Aloha Ke 'Ākua! Māhālo nūi lōa for visiting Nā Hālau ʻĀha Hūi Lanakila!
We established our Sanctuary for the exploration and awakening of consciousness, the unfolding of our collective creative and healing potential and realisation of our essential Unity.
Our teachings arise out of direct experience of awakened awareness and emanates the untamable fragrance of freedom whilst radically embracing the mystery and mess of human existence. Our invitation is for you to open to the fullness of life, to say YES to the totality of your experience and to meet reality with radical compassion. Our doors are an open invitation to all who seek authentic freedom and are willing to meet heart to heart in honest and open inquiry.
We were taught that the goal of life is to move through life walking up the mountain of experiences with your Aloha, your Bowl of Light. Life is filled with lessons to learn and teaching moments along the way. When you become angry or jealous, you drop those stones into your bowl of light and those rocks cause leaks in your Mana-sacred power. When your bowl becomes filled with stones, you become a stone that cannot grow. No Aloha! The solution is that at any moment, you can turn your bowl upside down emptying these stones out of your bowl to naturally refill it with YOUR golden light -- your natural Aware and Awakened state of Aloha, your natural state of Divinity. This is the power of Pure Aloha: an Awakened Heart Awakens the Mind.
Awakening hinges on your genuine desire for the discovery of your true nature. If it is to flower in you, you must truly want liberation from everything that is false in you, you must want to give yourself totally to the inquiry into what is true beyond all inherited concepts, ideas and beliefs.
The purpose of our teachings is to ignite this wanting in you. When the flame of this desire becomes an untamable fire, it flips a switch inside of you and the direction of your destiny is irrevocably altered. It’s like turning on the light only to discover that you are this light. This in itself is extra-ordinary: even though you may have heard the words a thousand times, nothing can prepare you for the naked reality that is revealed.
And yet the living experience of this revelation is very ordinary: you have simply re-discovered the innocent wholeness of your essential nature. It’s the you that never was and never will be separate from anything at all. This discovery is the end of suffering and the beginning of freedom.
But awakening is just the beginning. The adventure begins, not in the rarified atmosphere of transcendence, but in the midst of the chaos of life. And living the truth of awakening has perhaps never been more of an imperative than in today’s rapidly changing world.
The invitation is for you to awaken to the pristine perfection of your inner light and then to fully embody and express this light amidst the mystery and mess of human existence.
Come join us!
Two thoughts can’t occupy the same space and your emotions follow your thoughts. Use this rule to support your efforts to be in Pono. Thank Na Kupuna for five things present in your life to shift your thoughts and heart into Gratitude to be Pono again. Do this exercise once daily, preferably in the morning, and any time you find the situation you’re in perplexing, irritating, annoying, etc. You must name five different things every time you do this exercise … so it is most effective if you practice this exercise often. Not a bad way to work on Knowing Thyself.
Mahalo ~ Gratitude, Appreciation
Ma Ha – Magnifying the “Breath of God”
halo – spreading the “Breath of God”, Thank You, Gratefulness,
lo – magnifying the “Ha”.
Above: Dui Responsive, free, penetration
Below: Qian/Gan Enduring Spirit power
The Wisdom:
Breakthrough;
No compromise.
As you part from the past
You are in a time of creative transformation.
Your struggle against negativity is ending, and you and your projects are now favored. Resist the temptation to take the path of retribution to what or who has been getting in the way of completion or joy, all the while remembering that teachers come in strange disguises, shapes, and forms. Though it may feel satisfying in the short term to strike out with words or actions against who or what has been holding back your progress, know that what you do now and how you behave is setting the pattern for your personal and our collective future. If you were to respond with spite or negativity, this would reinforce an energetic pattern that would once again make you vulnerable to the very same kind of darkness you are defeating.The decision to part from the past must be resolute, with no doubts and no compromise. If there are a few bad cells left behind after a cancer has been excised, the cancer will come back and grow with the vengeance of a defeated enemy that has found strength in retreat.This is the time to speak from your heart to your tribe and loved ones, letting them know in no uncertain terms that you have decided that you will no longer allow any obstacles to block the way toward the greater good—for you, for the ones you care for and love, and for all of us. It is truly a don’t f— with me time. Take the role of service to this ideal as a Samurai warrior defending his or her enlightened master; in this case the master is you, your beloveds, and your tribe. State your intention and then calmly and dispassionately act on it. By speaking out, you will be garnering strength from the universe and from Spirit. By speaking your truth, the laws of attraction say you will become the attractor. Spirit will be pleased at your resoluteness in this situation, and this signaling will bring immense, clarifying energy to you.
Speak and demonstrate in your relationships that you have decided to overcome all obstacles that do not allow love and harmony to flourish. With the intention to love with an open heart, you will find great strength; this will allow you to, at last, love and be loved without the restrictions of ego, judgment or jealousy. This will also eviscerate any notions that you are not good enough or deserving of the love you envision and deserve. With calmness and clear direction, make your plans and execute them. That is what is called for now by the arrival of this hexagram.
