laws and to the realization that the universe is a process of continuous creation in which man must take his part.
EVENING COMMUNION:   The HEAVENLY FATHER and I are One; Thou hast made known unto me the deepest of mysteries. By thy fourteen fruits of the Tree of Life thou hast directed my heart, and guided my steps, that I may walk in your presence and dwell eternally in the essence of the divine.   (Sabbath Begins)
THE BLESSING:   What is man, that thou art be so mindful of he? Thou hast made a covenant with the Children of Light, and thou hast given unto all the Holy Law. To some it has been lost, and to some it is forgotten. But to some it is lived, and those whom walk with thy Holy Angels shall dwell forever in the kingdoms of God.
—————————————————————–
Hear me, Sons of Light, for I will impart to you the gift of tongues, that by speaking to your Earthly Mother in the morning, and to your Heavenly Father in the evening, you may go closer and closer to oneness with the kingdoms of earth and heaven, that oneness for which the Son of Man is destined from the beginning of the times.  ~ Essene Gospel of Peace
With the coming of day I embrace my Mother. With the coming of night I join my Father. With the outgoing of the evening and morning I will breathe their Law. And I will not interrupt these Communions until the end of time.  ~ Manual of Discipline – Dead Sea Scrolls
——————————————-
 Peace be with you.

In The Name Of Animal Equality

In The Name Of Animal Equality

lost

We keep watching this Wheeler Center conference video featuring Phillip Wollen and we cry for our brother and sister animals with every viewing … please take the time to watch this short video that can only be viewed on FaceBook.  Phillip Wollen is an Aussie who was formerly a CitiBank Vice President and Citicorp General Manager.  Today, he is retired and now a most adamant animal rights activist.

And so, dear friends, it comes down to this:  the battle ground for the Light is being waged right now on our palettes. Vegetarians are outnumbered 12 to 1 … better odds than the Spartans faced. Those of you who eat meat and have animals for pets … don’t you see and hear what they hear and see? Are you prepared to feed your dogs a vegetarian diet? Are you prepared to release your cats to allow them to hunt for their own food? The original Aramaic version of the Commandment is “Thou shall not kill any living being” … it doesn’t end with simply “thou shall not kill”. How can anyone spout about world peace, compassion and kindness over a roasted chicken, a holiday ham or a prime rib dinner?? What does that say about how we judge one another? The Dalai Lama says that to love is to be absent from judgment. Let’s end this hypocrisy here and now, in our lifetime, once and for all and be At-one-ment with each other and this planet, our Home.

Daily Words of the Buddha ~ June 04, 2014

Sail into the Sunset tommyanderson

Kāyena saṃvutā dhīrā,
atho vācāya saṃvutā manasā saṃvutā dhīrā.
Te ve suparisaṃvutā.

The wise are controlled in bodily action,
controlled in speech and controlled in thought.
They are truly well-controlled.

