anāsasāna — an + āsasāna = not + wishing, desiring, longing = not longing after anything
Attā hi attano nātho,
attā hi attano gati.
Tasmā saṃyamamattānaṃ
assaṃ bhadraṃva vāṇijo.
One is one’s own protector,
one is one’s own refuge.
Therefore, one should control oneself,
even as a trader controls a noble steed.
Dhammapada 25.380
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita

Ingredients for the cookies
Ingredients for the coconut icing
Ingredients for the chocolate sauce
Directions
Preheat oven to 325° Fahrenheit. Grease a baking sheet or line it with parchment paper.
Prepare flax “egg” by mixing ground flaxseed with 3 Tbsp warm water. Let sit for 10 minutes.
In a large bowl, combine coconut flour, all-purpose flour, shredded coconut, baking powder and salt
In a small bowl, combine coconut oil, agave and vanilla. Stir wet ingredients and flax “egg” into large bowl until thoroughly mixed.
On a clean surface, use a rolling pin to roll batter out until it’s about 1/4″ thick. Use a circular cookie cutter (a jar lid works well) to cut cookie shapes. Transfer cookies to baking sheet and bake for 9 to 11 minutes, until edges are golden.
While cookies bake, prepare coconut icing by mixing coconut butter, agave and vanilla together. Prepare chocolate sauce by mixing agave and cocoa powder together.
Remove cookies from oven and allow them to cool. Spread a layer of coconut butter on each cookie and drizzle with chocolate sauce. Sprinkle extra shredded coconut on top. Enjoy!
Makes about 15 cookies
Thousands of years ago on a warm summer’s morning a human being walked amongst other men the beaten path to the distant village where the day’s work would begin.
The suns warmth penetrating the flesh and warming the blood within always calls for a moment of appreciation, inward.
“Every morning you have walked this path, I have been there to greet you, touching your cheek and warming your soul”
Unconsciously slowing their walk to momentarily savor the morning presence, a sound is caught in the webbing of the silent mind, a faint distant buzzing rapidly approach’s from behind and peaks to a sudden eruption of rhythmic pattern and as quickly as it came it fades into the distance. In an instant one takes in the shape and form of a dragonfly passing by.
“Because you were with me in the moment you savored my touch upon your cheek a window of truth was opened and you reached out to the dragonfly drawing it to you, as it passed your mind was so fast the dragonfly had become so slow. Your eyes met as they crossed paths and in its reflection you seen reality truths”
The dragonfly echoes a feeling within that seems to remain longer then it should. Holding their mind to it as they observe themselves experiencing its fleeting impression.
A loud bellow vibrates through the air breaking the moment of reflection. To reveal it’s self on the banks of the river as a water buffalo being bathed by its master.
The sun dancing on the surface of the broken water although familiar this time it’s as if triangles were shaped as light pieces between the waves, seeming interlaced as a hidden design that draws the minds attention to investigate further. The water settles and its mystery with it.
They become aware of the sudden breath inward they take as their mind is released from the moments captivation, for a moment acknowledging that perhaps they had not breathed during the entire observation?
Walking the long and distant path they observe their feet, bare and naked pressing into the soft dry powdery earth. Admiring the detail of the veins, muscles and bones orchestrating each changing step… rhythmically… Each step imprinting into the earth, pushing small mounds up and around each toe and each mound having crumbling grains separately rolling down from the top.
The eyes dilating and awareness expanding wider the patterns on the ground reveal the treaded path of man and beasts have taken for years. Mounds of dry soft earth dipping and lifting all around each foot. Slowly revealing the waves in the water and then the shimmering triangles in-between them?
Shaking their head, and breathing in suddenly to clear their mind they return to normal…
Emotion becomes perplexed and the mind engages to wonder and the chest feels full….
“Find me…”
Along the river the forest has a twin reflecting back at it. There is a small old bridge that crossing a line between the banks and today it calls their name. Crossing the bridge looking forward they see the path fading into the forest and decide this day they will take the risk and the consequences of not arriving in the village center if only for a short while.
The presence of the trees towering from above makes them feel ever smaller in their presence, as if they were fading away into them. But the beams of sun light in between the leaves draws them upward.
There before a grand tree dancing with light beams the earth calls out invitingly. They sit into a meditation position. Closing their eyes, breathing deeply and releasing the weight of day with their breath. They surrender into the divine.
After sometime they slowly open their eyes upon seeing a wonder. Ever so still one settles upon their lips ever so gently breached a whisper is spoken from them… Reality is an illusion….
“Only now are you ready to do the work you are needed for.”
~ Eric Pepin, “Handbook of the Navigator” (excerpt)
Anger and hatred are the real enemies that we must confront and defeat, not the “enemies” who appear from time to time in our lives. ~ The Dalai Lama
Those who have had the chance to be in his presence, know him — in part — by his infectious laugh. “I have been confronted with many difficulties throughout the course of my life, and my country is going through a critical period. But I laugh often, and my laughter is contagious.”
