Foodstyles Hella Cheesy Stuffed Shells

Amelia @ CPM's avatarCook Plant Meditate

Title says it all. Hella. Cheesy. In a shell.

Ingredients:
20-25 jumbo pasta shells
24 oz jar marinara sauce, or homemade
1 cup shredded mozzarella cheese (for the topping)

For the filling:
1 1/2 cups shredded mozzarella cheese
16 oz ricotta cheese
5 oz cream cheese
1/3 cup grated parmesan cheese
1/3 cup grated romano cheese
1/2 cup (loosely packed) basil leaves, chiffonade
2 sprigs oregano, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon granulated garlic ( I don’t recommend raw garlic for this recipe)

Instructions:
Boil shells according to package directions, but do not fully cook. They should be VERY al dente. Like you probably wouldn’t want to eat it, but it’s sorta cooked. Drain well, then rinse in cold water until the shells are completely cooled. Drain.

Put all filling ingredients into a large bowl and mix well.

Put about 1/3 of the marinara into the…

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Foodstyles | Corned Beef

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Corned beef is simple to make! You will need:
A 3-4 lb. brisket with seasoning packet
2 teaspoons garlic powder
1/2 teaspoon black pepper
2 small onions
4 cups water
Cooking oil

Preheat oven to 425.

Quarter 2 small onions.

Set aside the packet of seasonings included with your corned beef. Rinse rinse rinse the meat. Rinse all the salty brine off.

Dry rub the meat with garlic powder and black pepper.

Heat a large skillet over medium high heat, drizzle with oil. Sear meat on each side. Remove the meat to an oven safe baking dish. Sear the onions in the same skillet.

Add 4 cups of water and packet of seasonings to the skillet, bring to a boil. Pour water and onions over meat. Cover with foil. Bake for one hour. Shut off the oven and allow it to rest for one hour in the oven. The internal…

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Day 5 – Locking it Down with CPM

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It’s been years since I spent much time sitting at the computer, typing away. I don’t quite type 70 wpm anymore, but I’m still pretty fast. I had forgotten how cold it gets sitting at a desk and typing. My fingers feel like popsicles. [Pours another cup of coffee]

We dusted off the Playstation 2. Literally dusted it off – it was covered in sawdust, sitting on a shelf in the garage. I’ve been holding onto it forever because I love the game Burnout 2. I am terrible at video games and more so at driving video games, but the object of Burnout 2 is to crash the car! I’m exceptionally good at crashing video game cars. Mad skills, old school, with a corded controller.

Construction of our LEGO city continues. I made what was supposed to be a schoolhouse, but I thought it looked like a saloon then added…

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Locking it Down with CPM – Day 4

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NOW were on lockdown… I got that going for me! They’re not calling it lockdown or quarantine though, they’re calling it “shelter in place”. I’m lucky enough to live in one of the six San Francisco Bay Area counties who have been shut down. I had a panicky minute (or 30) after I realized that I’d be at home with a mouthy pre-teen for 22 days. At minimum. They’ll let us know later if we can leave our houses on April 7.

How to Monday the Mondayest Monday ever:
1. Get provisions
2. Get put on lockdown for 22 days.
3. Beer thirty.

I’ve been saying “I’m not going to the store.” I folded yesterday. I had explained to my daughter that we’re not spending 22 days staring at our phones. We’re going to read, do math, cook food, learn to do new things. She said she wanted to learn…

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La’au Lapa’au | Can Fungi Ease Disease in Bees?

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by Connor Yearsley

Many people grew up with Winnie-the-Pooh, the good-natured bear who was often looking for “hunny” in rotting tree hollows. Renowned mycologist (fungi expert) Paul Stamets, however, maybe the first person to wonder if some bees are drawn to rotting wood partly because of the health benefits that the fungal mycelia can provide as they break down the wood. Mycelia are the vegetative part of a fungus’ life cycle and consist of threadlike tubes called hyphae that spread in every direction.