These surely are powerful times. Within the present galactic shift to higher frequencies that we are collectively experiencing, all ideas, movements, and philosophies are intensified. With these highly tuned frequencies of the planetary alignment that are accessible to all, you can accomplish incredibly powerful and beautiful things by moving without fear or doubt toward positivity. We have been waiting for this moment and it has arrived, just in the nick of time, to be used by us to achieve momentous goals as we join with one another in community for the greater planetary good.
If, in this time shift, if you were to act from ego and attempt to use this energy blast to assume control or to change or bring injustice to another, you would do great harm—harm to yourself for sure, but you would also do harm to the delicate flowering of a new age that is opening before us. We are moving toward a golden age of the highest and brightest potential humans have ever known. Our individual thoughts and actions are now magnified and reverberate throughout the global cosmic matrix* that has been activated by the recent galactic shift.
You can dance in the dark no longer, nor can you form secret pacts with yourself or others to promote or be of service to greed or personal gain. If you do make a decision or choice in this direction, it will backfire on you, and all that you have manifested thus far will be tainted and toxic; you will be made powerless and go into a deep, dark depression. At this time, negative actions will reverberate through a lifetime—this lifetime and future ones; that is how powerful these times and these energies are. So be cautious and stay awake!
With this breakthrough, you now have renewed strength and a window of opportunity to set things straight, whether in business, love, or on your personal path of spiritual evolution. The way you handle this arriving success and the abundance it brings will set the tone for the future. This is a time to express your resolve and manifest your greatest strength, which is your compassion, kindness, and generosity.
Stand firm now and act decisively; you have the strength to make battles short and focused. Keep your emotions out of it. Know that any retribution will weaken you and rob you of your ability to enjoy and sustain your success. Stay out of others’ business and don’t fall to the level of gossip or disrespect in your triumphs. Do not disparage your opponents in their defeat. Forgive them; they know not what they do. And fully and most importantly, forgive yourself for any part you may have played in the negative actions of the past. In this way you truly leave the past behind.
Be dignified and compassionate as you do the work to leave old, negative habits and patterns behind. It is with these actions that you will rise to new heights of self-love and self-respect. From that pinnacle you will find and attract love and abundance in ways you have desired and have previously held only in your imagination. This is a time of creative transformation, and with intention from your loving heart you will manifest in calmness and with grace. In this way your transformation will, in itself, be without effort. Cool, eh?
Regarding your business and personal relationships, in this coming golden age there are wondrous opportunities that will be coming your way. In your inner journey, what has been holding you back emotionally has been weakened through your diligent work, as, through some fear and trepidation, you have brought your own shadow self into the light. These openings, this breakthrough, is bringing with it great strength to defeat the inner monsters of self-judgment and loathing that have previously held you back.
Take note that Guai comes with a caveat: even in times of enlightenment, darkness, in the form of the ego’s desires, hides just around the corner to tempt you; don’t go for it! As you move forward, do not compromise your beliefs. This would disempower you on your journey toward the resurrection and building of your dreams and plans that previously may have hit a wall of obstruction.
Your intuitive forces are now in their most available light and can be accessed and trusted, as it is you and only you that can bring about the global change we are all envisioning. Speak openly of a new paradigm. Take these coming days to celebrate life and the shift of the ages that is happening now. See it as your personal magic carpet, which will take you to the heights of love, accomplishment, service to others, and shared abundance. Do consider service now—find joy in serving others with whatever you have at hand. In this way you can lift your tribe up into the light you are seeing and feeling now. By empowering others, you are, with pure intention, empowering yourself.
Be of love these days. Smile to others at work, in your community, in class, on the street, as you drive past them on life’s highway. Corny as it may sound, it is the highway of love, this life. We just need to check our ego at the door, clear the way for others, and let it be.
Bliss Balls ~ If you want info about this challenge and the shopping list, click on the image.
Bliss balls are taking the health food world by storm lately, and most health food nuts have their own special recipe. While you may pay a premium price for one of these in stores or at your local health food restaurant, making them at home will not only save you money but will also give you an opportunity to create your own unique flavour combinations.
This is a super basic recipe that lends itself well to experimentation. Try adding in fun things like chopped dried fruits, other nuts, different extracts, citrus zests or even switching up the nut butters! Play around and have fun 🙂
Raw Bliss Balls (Makes 4-6 balls – can be frozen for 3-4 months)
Ingredients:
½ cup raw nut butter of choice
2 tbsp coconut butter
2 tbsp dried shredded coconut
2 tbsp chopped hazel nuts
6 medjool dates, pitted and chopped
1 tsp vanilla powder or extract
pinch sea salt
any add ins you like – chocolate chips, dried cranberries, raisins, carob chips etc.
Directions:
1. Blend dates and nut butter in a food processor or blender until smooth.
2. Transfer date and nut butter mixture to a bowl. Add remaining ingredients and combine with your hands. Your mixture should now form balls. If it is too crumbly add more nut butter. If it is too loose add more shredded coconut.
3. Form into 1 inch balls. Refrigerate until set. Enjoy!
I’ve made this dish several times and each time has been a fantastic taste experience. Sometimes I add seasoned tofu cubes, sometimes I don’t. But, what makes this dish is the vibrancy of the spices … this dish will leave you feeling warm and happy in the tummy. Enjoy!