—
I have been confronted with many difficulties throughout the course of my life, and my country is going through a critical period. But I laugh often, and my laughter is contagious. When people ask me how I find the strength to laugh now, I reply that I am a professional laugher. […]
The life of exile is an unfortunate life, but I have always tried to cultivate a happy state of mind, appreciating the opportunities this existence without a settled home, far from all protocol, has offered me. This way I have been able to preserve my inner peace.
If we are content just to think that compassion, rationality, and patience are good, that is not actually enough to develop these qualities. Difficulties provide the occasion to put them into practice. Who can make such occasions arise? Certainly not our friends, but rather our enemies, for they are the ones who pose the most problems. So that we truly want to progress on the path, we must regard our enemies as our best teachers.
For whoever holds love and compassion in high esteem, the practice of tolerance is essential, and it requires an enemy. We must be grateful to our enemies, then, because they help us best engender a serene mind! Anger and hatred are the real enemies that we must confront and defeat, not the “enemies” who appear from time to time in our lives.
Of course it is natural and right that we all want to have friends. I often say jokingly that a truly selfish person must be altruistic! You have to take care of others, of their well-being, by helping them and serving them, to have even more friends and make more smiles blossom. The result? When you yourself need help, you will find all you need! On the other hand, if you neglect others’ happiness, you will be the loser in the long run. Is friendship born of arguments, anger, jealousy, and unbridled competition? I don’t think so. Only affection produces authentic friends. […]
As for me, I always want more friends. I love smiles, and my wish is to see more smiles, real smiles, for there are many kinds—sarcastic, artificial, or diplomatic. Some smiles don’t arouse any satisfaction, and some even engender suspicion or fear. An authentic smile, though, arouses an authentic feeling of freshness, and I think the smile belongs only to human beings. If we want those smiles, we must create the reasons that make them appear.
— The Dalai Lama, in an excerpt from his book “My Spiritual Journey”.
On one occasion the Blessed One was staying near Alavi on a spread of leaves by a cattle track in a simsapa forest. Then Hatthaka of Alavi, out roaming & rambling for exercise, saw the Blessed One sitting on a spread of leaves by the cattle track in the simsapa forest. On seeing him, he went to him and, on arrival, having bowed down to him, sat to one side. As he was sitting there he said to the Blessed One, “Lord, I hope the Blessed One has slept in ease.”
“Yes, young man. I have slept in ease. Of those in the world who sleep in ease, I am one.”
“But cold, lord, is the winter night. The ‘Between-the-Eights'[1] is a time of snowfall. Hard is the ground trampled by cattle hooves. Thin is the spread of leaves. Sparse are the leaves in the trees. Thin are your ochre robes. And cold blows the Verambha wind. Yet still the Blessed One says, ‘Yes, young man. I have slept in ease. Of those in the world who sleep in ease, I am one.'”
“In that case, young man, I will question you in return. Answer as you see fit. Now, what do you think: Suppose a householder or householder’s son has a house with a gabled roof, plastered inside & out, draft-free, with close-fitting door & windows shut against the wind. Inside he has a horse-hair couch spread with a long-fleeced coverlet, a white wool coverlet, an embroidered coverlet, a rug of kadali-deer hide, with a canopy above, & red cushions on either side. And there a lamp would be burning, and his four wives, with their many charms, would be attending to him. Would he sleep in ease, or not? Or how does this strike you?”
“Yes, lord, he would sleep in ease. Of those in the world who sleep in ease, he would be one.”
“But what do you think, young man. Might there arise in that householder or householder’s son any bodily fevers or fevers of mind born of passion so that — burned with those passion-born fevers — he would sleep miserably?”
“Yes, lord.”
“As for those passion-born fevers — burned with which the householder or householder’s son would sleep miserably — that passion has been abandoned by the Tathagata, its root destroyed, made like a palmyra stump, deprived of the conditions of development, not destined for future arising. Therefore he sleeps in ease.
“Now, what do you think, young man. Might there arise in that householder or householder’s son any bodily fevers or fevers of mind born of aversion so that — burned with those aversion-born fevers — he would sleep miserably?”
“Yes, lord.”
“As for those aversion-born fevers — burned with which the householder or householder’s son would sleep miserably — that aversion has been abandoned by the Tathagata, its root destroyed, made like a palmyra stump, deprived of the conditions of development, not destined for future arising. Therefore he sleeps in ease.
“Now, what do you think, young man. Might there arise in that householder or householder’s son any bodily fevers or fevers of mind born of delusion so that — burned with those delusion-born fevers — he would sleep miserably?”
“Yes, lord.”
“As for those delusion-born fevers — burned with which the householder or householder’s son would sleep miserably — that delusion has been abandoned by the Tathagata, its root destroyed, made like a palmyra stump, deprived of the conditions of development, not destined for future arising. Therefore he sleeps in ease.