With researchers at Washington State University (WSU) and the United States Department of Agriculture (USDA), Stamets’ hypothesis that fungi can help bees is being validated with extracts of the mycelia of two fungal species: amadou (Fomes fomentarius, Polyporaceae) and reishi (Ganoderma resinaceum, Ganodermataceae). In laboratory and field trials on the Western or European honeybee (Apis mellifera), these extracts significantly reduced levels of viruses…

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La’au Lapa’au | Food as Medicine: Black Elderberry (Sambucus nigra, Adoxaceae)

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Plants commonly known as elder belong to the genus Sambucus and consist of 20-30 species of deciduous trees and shrubs in the Adoxaceae, or moschatel, family.1-3 Sambucus species are native to forested temperate and subtropical climates and grow to an average height of 32 feet (10 m).1,3 Elder shrubs have light brown or gray stippled bark and narrow, dark green pinnately compound leaves with five to nine toothed leaflets.2,4 In early summer, elder plants produce flat to roundish clusters of tiny, cream-white, saucer-shaped flowers. Depending on the species, the clusters of small fruits, botanically characterized as drupes, are blue-black, black, or red (and rarely, yellow or white).2,3 The only elder species with a history of culinary use are those that produce blue-black or black fruits. Elder species are highly adaptable and readily naturalize in an area, making them potentially invasive outside their native range.3 This…

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Lāʻau Lāpaʻau | Health Benefits of Chaga Mushroom

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Chaga mushrooms contain a wide variety of vitamins, minerals, and nutrients.
The Chaga mushroom grows on birch trees throughout the northern hemisphere. It resembles a dark clump of dirt more than a mushroom but is distinguished from other growths by its orange tissue.

Doctors, alternative medicine advocates, and researchers are increasingly interested in the potential health benefits of the Chaga mushroom (Inonotus obliquus). Some studies on Chaga mushrooms have yielded promising results.

chaga

Nine potential benefits

In this article, we look at the potential health benefits of Chaga mushrooms and the research behind the claims.

1. Nutrient-dense superfood

Chaga mushrooms are rich in a wide variety of vitamins, minerals, and nutrients, including:

  • B-complex vitamins
  • vitamin D
  • potassium
  • rubidium
  • cesium
  • amino acids
  • fiber
  • copper
  • selenium
  • zinc
  • iron
  • manganese
  • magnesium
  • calcium

2. Preventing and fighting cancer

Some studies suggest that Chaga mushrooms may slow the growth of certain cancer cells.

Increasingly, researchers are taking…

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Lāʻau Lāpaʻau | Mushrooms Boost Brain Power

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If you’re a fan of mushrooms, rejoice! These nutritious little fungi have several known benefits to our health, including lowering your chance of heart disease, diabetes, and cancer. And now, there appears to be yet another advantage to eating mushrooms. New research shows that they may help protect the brain from degenerative conditions such as dementia.

The study, which took place at the University of Malaya in Kuala Lumpur, found that regular consumption of certain types of mushrooms may be associated with brain changes that reduce the risk of developing dementia.1 After analyzing 10 different types of mushrooms, the investigators determined that they promoted the increased production of nerve growth factors in the brain, which contributes to the formation of new neurons in the gray matter, an important factor in our ability to retain and retrieve memories.

The Mushroom Course

What kinds of mushrooms were most beneficial? Unfortunately, not the white or…

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Foodstyles | Vegetarian Samosa Recipe

A spicy filling of chunky potato and green peas with a bite of chili encased in a crisp light pastry.
 
Probably the most well known of all the Indian snacks – samosas are simply amazing and I love them. All they are made of is pastry, potato, peas and that’s it – how three simple ingredients can taste so good is beyond me, but they are just amazing and yes I will say it again amazing! For me, these are a vegetable dish and although I have cooked meat samosas in my classes it’s not something I like to do.
 
My most significant memory of samosas is from my wedding where they were part of the festivities, right from all my aunties forming a production line in the kitchen gossiping, giggling and producing the amazing triangles parcels through to being served them for breakfast with a cup of hot, sweet chai, a combination that is out of this world.
 
You can’t help eating them one after the other and I think we got through hundreds of them. My best friend Nicky and her husband Mark called me a few days after the wedding and asked me if I could pop over and make a few before we left for our honeymoon as they were having withdrawal symptoms – addictive….very!
 