Ingredients:
Basmati Rice – 250 gms, soaked for 15 minutes
Onion – 1, finely chopped
Button Mushrooms – 10, chopped
Tomatoes – 2, chopped (optional)
Mint Leaves – handful, chopped
Coriander Leaves – handful, chopped
Oil – 3 tsp
Ghee – 2 tsp
Salt as per taste
Directions:
1. Heat a pan over medium flame.
2. Add ghee and oil.
3. Saute the onions till golden.
4. Add the ground paste, tomatoes, mushrooms, salt, mint leaves, coriander leaves and stir well.
5. Cook till the oil starts to separate.
6. Pour 2 cups of water and bring to a boil.
7. Add the soaked rice and cover with a lid.
8. Cook till the rice is done.
9. Remove from flame and mix well.
10. Transfer to a plate and serve hot with onion raita.
There are seemingly endless choices when it comes to buying essential oils and for every oil, there are at least a dozen uses. From blends to the basics, here we’ll give you some great ideas for just what to do with that impressive collection growing in your cabinet.
1. Boost Cleaning Power of natural household cleansers with Orange, Lemon, or Grapefruit oil.
2. Deodorize Your Fridge with Lime, Grapefruit, Bergamont, or Lemongrass after cleaning or added to baking soda box
3. Freshen Trash Bins with Geranium, Grapefruit, or Lemon oil sprinkled into baking soda. Shake mixture into the bottom of cans and refresh as needed.
4. Deter Flying Insects with Peppermint, Lavender, Citronella, Lemongrass, or Rosemary oil around windows and doors
5. Disinfect Your Dish Sponge with Lemon oil between uses.
6. Freshen Bathrooms with Lemon, Grapefruit, Lavender, Rosemary, or Geranium oil in a diffuser.
7. Eliminate Lingering Food Odor with Clove, Cinnamon, or any citrus oil added to pots of simmering water
8. Infuse Your Shoes with Geranium, Basil, or Lavender oil to keep foot odor at bay.
9. Neutralize Pet Odor with Geranium, Lavender, or Lemon oil. Mix ten to twenty drops of essential oil in a small spray bottle filled with apple cider vinegar. Shake well before each use.
10. Refresh Carpets with Geranium, Lavender, Lemon, or Peppermint oil added to baking soda. Sprinkle mixture into carpet, let sit for at least 15 minutes, then vacuum up.
11. Dissolve StubbornSubstances like wax, oil, chewing gum, or glue with Lemon oil.
12. ScrubSinks with a mixture of Bergamot and Lime oils diluted in water.
13. Scent Your Vacuum Bag by dousing a cotton ball with your favorite essential oil and dropping it into the vacuum bag or filter.
14. Wash Fruit and preserve its freshness with Grapefruit oil.
15. Repel Spiders and Rodents by spraying Peppermint oil mixed in water around windows and doors. Douse a cotton ball with Peppermint oil and stuff into corners of windows where spiders may be able to enter. Use the same method anywhere you think rodents might be able to access your home.
16. Neutralize Paint Odor with 10 ml of Peppermint oil added to a can of fresh paint.
17. Scent Your Bath Towels by sprinkling a dozen or so drops of a favorite oil onto a small piece of terry cloth and toss it in the dryer with clean towels.
18. Remove Mites from Bedding with a few drops of Eucalyptus oil mixed with water and added to the washing machine.
19. Add Aroma to Your Fireplace by applying ten or so drops of essential oil to a dry log. Allow the oil to permeate the wood for at least a couple of days before burning.
20. Transform a Candle by adding a few drops of essential oil to the hot melted wax near the wick after the candle has been burning for a few minutes.
21. Freshen the Air by adding twenty drops of your favorite oil to a small spray bottle filled with water. Spray as desired and always remember to shake well before each use.
22. Lighten the Mood in a room with Lavender, Rose, Ylang Ylang, Roman Chamomile, or Orange oil added to a diffuser.
23. Relax Your Mind and Body by adding Chamomile, Lavender, Bergamot, or Cedarwood oil to your bath water.
24. Scent Your Whole Home with your favorite essential oil or blend of oils sprinkled onto the new furnace filter each month.
25. Remove Lingering Smoke Odor with Eucalyptus, Rosemary, and Tea Tree diluted in water in a small spray bottle. Shake before each use.
26. Stay Alert while driving or studying by inhaling the scent of any combination of Lavender, Sage, Frankincense, Lemon, Peppermint, Lemongrass, and/or Basil oils.
27. Unwind After a Hard Day by dropping Basil, Grapefruit, or Peppermint oil into a candle-powered oil burner.
28. Invigorate Your Office with Ylang Ylang, Basil, Orange, or Jasmine oil added to a diffuser.
29. Create a Relaxing Environment in your break room or lobby using Chamomile, Lavender, Bergamot, or Cedarwood in a diffuser.
30. Scent Letters and Cards with fragrant essential oils that complement a holiday or special occasion.
31. Liven Up Silk Flowers with a matching floral essential oil. Mix oil with water in a small spray bottle, shake well, and apply to flowers. Refresh as needed.