“Always, always,
he sleeps in ease:
the brahman totally unbound,
who doesn’t adhere
to sensual pleasures,
who’s without acquisitions
& cooled.
Having cut all ties
& subdued fear in the heart,
calmed,
he sleeps in ease,
having reached peace
of awareness.”
—-
Hatthaka Sutta: To Hatthaka (excerpt)
On Sleeping Well in the Cold Forest
translated from the Pali by
Thanissaro Bhikkhu
© 1999
Kodhaṃ chetvā sukhaṃ seti,
kodhaṃ chetvā na socati.
Kodhassa visamūlassa
madhuraggassa brāhmaṇa;
vadhaṃ ariyā pasaṃsanti
tañhi chetvā na socatī.
Slay anger and you will be happy,
slay anger and you will not sorrow.
For the slaying of anger in all its forms
with its poisoned root and sweet sting —
that is the slaying the nobles praise;
with anger slain one weeps no more.
Saṃyutta Nikāya 1.187
Gemstones of the Good Dhamma,
compiled and translated by Ven. S. Dhammika
Picture a glass of water, folks …
We’re not going to ask you if its half full or half empty…but rather how much
does it weigh?
Before you wonder where were going with this, open your mind for just a
few moments….
It doesn’t matter how heavy the glass is – it’s how long you hold it for.
Holding it for a minute isn’t a problem.
After an hour, you’ll notice an ache in your arm.
If you’re holding it all day, your arm will become numb.
In each scenario the weight of the glass doesn’t change.
But the longer you hold it, the heavier it becomes.
Stress and worries in life work much the same way.
Think about them for a short while and nothing happens.
Look at them a bit longer they begin to hurt …
But if you feel constantly under the burden of stress, it can manifest in other ways…
Like a weaker immune system, lack of vitality, loss of wellbeing and happiness in
life, or depression and anxiety…
That’s why it’s important to remember to let go of your stresses, Friends, and to
focus your energy into positive pursuits that help both the mind and body flourish.
Aloha Ke Akua
THE SEVEN SOULS OF THE EGYPTOLOGISTS
If one turns to those wells of information, “The Natural Genesis” and the Lectures of Mr. Gerald Massey, the proofs of the antiquity of the doctrine under analysis become positively overwhelming. That the belief of the author differs from ours can hardly invalidate the facts. He views the symbol from a purely natural standpoint, one perhaps a trifle too materialistic, because too much that of an ardent Evolutionist and follower of the modern Darwinian dogmas. Thus he shows that “the student of Böhme’s books finds much in them concerning these Seven Fountain Spirits and primary powers, treated as seven properties of nature in the alchemistic and astrological phase of the mediæval mysteries;” 1 and adds:
“The followers of Böhme look on such matter as divine revelation of his inspired Seership. They know nothing of the natural genesis, the history and persistence of the Wisdom 2 of the past (or of the broken links), and are unable to recognise the physical features of the ancient Seven Spirits beneath their modern metaphysical or alchemist mask. A second connecting link between the Theosophy of Böhme and the physical origins of Egyptian thought, is extant in the fragments of Hermes Trismegistus. 3 No matter whether these teachings are called Illuminatist, Buddhist, Kabalist, Gnostic, Masonic, or Christian, the elemental types can only be truly known in their beginnings. 4 When the prophets or visionary showmen of cloudland come to us claiming original inspiration, and utter something new, we judge of its value by what it is in itself. But if we find they bring us the ancient matter which they cannot account for, and we can, it is natural that we should judge it by the primary significations rather than the latest pretensions. 5 It is useless for us to read our later thought into the earliest types of expression, and then say the ancients meant that. 6 Subtilized interpretations which have become doctrines and dogmas in theosophy have now to be tested by their genesis in physical phenomena, in order that we may explode their false pretensions to supernatural origin or supernatural knowledge. 7
But the able author of the “Book of the Beginnings” and of “The Natural Genesis“does – very fortunately, for us – quite the reverse. He demonstrates most triumphantly our Esoteric (Buddhist) teachings, by showing them identical with those of Egypt. Let the reader judge from his learned lecture on “The Seven Souls of Man.” 8 Says the author:
“The first form of the mystical SEVEN was seen to be figured in heaven by the Seven large stars of the great Bear, the constellation assigned by the Egyptians to the Mother of Time, and of the Seven Elemental Powers.”