INGREDIENTS
 
FILLING:
1 tsp of rapeseed oil
4 potatoes boiled (skin on)
50g frozen peas
½ tsp of cumin seeds
1 tsp of salt
½ tsp chilli powder
2 chilies, finely chopped
1-2 tsp of garam masala
1 tbsp ginger, grated
2 tbsp of fresh coriander, chopped

 
PASTRY:
200g plain flour
1½ tbsp rapeseed oil
Pinch of salt
Approx. 100ml water
 
MAKING THE SAMOSA:
Potato filling
Pastry
Paste
Rapeseed oil for deep frying
 
DIRECTIONS | The Filling
1 – Cook the potatoes gently with the skin on (do not boil too vigorously) for about 25 minutes until soft. Remove from the heat and leave to cool. Once cooled peel the skin off with your fingers.
 
2 – Cut into small 1cm sized cubes and place in a large bowl.
 
3 – In a small frying pan heat the oil and fry the cumin seeds. When sizzling, carefully add the peas and fry gently for a few minutes to soften. Remove from the heat and leave to cool before adding to the potatoes.
 
4 – Add the grated ginger, salt, chilli, chilli powder, garam masala and fresh coriander to the potatoes and stir – check seasoning and refrigerate for 10 minutes.
 
 
DIRECTIONS | The Pastry
1 – Place flour, oil and salt in a bowl and rub the mixture together.
 
2 – Using your hand begin to sprinkle in a little water at a time to bring the dough together.
 
3 – Continue to add the water in this way until the dough comes together. Using wet hands knead the dough until it is soft and no longer sticking to your hands or the bowl.
 
4 – Refrigerate for 10 minutes. Heat up a thava or frying pan on the lowest heat setting.
 
5 – Take a small tangerine sized ball of the dough and roll it between your palms to make a smooth ball.
 
6 – Flatten and roll out with a rolling pin to create a thin round disc the size of a side plate flouring when necessary. Place the disc on the thava for 4 seconds. Remove and place on a chopping board. Using a sharp knife slice the disc in half so you are left with 2 semi-circles.
 
7 – Place the semi-circles on a plate with the tea towel and cover to keep warm. Repeat with the rest of the dough so you are left with 10 – 12 semi-circles.
 
 
DIRECTIONS | The Paste
Make some flour glue by adding water to the flour and mix into a thick sticky paste.
 
MAKING THE SAMOSA
1 – Place one semi-circle on your hand with the flat edge at the top and the cooked side facing you. Dip your finger in the paste and spread it across the straight edge.
 
2 – Fold in the two corners so they meet in the middle ensuring one edge overlaps the other and press together to seal all the way down to create a smooth upside down cone.
 
3 – Turn the cone over so the pointed end is at the bottom. Using a spoon fill the cone with the potato filling to 2/3 of the way up.
 
4 – Seal the opening with the paste and seal it closed creating a triangle pastry. Lie on the tray and pat down to even the filling out. Repeat.
 
5 – Heat the oil, test it is hot enough by dropping in a little bit of pastry – if it bubbles and floats to the top immediately the oil is ready.
 
6 – Very carefully slip one samosa into the hot oil being careful that the oil doesn’t splash out. Leave the samosa to cook for a few seconds. As the pastry begins to bubble turn it over using a slotted spoon.
 
7 – Leave it to cook gently until it turns a beautiful golden brown. Once it is cooked remove from the oil and set on some kitchen paper. As you become more confident fry 2 or 3 samosas at the same time.
ENJOY!

 

Urban Gardening | 8 Vegetables You Can Grow In Your Tiny Apartment All Year Round

Growing Your Own Vegetable is Not Only Fun but you’ll know What Exactly Went into the plants at every stage which is not the case with store bought food. While growing plants in a busy city and apartment might seem like an impossible-task, There are fruits and veggies you can grow in pots that can sit pretty on a super small-porch, fire-escape, or even in a well-lit indoor area. And, unlike traditional gardens, you won’t have to deal with many intrusive weeds either!

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

Foodstyles | Veggie Spanish Rice

Amelia @ CPM's avatarCook Plant Meditate

Why not add some nutrition to your Spanish Rice? Throw in some veggies!