32. Cure Nausea with Ginger or Nutmeg oil. Rub a few drops on soles of feet and relax until nausea passes.
33. Soak Sore Feet in Peppermint oil added to an Epsom salt foot bath.
34. Bolster Your Immune System with Oregano oil rubbed on the bottoms of feet.
35. Relieve Menstrual Cramps with one part Clary Sage, Basil, or Rosemary oil mixed with four parts carrier oil. Massage into abdomen and cover with a warm compress for fifteen minutes. Repeat as needed.
36. Soothe a Headache by mixing two drops each of Peppermint, Eucalyptus, and Lavender oil per six drops of carrier oil. Massage into temples, behind ears, on back of neck, across forehead, and under nose for quick relief.
37. Open Your Airways by inhaling the vapor of Eucalyptus and Lavender oils mixed equal parts with a carrier oil. Rub onto chest before bed for a better night’s sleep.
38. Avoid Germs While Traveling by packing a small spray bottle containing equal parts Cinnamon, Clove, Eucalyptus, Lemon, and Rosemary oils diluted in water. Shake well before each use.
39. Stop Hair Loss with Burdock Root, Ginger, Hops flower, Lavender, Rosemary, Thyme, or Yarrow oils mixed with a carrier. For more information, check out the Top 10 Remedies for Thinning Hair.
40. Detoxify Your Body by soaking in a warm Epsom salt bath infused with Rosemary and Juniper oils.
41. Disinfect Cuts and Scrapes with Lavender or Tea Tree oil. Dilute one-to-one in a carrier oil for those with sensitive skin.
42. Reduce Fever by adding equal parts Sage, Frankincense, and either Peppermint, Eucalyptus, Pine, or Rosemary oil to a bath. Add the same oils to lukewarm water and sponge onto feverish skin.
43. Relieve Tension by massaging a few drops of Lavender oil under the ear just behind the jaw, into temples, and over stiff neck muscles.
44. Relax Tired Muscles with Eucalyptus, Sage, and Basil oils added to a warm Epsom salt bath.
45. Say “Goodnight” to Insomnia by sprinkling Chamomile and Lavender oils onto your pillow. Add several drops of both oils to a cotton ball and keep near your head while resting.
46. Loosen Stiff Joints with a couple of drops Wintergreen, Juniper, or Vetiver oil mixed with about a teaspoon of carrier oil. Gently massage into achy joints.
47. Protect Skin from Sunburn by mixing one part Myrrh oil, one part Carrot oil, and two parts Jojoba oil. Apply liberally for sun protection equivalent to SPF 30.
48. Deodorize Upholstery with Geranium, Lavender, Lemon, Peppermint, or Ylang Ylang oil in baking soda. Dust on, let set for a few minutes, then vacuum off.
49. Air Condition-Air Freshen by clipping a cotton ball in front of an air vent and adding a few drops of your favorite oil.
50. Have a Little Fun. Cut two identical pine trees out of green felt and another out of paperboard. Glue felt to both sides of paperboard and hang from your rear-view mirror. Scent with pine oil and refresh as needed.
While there are hundreds of premixed massage oil blends available that offer a wide range of intended effects, it can be both an exciting and fulfilling experience to mix your own. (This is one of many aromatherapy lessons we offer to Halau students.) Here, we will take a look at the basic steps involved in creating custom massage oils, a few precautions to be aware of, some popular carrier oils to try, and a handful of recipe ideas to get you started.
The great gift of human beings is that we have the power of empathy. Take a moment to imagine the feelings that others around you may be experiencing. This may help generate more empathy the next time someone or something upsets you!
Have you ever had orange flavoured chocolate? I know that the combination may sounds a little strange at first, but trust me when I say that the bright, clean and crisp flavours of citrus really adds a special sparkle to the natural earthiness of chocolate.
These fudge squares are much easier to make than traditional fudge, and does not require a candy thermometer or precise temperatures. All you need to do is melt a little chocolate, blend a few other ingredients, mix and you’re good to go!
I know that the instructions tell you to wait until this glorious mixture is cooled and set before consuming, but if you are a little too impatient to wait for that, we will understand.
Orange Chocolate Fudge
Ingredients:
2 cups dry shredded coconut
2 cups vegan chocolate chips
¼ cup almond milk
1 orange, zested then peeled
2 cups Fresh dates, pitted and chopped
½ cup cocoa powder
1 tsp vanilla powder or extract
1 tsp cinnamon powder
pinch sea salt
Directions:
1. Line 6×6 baking dish with parchment paper.
2. Place cocoa powder, salt, vanilla and cinnamon powder in a bowl and combine. Zest orange zest into cocoa powder mixture. Peel orange and discard the peel.
3. Place coconut in high speed blender and blend until a smooth butter forms. Add your peeled orange and dates. Continue to blend until well combined. Add to your cocoa powder mixture
4. Place a small pot with 1-2 inches of water over high heat. Place a glass or metal bowl over the pot, making sure that the water does not touch the bowl. Add chocolate chips and almond milk and melt chocolate until fully melted. Stir melted chocolate into coconut orange date mixture.
5. Mix well then transfer to lined baking dish. Place in freezer for a few hours. Slice and enjoy!
6. Makes 1 6×6 baking dish worth. Can be frozen for several months.
Life is swept along, next-to-nothing its span.