Just so, for the Hindus place in the great Bear their seven primitive Rishis and call this constellation the abode of the Saptarishi, Riksha and Chitra-Sikhandinas. But whether it is only an astronomical myth or a primordial mystery, having a deeper meaning than it bears on its surface, is what their adepts claim to know. We are also told that “the Egyptians divided the face of the sky by night into seven parts. The primary Heaven was seven-fold.” So it was with the Aryans. One has but read the Purânas about the beginnings of Brahmâ, and his “Egg” to see it. Have the Aryans taken the idea from the Egyptians? “The earliest forces,” proceeds the lecturer, “recognized in nature were reckoned as seven in number. These became seven elementals, devils (?) or later, divinities. Seven properties were assigned to nature, as matter, cohesion, fluxion, coagulation, accumulation, station, and division and seven elements or souls to man.“
All this was taught in the esoteric doctrine, but it was interpreted and its mysteries unlocked, as already stated, with seven, not two, or at the utmost, three keys; hence the causes and their effects worked in invisible or mystic as well as psychic nature, and were made referable to metaphysics and psychology as much as to physiology. “The principle of sevening“ – as the author says – “was introduced, and the number seven supplied a sacred type that could be used for manifold purposes“; and it was so used. For “the seven Souls of the Pharaoh are often mentioned in the Egyptian texts. . . . Seven Souls or principles in man were identified by our British Druids. . . . . The Rabbins also ran the number of souls up to seven; so, likewise, do the Karens of India. . . .”
And then, the author tabulates the two teachings – the Esoteric and the Egyptian, – and shows that the latter had the same series and in the same order.
(Esoteric) Indian Egyptian
1. Rupa, body or element of form. 1. Kha, body.
2. Prana, the breath of life. 2. Ba, the Soul of Breath.
3. Astral body. 3. Khaba, the shade.
4. Manas–or Intelligence. 9 4. Akhu, Intelligence or Perception.
5. Kama–rupa, or animal soul. 5. Seb, ancestral Soul.
6. Buddhi, Spiritual Soul. 6. Putah, the first intellectual father.
7. Atma, pure spirit. . . . 7. Atmu, a divine or eternal soul.
Further on, the lecturer formulates these seven (Egyptian) souls, as (1) The Soul of Blood – the formative; (2)The Soul of Breath – “that breathes“; (3)The Shade or Covering Soul – “that envelopes“; (4) The Soul of Perception – “that perceives;” (5)The Soul of Pubescence “that procreates“; (6) The Intellectual Soul – “that reproduces intellectually“; and (7) The Spiritual Soul – “that is perpetuated permanently.”
From the exoteric and physiological standpoint this may be very correct; it becomes less so from the esoteric point of view. To maintain this, does not at all mean that the “Esoteric Buddhists” resolve men into a number of elementary Spirits, as Mr. G. Massey, in the same lecture, accuses them of maintaining. No “Esoteric Buddhist” has ever been guilty of any such absurdity. Nor has it been ever imagined that these shadows “become spiritual beings in another world,” or “seven potential spirits or elementaries of another life.” What is maintained is simply that every time the immortal Ego incarnates it becomes, as a total, a compound unit of Matter and Spirit, which together act on seven different planes of being and consciousness. Elsewhere, Mr. G. Massey adds: “The seven souls (our “Principles”) are often mentioned in the Egyptian texts. The moon god, Taht-Esmun, or the later sun god, expressed the seven nature-powers that were prior to himself, and were summed up in him as his seven souls (we say “principles”) . . . . The seven stars in the hand of Christ in the Revelation, have the same significance,” etc.
And a still greater one, as these stars represent also the seven keys of the Seven Churches or the SODALIAN MYSTERIES, cabalistically. However, we will not stop to discuss, but add that other Egyptologists have also found out that the septenary constitution of man was a cardinal doctrine with the old Egyptians. In a series of remarkable articles in the “Sphinx” (Munich) Herr Franz Lambert gives incontrovertible proof of his conclusions from the “Book of the Dead” and other Egyptian records. For details the reader must be referred to the articles themselves, but the following diagram, summing up the author’s conclusions, is demonstrative evidence of the identity of Egyptian psychology with the septenary division in “Esoteric Buddhism.”
—–
1 The Natural Genesis, Vol. I, pp 318-319.
2 Yet there are some who may know something of these, even outside the author’s lines, wide as they undeniably are.
3 This connecting link, like others, was pointed out by the present writer nine years before the appearance of the work from which the above is quoted, namely, in Isis Unveiled, a work full of such guiding links between ancient, mediæval, and modern thought, but, unfortunately, too loosely edited.
4 Ay; but how can the learned writer prove that these “beginnings” were precisely in Egypt, and nowhere else, and only 50,000 years ago?
5 Precisely, and this is just what the Theosophists do. They have never claimed, “original inspiration,” not even as mediums, but have always pointed, and do now point, to the “primary signification” of the symbols, which they trace to other countries older even than Egypt; significations, moreover, which emanate from a hierarchy (or hierarchies, if preferred) of living wise men, mortals, notwithstanding that Wisdom, who reject every approach to supernaturalism.