Dhammapada 17.234

The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita

The Essene Holy Communion For THURSDAY

Angel of Water / Angel of Wisdom
Evening and morning and at noonday I will pray; and He shall hear my voice. ~Psalms 55:15
SEASONAL FOCUS:   Flowers announce the promise of fruition.
The Angel of WATER – Thursday Morning
In this Communion all forms of water were contemplated establishing as a living reality the unity between the waters of the body and the waters of the planet.
THE PHYSICAL COMMUNION:   This is the day of purification, of cleansing. Carry the spirit of purification with you into your meditations.  Arrange to bathe in cool water and in a leisurely and contemplative atmosphere. Consider the connections between water, the rivers of the earth, the sap of the trees and the blood in your veins.
THE DEEPENING:   Hold a bowl of water as you commune with the Angel this day. When finished, drink the water in deep reverence and feel it, like the rushing current of a river, fill your body and soul.
MORNING COMMUNION:   Angel of WATER I invoke thee; whether lake or stream or water of the well, enter my body and become my blood. Give unto me thy gift that sustains all life. Your blessings hath cleansed my spirit and quenched the thirst of my soul and as each morning comes, I shall embrace thee.
MEDITATION:   As the wave of natures glory reaches its crest and then flows on, I have gained perspective. The waters that rage in the rivers and the rains that fall from the sky are the same as the blood that flows in the veins of my body. The Earth and I are one.
NOON CONTEMPLATION OF PEACE:   Peace with CULTURE. Though thy brothers be of different origin, we all do toil in the vineyard of the EarthlyMother. We all lift our voices in praise of the Heavenly Father, and together, we all break the bread of wisdom and share in the Holyfeast.
The Angel of WISDOM – Thursday Evening
Thought was held by the Essenes to be both a cosmic and a physical function. They considered the cosmic ocean of thought pervading all space, containing all thoughts, as the highest and most powerful of all energies. It never diminishes and is never lost.
EVENING COMMUNION:   Angel of WISDOM I invoke thee; for only through the wisdom of thy Holy Law doth the Angels guide the children of light. Descend upon my thinking body and enlighten my thoughts, my mind, my intentions and my deeds. To follow the Holy Law is the root of all blessings, and as each evening comes, I shall embrace thee.
THE BLESSING:   When at first a fledgling bird tries to fly, his wings cannot support him, and he falls again and again to the earth. But one day he soars aloft, leaving the earth and his nest far behind. And so is it with the thoughts and intentions of the sons and the daughters of men; The longer one walks with the Angels, and keeps their Law, the stronger ones thoughts shall become in Holy Wisdom.The day will come, when the thoughts of men will overcome even the kingdom of death and then shall he soar to the heights of ever lastinglife in the kingdoms of the Heavenly Father.
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There is no greater power in heaven and earth than in the thoughts of the Son of Man. ~The Isaiah Effect
Each of us has deep within the knowledge of all things, and when we are ready to remember, the knowledge is there to be known.  ~The Essene Book of Days
Only when we surrender to our inner nature can we begin to hear the wisdom that comes from deep within.
~ The Essene Book of Days
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Peace be with you.

Reason For The Initial Cover Up Of The Orion Nebula Exposed! [1080p] – Danny Wilten

https://www.youtube.com/watch?v=d0ltnWh2YC4

Links & Information:
—————————

An Overview Of This Channel And Its Purpose
http://www.youtube.com/watch?v=eV_0hD…

Black Hole Son (An up to date video that explores all in detail across culture)
http://www.youtube.com/watch?v=-NKUqq…

Red Ice Creations Interview: Jan 2013 (First Hour)
http://www.redicecreations.com/radio/…

Anthropos: The Descent (From the Corpus Hermeticum)
https://www.youtube.com/watch?v=76b-X…

The Cosmic Christ (Material from The Zohar and Kabbalah)
http://www.youtube.com/watch?v=QEzAC2…

Collective Unconscious Playlist (Playlist of examples of the collective unconscious art)
https://www.youtube.com/playlist?list…

Diagrams Public Link: Hieroglyphics Analysis
http://www.facebook.com/media/set/?se…

PDF E-Book (Work In Condensed Form Up to Nov 2012):
http://www.orioninthevatican.com

Facebook:
http://www.facebook.com/danny.wilten

Diagrams Public Link: Main Folder
http://www.facebook.com/media/set/?se… (c) 2012-2013 Danny Wilten. All Rights Reserved. Reuse of any of the material provided is strictly forbidden and constitutes a violation of copyright.

Oil Pulling 101: 10 Tips To Making It Work

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Oil pulling is an ancient Ayruveda holistic dental care method that involves nothing more than swishing cold-pressed oil in your mouth for a certain amount of time. Sounds simple, right? It also sounds a little, well, strange. Maybe even totally gross. I get it. I thought the same thing. But I’m always open for trying new home remedies so I’ve been giving it a try for the past few weeks. Here’s what I’ve learned!

The idea behind oil pulling, as well as the name itself, is that swishing with the oil helps “pull” toxins from your system as you pull the oil through your teeth and gums. The oils typically used are coconut, olive or sesame oil. That part seems to be a matter of personal preference. I’ve been using coconut oil since I already use it for everything, and my cupboard is already well stocked. It also shows anti-microbial and anti-fungal properties. Plus, I’m bit of a coconut fiend and love the way it tastes.