Ingredients:
1 large carrot
2 medium ribs celery
1/2 medium onion
1 small green bell pepper
1 large tomato
1 3/4 cups white rice
4 cups vegetable or chicken stock, or water
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon chili powder
1 1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
2 tablespoons oil
Few dashes cayenne or hot sauce (optional)

Instructions:
Dice all veggies into small uniform pieces.

In a large pre-heated pan over medium high heat, add oil, carrot, celery, onion and bell pepper. Cook for about 4 minutes, stirring frequently, then add tomato and cook for another minute.

Add rice and stir. Allow rice to cook for about 4 minutes, stirring frequently until it begins to brown.

Add liquid and spices. Mix. Bring to a boil. Reduce…

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Foodstyles | Locking it Down with CPM – Day 3

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It’s still raining today, but sunshine is coming. Then we can be outside, do yard work and walk the dog. I was telling my husband that I wish we had held off the cleaning and organizing we did recently… because I got time now! AND a clean garage. I suppose I can clean all the closets and cabinets again.

More restrictions keep coming. California shut down bars, nightclubs, breweries and wineries to the public. In Washington state, where my brother and sister-in-law own Uncle Dave’s Café, all restaurants have been ordered to close. They are still able (currently) to do delivery and curbside pick up.

Construction is underway on our Lego City, where the mini-figures will be able to shop at the store, eat at the diner, swim at the pool, and hang out at the gazebo in the park. The mini-figures are relieved to not be under lock-down…

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Lāʻau Lāpaʻau | LAVENDER’S MEDICINAL AND AROMATHERAPY USES

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There are few scents in this world that evoke the feeling of clean – lavender is one of them. Its common and scientific name originates from lavare, the Latin word for wash or bathe. Lavender was popular as a linen-washing herb in Europe, no doubt due to its pleasant aroma, but it also possesses antiseptic qualities and can help to keep insects at bay. Discouraging or killing insects was paramount before the invention of glass windows and screens, a time when humans often shared the same roof with flea and lice-ridden livestock. Maude Grieve writes in A Modern Herbal (no longer especially modern, as it was written in 1931):

Dried Lavender flowers are still greatly used to perfume linen, their powerful, aromatic odour acting also as a preventative to the attacks of moths and other insects. In America, they find very considerable employment for disinfecting hot rooms and keeping away…

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Lāʻau Lāpaʻau | The Essence of Ginger

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No modern medication can rival the range and variety of therapeutic effects that can be induced by ginger. However, the full awareness of the health benefits and value of the herbal ginger remedies is rather limited because of the monopolistic health-care systems and a historically biased regulatory environment in most countries. Out of the hundreds of species in the plant family Zingiberaceae, the ginger remains the most famous and popular herb. Ginger is a rhizome, according to the correct botanical classification, though the underground stem of the ginger is often mistaken to be a root. Many different varieties of the ginger herb exist in the wild and in cultivation, these varieties range from mild to spicy in taste, and all of them require tropical conditions and fertile soils to grow at an optimal rate. The ginger herb has traveled out from Southeast Asia to the new world, over a period…

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Foodstyles | Locking it Down with CPM – Day 2

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Day 2:

Kid went to a friends house for a bit yesterday so we watched Jumanji: Next Level. Well, I watched. Hubby slept through it. He’s been working weird and long hours trying to get remote access running smoothly for hundreds of people worldwide. I really enjoyed the first Jumanji reboot, and this one delivered as well. Adding Danny Glover and Danny DeVito was pure hilarity.

Scratched yesterday’s plans to put together a puzzle. My daughter has tens of thousands of Lego. We are making a Lego City! Did you know the plural of Lego is Lego? It’s not Legos. Lego City needs a lot of work, but hey, we got time.

Lunch: grilled cheese, fruit and Crispy Taco flavored Lays. The…

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Foodstyles | Chocolate Chocolate Caramel Cookies

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Q: When you’re looking through your cabinets wondering “What kind of cookies should I make??”, and you find a package of craft caramel bits, what do you do?

A: Invent a new cookies recipe, of course! I started with the basics of a cookie recipe (like toll house) and made changes as needed.