6 But where is the proof that the ancients did not mean precisely that which the Theosophists claim? Records exist for what they say, just as other records exist for what Mr. G. Massey says. His interpretations are very correct, but equally one-sided. Surely nature has more than one physical aspect,for astronomy, astrology, and so on, are all on the physical, not the spiritual plane.
7 It is to be feared that Mr. Massey has not succeeded. We have our followers as he has his followers, and materialistic Science steps in and takes little account of both his and our speculations!
8 The fact that this learned Egyptologist does not recognise in the doctrine of the “Seven Souls,” as he terms our principles, or “metaphysical concepts,” but “the primitive biology or physiology of the Soul,” does not invalidate our argument. The lecturer touches on only two keys, those that unlock the astronomical and the physiological mysteries of esotericism, and leaves out the other five. Otherwise he would have promptly understood that what he calls the physiological divisions of the living Soul of man, are regarded by Theosophists as also psychological and spiritual.
9 This is a great mistake made in the Esoteric enumeration. Manas is the fifth, not the fourth, and Manas corresponds precisely with Seb, the Egyptian fifth principle, for that portion of Manas, which follows the two higher principles, is the ancestral soul; indeed, the bright, immortal thread of the higher Ego, to which clings the Spiritual aroma of all the lives or births.
—
The Secret Doctrine, ii 630–633
H. P. Blavatsky

Sukhaṃ yāva jarā sīlaṃ,
sukhā saddhā patiṭṭhitā,
sukho paññāya paṭilābho,
pāpānaṃ akaraṇaṃ sukhaṃ.
Good is virtue until life’s end,
good is faith that is steadfast,
good is the acquisition of wisdom,
and good is the avoidance of evil.
Dhammapada 23.333
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
In today’s world, attempting to live a spiritual life can be demanding and confusing. Gone are the days when one can retreat to the cave or forest. In the midst of job, family, finance and a host of other obligations is where we must develop our spiritual practice.
All are welcome to participate in this topic-based discussion group exploring teachings common to all religions and spiritual traditions. Length of discussion varies, from one hour to three hours, whether online or in a live group setting. Contact The Halau for more details and to sign up.
Topics of discussion may include, for example, the following subject matter:
This ceremony, initiated by Lana Generao and David Crawford, offers healing meditation in the service of those in need. Everyone is welcome to participate.
Reiki is a form of energy healing that can be developed by anyone. Join our Reiki practitioners for this One-hour energy-sharing or healing session. Group energies are often very strong, and the experience may range from simply refreshing to profound. We hold online and live/on-site group sessions.
New or non-Reiki practitioners are welcome.
Contact The Halau for more information and to participate in this Circle.
For an hour each week we will have online discussion, instructional guided meditation, and silent meditation time covering various meditation methods. We will also cover all aspects of beginning and sustaining a regular meditation practice. This group will be suitable for all levels of meditators from beginners learning meditation to experts seeking fellowship and the opportunity to share their experiences. These sessions are also conducted weekly live on-site. Contact The Halau for details and to participate.
Dream sharing has been an integral part of many cultures, helping individuals to recognize the symbolic language in which our dreams speak to us. As Helena P. Blavatsky wrote: “Knowledge comes in visions, first in dreams …”. The interpretation of the symbols in our dreams, helps us to access this knowledge of the Spirit (Self) that speaks to us from our subconscious.
Participants bring a dream to each class session, and are prepared to present the facts of the dream, the life event that may have stimulated it and the emotions as felt within the dream and on awakening. Discussion of the dream is then opened up to the other members who respond beginning: “If this were my dream …” and who then give their views of what the dream means. Dreams often reveal sensitive personal information. There is tacit agreement that the dreams of participants will not be discussed outside the group, and the dreamer may cut off discussion of his/her dream at any time.
Because of the interactive nature of this study group, participation is necessarily limited. A new Dream Study Group can be formed if there is enough interest shown by our members. If you would like and are able to participate regularly, please email or otherwise contact The Halau directly with your interest.
What is it about the written word that makes a letter so special? For one thing, nobody writes anymore; it truly is a lost art. In this day and age of emailing and texting, people don’t spend the time and effort necessary to generate a handwritten note. It’s a rare occurrence to find one in the mailbox.
But taking the time to pen a handwritten letter to someone communicates so much more than just the words on the page. It shows that we value them and, because of this, we took time out of our busy, over-scheduled lives to put pen to page and tell them truly how we feel (not what Hallmark says we should feel — anyone else think greeting cards never say the right thing?).
Who in our own lives could use a personal note from us? Let’s think about whom we could connect to in this way and then make the time to write to them this week.

(Makes about 6 servings in 6 ounce glasses, or 4 servings in 10 ounce glasses)
Ingredients:
16 fl oz whipping cream, cold
2 tablespoons sugar
2 (16 ounce) tubs all natural Belgian chocolate pudding*, divided use
24 all natural chocolate-vanilla sandwich cookies*, crushed into chunky consistency
1 (1ounce) square semi-sweet chocolate, to shave for garnish
Preparation:
-In the bowl of a mixer (or using a hand-held), add the cold cream and begin whipping; once thickened slightly, sprinkle in the sugar and finish whipping just until stiff peaks form; set aside for a moment.