For one swept to old age no shelters exist.
Perceiving this danger in death,
one should drop the world’s bait and look for peace.
Without the label ‘fear’, what is fear? Without the word ‘sadness’, what is sadness? Without the thought ‘anger’, what is anger?
Instead of calling it ‘fear’ or ‘anger’ or ‘sadness’, drop those heavy, second-hand labels, pregnant with judgement and thousands of years of karma, and directly contact first-hand these raw, present-moment sensations in the stomach, the chest, the neck, the head.
Allow the sensations to burn, tingle, flutter, move, however intense they are. Allow them to live, to express, to be here, just for now. Contact the miracle of life in its raw state, before the layers of words and the war of opposites. Feel the vibrantly alive energy of what’s here, without the labeling. Can you see that this energy is not AGAINST life – it IS life?
A powerful activator of mana ‘iho. An outgrowth of the strongest, most fundamental tenet of Pono: you create your own reality. Every situation is illusion. Choose to see it as challenge/strife, or lesson, opportunity and growth.
Recognize the lesson your spirit requires you to learn in order to grow. Greet the lesson/life experience with aloha. Honor it as a sacred spiritual teacher that shows you how to make necessary changes and truly experience Pono in all your moments.
This recipe is ridiculously simple and healthy. Your kids (and you) will love it.
No-Bake, Gluten-Free Chocolate Chip Cookies
Ingredients
1 cup coconut flakes
1.5 cups almond meal
4 tablespoons coconut oil, melted
2 squares of your favorite dark chocolate, diced in small chunks
1/2 teaspoon cinnamon
Preparation
1. Add almond meal, cinnamon and chocolate chunks into a mixing bowl.
2. Blend coconut flakes in a high speed blender until mealy, then add to the bowl with the almond meal mixture. Mix well with your hands or a spoon.
3. Add the melted coconut oil and mix with your hands until you get a slightly sticky texture. Then, using your hands, create four balls with your paste and carefully press them on a plate with your hand. Place in the fridge for a couple of hours to set.
NOTE: If you want these a bit sweeter, add a teaspoon of coconut sugar. Makes about 4 cookies.
Depression often has multiple causes, and these causes are generally intertwined — which means there is not just one way of dealing with it.
From what I’ve seen during 46 years of working with clients who are suffering from depression, medication has been the least effective treatment. In fact, many of my clients come to me because the medication isn’t working and is causing multiple detrimental side effects.
So what does cause depression, and what’s the best way to treat it? These are the five major causes of depression that I’ve discovered.
1. Emotional self-abandonment
The most common cause of depression is self-abandonment, both emotional and physical.
You emotionally abandon yourself when you judge yourself, allowing your programmed ego mind to be in charge, rather than your present, loving self.
When you turn to addictions to avoid and numb your feelings, you are emotionally abandoning yourself, and you may be physically abandoning yourself — depending on the addiction.
When you blame others for your feelings and try to make another responsible for your happiness, safety and self-worth, you are emotionally abandoning yourself.
If you treated an actual child this way, he or she would likely be depressed. The same thing happens on the inner level with your inner child.
2. Physical self-abandonment
You abandon yourself physically when you:
Regularly eat sugar and processed foods
Overconsumption of sugar likely contributes to depression, and most processed foods turn to sugar in the body. You are physically abandoning yourself when you don’t eat fresh, clean organic food.
Don’t get enough sleep
It’s also well known that a lack of sleep causes depression. When you aren’t disciplined enough to get adequate sleep — or you’re putting too much caffeine or other stimulants in your body, preventing sleep — you are physically abandoning yourself.
Don’t get adequate exercise
Studies indicate that exercise itself is often enough to decrease depression. When you are not disciplined enough to get regular and adequate exercise, you are physically abandoning yourself.
Don’t drink enough water
A lack of adequate hydration can cause both anxiety and depression. You are physically abandoning yourself when you don’t drink enough water. Try to drink a half ounce of water per pound of body weight per day.
Expose yourself to toxins
Consistently exposing yourself to toxins, such as chlorinated drinking water, GMO products, pesticides, food additives, asbestos or household mold, is physically self-abandoning and can cause or add to depression.
3. Unhealed trauma
Severe depression can result from unhealed trauma from childhood abuse and neglect, or from unhealed traumatic events that occurred as an adult. You’re abandoning yourself when you don’t do all you can to get the help you need to heal trauma.
There are many excellent trauma therapies currently available to support you in healing trauma. When you allow fear or self-judgment to get in the way of healing trauma, depression may result.
4. Lack of connection with others
Loneliness is often a major cause of depression. Keeping yourself isolated from others, or not doing all you can to meet like-minded people, is unloving to yourself. We are social beings and sharing with others is vital to our well-being.
Being in a disconnected relationship can be as lonely as being alone — and sometimes even lonelier. If you are often lonely in your relationship, then you need to find a way to get the help you need to either improve your connection with your partner or leave the relationship.