Ingredients:
1 cup unsalted butter, room temperature
1 cup brown sugar
1/2 cup white sugar
2 eggs, room temperature
1 teaspoon vanilla
2 cups all-purpose ‘flour
2/3 cup high quality cocoa powder
1 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup semi-sweet chocolate chips
1 cup Kraft caramel bits

Instructions:
Preheat oven to 350.

Sift together flour, cocoa powder, salt, soda and powder in a bowl. Set aside.

Using a stand or hand mixer, cream together butter and sugars for 2-3 minutes, until creamy.

Add eggs, one at a time, and allow each…

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Foodstyles | Locking it Down with CPM – Day 1

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Day 1

  • Toilet paper count: 17 Costco rolls, 12 rolls angel soft
  • My band aid supply is dwindling rapidly, as my daughter has an owie.
  • Trying to decide what kind of laundry soap to order from amazon, because they don’t carry Arm & Hammer. Suggestions?
  • Saturday is clean the whole house day, so we will be having some serious fun mopping and scrubbing toilets.
  • Later, we’re going to start a 2,000-piece puzzle from the closet then likely discover it is really an 1,800 piece puzzle.
  • We still have fresh fruits and vegetables.

Dinner last night: salad, chicken and smoked mozzarella sausage over linguine, and I turned a sad “everything” bagel into cheesy garlic bread.

Now is the time to do really fun things that never get done. For instance, why not pressure wash your oven racks?

This is the last store I visited. It was a really important stop!!

We’re…

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Lāʻau Lāpaʻau | 8 Herbs That Calm Your Mind

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I had to share this video.

When we filmed Remedy, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont. I have to admit, I was nervous going into this interview because she’s, well, one of my heroes 🙂

Today, I’d love to share a quick video from our encounter with you.

One of the questions I asked Rosemary was – what can we all do to overcome the stress and anxiety that seems to pervade our news and daily interactions these days? In other words, how do we keep ourselves peaceful, healthy and thriving in these chaotic times we find ourselves in?

Her answer blew us away…

In the clip below, Rosemary shares a handful of herbs that you can use to keep your body centered and at peace – including one slightly controversial plant if you’re feeling adventurous.

BUT…

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Lāʻau Lāpaʻau | A Powerful Stimulant For Body And Mind: Sage Oil

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Native to the southern European and Mediterranean regions, the Sage herb was highly valued in both the ancient Greek and Roman societies, which considered it to be sacred. For centuries, it has been believed that Sage had the ability to grant a longer life, and in China, it was traditionally used as a remedy for addressing infertility and symptoms of menopause. According to historical records, in some communities, the Sage herb also had culinary applications and was used as a preservative for foods such as meats. The oil of the Sage herb was also considered to be beneficial for both the mind and the body, hence it was used to quicken the senses by addressing negative emotions, such as sadness, and shifting them into positive moods, such as the sense of courage. It was believed that Sage Oil had a positive influence on the individual’s inner lifeforce, thus it was…

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Lāʻau Lāpaʻau | A Natural Antibiotic: Thyme Oil

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I originally posted this article a few years ago when my husband became extremely ill with MRSA he had contracted from the apartment complex we manage. I feel that with the current situation at hand with the COVID-19 outbreak this post about thyme oil is appropriate.

A Natural Antibiotic: Thyme Oil

Superbugs like methicillin-resistant Staphylococcus aureus {MRSA} are on the rise and, unfortunately, are becoming resistant to the drugs used to treat them. When faced with a microbial infection, using natural antibacterial agents may not only be more effective but also safe and risk-free.

Apart from using spices like garlic, I recommend you try essential oils derived from herbs like thyme oil. Not only do they have antibacterial properties, but they also provide a number of health benefits. Before I go into thyme oil’s antimicrobial functions, let me share some information on the essential oil.

What Is Thyme Oil?