-In medium-large bowl, add 2 cups of the chocolate pudding (reserving the remaining pudding) and begin adding the whipped cream to it in several increments, gently folding in to keep a fluffy and light consistency, as this is the “chocolate mousse” part of the dessert; once all whipped cream is incorporated, set aside and prepare glasses.
To Assemble (for 6 servings in 6 ounce glasses):
-Begin by adding equal amounts of the crushed cookies to the bottom of each glass (about 3 tablespoons), next a layer of chocolate pudding (about 3 tablespoons), and next a layer of the “chocolate mousse” (about 3 tablespoons); repeat this process again for each glass, with another layering of crushed cookies, then the pudding, then the “chocolate mousse”, finally finishing with a final sprinkling of crushed cookies and a decorative dollop of “chocolate mousse”; garnish by shaving a little of the semi-sweet chocolate square with a vegetable peeler over the tops of each glass; refrigerate until ready to serve, or serve immediately.
To Assemble (for 4 servings in 10 ounce glasses):
-Follow assembly instructions above only increase the quantity of each layer to about 5 tablespoons in order to fill each glass.
*Trader Joe’s “Belgian Chocolate Pudding” (or any “ready made” chocolate pudding) and “Chocolate-Vanilla Bean Joe-Joe’s” Sandwich Cookies.

Most people think that eating fruit along with their main meals is a good way to stay healthy. However, without properly understanding the body’s digestive cycle over a 24 hour period, many people consume fruit in a manner that will bring them little nutritional benefit. Let’s examine this notion more closely.
Having lots of fruit with your main meals, or eating it as a desert after meals, is not the ideal way fruit should be eaten.
Below are good guidelines for giving your body the maximum nutritional benefit from eating fruit.
Always eat fruit on an empty stomach. You can do this at any time during the day, as long as it is on an empty stomach.
After eating fruit, wait at least 30 minutes before consuming other foods besides fruit.
After you have had a proper meal, leave at least three hours before you eat any fruit. This will ensure that the previous meal has left the stomach and putrefaction and fermentation of that meal in the stomach can be avoided.
For maximum benefit, consume mainly fruit before noon.
Never eat fruit along with other foods. Fruit should only be eaten on its own.
Never eat fruit as a dessert, after a meal. Your meal is often composed of dense, complex carbohydrates and proteins. Fruits are lighter and digested faster than denser foods, consequently, they do not get digested well after your stomach is already working on pasta, rice, meats and the like. Therefore, you waste much of the opportunity for the body’s maximum absorption of the fruit’s nutritional benefits when making fruit your dessert.
Avoid fruits like bananas and avocados in the morning because they are heavy foods and tax the digestive system in the morning. These can be eaten after noon, when the body is in the appropriate digestive cycle for such foods to be eaten.
If you feel hunger during the morning, eat fruit and keep eating portions of fruit until your blood sugar level goes back to normal and your hunger disappears.
Eat only organic fruit … to the best of your ability to find authentically organic.
Avoid processed, cooked, or canned fruit. These contain large amounts of sugars, additives and other undesirables.
Fruit is digested in the intestine and not in the stomach. Fruits are rapidly digested and go through the digestive system in approximately 30 minutes.
The brain runs on glucose. Fruit is the most efficient source of blood sugar. With sufficient fruit consumption your blood sugar levels normalize, allowing your body’s hunger mechanism to be properly regulated, thus circumventing over-eating and obesity.
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” ~ Martin Luther King, Jr.
It is the thirst of people for an easier life. But there is a trade-off between peace and convenience.
Experiment with such trade-offs between peace and convenience in your own life. What could be changed and what left alone to flower in its own way?
Sace labhetha nipakaṃ sahāyaṃ
saddhiṃ caraṃ sādhuvihāridhīraṃ,
abhibhuyya sabbāni parissayāni,
careyya tenattamano satīmā.
If for company you find a wise and prudent friend
who leads a good life,
you should, overcoming all impediments,
keep their company joyously and mindfully.
Dhammapada 23.328
The Dhammapada: The Buddha’s Path of Wisdom,
translated from the Pali by Acharya Buddharakkhita
Curious about this New Moon? Check out the astrology and how it might impact your life here.
Here is the chart for the New Moon of June 2014:
[Click to Enlarge]
This New Moon comes only a few days before the Mercury Direct Station. That leads me to believe that taking a few risks to “push things forward” during the “storm period” after the direct station might be worthwhile. (The details depend on your personal chart. This is just a general statement.) However, Saturn is on the 7th house cusp (if you live in DFW), and Jupiter appears to be in an intercepted house. So taking risks in personal relationships, with higher education, publishing, or law would likely be ill-advised. What probably would work would be “risks” involving efforts to improve health, poetry, photography, and possibly mentoring those in closely knit relationships.