5. Over-reactive microglia
Microglia are cells in our brain that are part of our immune system. In his book, Total Recovery, Dr. Gary Kaplan says all trauma to the body — whether it’s from self-abandonment, abuse, illness, surgery, junk food, chemical exposure or environmental toxins — has a cumulative effect on the microglia.
When trauma has accumulated in the microglia, a single triggering incident, such as a minor surgery, can cause the microglia to become over-reactive, which then causes depression and chronic pain. All of the causes listed above can be contributing factors in causing the microglia to up-regulate. In order to down-regulate the microglia, you need to focus on healing each of the above issues.
Instead of avoiding these issues with medication, why not learn how to heal them? The results might amaze you!
If you feel comfortable with technology, ask an elder in your life if there is a technology you can help them learn. If you do not feel comfortable with technology, reach out to a loved one and give them an opportunity to share some of their knowledge with you.
Seniors who feel like today’s technology has left them in the dust are hitching a ride with a philanthropic gaggle of students who, in their spare time, are helping older generations return to the fast lane with their iPods, iPads, smart phones and computers. A group of teenagers who never knew a world before computers launched Wired for Connections/Mentor Up … designed to help senior citizens understand the basics of modern-day devices.” Incredible stories are surfacing from these interactions. For example, the teens helped a 93-year-old man contact a Jewish friend he used to protect from bullying just before World War II and enabled a 69-year-old artist to find photographs of Monet’s garden in Paris which she has dreamed of seeing all her life. Sean Butler, the 16-year-old who initiated this program, insists: “I’ve learned more during these sessions than I’ve taught…for me, just talking with them and learning their stories is what draws me back every time.”
Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.
~ Henry Ford
Perfect Pairing: Young People Teaching Seniors About Technology
Featured photo: Sean Butler, 16-year-old sophomore at Carmel (Calif) High School, mentors Judy Dudley on how to use her smart phone. Photo by Dennis Taylor
CARMEL, CALIFORNIA – Seniors who feel like today’s technology has left them in the dust are hitching a ride with a philanthropic gaggle of students who, in their spare time, are helping older generations return to the fast lane with their iPods, iPads, smart phones and computers.
A group of teenagers who never knew a world before computers launched Wired for Connections/Mentor Up, a club at Carmel High School in California, designed to help senior citizens understand the basics of modern-day devices and bridge part of what they perceive as the intergenerational divide.
Sean Butler, a 16-year-old sophomore, initiated the program two years ago, offering to share his tech knowledge in 45-minute, one-on-one mentoring sessions with members of the nearby Carmel Foundation, a membership organization for people 55 and older dedicated to facilitating successful aging by providing a broad spectrum of interactive activities and services. The sessions are provided free to member of the Foundation, which was founded in 1950 and now has more than 3,000 members.
Carly Rudiger, 17, a junior at Carmel High in California, teaches Jenifer Bovey, 69, how to use her iPad. Photo by Dennis Taylor
Carly Rudiger, a 17-year-old junior, joined Butler at the beginning of this school year and took his concept to another level, creating a full-fledged club at Carmel High. The pair oversees a group of about 15 classmates who, in exchange for community service credits, volunteer regularly to share what they know with any member who signs up. The waiting list has close to 50 names.
“I was probably 5 years old the first time I sat down at a computer,” Butler said. “It didn’t take me long to start figuring things out because I wasn’t afraid to play. It’s easier to learn technology if you’re not afraid of it and what holds a lot of older people back is that they’re afraid they’re going to mess something up if they play around and experiment. They don’t realize that most of the time you can just undo what you just did and get back to the place that you want to be.”
Seniors register for the classes (usually held on Saturdays), bring their device, an iPhone, Android, iPad, laptop or virtually anything else they’d like to learn more about, and receive hands-on instruction from their young mentors.
“I don’t come with my own agenda,” Rudiger said. “They ask me questions how to do this or that and I try to help them understand as many of those things as possible during our 45-minute session. I try not to overwhelm them with too much information because they can come back for as many sessions as they want.”
Before entering the mentoring program, the Carmel High contingent goes through “sensitivity training,” which, among other things, includes activities designed to help them better understand their aging pupils.
“One thing we did, for example, was smear a pair of glasses with Vaseline, so we could get an idea of what it might be like to have the kind of vision problems that some older adults live with every day,” Rudiger said. “We also taped fingers together and put tape over fingertips to try to replicate problems they might have with their hands. It can be frustrating to watch how slowly some of them are when they try to type, but the sensitivity training taught us that typing can be very difficult if your fingertips are numb.”
The graying “students” say they tend to learn much more during one-on-one instruction than they do in group classes they have tried. The fresh-faced “mentors” engage with a generation of people they barely knew before.
“I mentored a 93-year-old guy one day who started telling me about a Jewish kid he knew back in high school, right before World War II,” Butler recounted. “I guess the kid got bullied a lot and this man used to protect him.”
“I helped him find an article about his old friend online, and his reaction was really cool. It was pretty amazing for him to discover what his old friend became, and that made it exciting for me. We even found an email address so he could reconnect with his friend after all these years, which made him very happy.”
Carole Bestor, a 69-year-old hairdresser from Pacific Grove, received an iPad from her husband as a gift, but never used it until she sat down with Rudiger for a pair of 45-minute sessions. Her eyes widened and sparkled as her mentor helped her discover the possibilities of the device.