Oil of…

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Lāʻau Lāpaʻau | Oregano Essential Oil: For Colds and Respiratory System

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Organic Oregano Essential Oil is derived from the Origanum Compactum plant, a species native to Morocco where it is more commonly known as Zaatar – a valued domestic plant with a strong, spicy, tangy aroma and a multiplicity of therapeutic benefits. There are approximately 3 to 4 dozen species of the perennial Oregano herb, which is also sometimes referred to as Wild Marjoram due to its relation to the herb Marjoram. The name Oregano, however, is derived from the Greek term origanon, which means “acrid herb.” When the word is further dissected, the etymology given is that the word compounds the Ancient Greek terms “oros” meaning “mountain” and “ganos” meaning “joy.” When combined, they mean “mountain brightness” or “joy of the mountains.”

Both the herb and the essential oil of Oregano have been used since ancient times for medicinal purposes. Greek physicians including Hippocrates and Maimonides prescribed it for…

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Foodstyles | Spinach and Feta Quiche with Sweet Potato Crust 

Quiche is a great brunch option, but you can have it whenever you like during the day, for breakfast, lunch, dinner, or even as a snack. It consists of a mixture of eggs, cream, and cheese, most commonly combined with meat, fish, or vegetables, all surrounded by a shell made from savory pastry dough. It […]

Source: Spinach and Feta Quiche with Sweet Potato Crust – Healthy Food House

La’au Lapa’au | Lemon Oil; Refresh and Purify

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Lemon Essential Oil is reputed to have powerful anti-microbial activity. It can also boost energy and metabolism, uplift the mood, enhance skin quality, and disinfect surfaces. It can be used in numerous body care products ranging from skin and hair care to emotional care through aromatherapy.

CAUTIONS

Lemon Essential Oil is photosensitive and is not to be applied to skin that will be exposed to sunlight within 12 hours.

It is highly recommended that glass bottles be used for all the recipes in this article, as citrus oils break down plastic bottles.

USING LEMON OIL IN A DIFFUSER OR ROOM SPRAY (ELIMINATE GERMS AND REFRESH)

Used in aromatherapy, Lemon Essential Oil can reduce fever and flu while relieving throat infections and coughing. By clearing the nasal passages, it promotes easier breathing for those with respiratory issues or infections. This rejuvenating, clean-smelling essential oil is commonly used to enhance concentration and…

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Gardening | Planting Trees in Square Holes Makes Them Grow Faster and Stronger

Square holes encourage roots to spiral out into native soil, planting trials show It may seem counter intuitive, but round holes are not the best shape for planting trees. According to botanist James Wong, square holes encourage roots to “flare out” into native soil, while round holes encourage them to […]

Source: Planting Trees in Square Holes Makes Them Grow Faster and Stronger

Foodstyles | No Bake Peanut Butter Granola Cups, Great Vegan Snack 

People have become more health-conscious these days, and they pay much attention to their diet and the foods they choose. Therefore, many prefer to make their own, homemade alternatives to their favorite meals and snacks, instead of buying them or eating them at a restaurant. Today, we suggest the recipe of delicious granola cups that […]

Source: No Bake Peanut Butter Granola Cups, Great Vegan Snack – Healthy Food House

Lāʻau Lāpaʻau | 5 Herbs for Anxiety – Experience Life

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

It can be difficult to catch a breath these days. Between our always-on work and media culture, an accelerated pace of life, and timeless challenges like raising kids and providing eldercare, life in the 21st century can be anxiety-provoking. To say the least.

“We live in unacceptably stressful times,” says integrative psychiatrist Henry Emmons, MD, author of The Chemistry of Calm. “People are so uniformly stressed that they are looking for quick relief, often in the form of alcohol or prescription drugs. We need better options.”

Fortunately, we have them — and have had them for some time. “Plants have been used to relieve anxiety for thousands of years because anxiety has always existed,” he explains.

Anxiety originates in the brain’s amygdalae, two almond-sized structures (one in each hemisphere) that modulate the body’s response to stress. Functional-medicine physician and herbalist Aviva Romm, MD, likens their function to a surveillance system:…

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La’au Lapa’au | Bitter Principles; How Bitter’s Work In Modern Herbal Medicine

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In modern herbal medicine, bitter principles occupy a central place in herbal therapeutics beating the acrid constituents. Most people consuming herbal medicines complain about the bitterness of the medicines prescribed. This is the only defining attribute of herbal medicine and the only feature to set it apart from other therapies.