“6 Bodily Tissues That Can Be Regenerated Through Nutrition,” by Sayer Ji
“It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like process of continual cell turnover within the body – life and death ceaselessly intertwined – the miracle of the human body would not exist.
In times of illness, however, regenerative processes are overcome by degenerative ones. This is where medicine may perform its most noble feat, nudging the body back into balance with foods, herbs, nutrients, healing energies, i.e. healing intention. Today, however, drug-based medicine invariably uses chemicals that have not one iota of regenerative potential; to the contrary, they almost always interfere with bodily self-renewal in order to suppress the symptoms against which they are applied.
Despite the outright heretical nature of things which stimulate healing and regeneration vis-à-vis the conventional medical system which frowns upon, or is incredulous towards, spontaneous remission in favor of symptom suppression and disease management, over the course of the past few years of trolling MEDLINE we have collected a series of remarkable studies on the topic … ”
Read more here:
http://www.greenmedinfo.com/blog/6-bodily-tissues-can-be-regenerated-through-nutrition
Logan Laplante is a 13 year-old boy who was taken out of the education system to be home schooled instead. Not only was he home schooled, but Logan had the ability to tailor his education to his interests and also his style of learning, something traditional education does not offer. As Logan has mentioned, when he grows up he wants to be happy and healthy. At a TEDx talk in 2013, he discussed how hacking his education is helping him achieve that goal.
Logan’s story can be seen in a similar light as Jacob Barnett‘s story who was first put in Special Ed by his school until he was pulled out of standard education and is now seen as an incredibly intelligent young person who is on track to winning a Nobel Prize one day.
Education is often considered the foundation for creating a well rounded and productive society, but this belief usually stems from being sure that those coming out of the education system are able to keep the cogs of society turning in order to maintain profit margins of large companies in a system that requires constant growth. Instead of having creative and out-of-the-box-thinking people, the current style of education creates more submissive, obedient and trained graduates so the current system is always maintained.
What this means is that standard education is focused less on each individual and their growth and more on creating a supply of worker bees that can go out into the world and follow within the confines the system sets out. Sir Ken Robinson gave a famous TED talk in 2007 where he discussed his beliefs about how education kills creativity. This TED talk is one of the most viewed TED talks of all time and has inspired many to re-think the way we are educating our children. Since traditional education is still taking its time with adjusting, many are turning to homeschooling as a solution as it allows children to explore education much like Logan did.
Currently about 3.8% of children ages 5 – 17 are home schooled in the US. In Canada, that number drops to about 1%. This is a number that is expected to continue growing in both countries as more see the limitations of our current education system. Also, studies done in the US and Canada show that home schooled children out perform their peers from both private and public schools.
In my view, home schooling is much more likely to create a creative, adaptive, and forward thinking person who is less conditioned to think only within the small confines of a crumbling system. Does this mean it is for everyone and that one can’t turn out that way through standard education? No, I simply feel the chances are far greater with homeschooling.
My decision to leave school behind when I was in college came from the same beliefs I hold today about education. I felt confined within the system and I felt it wasn’t going to lead me somewhere I wanted to be. It didn’t matter whether I was studying business, engineering, marketing or music, I did not enjoy the methods and couldn’t see a way to change things except by leaving. Aside from what society would make us think, leaving education and a diploma behind was one of the greatest decisions I have ever made as I was then able to explore and learn anything I wanted without having to worry about a rigid structure which promotes memorization and useless testing. I believe we will be OK if we leave the current education system behind and choose other methods. This isn’t to say homeschool is for everyone, but I truly believe that a drastic, and I mean drastic, change in the way our education system functions needs to happen, and soon.
Sources:
http://a2zhomeschooling.com/thoughts_opinions_home_school/numbers_homeschooled_students/
Lyrics:
Barouh ata Adonaï
Barouh aba Yeroushalaïm
From the Bible to the Coran
Revelation in Jerusalem
Shalom, salamalekoum
You can see christians, jews and muslims
Living together and praying
Amen ! Let’s give thanks and praises
Barouh ata Adonaï
Barouh aba Yeroushalaïm
Jerusalem here I’am
Jerusalem je t’aime
Jerusalem here I’am
Jerusalem je t’aime
Israela yakirati
Israela yakirati
Ani ohév otarh
Israela yakirati
From the Bible to the Coran
Revelation time
Shalom, salamalekoum
You can see christians, jews and muslims
Living to gether and praying…
Amen ! let’s give thanks and praises
Barouh ata adonaï
Barouh aba yeroushalaïm
Jerusalem here I’am
Jerusalem je t’aime
Upon every person’s soul there are words written and words engraved.