“It was really exciting to learn how to use email. I’ve always been a person who sends a letter or a card through the mail, but now I can email my daughter and also my girlfriend, who I went to high school with,” she said. “But I think the most exciting thing I learned about was Pandora, a place on the Internet where I can listen to music by anybody I like. I listened to Adele and Jennifer Lopez today.”
Rudiger helped Bestor discover that her tablet has a camera and showed her how to use it. Together, they took a selfie. Bestor, an artist, then learned how to surf the Internet to find hundreds of photos of Monet’s garden in Paris, something she has longed to see all her life.
Judy Dudley, who declined to give her age, used part of her 45-minute session with Parker to get acquainted with “Siri,” the Apple Corporation’s “intelligent personal assistant and knowledge navigator” that uses a natural language user interface to answer questions, make recommendations, and perform other tasks by delegating requests to a set of Internet services. “Siri” (a Norwegian name meaning “beautiful woman who leads you to victory”) answers commands from a smart phone in a female voice.
“It’s amazing,” Dudley said. “I just got this (application), and my granddaughter showed me a little bit about it, but she told me I was going to need a lot of help. I took a class at the Apple Store, but it was very confusing. Then I found out I could come here. These kids who are mentoring us are much smarter than we are about this stuff. None of this is natural to me, but Sean grew up knowing it, and he’s taking me step-by-step, telling me exactly what to do, making it all very easy.”
Carmel resident Ellyn Gelson, 69, and her 79-year-old friend, Bill Roulette of Woodland Hills, brought a higher level of tech savvy into the same session (she has owned a computer since 1997 and once had a Palm Pilot; he still uses the first-generation iPad), but got a worthwhile education from Butler and 17-year-old Carmel High senior Caroline Lahti.
“I learned a lot of things today that I didn’t know before,” Roulette said. “I discovered how to access the app store, and how to maneuver around the different applications. I found out how to get rid of stuff I don’t want anymore. And these kids taught me how to use my iPad to email photos and also to Skype. I never realized I could do those things.”
The teenage mentors are two-time recipients of a $1,000 grant from the American Association of Retired Persons, which this year included an all-expense-paid trip for Butler and Rudiger to AARP headquarters in Washington, D.C.
“I can honestly say that I feel like I’ve learned more during these sessions than I’ve taught,” Rudiger said. “I mean, obviously they’re taking in all this information and hopefully applying it every day but, for me, just talking with them and learning their stories is what draws me back every time. I love having those conversations.”
Apple Crisp ~ If you want info about this challenge and the shopping list, click on the image.
Apple crisp was one of the first desserts I ever learned to make on my own when I was a little girl. I have fond memories of standing in my grandmothers kitchen in the summer time, chopping apples, mixing the butter into the oats and watching as my grandmother pull recipes together without ever touching a measuring cup.
As I grew up and began eating a healthier diet, I started to experiment with different ingredients in order to clean up the apple crisp my grandmother taught me to make. I found that apple crisp is one of the best desserts out there if you are in the mood to experiment, because it is not an exact science like baking is. Have fun with this basic recipe, adding in anything that you think would taste good to you and your family.
Apple Crisp
Ingredients:
3 apples, cored and chopped
½ cup rolled oats
½ cup dried shredded coconut
¼ cup chopped walnuts
½ cup almond butter
½ cup maple syrup
2 tsp cinnamon
1 tsp vanilla powder or extract
pinch sea salt
Directions:
1. Preheat oven to 350 degrees. Line a 9×9 baking dish with parchment paper.
2. Toss diced apples with 1 tsp cinnamon and pinch of sea salt. Place in lined baking dish.
3. Combine remaining ingredients. Mix in a large bowl with your hands until a crumble forms. Place crumble on top of chopped apples in an even layer.
4. Bake for 30-40 minute or until apples are fully cooked and fork tender. Allow to cool and enjoy!
1/2 cup (8 tablespoons) unsalted butter, melted in the microwave (20 seconds at a time, until completely melted)
1/2 cup brown sugar
1 large egg
1 teaspoon vanilla extract
1/2 cup buttermilk
For the topping:
1/2 cup castor sugar
1 tablespoon cinnamon
DIRECTIONS
Preheat oven to 350 degrees (F). Line a muffin pan (I use silicone liners) and set aside.
In a large bowl, whisk together dry ingredients: flour, baking powder, baking soda, salt, and mixed spice. In a separate bowl, use an electric mixer to cream together melted butter and sugar until pale in color and fluffy.
Add egg and vanilla extract, beat to combine. Add the flour mixture, and beat until just combined. Don’t overbeat.
Lastly, add the buttermilk, and beat until just combined.
In a medium bowl, combine sugar and cinnamon for topping.
Fill the muffin liners to 2/3 full. Sprinkle the cinnamon and sugar over the tops evenly.
Bake for 18-22 minutes or until golden brown and a cake tester comes out clean.
Albert Einstein was right when he said: “Imagination is more important than knowledge.”
But why?
Because true imagination is pretty rare. Most NEW ideas aren’t NEW at all. They’re based on something that has already been done.