The bitter principles work by stimulating the bitter receptors of the tongue and increasing saliva secretion. Thus, it is always advisable to taste and chew the herbs for making the most effective. The bitter principles also bring about an increase in the secretion of digestive juices, thereby increasing appetite. They protect the tissues found in the digestive tract, boost up the bile flow and strengthens the pancreas.

Their chemical composition includes a complex pattern of molecular structures. Since they act upon the bitter receptors of the mouth, thereby producing the bitter taste in the mouth, their stimulation does not produce…

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Foodstyles | Peanut Butter Whipped Cream

Amelia @ CPM's avatarCook Plant Meditate

Happy National Peanut Butter Lovers Day! Only 3 ingredients in this simple whipped cream made for peanut butter lovers!

Ingredients:
1 1/2 cups heavy whipping cream
1/4 cup powdered sugar
2/3 cup creamy peanut butter (you can do more or less, depending on your preference)

Using a hand mixer or stand mixer, whip together whipping cream and powdered sugar until it begins to form soft peaks.

Add about half of your peanut butter and continue whipping until combined.

Add remaining peanut butter and continue whipping until combined.

Photo: Chocolate Mayo Cake with Banana Pudding and Peanut Butter Whipped Cream

Enjoy!
~Amelia

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Lāʻau Lāpaʻau | Consumption of Mixed Berries Containing Anthocyanins May Improve Post-prandial Insulin Response in Overweight and Pre-diabetic Adults

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Diabetes mellitus has become a significant public health concern in the modern era. It is considered to be a lifestyle disease that can be moderated by dietary and lifestyle changes. Studies have shown long-term and acute consumption of berries, high in polyphenols and fiber, may have positive effects on glucose metabolism and glucose-regulation. The objective of this randomized cross-over study was to evaluate the glucoregulatory benefits of mixed berries containing an array of anthocyanins to determine whether flavonoids/anthocyanins and/or fiber proved beneficial.

The study was conducted at the U.S. Department of Agriculture’s Beltsville Human Nutrition Research Center in Beltsville, Maryland between January 2018 and March 2019. Participants were recruited through emails sent to the Beltsville Nutrition Center volunteer database, local federal agencies, and the University of Maryland in the Baltimore and Washington DC geographical area. Participants were included between the ages of 21 and 75 years with a body mass…

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Lāʻau Lāpaʻau | Investing in Forests & Communities: A Pathway to a Sustainable Supply of Forest Herbs in the Eastern United States

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Forest botanicals are a subset of medicinal herbs that require special considerations in regard to sustainability, based on their unique growth patterns, supply chains, and trade history, and the complex and sensitive ecosystems in which they grow. This article introduces sustainability concepts and definitions in the context of the herbal products industry, and forest herbs in particular, and discusses the general trends and issues of forest-derived medicinal products in the eastern United States. Particular focus is given to Appalachia and several herbs native to the region that illustrate important concepts and factors affecting the sustainability of the forest herb supply chain. The authors outline key requirements for sustainable production and introduce forest farming as a potential solution to many of the challenges faced within the current forest herb supply chain.

Introduction

Forests are some of the most life-abundant and biodiverse ecosystems on the planet, and humans have a long, rich…

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Lāʻau Lāpaʻau | Plants in Peril: Climate Crisis Threatens Medicinal and Aromatic Plants

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

HerbalGram issue 81, published in 2009, featured an extensive article by then-Managing Editor Courtney Cavaliere about the effects of climate change on medicinal and aromatic plants (MAPs).1 In the decade since then, the situation has intensified, and new insights have emerged.

In the face of climate change, plants, including MAPs, may move, adapt, or go extinct. Indeed, large-scale changes in plant distributions, flowering times, and community assemblages are occurring across the globe due to climate change. For now, there is little evidence of plant extinctions caused by climate change, but extinctions are expected to occur if plants cannot move or adapt quickly enough and current trends continue.2 A recent report found that 1 million plant and animal species are threatened with extinction, with climate change listed as the third biggest driver of “change in nature.”3

Levels of carbon dioxide, a prevalent, heat-trapping greenhouse gas, are higher now…

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