The words that are written are not of the essence of the person — they come to the soul from the outside. Therefore, they may fade and fall away, perhaps to be replaced by other words.
The words engraved are of the soul itself — just as engravings are no more than the form of the stone. When the soul finds quietude, those words are there. And when the soul is in turmoil, or soiled by experience, those engravings need only be cleaned and uncovered. But they can never be torn away.
Those words engraved upon your soul, they are also engraved in a holy fire within the depths of the Soul of All Things. They are the same words that Moses heard and inscribed on stone and on parchment. And at times, when you immerse in the words of its sages, and you allow it entry to touch your soul, you may hear those words resonating inside.

Yo ca dhammamabhiññāya
dhammamaññāya paṇḍito,
rahadova nivāte ca
anejo vūpasammati.
Thoroughly understanding the Dhamma
and freed from longing through insight,
the wise one rid of all desire
is calm as a pool unstirred by wind.
Itivuttaka 3.92
Gemstones of the Good Dhamma,
compiled and translated by Ven. S. Dhammika
Meditation Map
“Meditation brings wisdom; lack of meditation leaves ignorance.
Know well what leads you forward and what holds you back,
and choose the path that leads to wisdom.” ~ Buddha
Guided Meditation is a perfected technique designed specifically to maximize the speed at which you are able to progress to high levels of consciousness using Multi-Dimensional Meditation. Most will notice all the usual benefits of a meditation program immediately such as stress relief, lower blood pressure, and clarity of mind. As you continue, you will be practicing the very best techniques for energy building, Sixth sense development, and all the other things referred to in The Halau.
The Three Chakras of Focus
Throughout the meditation, you will focus only on the following three chakras:
1. the Base (your spiritual energy “power-station” center);
2. the Heart (your emotional feeling center and the seat of infinite compassion; i.e. a sense of oneness with all … Alisone); and
3. the Mind (your intuitive knowledge and psychic vision center).
By drawing in and processing the “pranic energy” of the Universe through these particular three chakras, you nourish and condition your ENTIRE spiritual body (including the four remaining chakras), fostering an incredible amount of inner balance within a short period of time. Each of the three chakras “program” the prana being taken in at that particular point in the meditation, “coloring” in for the specific purpose of that chakra’s function within the micro-universe that is the human body.
As you begin to feel activity within the chakras during meditation, you will notice some are stronger or weaker than the others (i.e. some are noticeably more active or less active as a physical sensation). Always strive for equal balance by giving the weaker chakras more time during the meditation (what we refer to as “calibration”). We also suggest that you spend some time during the day outside of your meditation focusing on your weakest chakra. This will help to strengthen it for the next meditation.
Focusing on the Touch
The technique of “focusing on the touch” is unique because it helps enable instant “non-thought”. If you are truly focused on the feeling of the touch of your two fingers on the chakra, the Babbler cannot invade your mind. If concentration diminishes, however, the Babbler can gain strength, quickly re-capturing your focus.
Focusing on the touch is unique compared to many other styles because it gives your brain something to focus on without using typical and less effective methods, such as visuals or vocally-generated tones; both of which can lead to increased babbling in your brain because both are brain-based practices. Finally, focusing on the touch enables a very deep sensory connection that quickly facilitates the emergence of the Sixth Sense, a critical goal of the meditation.
You are teaching your brain to think in another way using sensations, feelings, and frequencies – the touch! This is what “non-thought” truly is. Thinking without words. It isn’t “not thinking”.
When you begin to have experiences those experiences won’t be narrated to you through words, it will be through all the things you are learning just by doing the meditation.
The Babbler
Your organic brain has been freely babbling since you were young; e.g. words in your head as you think of things or review situations, songs, internal debates, etc. So, it’s no wonder it can seem challenging when you initially attempt to silence it. This babbling can manifest as mental chatter, vivid mental imagery or constant attention given to every itch or physical discomfort. For most people who meditate, including those who have been meditating for many years, the ability to quiet this internal ‘babbler’ is difficult to master. Don’t worry, the brain is extremely adaptable. In just the first month of using the Guided Meditation, most people report a significant decrease in babbler influence! Less mind chatter means more quality time in meditation.
In successfully silencing the Babbler, you will be able to enter into a state of “non-thought” clarity. In this program, “non-thought” refers to a state of mind identifiable by thought that is not rendered in “words.” The point isn’t that you do not think as much as that you are liberated from thought structured at the level of the organic brain. Thus liberated, you are free to think from much higher and quicker levels of your spiritual, energy-based mind.
When the Babbler emerges during a meditation, here’s how you deal with it:
1. Notice it.
2. Thank the part of you that noticed it and brought it to your attention.
3. Go back to focusing on the touch.
NOTE: Be sure not to get frustrated or give the Babbler any more attention than that. This technique will rewire the brain to remove unnecessary chatter.
Are you ready for your meditation? Good, let’s do it!
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