Where’s the imagination in that?
Here’s where it gets really interesting …
If all imagination is based on memory, who’s to say that particular memory has to come from this lifetime, or this civilization or even this planet?
Think about it, can you imagine a color that you’ve never seen before? Go ahead and try. Imagine a color you have never seen before.
Notice what your brain does? It starts trying to create a mix, based on what you already know.
You may be able to visualize your bedroom walls, and you may be able to imagine those walls changing color or texture. But that’s not true imagination, it’s creative visualization.
Every color that you see in your visualization came from something you’ve seen before.
Can you visualize your walls being the color of infrared?
No, because you’ve never seen that color. Not in this human body.
This is what makes imagination so important. The bigger your imagination, the more knowledge and memories you can access… it’s the key to past-life recall!
Not only that, it’s the key to opening your mind to see greater levels of reality. Levels that exist outside of what you’ve experienced in this life, into the great unknown.
A metaphor cautioning you not to sell yourself out to a false paradigm of enslavement. You are not a victim to anything. Do not become enslaved to outside circumstances or learned inner behaviors. Allow no one to manipulate you to powerlessness. Get up. Pick up that paddle. We’ve got some paddling to do!
Anger is part of human experience. Things denied are things buried, which ambush you when least expect it. A powerful force bearing valuable information from the past, we heal these past hurts when we shine the light of spirit on them. Shift to pono now.
Simple Raw Apricot Crumble ~ If you want info about this challenge and the shopping list, click on the image.
Baking can be fun, but sometimes you just want a simple dessert that comes together quickly and does not require that you heat up the whole house by turning the oven on. If you are in a warmer climate or it is still summer weather where you are right now, I have a feeling you are going to really enjoy todays recipe.
This crumble takes advantage of the natural sweetness of dates and fresh apricots or peaches to create a stunning dessert that will take you less time to make than it would for you to preheat your oven. You can also use peaches, plums, pears, nectarines or even thinly sliced apples in this recipe if you do not have access to fresh apricots. Get creative and have fun with this one! Ingredients:
1 ½ cup Fresh dates, pitted and chopped
1 cup walnuts
4 tbsp dried shredded coconut
4 tbsp maple syrup
7-8 apricots, pitted and diced or 2-3 large peaches
1 tsp vanilla powder or extract
2 tsp cinnamon powder
pinch sea salt
Directions:
1. Place ½ cup dates, 2 tbsp maple syrup, ½ tsp vanilla, 1 tsp cinnamon, 1 pinch salt and 1 apricot in a blender and blend until smooth. Pour mixture over remaining chopped apricots, toss and set aside.
2. Place walnuts in a blender or food processor and pulse a few times to chop. Add your remaining dates and pulse until a sticky mixture forms.
3. Remove date walnut mixture from blender or food processor and place in a bowl. Add coconut, remaining maple syrup, remaining vanilla, remaining cinnamon and a pinch of salt. Combine with your hands.
4. Crumble date walnut mixture over apricot mixture. Refrigerate for 1-2 hours. Enjoy!
5. Makes 4-6 portions – can be frozen for 1-2 months if well sealed.
Kodhaṃ chetvā sukhaṃ seti.
Kodhaṃ chetvā na socati.
Kodhassa visamūlassa, madhuraggassa devate
vadhaṃ ariyā pasaṃsanti,
tañhi chetvā na socatī.
Having killed anger you sleep in ease.
Having killed anger you do not grieve.
The noble ones praise the slaying of anger
— with its honeyed crest & poison root —
for having killed it you do not grieve.
This week look for inspiration — to write or create in other ways — from another part of yourself.
We are more creative than we think. Picasso was once asked whether his ideas come to him “by chance or by design.” Picasso responded: “I don’t have a clue. Ideas are simply starting points … What I capture in spite of myself interests me more than my own ideas.”
Every child is an artist. The problem is staying an artist when you grow up.
Quinoa is a nutritional powerhouse. Packed with fibre, carbohydrates, amino acids (the little structures that make up proteins), iron and b vitamins, this little pseudo grain is great if you are looking for a hit of usable energy.
It is much easier to digest and absorb than traditional grains like barley and wheat because it does not contain any gluten, and its chemical structure is much simpler. This salad is light, refreshing and tasty, but won’t leave you feeling hungry again within the hour.
Salad Ingredients:
½ cup dry quinoa
1 cup water
½ small beet, shredded
1 small carrot, shredded
½ small cucumber, sliced or diced
2 cups spring mix
Dressing Ingredients:
2 tbsp balsamic vinegar
1 tbsp maple syrup
1 tsp coconut oil
½ tsp mustard
pinch Himalayan salt
pinch pepper
Directions:
Place water in a pot over high heat. Bring to a boil. Add your quinoa and reduce heat to medium low. Cook until quinoa has absorbed water. Allow to cool. Combine cooled quinoa and remaining salad ingredients in a bowl or on a plate and set aside. Combine dressing ingredients in a personal blender or high speed blender and blend until smooth. You can also simply whisk dressing ingredients with a fork into a small bowl. Pour dressing over salad, toss and enjoy!
*Note: It can save you a lot of time to make the quinoa the night before and store it in the fridge!