Oil pulling regimen

  • Place 1-3 teaspoons oil in your mouth.
  • Swish and “pull” the oil around the inside of your cheeks and in between your teeth.
  • Continue for 5-20 minutes.

I’ve had issues with my teeth, gums and jaw since having children, so I knew I was a good candidate for trying this out. And the first time I tried it, it felt strange I’ll admit. And that 20 minutes felt like an eternity! It was also difficult not to swallow any. But swallowing the oil is a big no-no – the oil is full of toxins, bacteria and germs. But it gets easier! Here’s what I found to be helpful as I do this daily.

10 Tips for Making Oil Pulling Work

  1. Start first thing in the morning on an empty stomach.
  2. If using coconut oil, melt it first, or let it melt in your mouth. I sort of “chew” it until it melts.
  3. Use less oil if it feels like it’s too much.
  4. Keep the oil in the front of your mouth – don’t gargle with it. You will have a mouthful of liquid by the end from the oil and the extra saliva.
  5. If your mouth and jaw get tired, take a break and let it sit without swishing in the front of your mouth.
  6. Try doing a small task that takes between 5-20 minutes – folding a load of laundry, taking a shower, checking emails, packing your kids’ lunches, vacuuming the living room, etc.
  7. Be sure to do it long enough so that the oil and the enzymes in your saliva interact.
  8. Spit the oil into the garbage can, not in the sink to prevent it from clogging pipes.
  9. Swish really well with salt water afterward.
  10. Brush your teeth and floss as normal. (I use a homemade toothpaste.)

Benefits I’ve noticed

  • My gums feel healthier and they don’t get sore anymore.
  • My teeth feel stronger. I noticed after just the first few days – really!
  • Much better breath.
  • Less plaque.
  • My tongue feels cleaner.
  • My lips are super soft!
  • My jaw pain has lessened a lot. I’m pretty sure I have TMJ. The first few days my mouth and jaw felt super fatigued afterward, but now my entire face feel stronger. This may be more from the extra “exercise” than the oil itself. 🙂

In addition to the benefits I’ve already seen, oil pulling has tons of other reported benefits.

More oil pulling benefits

  • reduced headaches, insomnia, PMS, sinus congestion
  • general detoxification benefits
  • overall increased oral health
  • reduced inflammation in the body, including reduction of arthritis symptoms
  • pain relief
  • skin problems (eczema, acne, rashes) reduced

Bottom line for me

I love the benefits I’ve seen so far and plan to continue. What do you think? Is it too weird? Or are you wiling to give it a try? For those of you who have tried it, what benefits have you noticed?

http://www.henryhappened.com/oil-pulling.html

 

RECIPE ~ Vegetarian Won Ton Appetizers

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Deep-fried wonton are stuffed with mashed bean curd.  Vegetarians who don’t eat egg can substitute 1 tablespoon oil for the beaten egg.Makes about 45 – 50 wontons

Ingredients:

  • 1/2 cup mashed firm tofu
  • 1 green onion, diced
  • 4 water chestnuts, chopped
  • 2 tablespoons shredded carrot
  • 1 bok choy leaf, shredded
  • 1 egg, lightly beaten
  • 1/4 teaspoon salt
  • Pinch of pepper
  • 1 tablespoon soy sauce
  • 1 teaspoon granulated sugar
  • 2 teaspoons minced ginger
  • 1 teaspoon sesame oil
  • 45 wonton wrappers, or as needed
  • 3 to 4 cups oil for deep-frying, as needed
  • Hoisin sauce or soy sauce for dipping, as needed

 

Preparation:

Drain and mash the tofu. Wash and prepare all the vegetables. Lightly beat the egg with the salt and pepper. Combine the mashed tofu and vegetables with the egg and seasonings.Heat the oil for deep-frying while you are wrapping the wontons. The oil should be heated to between 360 and 375 degrees Fahrenheit.

To fill the wontons, lay a wrapper in front of you so that it forms a diamond shape. Wet all the edges of the wrapper with water. Place a teaspoon of filling in the middle. Bring the top half of the wrapper over the filling and seal the edges.

Deep-fry the wontons until they are golden and crispy (about 2 minutes).  Serve with hoisin sauce or soy sauce.